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Online Therapists

Photo of Joon Eui Lee, LPC, NCC, MS, MPA, Licensed Professional Counselor
Joon Eui Lee
Licensed Professional Counselor, LPC, NCC, MS, MPA
Verified Verified
Teaneck, NJ 07666
My counseling specialties include depression, anxiety, stress management, anger management, couple relationship, family issue, etc.
I am a Korean and English speaking Licensed Professional Counselor with more than 20 years of experience in the field of mental health, relationship and parenting children. In my practice I work with individuals, couples, and families.
My counseling specialties include depression, anxiety, stress management, anger management, couple relationship, family issue, etc.
I am a Korean and English speaking Licensed Professional Counselor with more than 20 years of experience in the field of mental health, relationship and parenting children. In my practice I work with individuals, couples, and families.
(201) 425-0889 View (201) 425-0889
Leslie Mader
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Shrewsbury, NJ 07702
**Ask about six week series designed to address a wide-range of specific issues including grief, forgiveness, anger management.
Do stress and anxiety get in the way of personal and professional relationships? Do you feel that sometimes you've strayed from the path of your life? Do you want to gain tools to help you better take on the challenges life presents? My approach is to help guide you on your personal journey. I want to work with you to help you find those tools, improve your relationships, and find all the happiness and fulfillment that your life has to offer.
**Ask about six week series designed to address a wide-range of specific issues including grief, forgiveness, anger management.
Do stress and anxiety get in the way of personal and professional relationships? Do you feel that sometimes you've strayed from the path of your life? Do you want to gain tools to help you better take on the challenges life presents? My approach is to help guide you on your personal journey. I want to work with you to help you find those tools, improve your relationships, and find all the happiness and fulfillment that your life has to offer.
(732) 853-8049 View (732) 853-8049
Photo of Roman Lemega - Roman W. Lemega, PhD, Licensed Psychologist, PhD, Psychologist
Roman W. Lemega, PhD, Licensed Psychologist
Psychologist, PhD
Verified Verified
Florham Park, NJ 07932
I am a licensed psychologist offering individualized psychological services during day and evening hours for your convenience. I can work with you directly in my office or virtually via secure HIPPA compliant Telehealth platform. Services include therapy for individuals, couples, family, consultations, skill development, training, problem solving, relationship issues, work issues, etc. If you would like to get help for your specific issues where you are experiencing different levels of discomfort, stress, anxiety, anger, pain, depression, problem behaviors, relationship or work issues; then please give me a call at 973-377-2213.
I am a licensed psychologist offering individualized psychological services during day and evening hours for your convenience. I can work with you directly in my office or virtually via secure HIPPA compliant Telehealth platform. Services include therapy for individuals, couples, family, consultations, skill development, training, problem solving, relationship issues, work issues, etc. If you would like to get help for your specific issues where you are experiencing different levels of discomfort, stress, anxiety, anger, pain, depression, problem behaviors, relationship or work issues; then please give me a call at 973-377-2213.
(862) 438-5947 View (862) 438-5947
Photo of Ada Zak - Hypnotherapy Advantage, CCHt
Hypnotherapy Advantage
CCHt
Verified Verified
Englishtown, NJ 07726
I help clients with stress reduction, improve sleep, overcome anxiety/depression, confidence building, manage pain, overcome fears/ phobias, anger management, grief / loss, academic / athletic performance.
Do you feel stressed or anxious all the time? Are you struggling with Chronic Diseases - Autoimmune, Pain, Depression, etc. Is Addiction ruling your life? I am a caring Certified Hypnotist, Addiction Relapse Prevention Specialist, and a licensed health professional who utilizes the latest research in neuroplasticity that supports brain's ability to change at any age. The lasting change in habits / behavior is created by building new neural pathways while rewiring/replacing old patterns that caused unwanted habits or addiction/relapse. Please call for more information at 732-333-6680 and/or visit www.HypnotherapyAdvantage.com
I help clients with stress reduction, improve sleep, overcome anxiety/depression, confidence building, manage pain, overcome fears/ phobias, anger management, grief / loss, academic / athletic performance.
Do you feel stressed or anxious all the time? Are you struggling with Chronic Diseases - Autoimmune, Pain, Depression, etc. Is Addiction ruling your life? I am a caring Certified Hypnotist, Addiction Relapse Prevention Specialist, and a licensed health professional who utilizes the latest research in neuroplasticity that supports brain's ability to change at any age. The lasting change in habits / behavior is created by building new neural pathways while rewiring/replacing old patterns that caused unwanted habits or addiction/relapse. Please call for more information at 732-333-6680 and/or visit www.HypnotherapyAdvantage.com
(732) 662-2199 View (732) 662-2199
Photo of Cheryl Kasper, MSW, LCSW, Clinical Social Work/Therapist
Cheryl Kasper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Toms River, NJ 08753
Some of the topics include conversation/communication skills, making/keeping friends, impulse control, nonverbal body language/cues, anger, bullying/teasing, problem solving, conflicts.
Do you experience anxiety? Overwhelm? Self sabotage? Or are you navigating life transitions? If so, I can help! I have 25 years experience working with adults, children & teens in a safe & supportive environment. I specialize in Anxiety Disorders, Trauma, Autism Spectrum Disorders, ADHD, OCD, & more. I use a holistic multi-modaity form of treatment so my clients can make positive changes in their lives, with a strong focus on the mind-body connection. I am certified in Neurofeedback, EMDR, Hypnotherapy, and SandPlay Therapy. I use a holistic approach to therapy and healing and incorporate energy psychology into my practice.
Some of the topics include conversation/communication skills, making/keeping friends, impulse control, nonverbal body language/cues, anger, bullying/teasing, problem solving, conflicts.
Do you experience anxiety? Overwhelm? Self sabotage? Or are you navigating life transitions? If so, I can help! I have 25 years experience working with adults, children & teens in a safe & supportive environment. I specialize in Anxiety Disorders, Trauma, Autism Spectrum Disorders, ADHD, OCD, & more. I use a holistic multi-modaity form of treatment so my clients can make positive changes in their lives, with a strong focus on the mind-body connection. I am certified in Neurofeedback, EMDR, Hypnotherapy, and SandPlay Therapy. I use a holistic approach to therapy and healing and incorporate energy psychology into my practice.
(732) 564-5323 View (732) 564-5323
Photo of Deborah Schoenblum, LCSW, Clinical Social Work/Therapist
Deborah Schoenblum
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Maplewood, NJ 07040  (Online Only)
Are you struggling with issues related to infertility? Have you had pregnancy losses? Are you tired of the waiting and all of the appointments? I work with women in all parts of their fertility journey (from the beginning of learning about challenges and options, those going through treatments, those recovering from loss and more). Fertility struggles can cause a range of negative emotions and issues such as anxiety, anger, grief, guilt, blame, uncertainty and many more. Your mind has such a great impact on your body and your fertility. I love providing support and emotional tools for women going through their fertility journey.
Are you struggling with issues related to infertility? Have you had pregnancy losses? Are you tired of the waiting and all of the appointments? I work with women in all parts of their fertility journey (from the beginning of learning about challenges and options, those going through treatments, those recovering from loss and more). Fertility struggles can cause a range of negative emotions and issues such as anxiety, anger, grief, guilt, blame, uncertainty and many more. Your mind has such a great impact on your body and your fertility. I love providing support and emotional tools for women going through their fertility journey.
(855) 849-3014 View (855) 849-3014
Photo of Noreen Taggart - Haven Behavioral Health, LCSW, LPC, Clinical Social Work/Therapist
Haven Behavioral Health
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
Forked River, NJ 08731
Haven Behavioral Health has over 30 years experience in many specialties including, anxiety, eating disorders, depression, ODD, OCD, post-partum depression, LGBTQ, parenting, marriage/couples therapy, trauma, sexual abuse, grief, divorce, child counseling, ADD, anger management.
Haven Behavioral Health is a private practice with over 30+ years experience and services children, adolescents, and adults. Telehealth services are available by phone or video.
Haven Behavioral Health has over 30 years experience in many specialties including, anxiety, eating disorders, depression, ODD, OCD, post-partum depression, LGBTQ, parenting, marriage/couples therapy, trauma, sexual abuse, grief, divorce, child counseling, ADD, anger management.
Haven Behavioral Health is a private practice with over 30+ years experience and services children, adolescents, and adults. Telehealth services are available by phone or video.
(609) 372-5985 View (609) 372-5985
Photo of Roy Spiegel, MSW, LCSW, Clinical Social Work/Therapist
Roy Spiegel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cliffside Park, NJ 07010
My areas of expertise include that of depression, panic attacks/phobias, anger management, couple counseling, bereavement therapy/loss & grief.
As a clinical social worker, LCSW, and psychotherapist, I am a kind, caring, compassionate and empathetic person with extensive life experience. It is such life experience and my 30 years of practice which help me relate to what you are experiencing and better able to help you because of it. No matter what your issue(s) may be, no matter what their severity, from mild to traumatic, and/or overwhelming, I help people not only cope with their stressors but to overcome them. With this philosophy, I believe no problem in life is insurmountable and I am confident I can help you.
My areas of expertise include that of depression, panic attacks/phobias, anger management, couple counseling, bereavement therapy/loss & grief.
As a clinical social worker, LCSW, and psychotherapist, I am a kind, caring, compassionate and empathetic person with extensive life experience. It is such life experience and my 30 years of practice which help me relate to what you are experiencing and better able to help you because of it. No matter what your issue(s) may be, no matter what their severity, from mild to traumatic, and/or overwhelming, I help people not only cope with their stressors but to overcome them. With this philosophy, I believe no problem in life is insurmountable and I am confident I can help you.
(201) 677-8952 View (201) 677-8952
Photo of Dorothy Buznitsky, MSW, LCSW, LLC, Clinical Social Work/Therapist
Dorothy Buznitsky
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
Cedar Knolls, NJ 07927
If you are experiencing increased anxiety and/or depression for issues such as: a recent loss, career transition, unresolved anger marital/relationship difficulties, aging parents and/or self-esteem, it might help to seek professional help.
It is my goal to provide a safe, comfortable, therapeutic environment for all of my clients. As a psychotherapist, I believe the most influential vehicle in supporting and helping my clients exists within my clients and is accessed through our therapeutic relationship. I hold all clients in a positive regard and aim to help clients identify and use their own strengths to solve their personal struggles. Let's face it, we all go through periods of self-doubt and high stress. To struggle is human.
If you are experiencing increased anxiety and/or depression for issues such as: a recent loss, career transition, unresolved anger marital/relationship difficulties, aging parents and/or self-esteem, it might help to seek professional help.
It is my goal to provide a safe, comfortable, therapeutic environment for all of my clients. As a psychotherapist, I believe the most influential vehicle in supporting and helping my clients exists within my clients and is accessed through our therapeutic relationship. I hold all clients in a positive regard and aim to help clients identify and use their own strengths to solve their personal struggles. Let's face it, we all go through periods of self-doubt and high stress. To struggle is human.
(973) 552-2125 View (973) 552-2125
Photo of Francine Roberts - Dr. Francine M. Roberts Psy.D., PsyD, Psychologist
Dr. Francine M. Roberts Psy.D.
Psychologist, PsyD
Verified Verified
1 Endorsed
Marlton, NJ 08053
Sometimes people struggle with anxiety, anger management, self-acceptance, stress or depression.
Now taking new clients.. All are welcome. Celebrating diversity and non-binary lifestyle. Offering telehealth and in person sessions. Affordable care in a private, comfortable suburban setting. Competence in diverse cultures and lifestyle. Specializing in life transitions: graduations, career planning, pregnancy and family, sudden or chronic illness, retirement and grieving. Focus on post incarceration adjustment. Sensitivity to those working in health care and emergency services. Appointments available within a week; scheduling at your convenience. Calls and emails returned personally within 24 hours.
Sometimes people struggle with anxiety, anger management, self-acceptance, stress or depression.
Now taking new clients.. All are welcome. Celebrating diversity and non-binary lifestyle. Offering telehealth and in person sessions. Affordable care in a private, comfortable suburban setting. Competence in diverse cultures and lifestyle. Specializing in life transitions: graduations, career planning, pregnancy and family, sudden or chronic illness, retirement and grieving. Focus on post incarceration adjustment. Sensitivity to those working in health care and emergency services. Appointments available within a week; scheduling at your convenience. Calls and emails returned personally within 24 hours.
(856) 514-0157 View (856) 514-0157
Photo of Melissa Angling - Free Spirit Studios, LLC, LCSW, Clinical Social Work/Therapist
Free Spirit Studios, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerset, NJ 08873  (Online Only)
I work with clients dealing with trauma, anxiety, depression, self-esteem, codependency, narcissistic abuse, anger management, grief, and relationship issues.
We are living in very trying times and it is perfectly normal to be feeling more anxious than usual with so much uncertainty. Now more than ever is the time to take the step to strengthen your coping skills in managing lifes' many challenges.
I work with clients dealing with trauma, anxiety, depression, self-esteem, codependency, narcissistic abuse, anger management, grief, and relationship issues.
We are living in very trying times and it is perfectly normal to be feeling more anxious than usual with so much uncertainty. Now more than ever is the time to take the step to strengthen your coping skills in managing lifes' many challenges.
(732) 605-4862 View (732) 605-4862
Photo of Kyra Becker, LCSW, BCD, Clinical Social Work/Therapist
Kyra Becker
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Red Bank, NJ 07701
Come and sit with me. We'll discover who you are through your life story and work together to make sense of your life journey. The goal is to learn new ways of understanding the purpose of your story. Whether you are seeking help with depression, anxiety or searching for an understanding within your relationships, there is no right or wrong way of "being." Rather the purpose of our close relationships is to understand ourselves more completely.
Come and sit with me. We'll discover who you are through your life story and work together to make sense of your life journey. The goal is to learn new ways of understanding the purpose of your story. Whether you are seeking help with depression, anxiety or searching for an understanding within your relationships, there is no right or wrong way of "being." Rather the purpose of our close relationships is to understand ourselves more completely.
(732) 508-0821 View (732) 508-0821
Photo of Barbara W Adams-Plyer, MA, LPC, ACS, Licensed Professional Counselor
Barbara W Adams-Plyer
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Summit, NJ 07901
I take an individual approach to each client, tailoring my methods to a persons needs and issues. I use cognitive behavioral techniques to help my clients manage their issues (i.e. anxieties, relationships etc.) by changing counterproductive thought patterns. There are times in all of our lives when we could use some extra support. Feeling hurt, misunderstood, angry, and confused are things each of us may feel.I am available to meet with children, adolescents, and adults on an individual basis as well as family/couples counseling. Feel free to contact me with any questions, or to see if I am the right fit
I take an individual approach to each client, tailoring my methods to a persons needs and issues. I use cognitive behavioral techniques to help my clients manage their issues (i.e. anxieties, relationships etc.) by changing counterproductive thought patterns. There are times in all of our lives when we could use some extra support. Feeling hurt, misunderstood, angry, and confused are things each of us may feel.I am available to meet with children, adolescents, and adults on an individual basis as well as family/couples counseling. Feel free to contact me with any questions, or to see if I am the right fit
(201) 468-6756 View (201) 468-6756
Photo of Daniel Silitsky, PhD, Marriage & Family Therapist
Daniel Silitsky
Marriage & Family Therapist, PhD
Verified Verified
East Brunswick, NJ 08816  (Online Only)
I am Dan Silitsky, Ph.D. and a New Jersey Licensed Marriage and Family Therapist who believes that all individuals have the innate ability to be empowered in making informed decisions about their present situation. It will be my privilege to offer my expertise and sensitive style to those individuals, couples and family members who wish to pursue their life's dreams without undue stress.
I am Dan Silitsky, Ph.D. and a New Jersey Licensed Marriage and Family Therapist who believes that all individuals have the innate ability to be empowered in making informed decisions about their present situation. It will be my privilege to offer my expertise and sensitive style to those individuals, couples and family members who wish to pursue their life's dreams without undue stress.
(732) 965-3030 View (732) 965-3030
Photo of Heidi Flax - The Ctr for Integrative Psychiatry & Counseling, MA, LPC, LMFT, Licensed Professional Counselor
The Ctr for Integrative Psychiatry & Counseling
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Hackensack, NJ 07601
At the Center for Integrative Psychiatry and Counseling, we take pride in the collaboration of a highly respected group of licensed professionals . Our approach to mental healthcare embraces both conventional and complementary treatment modalities. Being skilled at seeing each individual as unique with their own strengths, our staff uses a wide array of medical and clinical experience to offer a proactive approach to treatment that promotes self-awareness as a vehicle to emotional well-being. Our clinicians are passionate and attentive to a persons physical, emotional, interpersonal, behavioral, nutritional, environmental and spiritual dimensions.
At the Center for Integrative Psychiatry and Counseling, we take pride in the collaboration of a highly respected group of licensed professionals . Our approach to mental healthcare embraces both conventional and complementary treatment modalities. Being skilled at seeing each individual as unique with their own strengths, our staff uses a wide array of medical and clinical experience to offer a proactive approach to treatment that promotes self-awareness as a vehicle to emotional well-being. Our clinicians are passionate and attentive to a persons physical, emotional, interpersonal, behavioral, nutritional, environmental and spiritual dimensions.
(201) 383-5387 View (201) 383-5387
Photo of Margaret Nichols - Institute for Personal Growth - LGBTQ Community, PhD, Psychologist
Institute for Personal Growth - LGBTQ Community
Psychologist, PhD
Verified Verified
Highland Park, NJ 08904
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
(732) 978-4574 View (732) 978-4574
Photo of Rama Jiandani - Rama\'s Counseling Center Inc., LCSW, SAP, MSW, Clinical Social Work/Therapist
Rama\'s Counseling Center Inc.
Clinical Social Work/Therapist, LCSW, SAP, MSW
Verified Verified
Woodbridge, NJ 07095
I specialize in counseling to individuals and families coping with relationship issues, parent-child issues, and extended family issues that are exacerbated by alcohol and substance abuse.
I specialize in counseling to individuals and families coping with relationship issues, parent-child issues, and extended family issues that are exacerbated by alcohol and substance abuse.
(732) 391-1215 View (732) 391-1215
Photo of Barry Wolfson - Hypnosis Counseling Center, MS, Counselor
Hypnosis Counseling Center
Counselor, MS
Not Verified Not Verified
1 Endorsed
Flemington, NJ 08822
For over 37 years, The Hypnosis Counseling Center of New Jersey has been a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in both private and group settings, in person or on the phone. Our clientele is quite diverse; we have worked as consultants for the State of New Jersey and we have tailor-made programs for Fortune 500 corporations; we regularly hold adult education seminars, work with hospitals and fitness centers, and we meet with individuals, just like your neighbor or you, who want to better their lives.
For over 37 years, The Hypnosis Counseling Center of New Jersey has been a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in both private and group settings, in person or on the phone. Our clientele is quite diverse; we have worked as consultants for the State of New Jersey and we have tailor-made programs for Fortune 500 corporations; we regularly hold adult education seminars, work with hospitals and fitness centers, and we meet with individuals, just like your neighbor or you, who want to better their lives.
(908) 448-2850 View (908) 448-2850
Photo of Brian Stemetzki, LCSW, NBCCH, Clinical Social Work/Therapist
Brian Stemetzki
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
Turnersville, NJ 08012
Brian Stemetzki is a LCSW specializing in individual, couples and family therapy, and maintains a private practice in Turnersville, NJ. Brian is the director and main therapist for A Better Tomorrow Counseling Services. With over 15 years experience in social work, and as a graduate of Rutgers University specializing in counseling therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Among his areas of expertise are Hypnotherapy, Eye Movement and Desensitization Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing and Dialectical Behavior Therapy (DBT).
Brian Stemetzki is a LCSW specializing in individual, couples and family therapy, and maintains a private practice in Turnersville, NJ. Brian is the director and main therapist for A Better Tomorrow Counseling Services. With over 15 years experience in social work, and as a graduate of Rutgers University specializing in counseling therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Among his areas of expertise are Hypnotherapy, Eye Movement and Desensitization Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing and Dialectical Behavior Therapy (DBT).
(856) 270-6318 View (856) 270-6318
Pasquale Sargiotto
Drug & Alcohol Counselor, MEd, LCADC, LPC
Verified Verified
Princeton, NJ 08540
I specialize working with clients experiencing psychiatric/ substance abuse/dependence. My focus client population is adolescents and young adults. Also, I work with clients experiencing anxiety, depression, ADHD and the gamate of mental health disorders.A Social Skills Group is offered for adolescents who have social issues and Smoking Cessation Program is offered to those who want to stop smoking cigarettes. I have an interactive style and work collaboratively with clients and if appropriate with their families to help achieve their goals.
I specialize working with clients experiencing psychiatric/ substance abuse/dependence. My focus client population is adolescents and young adults. Also, I work with clients experiencing anxiety, depression, ADHD and the gamate of mental health disorders.A Social Skills Group is offered for adolescents who have social issues and Smoking Cessation Program is offered to those who want to stop smoking cigarettes. I have an interactive style and work collaboratively with clients and if appropriate with their families to help achieve their goals.
(609) 419-0400 View (609) 419-0400

See more therapy options for Egg Harbor City

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.