Therapists in Bordentown, NJ

I thrive when working with young women. Whether they’re struggling with school-related stress or struggling to process a breakup, I can quickly build rapport with folks in this demographic. My treatment plans include goals dedicated to helping people identify their triggers for emotional dysregulation. I believe in the importance of somatic and cognitive level wellness strategies and work to have my clients learn and implement both sets of skills. I have enjoyed working with a variety of diagnoses, including adjustment disorder, depression, anxiety, bipolar disorder, and PTSD.

My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.

Hello, I'm a psychologist with almost 20 years of experience helping people overcome their mental health challenges. I use an integrative approach that includes cognitive-behavioral therapy and motivational interviewing, and is based in humanistic and relational theories. I work collaboratively to understand the root causes of your difficulties, and create a plan to help you improve functioning and well-being. Having a background in college counseling, a focus of my work is aiding young adults through transitions and obstacles they may face, whether related to mood, anxiety, career or relationships.

I specialize in helping adolescents and adults overcome the struggles of eating disorders, anxiety, depression, self-harm, and substance abuse. I help my clients learn concrete coping skills and effective ways to take control of their lives. The constant battle of obsessing over one's weight, the unrelenting state of panic and fear at times for no understood reason, and the feelings of shame and urges to self-destruct, don't have to be a part of your life. I've had the opportunity to successfully help people work through these issues and find peace and healing that they deserve.

With a background in mental health counseling and education, I offer a diverse background of supporting individuals, in a variety of settings including private practice, corporate, public schools, colleges/universities, and community mental health. I believe therapy is a collaborative journey towards healing and should be interactive, insightful, and action oriented. I partner with clients as they explore those issues that may be preventing them from embracing the quality of life that they deserve and unlocking their full potential.

Our experiences mold us in various ways. If I were to imagine a plant that captures what happens to many of us when faced with challenging and persistent experiences, the CACTUS comes to mind. Like the CACTUS, we develop tougher skin and spikes to protect ourselves from problematic situations. When not processed correctly, the development of these characteristics may detract attention from the other powerful properties we possess. For some, the CACTUS may be the least appealing plant. When given the time to learn about it, you discover that the CACTUS is extremely resilient, powerful, beautiful and filled with wonders.

I want to welcome you. My passion is to teach people the tools they need to have a happier, healthier, more peaceful, and successful life. I have trained under the most amazing therapists in the industry and at some of the best facilities in the world. You can read more at my bio page All about Shannon Two rules 1. You are not alone! 2. You need an advocate! One answer Ask for help Whether you call me or someone else asking for help is just another way to take better care of your mind, spirit, and body. I now offer Supervision Services.

Navigating through life as a young adult/adult can feel lonely, like you are constantly being misunderstood, or that you are carrying the burdens of the world on your shoulders. Life is too short to surrender to emotional pains, traumas, and the control of anxious or depressive feelings. I desire to help you walk in your true freedom, establish meaning & purpose in your everyday life, process difficult emotions, build healthy coping skills, and tackle the obstacles that are preventing you from accomplishing the goals you have set for yourself. Take the steps to begin healing today and allow me to walk alongside you on this journey.

Peace of Mind. The goal of therapy is the relief of emotional distress, empowering you to approach life challenges with a feeling of calm and increased competence. We can work to reduce anxiety, improve mood, learn coping skills and calming strategies. These tools can be applied to a variety of issues including parenting skills, childhood behavior, pregnancy, postpartum and motherhood, relationships, medical stressors, anxiety and depression. I am offering in-office sessions as well as telehealth video sessions to let you choose what is most helpful to you.

Life is filled with many challenges, therefore there are times when you need the support of a compassionate professional. You do not have to go through difficult seasons alone. Let our professional staff help guide you back to a path of restoration. You can live a life filled with clarity, peace and joy.

Once stated by Erik Erickson, "Children love and want to be loved and they very much prefer the joy of accomplishment". My passion comes from working with children, adolescents, and families as they learn and grow together while celebrating the joys of their own accomplishments. Providing support while managing a variety of life stressors including but not limited to school difficulties, ADHD, anxiety, and defiance are my specialty. I have gained this specialty through my work while providing therapy in Partial Hospitalization, Intensive Outpatient, and School Based Programs. Having the privilege to provide you with empathy, warmth, and empowerment on this journey is my hope.

Are you feeling stuck? Is it starting to impact the relationship with yourself or others? My clients are caring, well-intentioned, and often overextended individuals dealing with various responsibilities (career, education, relationships, health, friendship, family, financial stress, etc.) I help my clients establish healthy coping strategies for their stress and anxieties to restore their physical, emotional, mental, and spiritual well-being. My office is a safe space to be human. It's truly an honor to walk alongside my clients as they work through their challenges and embrace the aspects of life that are most important to them.

I am a Clinical Psychologist, and have been working with clients for over 30 years. In addition to years of experience, I bring a balance of careful listening, warmth, respectful feedback and skill building to my work with clients. I work with individuals and couples, and would be glad to speak with you about your concerns.

My ideal client would be motivated to achieve better for themselves. They could be coming for anxiety, issues in relationships, or a stressful life event. They would be choosing to focus on themselves, what they need, and seeking help. They may be struggling with negative self-thoughts and emotional regulation or simply need guidance in how to identify and verbalize their feelings. Their goals for therapy would be to process their thoughts and emotions while developing long-term skills to use in the future.

I am a passionate and devoted advocate for mental health. As a Licensed Clinical Social Worker, I aim to help clients through challenges and always approach therapy and the therapeutic relationship from a position of empathy and understanding. I believe that all clients have a unique life story and that it is within this story that healing begins. Using a client-centered approach, my goal is to be a fellow traveler with you through whatever unique challenges or problems present themselves.