Teletherapy for Waynesville, NC

You are not alone! Many folks today are feeling stuck... or overwhelmed by anxiety, loss, and confusion. Others are trying to make meaning of early life events or current relational strife with partners, children, or parents. I enjoy working with a variety of populations including: helping parents navigate difficulties with children who are struggling with anxiety or possible neurodivergence, adolescents struggling to belong or with unhealthy coping skills, young adults balancing college and work, adults navigating transitions such as divorce, retirement, and grief, and those who are in recovery.

You are doing life--going to work, to school--but it's not easy! And it's exhausting presenting as if all's OK all the time: to put on the smile, to muster the energy. But that little voice still whispers negativity in the back of your head: All. The. Damn. Time. You don't know how to take appreciation, much less see it in yourself. You don't know how to say no. And you just want some peace and the sense that you exist outside the needs of others.

I am a Licensed Clinical Mental Health Clinician with a Master’s in School Counseling from Lenoir-Rhyne University. I use person-centered therapy, reality therapy, & Cognitive Behavioral Therapy. I am rostered in Trauma-Focused Cognitive Behavioral Therapy, an evidenced-based practice that aids individuals in recovering from and understanding traumatic events in their lifetime. I believe we all need support in various ways, & a systemic approach via our families or other outside members is key to our success.

Are you looking to improve health in mind, body and spirit? I believe healing comes from dimensions including physical, mental and emotional health, environmental factors, lifestyle choices, relationships and spiritual life. My approach is strength based, empathic and interactive. My training has been in the treatment of anxiety, depression, ADHD/ADD, trauma, PTSD, grief/loss, relationships and family issues. My aim is to provide a supportive and safe space where we can collaborate and work at your own pace to help you reach your goals.

With a high value placed on each client as an individual and their experiences I recognize that your needs are as unique as you are. Entering therapy offers an opportunity to process out our needs/stressors in a non-judgmental, objective, caring and professional setting with a focus on improving emotional wellness. Drawing on 20 years of experience in the field of mental health I integrate cognitive behavioral interventions, mindfulness practice, dialectics, strengths and solutions focused intervention and EMDR to support clients in meeting their treatment goals. I am a certified EMDR therapist through EMDRIA (www.emdria.org).

I enjoy working with people to identify new ways to cope or ways to solve the challenges life brings us. I encourage bringing your strengths as coping tools while joining in problem solving or problem identification. Sometimes having someone to listen provides an opportunity to see things from a different perspective. As each person is an individual, we can work together to find what works best with you. Expressive arts, dream work, and Sandplay are also ways that I work with those who prefer to approach problems differently.