Photo of Joseph Wolf, LMFT, Marriage & Family Therapist
Joseph Wolf
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Santa Fe, NM 87507
Asking for help is a sign of strength. By seeking therapy, you are moving towards growth and transformation. Feeling challenged in relationships and wanting a deeper connection with the people in your life is a common desire, yet at times can be so elusive. You are not alone. By acknowledging this and getting support, you will have taken the first courageous step in moving toward healing.As a Licensed Marriage and Family Therapist, I work with families, couples, and individuals to detangle ingrained patterns. My work is to guide you in connecting to your innate strength and wisdom. I support clients in unraveling old wounds.
Asking for help is a sign of strength. By seeking therapy, you are moving towards growth and transformation. Feeling challenged in relationships and wanting a deeper connection with the people in your life is a common desire, yet at times can be so elusive. You are not alone. By acknowledging this and getting support, you will have taken the first courageous step in moving toward healing.As a Licensed Marriage and Family Therapist, I work with families, couples, and individuals to detangle ingrained patterns. My work is to guide you in connecting to your innate strength and wisdom. I support clients in unraveling old wounds.
(505) 605-2179 View (505) 605-2179
Photo of undefined - The Family Connection, LLC, LMFT, Marriage & Family Therapist
The Family Connection, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Santa Fe, NM 87505
As a Marriage and Family Therapist it provides me a unique perspective on people and their issues.
The Family Connection is a safe, inviting place that helps people to address their own concerns and grow to be the person that they want to be. That person has always been there but is often hidden behind pain and negative self thoughts. I enjoy helping people find what decisions and behaviors have led them to this place of pain and how to make different decisions within their own life, to become more empowered to be the person they have always desired to be.
As a Marriage and Family Therapist it provides me a unique perspective on people and their issues.
The Family Connection is a safe, inviting place that helps people to address their own concerns and grow to be the person that they want to be. That person has always been there but is often hidden behind pain and negative self thoughts. I enjoy helping people find what decisions and behaviors have led them to this place of pain and how to make different decisions within their own life, to become more empowered to be the person they have always desired to be.
(505) 717-1155 View (505) 717-1155
Photo of undefined - Lion Wolf Solutions, Clinical Social Work/Therapist
Lion Wolf Solutions
Clinical Social Work/Therapist
Verified Verified
Santa Fe, NM 87507  (Online Only)
Whether you are dealing with marital problems, substance use, depression, or anxiety - Lion Wolf Solutions is here to help you on your path to wellness.
Lion Wolf Solutions is New Mexico's premier online therapy organization. We provide counseling and therapy to every corner of NM, all you need is an internet connection. All sessions are provided via HIPAA compliant secure online connections to your therapist. No more rushing to your appointment or driving long distances to see your therapist. You can login in the comfort of your home in your favorite pair of PJs if you like. Or too busy to leave the office for your appointment? Login for your lunch hour and never leave your desk. Please call 505-657-2809 for an appointment today and begin your journey to wellness.
Whether you are dealing with marital problems, substance use, depression, or anxiety - Lion Wolf Solutions is here to help you on your path to wellness.
Lion Wolf Solutions is New Mexico's premier online therapy organization. We provide counseling and therapy to every corner of NM, all you need is an internet connection. All sessions are provided via HIPAA compliant secure online connections to your therapist. No more rushing to your appointment or driving long distances to see your therapist. You can login in the comfort of your home in your favorite pair of PJs if you like. Or too busy to leave the office for your appointment? Login for your lunch hour and never leave your desk. Please call 505-657-2809 for an appointment today and begin your journey to wellness.
(505) 657-2809 View (505) 657-2809
Photo of undefined - Cynthia T McCoy LPC Emotional Wellness Counseling, MS, LPC, Licensed Professional Counselor
Cynthia T McCoy LPC Emotional Wellness Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Santa Fe, NM 87501
My name is Cynthia Tobar-McCoy and I am a Licensed Professional Counselor (LPC) in New Mexico and Oklahoma. I am honored each day to walk along side individuals who choose to therapuetically journey through the path of overcoming life stressors. Stressors can come in the form of experiencing conflict in relationships with family, couples, marital and peer groups, as well as grief, trauma and suffering from posttraumatic stress. Stress can also manifest itself when working to maintain a healthy recovery plan that addresses certain medical conditions of depression, anxiety, bipolar disorder and obsessive compulsive disorder.
My name is Cynthia Tobar-McCoy and I am a Licensed Professional Counselor (LPC) in New Mexico and Oklahoma. I am honored each day to walk along side individuals who choose to therapuetically journey through the path of overcoming life stressors. Stressors can come in the form of experiencing conflict in relationships with family, couples, marital and peer groups, as well as grief, trauma and suffering from posttraumatic stress. Stress can also manifest itself when working to maintain a healthy recovery plan that addresses certain medical conditions of depression, anxiety, bipolar disorder and obsessive compulsive disorder.
(405) 335-0955 View (405) 335-0955
Photo of Martha Medina, MSW, LCSW, Clinical Social Work/Therapist
Martha Medina
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Albuquerque, NM 87109
We are excited to meet you on your journey to healing. We are committed to providing therapy services that are both compassionate and empowering. We work with adolescents, adults, and families. Our approach to family therapy is through a systemic perspective. Trying to understand individual behavior within the context of the family. We have experience working with a variety of issues including depression, anxiety, trauma, grief, ADHD, behavioral issues, attachment disorders, and marital and family issues. Therapy is about acquiring the tools we need when faced with adversity.
We are excited to meet you on your journey to healing. We are committed to providing therapy services that are both compassionate and empowering. We work with adolescents, adults, and families. Our approach to family therapy is through a systemic perspective. Trying to understand individual behavior within the context of the family. We have experience working with a variety of issues including depression, anxiety, trauma, grief, ADHD, behavioral issues, attachment disorders, and marital and family issues. Therapy is about acquiring the tools we need when faced with adversity.
(505) 210-8504 View (505) 210-8504
Photo of Carol Brusca, LMFT, Marriage & Family Therapist
Carol Brusca
Marriage & Family Therapist, LMFT
Verified Verified
Albuquerque, NM 87121
Hi! I'm Carol Brusca, a licensed Marriage and Family therapist and Trauma specialist. I have extensive experience working with trauma, Vicarious Trauma and helping individuals create wellness in their lives. My approach to therapy is to help individuals find out why they are stuck and coming up with strategies to help them move forwards. I typically work with adult individuals and couples. The most common types of concerns I see are Trauma, anxiety, adjustment disorders, depression, school related concerns and individuals who are sorting through how to increase the quality of their lives.
Hi! I'm Carol Brusca, a licensed Marriage and Family therapist and Trauma specialist. I have extensive experience working with trauma, Vicarious Trauma and helping individuals create wellness in their lives. My approach to therapy is to help individuals find out why they are stuck and coming up with strategies to help them move forwards. I typically work with adult individuals and couples. The most common types of concerns I see are Trauma, anxiety, adjustment disorders, depression, school related concerns and individuals who are sorting through how to increase the quality of their lives.
(505) 672-7829 View (505) 672-7829
Photo of undefined - Activate Behavioral Health, MS, LMFT, Marriage & Family Therapist
Activate Behavioral Health
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Farmington, NM 87401
Have you struggled with finding balance in your daily life? Peace in your marriage? Tangled with chaos in your family and or relationships? This upheaval can leave us feeling empty, frustrated, sad, and uncertain about the choices we make and what to do next. Having a place to turn where we can safely talk about what to do next can make all the difference for healthy change. This what therapy can do for you. It can be difficult and scary to take steps to make the call, however I can help.
Have you struggled with finding balance in your daily life? Peace in your marriage? Tangled with chaos in your family and or relationships? This upheaval can leave us feeling empty, frustrated, sad, and uncertain about the choices we make and what to do next. Having a place to turn where we can safely talk about what to do next can make all the difference for healthy change. This what therapy can do for you. It can be difficult and scary to take steps to make the call, however I can help.
(505) 393-7346 View (505) 393-7346
Photo of Melinda Paolone, MA, LMFT, Marriage & Family Therapist Associate
Melinda Paolone
Marriage & Family Therapist Associate, MA, LMFT
Verified Verified
1 Endorsed
Las Cruces, NM 88005
Are you struggling with anxiety or depression? Is there a stressful life situation that has occurred recently? As a Marriage and Family Therapist, I am committed to engaging with couples, families, and individuals to work through the daily stressors life sometimes has to offer. I have a deep belief that people can change and grow with the proper support. I am passionate and enthusiastic about the therapeutic process and hope that I can help you navigate your way through any difficult time.
Are you struggling with anxiety or depression? Is there a stressful life situation that has occurred recently? As a Marriage and Family Therapist, I am committed to engaging with couples, families, and individuals to work through the daily stressors life sometimes has to offer. I have a deep belief that people can change and grow with the proper support. I am passionate and enthusiastic about the therapeutic process and hope that I can help you navigate your way through any difficult time.
(575) 517-3737 View (575) 517-3737
Photo of undefined - Alameda Marriage and Family Therapy and Intensive, MS, LAMFT, LSAA, Marriage & Family Therapist
Alameda Marriage and Family Therapy and Intensive
Marriage & Family Therapist, MS, LAMFT, LSAA
Verified Verified
1 Endorsed
Las Cruces, NM 88005
I have specialty in marriage and family therapy, and substance use and abuse.
Hello, my name is Violet. I work with individuals, couples and families who may be struggling with something that they need to change, or who just need to engage in thinking differently about a problem. I am not here to judge anyone, I practice from the perspective that we all deal with things the best that we can, and when we learn better strategies, we do better. Let me help you to learn better strategies.
I have specialty in marriage and family therapy, and substance use and abuse.
Hello, my name is Violet. I work with individuals, couples and families who may be struggling with something that they need to change, or who just need to engage in thinking differently about a problem. I am not here to judge anyone, I practice from the perspective that we all deal with things the best that we can, and when we learn better strategies, we do better. Let me help you to learn better strategies.
(575) 222-7944 View (575) 222-7944
Photo of undefined - Desert Sky Therapy Services, LLC-Paige Pierson, MS, LPC, LPCC, Licensed Professional Counselor
Desert Sky Therapy Services, LLC-Paige Pierson
Licensed Professional Counselor, MS, LPC, LPCC
Verified Verified
1 Endorsed
Los Alamos, NM 87544
Waitlist for new clients
I specialize in trauma-focused adult therapy issues ranging from marriage/couples therapy, anxiety, depression, PTSD, abuse, family conflict, and the addiction cycle.
Hello! Thank you for reaching out and taking the first step. It’s my goal to assist my clients while they're working toward a healthier, happier life. I work with my clients to find a mindful approach through the acceptance of patterns of thoughts and beliefs. I feel it's important to provide support while trying to answer life's big questions. A person's thoughts, beliefs, and attitudes can directly affect their feelings and behaviors whether that be a result of learned responses or a trauma response. I'm happy you've decided to reach out! Please visit my waitlist to add your info; www.desertskytherapy.com
I specialize in trauma-focused adult therapy issues ranging from marriage/couples therapy, anxiety, depression, PTSD, abuse, family conflict, and the addiction cycle.
Hello! Thank you for reaching out and taking the first step. It’s my goal to assist my clients while they're working toward a healthier, happier life. I work with my clients to find a mindful approach through the acceptance of patterns of thoughts and beliefs. I feel it's important to provide support while trying to answer life's big questions. A person's thoughts, beliefs, and attitudes can directly affect their feelings and behaviors whether that be a result of learned responses or a trauma response. I'm happy you've decided to reach out! Please visit my waitlist to add your info; www.desertskytherapy.com
(505) 309-3266 View (505) 309-3266
Photo of John H Reiser, MA, Counselor
John H Reiser
Counselor, MA
Verified Verified
Albuquerque, NM 87107
Treatment areas: depression, anxiety, trauma, autism spectrum, PTSD, bipolar, schizoaffactive disorder, transgender, gender dysphoria, relationships, life transitions, borderline personality, narcissistic personality couples marital therapy.
I am a dedicated clinician and I strive to create a strong, supportive space for clients who are interested in their inner work. I have worked with clients in severe emotional distress, and also with clients who just feel a need to "find a new path forward". Some of my clients come for brief intensive counseling during a crisis while others to do longer-term work on a quest for self-understanding and freedom from past painful experiences. Couples counseling is also part of my practice. I have extensive psychoanalytic training as well as experience in short-term modalities.
Treatment areas: depression, anxiety, trauma, autism spectrum, PTSD, bipolar, schizoaffactive disorder, transgender, gender dysphoria, relationships, life transitions, borderline personality, narcissistic personality couples marital therapy.
I am a dedicated clinician and I strive to create a strong, supportive space for clients who are interested in their inner work. I have worked with clients in severe emotional distress, and also with clients who just feel a need to "find a new path forward". Some of my clients come for brief intensive counseling during a crisis while others to do longer-term work on a quest for self-understanding and freedom from past painful experiences. Couples counseling is also part of my practice. I have extensive psychoanalytic training as well as experience in short-term modalities.
(505) 587-5752 View (505) 587-5752
Photo of undefined - The Trahan Therapy Center, MEd, LPC, Licensed Professional Counselor
The Trahan Therapy Center
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Albuquerque, NM 87122
We at The Trahan Therapy Center enjoy working with clients age 14+. Having counseled clients globally with concerns related to self, relationships, family, pre-marital, marital, employment, finances, depression, anger, medication management, bi-polar disorder, weight management, mental health screening and more fall within the spectrum of our expertise. We are open to meeting with you and learning about how we can work together to yield an excellent outcome. We offer virtual and in-person sessions. Let's make your family whole and help you to live your best life. We are shaping minds & changing lives, one at a time.
We at The Trahan Therapy Center enjoy working with clients age 14+. Having counseled clients globally with concerns related to self, relationships, family, pre-marital, marital, employment, finances, depression, anger, medication management, bi-polar disorder, weight management, mental health screening and more fall within the spectrum of our expertise. We are open to meeting with you and learning about how we can work together to yield an excellent outcome. We offer virtual and in-person sessions. Let's make your family whole and help you to live your best life. We are shaping minds & changing lives, one at a time.
(346) 245-5324 View (346) 245-5324
Photo of undefined - Designing Solutions for Couples, EdD, LMFT, Marriage & Family Therapist
Designing Solutions for Couples
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Corrales, NM 87048  (Online Only)
My clients are couples looking for help to envision or re-envision their future together. This includes high conflict couples, couples dealing with betrayal, and those simply wanting to enhance their relationship. My clients may be looking for an alternative to divorce, but they may also be pre-marital and hoping to assess the relationship and learn to handle interpersonal complexities. My specialty is helping couples reset their relationship despite difficulty, and/or to minimize future difficulties; in every case, to help them build the relationship they want.
My clients are couples looking for help to envision or re-envision their future together. This includes high conflict couples, couples dealing with betrayal, and those simply wanting to enhance their relationship. My clients may be looking for an alternative to divorce, but they may also be pre-marital and hoping to assess the relationship and learn to handle interpersonal complexities. My specialty is helping couples reset their relationship despite difficulty, and/or to minimize future difficulties; in every case, to help them build the relationship they want.
(772) 758-1396 View (772) 758-1396
Photo of Cindy Unger, MA, LPCC, LPC, CPC, Licensed Professional Counselor
Cindy Unger
Licensed Professional Counselor, MA, LPCC, LPC, CPC
Verified Verified
Albuquerque, NM 87107
Are you overwhelmed with anxiety or trying to manage the stress of relationships in your life? Do you have a dream that you're not fulfilling in your life? I'm here to help! I work with adults and older teens struggling with anxiety & panic attacks, OCD, pregnancy/postpartum struggles and birth trauma, addiction, past sexual assault and/or abuse, relationship challenges (especially in dating, marriage, and breakups), and life transitions. I have a background in alternative health and I value an approach that integrates physical health, relationships, non-medical approaches, and self-empowerment.
Are you overwhelmed with anxiety or trying to manage the stress of relationships in your life? Do you have a dream that you're not fulfilling in your life? I'm here to help! I work with adults and older teens struggling with anxiety & panic attacks, OCD, pregnancy/postpartum struggles and birth trauma, addiction, past sexual assault and/or abuse, relationship challenges (especially in dating, marriage, and breakups), and life transitions. I have a background in alternative health and I value an approach that integrates physical health, relationships, non-medical approaches, and self-empowerment.
(505) 278-0552 View (505) 278-0552
Photo of CK Olivieri Blackmore, MFT, PhD, Marriage & Family Therapist
CK Olivieri Blackmore
Marriage & Family Therapist, MFT, PhD
Verified Verified
2 Endorsed
Albuquerque, NM 87108  (Online Only)
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
(518) 269-5458 View (518) 269-5458
Photo of undefined - Yin Yang Counseling, LPCC, Counselor
Yin Yang Counseling
Counselor, LPCC
Verified Verified
Albuquerque, NM 87123  (Online Only)
I will keep this short and simple. I have always been fascinated with how the mind can heal the brain! My focus in the counseling profession has always been with trauma and how to heal oneself through different therapy models. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) , Brain Spotting, Mindfulness Based Emotional Processing, Dialectical behavior and Cognitive Behavioral Therapies. My main focus in therapy is "YOU." I will use whatever skills I have and incorporate them into your treatment. I am open minded therapist; therefore nothing you tell me is too big or small!
I will keep this short and simple. I have always been fascinated with how the mind can heal the brain! My focus in the counseling profession has always been with trauma and how to heal oneself through different therapy models. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) , Brain Spotting, Mindfulness Based Emotional Processing, Dialectical behavior and Cognitive Behavioral Therapies. My main focus in therapy is "YOU." I will use whatever skills I have and incorporate them into your treatment. I am open minded therapist; therefore nothing you tell me is too big or small!
(505) 657-2223 View (505) 657-2223
Photo of undefined - Aspire Counseling, LLC, LCSW, Clinical Social Work/Therapist
Aspire Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Lunas, NM 87031
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
(505) 395-5631 View (505) 395-5631
Photo of Nicholas David Brown, MA, LPCC, Counselor
Nicholas David Brown
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87507
As an eclectic psychotherapist, I use many approaches, and have an ability to be deeply present with your experiences. I offer grounded, thoughtful, creative, playful, kind, and compassionate support. My desire is to assist you through challenges and help you find balance and healing. My mirror of reflection is through 15 years work in community mental health, with wide ranging mental health and addiction issues. I've experienced oneness, Christ Consciousness, transpersonal, and non-ordinary states, yet also my own drama and occasional trauma. I am here to help raise awareness, create options, and facilitate you finding your way.
As an eclectic psychotherapist, I use many approaches, and have an ability to be deeply present with your experiences. I offer grounded, thoughtful, creative, playful, kind, and compassionate support. My desire is to assist you through challenges and help you find balance and healing. My mirror of reflection is through 15 years work in community mental health, with wide ranging mental health and addiction issues. I've experienced oneness, Christ Consciousness, transpersonal, and non-ordinary states, yet also my own drama and occasional trauma. I am here to help raise awareness, create options, and facilitate you finding your way.
(505) 859-7344 View (505) 859-7344
Photo of undefined - Dusty L Humes, Ph.D., Clinical & Forensic Svcs, PhD, Psychologist
Dusty L Humes, Ph.D., Clinical & Forensic Svcs
Psychologist, PhD
Verified Verified
1 Endorsed
Albuquerque, NM 87104  (Online Only)
I had a psychology practice in Austin for 20 years, relocating to Albuquerque in 2012. As an outgrowth of my continuing work with clients from Texas, I have developed a specialty in providing internet therapy. My specialties include eating disorders, complex mood disorders, personality disorders, recovery from narcissistic abuse, and helping families with "failure to launch" young adults. I also provide consultation to parents who are struggling with an oppositional adolescent or an adult child with ongoing difficulties. I provide both therapeutic and forensic psychological evaluations.
I had a psychology practice in Austin for 20 years, relocating to Albuquerque in 2012. As an outgrowth of my continuing work with clients from Texas, I have developed a specialty in providing internet therapy. My specialties include eating disorders, complex mood disorders, personality disorders, recovery from narcissistic abuse, and helping families with "failure to launch" young adults. I also provide consultation to parents who are struggling with an oppositional adolescent or an adult child with ongoing difficulties. I provide both therapeutic and forensic psychological evaluations.
(505) 806-1446 View (505) 806-1446
Photo of undefined - Mind Heart Health, llc, LCSW, Clinical Social Work/Therapist
Mind Heart Health, llc
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87108  (Online Only)
If you’re an individual or couple with past or current trauma, or an LGBTQIA+ teen or adult, I may be the right therapist for you. I use an eclectic approach with elements of CBT, MI, ACT, and SFBT. I also now offer IFS (parts work) informed treatment if you’re looking for somatic therapy. The work I do is unique to each client or set of clients, as each diagnosis presents differently depending on the host. I also work well with teens and parents. I cut my therapist teeth at a homeless shelter for teens for the first four years of my career. I have a keen understanding of the ways teens and parents relate.
If you’re an individual or couple with past or current trauma, or an LGBTQIA+ teen or adult, I may be the right therapist for you. I use an eclectic approach with elements of CBT, MI, ACT, and SFBT. I also now offer IFS (parts work) informed treatment if you’re looking for somatic therapy. The work I do is unique to each client or set of clients, as each diagnosis presents differently depending on the host. I also work well with teens and parents. I cut my therapist teeth at a homeless shelter for teens for the first four years of my career. I have a keen understanding of the ways teens and parents relate.
(505) 375-6287 View (505) 375-6287
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.