Buddhist Therapists in Avon By The Sea, NJ

Many people I see have trouble coping with day to day living due to deeply rooted issues that have been troubling them for a long time. Others are dealing with issues that may be interfering with work, school or personal relationships. I have excellent results working with clients who are motivated to gain insight into difficulties in their lives in order to resolve existing conflicts.

You know something is up, not sure what, but it's time to see clearly.

Grounded in traditional evidence based therapy modalities learned while acquiring my LCSW, my additional education and certification in complementary and alternative medicine as well as spiritual psychology also allows us to explore additional creative and holistic methods to achieving overall wellness. My approach is to “meet clients where they are” with an initial goal of stabilization and helping the client to feel safety within themselves.

My approach to therapy is based on creating a strong relationship with my clients: a place where they feel safe to explore their lives . I always work collaboratively with my clients to find what techniques and therapeutic environment they need to grow, and heal. I believe that having an empathic, open, and caring therapist is where successful therapy begins. I place a strong emphasis on making my clients feel comfortable, welcome, and safe. I do not believe that one approach in therapy will work for everyone.

There is no on-size-fits-all approach to therapy. I will provide you with a safe, non-judgmental, culturally sensitive and trauma-informed space for you to feel comfortable and work collaboratively with me through psychodynamic approaches to individual and relationship therapy.

Although quite wonderful, sometimes being human is HARD. I'm licensed in New Jersey and Pennsylvania with over 20 years full-time, clinical experience. I utilize evidence-based modalities to assist clients in finding new ways to better manage emotions, bring balance back, and help when things get rough. My client's ages range from early adulthood through the elderly, 20-80+. i work with individuals, couples and families in a safe, collaborative environment of self-discovery and growth.

Often when we struggle, we are having a normal reaction to abnormal circumstances. The world we live in can feel unsupportive of just how hard it is to be a human. I feel it is a privilege to help my clients realize their innate wholeness and courage and I approach the therapy relationship with a genuine, compassionate, and non-judgmental style. I work best with clients who are struggling with the impact of trauma, emotion dysregulation, dissociation, self injury, depression, anxiety, and issues specific to the LGBTQIA+ population.

If you are ready to learn to be joyful and find a new meaning in life, I am here to support you in therapy. Are you currently experiencing challenges in your marriage or family relationships? Are you looking forward to learn better ways of communicating, and how to get along with others? Are you ready to learn better coping skills, get your self-confidence back, and finally put yourself first? I am here to support you on your healing journey. My clinical experience is in individual, couples and family therapy. I specialize in family therapy, and especially families of medical doctors.

One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 15 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges. My professional experience consists of working in a variety of settings including: in-home therapy, outpatient, and group practice. My clinical areas of specialty include: anxiety, depression, mood disorders, ADHD, OCD, autism and trauma.

How can we live a life sourced from our wholeness? I aim to guide others in deepening their connection with themselves, Soul, and Spirit. to lead a more fulfilling and purpose-driven life. I do this by assisting individuals in navigating through negative beliefs, past traumas, mind patterns, and other barriers that hinder authentic self-expression. Together, we’ll explore how connecting with your innate wisdom can profoundly influence this one precious lifetime.

No matter the struggle everyone has the capacity for self-empowerment and to enhance the quality of their lives. People seek therapy for many different reasons: mental health, existential questions, old wounds, and the problems of everyday living. Whatever your reason, I will partner with you to turn toward your distress and cultivate conditions that lead to insight and healing. My approach is client-centered and recognizes the complexity of the human experience. I promote an understanding of your own mind, self-determination, and the development of evidence-based skills that can help you respond more effectively to your challenges.

Welcome to my Psychology Today profile! My name is Ms. Sarah G. I received my graduate degree, a Master of Science in Vocational Rehabilitation Counseling. I decided to further my educational journey and return to post-graduate school in 2017. I received the Mental Health credentials and requirements for the LPC/CCTS. I have been in the mental health field for 10-plus years in all capacities: Federal and state level, inpatient, residential, and private practice. I still believe in expanding my clinical therapy skills to meet the needs of my clients. I would be honored to become your clinical therapist.

I am a psychotherapist working with individuals, couples, and groups to help them resolve issues interfering with emotional and mental health. My aim is to help empower clients to live a fully conscious and meaningful life in harmony with the world around them. Using the techniques and training listed below I’ve helped clients manage and overcome relationship issues, anxiety, depression, trauma, substance abuse, and other issues. I also have experience as an EMT, Buddhist chaplain, and prison counselor, so I bring diverse perspectives on health and the human condition to our work together.

To achieve your life goals, you must maintain balance across various areas such as finance, career, health, recreation, family, growth, and relationships. It may seem challenging, but with time and emotional management, it is indeed achievable. Overcoming negative emotions such as anger, stress, anxiety, or depression is a crucial step towards success. Addressing these issues is crucial if you want to regain confidence in your abilities and move closer to your dreams.

Having a “Beautiful Life” is something we all strive for, but at times life’s struggles get in the way. I feel honored and grateful to be invited into your heart as we begin the therapeutic process to your happiness. I will offer you a safe, nurturing, and loving environment that encourages a healing place where thoughts, feelings, and worries can be explored. During therapy session we will work together to help you find your true happiness, to trust your judgements with confidence, to manage and challenge limiting thoughts and beliefs, as you gain the skills and confidence to create the life you deserve and have dreamed of.

If you have trauma that has been chasing you and you're tired of running, I can support you in minimizing the effect that trauma has on you so that you can move forward. If anxiety or depression are with you, I can support you with tried and true strategies to manage them. If you're a parent and you're struggling with communication with your teenager, I can support you and your teen with getting on the same page and having a better relationship. If you are an adult with ADHD or you're a parent of a child with ADHD, we will work together as you understand your diagnosis and how to manage symptoms - I got you!

My ultimate aim is to teach clients to become their own therapist. I facilitate self-reflection to gain insight into maladaptive thoughts and behaviors. I foster self-compassion, coping skills, and mental fortitude in facing stressors, problems, and crises. I believe in empowering clients to make positive changes beyond the near future and build resilience in facing challenges for a lifetime.

Has everything gone to shit? Are you tired of the stereotypical therapy session where you talk, they take notes & you leave feeling like you just ripped open your soul for a stranger who may or may not think you’re a total wackjob? I have and that’s why I gathered a group of cool ass therapists to help you work through your shit. What we are: a group of therapists and prescribers that are cool, non-judgmental & ready to help you figure your shit out. What we offer: teletherapy sessions that are secure & on your time. What you’ll get: a session that’s focused on you & your needs.

My ideal client wants transformation. I invite you to read more info on my website: www.whyhypnotherapy.com