Therapists in Waynesville, NC

For 30 years I've provided a listening ear to my clients. Sometimes, that's all one needs. Other times, we may need a little more direction, a new insight, a gentle push. I strive to recognize and respect the uniqueness of each individual. If you have a child with ADHD or other behavioral or adjustment issues, are an adult having relationship issues, depression or anxiety, or are someone struggling with the pain and confusion of addiction, my experience has prepared me to help you.

For the past 15 years I've worked exclusively assisting couples in understanding and correcting missteps in their marriage or primary relationship - and helping them to discover how to establish rich, fulfilling, and solid connections and communication. If your marriage isn't feeling as stable as you'd like, you're likely experiencing some heartache, worry, or some resentment. Having intense emotions in this situation is certainly normal, but they also make effective communication even more difficult... right when it's most needed. Using the expertise of a couples counselor in these times can be a very worthwhile investment.

You want to be the hero of your own story and create your best possible life. But sometimes roadblocks: physical, emotional, and spiritual, get in the way so you end up feeling stuck and unsure of what to do next. The good news is you don't have to stay stuck! Together, you and I can identify goals and clear obstacles from your path so you can write the story you've always wanted to live.

Hi Thanks for taking a look at my profile- Reach out if it seems we might be able to work together in a way that would be helpful to you...I'm working only via telehealth which reduces your commute time. If you're looking for a seasoned and experienced therapist, reach out, we can consult and see if working with me is useful to you. My clients tend to be working on being awake and aware of and attuned to the complexity of our culture today. I work with issues of alternative sexuality, gender dysphoria, relationships in all forms including relationships that are kink friendly and/or poly.

I am a Licensed Clinical Mental Health Clinician with a Master’s in School Counseling from Lenoir-Rhyne University. I use person-centered therapy, reality therapy, & Cognitive Behavioral Therapy. I am rostered in Trauma-Focused Cognitive Behavioral Therapy, an evidenced-based practice that aids individuals in recovering from and understanding traumatic events in their lifetime. I believe we all need support in various ways, & a systemic approach via our families or other outside members is key to our success.

Leveraging my decade-long tenure as a first responder, I've intimately grasped how life's trials can deeply impact us physically, mentally, and emotionally. Whether you're grappling with trauma, stress, or mental health challenges, count on my support. Through tailored guidance and resilience-building strategies, we'll traverse this path together, fostering a haven of safety, trust, and empowerment. My mission? To fortify your overall well-being, equipping you with a versatile toolkit for self-reliance across life's spectrum, including vital mental health aid. Let's embark on this transformative journey together.

There is a lot of pressure in today’s world to feel good, to handle our troubles on our own. We are led to believe that the signs of health and success are the absence of struggle, that we are weak if we reach out for help. And yet we all struggle to some degree. If struggle is a part of life, then I believe we must also contain the potential to struggle well. Struggling takes strength and courage. If you are reading this, you have already made your first step towards choosing to struggle well.

I believe that everyone has the capacity for strong, healthy relationships, and though we sometimes stumble and fall or simply "get stuck" in our personal journey or in relationship with our partners, we can pick ourselves up, brush off the dust, and continue on with love and joy. My work with couples is focused on helping them find their way through the rough patches-helping them ease their loneliness by finding strength in each other...together.

After 24+ years of practicing in community mental health agency settings and supervising and training clinicians, I am transitioning into private practice in order to more directly serve individuals and families who are struggling with issues of functionality, relationships, identity, self-esteem and other manifestations of life challenges. I have extensive experience working with trauma, mood disorders and behavior disorders and I work exceptionally well with adolescents and young adults although I feel comfortable working with adults of all ages. When you want to better understand your particular challenges and make positive changes, I can assist with your healing/growth process.

Sometimes, life can be extremely difficult and feel out of control. Many of us have been taught that asking for help is a sign of weakness, but I believe that we need to challenge that thought. The ability to be vulnerable, to say we are not okay and to reach out for support, is the bravest step we can take. I have personally witnessed individuals who had experienced years of trauma, addiction and mental health challenges create meaningful lives that brought them a sense of joy and peace. They found a new sense of purpose and created the healthy loving relationships. They realized the laughter they heard was once again their own.