Therapists in Bridgewater, NJ

Reena comes with an extensive background working with both adults and adolescents. She has worked with a diverse population in the mental health field which incorporates families, couples, addictions, mental health (anxiety, depression, Bipolar Disorder, etc.), dually diagnosed, and developmental disabilities including but not limited to autism and Asperger's Syndrome. She also has experience with grief and death and dying in which she uses Motivational Interviewing techniques to empower clients with difficult and advancing medical conditions to gain insight into their life values now, and in the future as things may progress with their medical condition.

I am a Licensed Clinical Social Worker with 20+ years’ experience. As a Focusing Oriented Therapist, I have found that teaching focusing helps people learn to listen to an inner guiding voice that reveals what is true and right for them. Teaching focusing gives individuals more confidence in themselves and in sensing and knowing what is best for them. Learning focusing help individuals to trust their gut so they can live their own truth. Focusing is a gentle, fast and effective therapy as compared with other treatment models. Learning how to focus will enable you to find and change where your life is stuck and/or cramped.

Taking the first step towards therapy can be a difficult process. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. We can't change difficult situations of the past. We can work together to understand and resolve challenges in life. By applying integrative, holistic therapy approaches and techniques, we will identify behavior patterns or negative perceptions that may be holding you back from experiencing a more meaningful life. If you're looking for guidance through a challenging situation, I will help you to achieve your goals.

I have enjoyed working in the mental health field for nearly 20 years and work with a diverse group of clients, including children, adults, couples, and families. I am a licensed clinical social worker and hold graduate degrees in both Social Work and Psychology. I have experience in helping clients cope with various issues, including mood disorders, panic disorder, stress and anxiety, personality disorders, posttraumatic stress disorder, grief and loss, anger management, and general relationship issues. I have experience in the field of adoption, helping couples work through grief and loss issues related to infertility and educating families about adoption and parenting issues.

Are you or someone you love experiencing social or emotional difficulties preventing you from accomplishing your goals and responsibilities? Are you ready to talk about your needs and take control of your life? Self-understanding and self-reflection are key elements to emotional well-being and healthy relationships. Most human being have an innate need to feel connected and validated in their experiences and emotions. In my professional practice with teens, families, and couples, I offer a therapeutic relationship which my clients can use for their own personal growth and development.

Stress has brought you here, and together we will pave the path toward reducing that stress. I am passionate about working with children, teens, and adults. Whether it is anxiety that paralyzes you, depression that isolates you, or relationship stress that weighs you down, there is hope in the therapeutic process to change and renew your life. In the safe, compassionate environment I provide you will begin to work through those thoughts, feelings, and patterns holding you back from the happiness you so deserve.

My goal is to help you reach your goals, whether you are looking to reduce symptoms of anxiety and depression, process traumatic experiences, or cope with current life stressors or transitions. I am confident that by combining evidence-based cognitive and behavioral strategies, with my clinical experience, we can work together to get you where you want to be. If you’re looking for a therapist to take your needs seriously, while cracking a few jokes along the way, let’s get started!

Are you unhappy, struggling to enjoy anything in your life? Are you waking up feeling exhausted, wondering where to get the energy to make it through your day? Are you worrying about everything, feeling so stressed and overwhelmed that it is hard to stay focused? Do you know what you must do but can’t find the energy or motivation to complete anything? Do you feel that you aren’t good at anything? Does your anxiety and worry affect everything you do? You don’t have to continue feeling this way; you deserve to be happy and feel good about yourself.

I am so glad you've decided to attend therapy. No matter if your challenges are deeper traumas and healing or just an honest attempt to improve stress management, you are welcome with me. We work collaboratively to generate individualized goals and healthy habits catered to your specific needs and lifestyle. Depending on your preference, you can anticipate comfortable talk therapy or expressive arts therapies to help you along. It is my intention to help you achieve and thrive regardless of the task(s) at hand.

I am really happy you have taken the first step. I know it can be overwhelming to even think about starting the process of finding a therapist for yourself or a family member. Will this therapist understand me? Will she take the time to appreciate the unique challenges in my life? And above all, will she be able to help me get to a better place in my life?

Accepting New Clients. Hello. My style is warm, non-judgmental, playful, validating, and challenging. It is my belief that the best work comes from building a strong therapeutic alliance and working together to uncover goals while simultaneously developing a deeper understanding of oneself. It is always my objective to provide a space where clients feel comfortable and open discussing their thoughts and feelings. I use a variety of different strategies while in session and we will work together to find an individual approach best suited for your journey.

Our therapists are here to help you get through the struggles you might be facing. Each therapist is devoted to helping you work through such issues as relationship conflict, depression, anxiety, panic attacks, LGBTQ issues, grief and loss, marriage and relationship counseling and many more. When you call our office, we will match you up with the best therapist suited to meet your needs and help you with the particular issues you might be dealing with at the time.

Ellie Mental Health Central NJ isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

I love working with all different types of clients, and I find that I learn from those that I work with. I love working with anyone who wants to make a change or achieve a goal.

Accepting new clients! I am here to help. I utilize a holistic approach in working with clients, which encompasses components of cognitive behavior theory, trauma-informed interventions, positive behavioral supports and solution-focused methods. I believe in the value of the therapeutic relationship and strive to provide a safe environment for clients to feel validated, understood, and more capable of moving forward through life’s challenges. Clinical areas of expertise include depression, anxiety, trauma, loss/grief, parenting, life transitions, relationship issues, school avoidance, LGBTQ community, and learning disabilities.