Therapists in Cedar Grove, NJ

I am a licensed clinical psychologist in New York and New Jersey. I have specialized training in the assessment and treatment of mood, anxiety, and alcohol use disorders. I strive to create a safe, supportive, and collaborative partnership with my patients, viewing this as the foundation for all forms of psychotherapy and counseling. My approach is driven by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science.

Do you ever have the feeling that if you could talk to someone you would feel less anxious, worried or depressed about a situation or issue? Do you ever feel that perhaps, if someone would listen to your concerns and "get it", you might be able to make "sense out of nonsense"? My clients are the drivers, directors and deciders of their talk sessions. You bring your areas of concern to the table and in a safe and trusting setting we join hands in a collaborative effort to make "sense out of nonsense". Pieces of the puzzle start to fit.

If you're ready to embark on a transformative process of self-discovery, healing, and heightened well-being, I welcome you to start your journey today. Together, we can shed limiting patterns and cultivate the life you deserve to live—one of authenticity, resilience, and thriving. My approach is grounded in creating an atmosphere of warmth, safety, and complete acceptance. This is a nonjudgmental zone where you can freely explore your experiences, fears, and aspirations without criticism or shame.

You want your committed relationship to work, you want to communicate more effectively, and you want to enjoy life with your spouse or partner. Our team of therapists specialize in Gottman Method couples counseling, an approach that distills decades of relationship research into practical strategies that promote healing and connection. Our approach starts with a thorough assessment and customized treatment plan that will equip you and your partner to move in a better direction. We are LGBTQ-affirming. View openings and request your first appointment: www.resolutioncc.com/team

I am here to support your goals and help you during this time in your life. Therapy is a way to acknowledge one's inner strength, find healing and to tap into the empowerment you possess to face the challenges that may arise.

You live in a quiet state of desperation. On paper your life looks really good. Others see you and think you have everything going for you. They want to be like you and think their life would be easier if they were. You are outgoing and wear a smile. But they don’t understand what they can’t see. They don’t see you. They don’t see the pain that you feel. You know that other people won’t understand. You learned a long time ago to hide it. Everyday you wake up and put on a mask. You push yourself harder to accomplish more. Yet you know that none of it will work.

Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.

People often come to me because they recognize something is not working and they are willing to admit that it is no longer fruitful to simply try to figure it out on their own. They are open to self-reflection, new ideas for coping, self-care, and communication with others. People present with all kinds of issues: depression and anxiety, relational struggles, difficulty connecting to what they want and following through on goals, unresolved trauma from the past or present, the use of coping mechanisms that had been helpful, but no longer are, and challenges posed by various life-stage transitions. We all need support in hard times.

Life is challenging and therapy is a wonderful gift. It takes bravery to admit there are things we need assistance in coping with. Finding the right fit in a therapist can make all the difference in changing our lives. I work with children ( Toddlers- adolescents) Adults, couples and families. I bring a wealth of knowledge and different therapeutic techniques to match your level of comfort. My practice, is warm, welcoming and confidential.I also provide clinical supervision.

It goes without saying that these have been trying times. With the stresses, losses, and fatigue brought on by the pandemic, and anxieties and uncertainty about the future, many of our daily routines have given way to depression, anxiety, tension with others, and unhealthy coping. Psychotherapy can provide the support needed to improve how you feel and function by reducing anxiety and depressive symptoms, reducing excess drinking or substance use, increasing awareness and skills in personal interactions, and improving your overall outlook on life.

If you’ve made it to this profile, you can take a deep breath and relax a little because you’ve taken the first step in your healing journey. If you've noticed you're more anxious than you'd like to be or more depressed than seems healthy to you, therapy can be a helpful way to let someone else provide guidance and help you navigate the difficult things life has thrown your way. Therapy can create space for you to work through the intrusive thoughts, feelings, and obsessions that are impacting your life.