Mindfulness-Based (MBCT) Therapists in Pennsauken, NJ
Achieving Nirvana, LLC is a beacon of mindfulness and holistic wellness promoting mental well-being.
Having a hard time coping with current life circumstances? Whatever you do and however it’s done, things don’t seem to work? But you’re prepared and motivated to try something new, and to explore different ways to deal with issues.
Achieving Nirvana, LLC implements an innovative technique viewing health as a unified whole, combining traditional talk therapy with a holistic approach.
It’s a comprehensive strategy that goes beyond a temporary fix, connecting all dimensions of wellness because true wellness encompasses not only mental health, but also physical and spiritual well-being.
Achieving Nirvana, LLC is a beacon of mindfulness and holistic wellness promoting mental well-being.
Having a hard time coping with current life circumstances? Whatever you do and however it’s done, things don’t seem to work? But you’re prepared and motivated to try something new, and to explore different ways to deal with issues.
Achieving Nirvana, LLC implements an innovative technique viewing health as a unified whole, combining traditional talk therapy with a holistic approach.
It’s a comprehensive strategy that goes beyond a temporary fix, connecting all dimensions of wellness because true wellness encompasses not only mental health, but also physical and spiritual well-being.
I integrate evidence-based practices like CBT, mindfulness, and strengths-based therapy to help you build insight, develop practical tools, and feel more in control of your life.
I am Rasheeda Dale, Licensed Clinical Social Worker who supports teens, adults, and families as they navigate life’s challenges and reconnect with their inner strength. With a background in trauma-informed care, mental health, and strength based modalities. I help clients move from feeling overwhelmed to feeling grounded, empowered, and capable of creating meaningful change. I offer a compassionate, faith-based approach to therapy that integrates Christian principles with evidence-based practices for holistic healing.
I integrate evidence-based practices like CBT, mindfulness, and strengths-based therapy to help you build insight, develop practical tools, and feel more in control of your life.
I am Rasheeda Dale, Licensed Clinical Social Worker who supports teens, adults, and families as they navigate life’s challenges and reconnect with their inner strength. With a background in trauma-informed care, mental health, and strength based modalities. I help clients move from feeling overwhelmed to feeling grounded, empowered, and capable of creating meaningful change. I offer a compassionate, faith-based approach to therapy that integrates Christian principles with evidence-based practices for holistic healing.
As we are all human beings and have taken falls throughout life and required help getting back up. There is no one perfect in this world as we all have faced obstacles in challenges throughout life many dealing with trauma, stressors, mental health issues, and so on. I know the feeling of not being able to trust others and feeling like you are struggling alone, and others do not understand what you are going through. Trust is the essential ingredient in reaching out to someone for help taking the steps towards wellness, and I do believe that I am that one that can help you through your journey to recovery.
As we are all human beings and have taken falls throughout life and required help getting back up. There is no one perfect in this world as we all have faced obstacles in challenges throughout life many dealing with trauma, stressors, mental health issues, and so on. I know the feeling of not being able to trust others and feeling like you are struggling alone, and others do not understand what you are going through. Trust is the essential ingredient in reaching out to someone for help taking the steps towards wellness, and I do believe that I am that one that can help you through your journey to recovery.
Working with me you will learn to solve your problems, find balance, and adapt to the curveballs of life. I believe that we all can change our narrative, whether we begin as a child or as an adult it’s never too late to evolve .
Working with me you will learn to solve your problems, find balance, and adapt to the curveballs of life. I believe that we all can change our narrative, whether we begin as a child or as an adult it’s never too late to evolve .
Currently only accepting patients 18 years and younger.
Currently only accepting patients 18 years and younger.
Typically, I use CBT, DBT, and mindfulness together.
You are not alone in what you’re carrying. We can gently explore what feels overwhelming, whether it’s trauma, grief, depression, or anxiety. We can create a path toward balance, healing, and renewed energy, together.
Typically, I use CBT, DBT, and mindfulness together.
You are not alone in what you’re carrying. We can gently explore what feels overwhelming, whether it’s trauma, grief, depression, or anxiety. We can create a path toward balance, healing, and renewed energy, together.
Apoyo en tu idioma. You deserve to be heard in the language of your heart.
Life can feel out of balance when past weight lingers or confidence begins to erode. Whether you are navigating the heavy aftermath of trauma, struggling with anxiety that won’t quit, or seeking a safe space to process domestic challenges, you don't have to navigate it alone. I provide a calm, respectful, and culturally nuanced space where your story is honored, not defended.
Apoyo en tu idioma. You deserve to be heard in the language of your heart.
Life can feel out of balance when past weight lingers or confidence begins to erode. Whether you are navigating the heavy aftermath of trauma, struggling with anxiety that won’t quit, or seeking a safe space to process domestic challenges, you don't have to navigate it alone. I provide a calm, respectful, and culturally nuanced space where your story is honored, not defended.
I am a Licensed Professional Counselor with 2 years of experience working with young adults, adults, and seniors. I seek to explore strengths and personalized goals to cope more effectively with life's challenges as well as move toward resilience and growth. My ideal clients experience a range of issues, often rooted in chronic stress or trauma, including anxiety, depression, adjustment issues, life transitions, trauma/PTSD, relationships, self-esteem, or grief. I also have experience working with clients identifying as LGBT+ and individuals assigned female at birth who are neurodivergent.
I am a Licensed Professional Counselor with 2 years of experience working with young adults, adults, and seniors. I seek to explore strengths and personalized goals to cope more effectively with life's challenges as well as move toward resilience and growth. My ideal clients experience a range of issues, often rooted in chronic stress or trauma, including anxiety, depression, adjustment issues, life transitions, trauma/PTSD, relationships, self-esteem, or grief. I also have experience working with clients identifying as LGBT+ and individuals assigned female at birth who are neurodivergent.
My therapeutic approach blends Dialectical Behavior Therapy, Cognitive Behavioral Therapy, strengths-based, mindfulness, & Internal Family Systems.
Hi! I’m Meg and I am glad you're here. Looking for a therapist takes courage; I want to acknowledge the very challenging steps that you are taking to find support either for yourself or for a loved one. As a Licensed Social Worker (LSW) I view our mental wellbeing as a culmination of factors ranging from our genetics to our daily stressors which can sometimes make us feel like our world is crashing down all at once or that things are happening as a trickle with no rhyme or reason. Navigating our inner world simultaneously with the external world can be overwhelming.
My therapeutic approach blends Dialectical Behavior Therapy, Cognitive Behavioral Therapy, strengths-based, mindfulness, & Internal Family Systems.
Hi! I’m Meg and I am glad you're here. Looking for a therapist takes courage; I want to acknowledge the very challenging steps that you are taking to find support either for yourself or for a loved one. As a Licensed Social Worker (LSW) I view our mental wellbeing as a culmination of factors ranging from our genetics to our daily stressors which can sometimes make us feel like our world is crashing down all at once or that things are happening as a trickle with no rhyme or reason. Navigating our inner world simultaneously with the external world can be overwhelming.
More Therapists Nearby
Using CBT, EMDR, and mindfulness, I assist clients in turning self-criticism into self-compassion and building confidence to move forward.
Are you juggling work, caregiving, and constant life changes doing your best to hold everything together, yet feeling overwhelmed, anxious, or emotionally exhausted? You may be motivated to grow, but unsure where to start. Maybe you’re the one everyone relies on, while quietly wondering who’s there for you.
You don’t have to be alone on this journey. We slow things down, create space to breathe, and work through challenges one step at a time. You can’t eat a whole apple at once but you can take it one bite at a time. Together, we’ll find your next manageable “bite,” helping you feel more grounded, confident, and in control.
Using CBT, EMDR, and mindfulness, I assist clients in turning self-criticism into self-compassion and building confidence to move forward.
Are you juggling work, caregiving, and constant life changes doing your best to hold everything together, yet feeling overwhelmed, anxious, or emotionally exhausted? You may be motivated to grow, but unsure where to start. Maybe you’re the one everyone relies on, while quietly wondering who’s there for you.
You don’t have to be alone on this journey. We slow things down, create space to breathe, and work through challenges one step at a time. You can’t eat a whole apple at once but you can take it one bite at a time. Together, we’ll find your next manageable “bite,” helping you feel more grounded, confident, and in control.
Accepting new patients! Are you tired of feeling anxious, stressed, or stuck in your life? If so, I'm here to help. I LOVE working with people that are ready to make a change! You see, effective therapy takes work. The type of therapy that I do, Cognitive Behavioral Therapy (CBT) is very active, collaborative, and educational. During our sessions, we'll practice new skills ("tools") to help you reduce anxiety, improve mood, and feel more in control of your life. The advantage of this approach is that many people experience notable improvements in just 3-4 months. This is many times faster than traditional "talk" therapy.
Accepting new patients! Are you tired of feeling anxious, stressed, or stuck in your life? If so, I'm here to help. I LOVE working with people that are ready to make a change! You see, effective therapy takes work. The type of therapy that I do, Cognitive Behavioral Therapy (CBT) is very active, collaborative, and educational. During our sessions, we'll practice new skills ("tools") to help you reduce anxiety, improve mood, and feel more in control of your life. The advantage of this approach is that many people experience notable improvements in just 3-4 months. This is many times faster than traditional "talk" therapy.
Dr. Bertee Thomas Jr.
Licensed Professional Counselor, PsyD, EdS, MA, LPC, LCADC
1 Endorsed
Lumberton, NJ 08048
I am an effective, passionate, and dedicated mental health professional with over 28 years of counseling experience (licensed within the states of NJ, OH, MD, DE. and NC). I have a genuine concern for helping individuals, families, and communities reach their full potential. It is my belief that within a safe, nurturing, and supportive environment, all human beings have the innate ability to overcome circumstances, challenges, or situations that make otherwise diminish their success. My goal is to establish a platform to allow individuals to heal, rejuvenate, restore, and reform as necessary to develop and maintain a quality life.
I am an effective, passionate, and dedicated mental health professional with over 28 years of counseling experience (licensed within the states of NJ, OH, MD, DE. and NC). I have a genuine concern for helping individuals, families, and communities reach their full potential. It is my belief that within a safe, nurturing, and supportive environment, all human beings have the innate ability to overcome circumstances, challenges, or situations that make otherwise diminish their success. My goal is to establish a platform to allow individuals to heal, rejuvenate, restore, and reform as necessary to develop and maintain a quality life.
Dialectical Behavior Therapy with Leanne
Clinical Social Work/Therapist, MSW, LCSW, DBT
1 Endorsed
Online Only
When life’s waves crash over you and it feels like you can’t find your footing, I’ll be here to help you find solid ground. I specialize in Dialectical Behavior Therapy (DBT), helping teens and adults learn practical skills to manage overwhelming emotions and work through trauma, anxiety, depression, loss, and more. I create a safe space where therapy can feel fun and engaging while we get you through the hard stuff. I am passionate about supporting LGBTQIA+ folks and welcome clients from all walks of life.
When life’s waves crash over you and it feels like you can’t find your footing, I’ll be here to help you find solid ground. I specialize in Dialectical Behavior Therapy (DBT), helping teens and adults learn practical skills to manage overwhelming emotions and work through trauma, anxiety, depression, loss, and more. I create a safe space where therapy can feel fun and engaging while we get you through the hard stuff. I am passionate about supporting LGBTQIA+ folks and welcome clients from all walks of life.
I also like to use Cognitive-Behavioral Therapy, Mindfulness Based Cognitive Therapy interventions.
Taking new clients in now. Hope, positivity, and resiliency are achievable outcomes from therapy. To get there, I aim to create a safe and open space to allow for change and ultimate wellness. I believe the client is the expert, and I thrive working with people who want to feel more empowered in their own lives. I advocate for social justice with my clients and in the community, and part of that advocacy includes healthy boundaries and radical self-care. I am able to acknowledge my visible privilege and hold space for others' seen and unseen marginalized identities as we work through complex issues related to their unique lives.
I also like to use Cognitive-Behavioral Therapy, Mindfulness Based Cognitive Therapy interventions.
Taking new clients in now. Hope, positivity, and resiliency are achievable outcomes from therapy. To get there, I aim to create a safe and open space to allow for change and ultimate wellness. I believe the client is the expert, and I thrive working with people who want to feel more empowered in their own lives. I advocate for social justice with my clients and in the community, and part of that advocacy includes healthy boundaries and radical self-care. I am able to acknowledge my visible privilege and hold space for others' seen and unseen marginalized identities as we work through complex issues related to their unique lives.
While these testimonials really speak for themselves, please visit the ReturnToYourBreath website to learn more about holistic psychotherapy, psychedelic integration, mindfulness meditation, and lifestyle coaching with Mark!
This must be a hard time. You don't usually look for a therapist until you really, really need one. Are you struggling with depression, anxiety, trauma or relationships? Feeling sad? Anxious? Disconnected? Perhaps things have recently become overwhelming, and you are simply looking for direction and support.
While these testimonials really speak for themselves, please visit the ReturnToYourBreath website to learn more about holistic psychotherapy, psychedelic integration, mindfulness meditation, and lifestyle coaching with Mark!
This must be a hard time. You don't usually look for a therapist until you really, really need one. Are you struggling with depression, anxiety, trauma or relationships? Feeling sad? Anxious? Disconnected? Perhaps things have recently become overwhelming, and you are simply looking for direction and support.
Let me introduce myself. My name is Dr. Z. and my specialty is "listening". I have over 25 years of experience helping individuals, families, and groups learn how to achieve emotional wellness, learn ways to manage effectively through challenges and change, and discover how to handle life's stressors. I believe that by "changing your thoughts, you can change your life". Are you willing to take that next step and work with me to help you to achieve your goals? If so, I am ready and available to walk alongside of you as a supportive listener. Please click on the link to my website, which will take you to Headway and sign up today!
Let me introduce myself. My name is Dr. Z. and my specialty is "listening". I have over 25 years of experience helping individuals, families, and groups learn how to achieve emotional wellness, learn ways to manage effectively through challenges and change, and discover how to handle life's stressors. I believe that by "changing your thoughts, you can change your life". Are you willing to take that next step and work with me to help you to achieve your goals? If so, I am ready and available to walk alongside of you as a supportive listener. Please click on the link to my website, which will take you to Headway and sign up today!
Whether you're experiencing anxiety, depression, relationship issues, or are stressed, our work together can help you live your best life. With compassion, understanding and sometimes a little levity, I work with my clients to help enhance their mental well-being and facilitate the personal growth and change they desire. My name is Stephanie D'Angelo, an LPC with over 16 years of experience that have helped me obtain a vast amount of knowledge pertaining to the treatment and pathology of mental health.
Whether you're experiencing anxiety, depression, relationship issues, or are stressed, our work together can help you live your best life. With compassion, understanding and sometimes a little levity, I work with my clients to help enhance their mental well-being and facilitate the personal growth and change they desire. My name is Stephanie D'Angelo, an LPC with over 16 years of experience that have helped me obtain a vast amount of knowledge pertaining to the treatment and pathology of mental health.
I take an integrative approach that blends evidence-based methods like cognitive-behavioral therapy, mindfulness, and trauma-informed care.
You may be feeling stuck, anxious, or overwhelmed, trying to manage the weight of daily stress, painful past experiences, or self-doubt. My clients often come to me wanting to understand themselves better, break unhelpful patterns, and start feeling more fulfilled in their lives. We’ll work together to uncover what’s beneath the surface and build practical tools for lasting change.
I take an integrative approach that blends evidence-based methods like cognitive-behavioral therapy, mindfulness, and trauma-informed care.
You may be feeling stuck, anxious, or overwhelmed, trying to manage the weight of daily stress, painful past experiences, or self-doubt. My clients often come to me wanting to understand themselves better, break unhelpful patterns, and start feeling more fulfilled in their lives. We’ll work together to uncover what’s beneath the surface and build practical tools for lasting change.
Taking that first step to explore therapy options can bring up a lot of emotions. Lets validate the fact that you are here taking that hard first step! I strive to offer a warm, collaborative, and comprehensive experience to help you explore your current goals. A non-judgmental space to celebrate your authentic self, and offer support to help you make progress towards your idea of overall wellness and the best version of you. My goal is to create sessions where you leave feeling productive, motivated, and excited for the potential of change and gaining insight into your own personal wellness.
Taking that first step to explore therapy options can bring up a lot of emotions. Lets validate the fact that you are here taking that hard first step! I strive to offer a warm, collaborative, and comprehensive experience to help you explore your current goals. A non-judgmental space to celebrate your authentic self, and offer support to help you make progress towards your idea of overall wellness and the best version of you. My goal is to create sessions where you leave feeling productive, motivated, and excited for the potential of change and gaining insight into your own personal wellness.
See more therapy options for Pennsauken
Nearby Mindfulness-Based (MBCT) Therapists Searches for Pennsauken
- Audubon
- Camden
- Cherry Hill
- Cinnaminson
- Collingswood
- Haddon Heights
- Haddon Township
- Haddonfield
- Maple Shade
- Moorestown
- Oaklyn
- Palmyra
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.