Teletherapy for Asheville, NC

Online Therapy for Couples and Adults with flexible evening and weekend hours. Learn coping skills for anxiety to get better sleep and feel more calm and confident in your relationships. You want to increase intimacy with your partner, don't you? Call me today! I have been professionally providing therapy since 2008 and use the most effective techniques to help relationships like yours improve and change. We will use a secure video conference so that you are in the comfort of your own home while we talk. This is a safe space where we will practice skills to enhance the quality and connectedness of your relationships.

I am an experienced and highly qualified therapist with over 11 years of experience in providing therapy for anxiety, depression, and trauma. I have a Master's degree in Counseling and am a Licensed Clinical Mental Health Counselor Associate (LCMHCA), and I have extensive knowledge and experience in providing evidence-based therapies. I am passionate about helping people cope with and overcome their anxiety, depression, and trauma, and I have a deep understanding of the underlying causes and factors that can lead to these issues. I am patient and understanding, and I will take the time to listen to you and provide a safe space.

Life not working for you? Are you dealing with issues that are causing emotional pain and suffering in your life? I can help you! These issues might include Anger, Anxiety, Depression, Addiction, Trauma from Abuse, PTSD, ADHD and Divorce. With my 28 years of experience, I can help you find VALUE in your life again. My practice includes EMDR and Low Energy Neurofeedback System (LENS): This provides direct treatment to unblock suppression in the brain's bio-electrical system. This is brief and non-invasive. THE RESET FOR YOUR BRAIN!! Check out www.ochslabs.com I Also provide supervision for LCMHCA's.

As a counselor, it is an honor to come alongside you in your story, and assist you in figuring out the next chapter of where you want it to go based on the values that are most important to you. Together we will work to identify places where you have become stuck, or perhaps where you have become your own worst enemy, and over time I will help you develop a fresh perspective of your identity and new skills for tackling the problems of life. I have a passion for helping individuals and couples sort through relational and emotional conflicts, because relationships are so frequently messy.

Does this describe you? “I am the person everyone goes to for help.” If you replied “yes,” and you are also noticing you are exhausted, not sleeping well, and feeling so worried about others that taking care of yourself isn’t remotely possible, I see you. There are ways to change your patterns to help you feel less worried and better resourced that don’t involve walking away from those you care about. My passion lies in supporting people who feel overstressed and under-supported, to help you discover ways to quiet your mind, deepen your important relationships, and rediscover authentic joy and pleasure in your day-to-day moments.

I am licensed in four states and can offer Telehealth sessions to clients in CA, NC, WA and OR. Let's face it - life can be difficult. If you feel overwhelmed by anxiety or stress, or you're struggling to just to feel "normal" again, you've made the right choice by seeking therapy. I'm confident that together we can work to help equip you with the necessary tools to face and overcome life's challenges. You don't have to be alone in this journey. I have the experience to help you live a more fulfilling and meaningful life. I know no two individuals are the same, and I'll tailor our sessions to address the challenges unique to you.

I love change and transitions. We grow when we are uncomfortable so in my session we will talk about uncomfortable crap - that's why you are seeing me. I am authentic therefore I swear. I am known to be very direct. I'm originally from Chicago. My expertise are in the use of EMDR to explore roots. I work with individuals who feel stuck and unable to move forward in life; due to a life transition or a past trauma. If you are looking for something else I also have online course via teachable. I offer online courses at my coaching website via teachable: (ageofuncertaintycoaching.com)

—Accepting new clients March 2022— I view clients as whole people in the context of their lives. You are more than a diagnosis. It's important to me to collaborate in setting goals, selecting an approach to therapy, and checking in along the way. I've worked with people from a broad range of backgrounds on anxiety, relationships, stress, depression, life transitions, and LGBTQ+ issues. I also specialize in relationship counseling for smart, committed couples who want to improve communication, feel more loved, work as a team instead of against each other, or just get unstuck from an old issue or pattern.

Most of us, at some point, feel disappointed with life. Maybe we expected it to be more. More joy. More peace. More connection with others. More meaning. We’re not looking for perfection, but is this all there is? You may label this feeling grief, anxiety, loneliness, depression, addiction, or you may be unable to give it a name. It may surface in you individually, or in your relationships. That nagging sense of discontent serves as a wake up call and it deserves attention. This is the purpose of my practice.

Do you feel as if your mind is constantly spinning? Are you avoiding or running from emotions and thoughts? Are you simply doing and not living? You are finally ready to unpack distressing things from your past. It has become clear that your past is not buried but may be contributing to your current feelings and experiences. Do you wish those old patterns would change for the better? Your way forward seems to be full of setbacks and you may have trouble moving forward. Looking at others you envy how easy their lives seem. You are a brave soul to be here and desire for things to be different. Now is the time.

I work primarily with couples experiencing relationship challenges (conflict, infidelity, relationship distance, parenting challenges) as well as with individuals who are facing personal challenges (stress, anxiety, depression, trauma and general difficulty with emotion management). It’s easy to feel stuck in cycles that bring negative, unwanted results in our lives. I work to facilitate a supportive and collaborative environment to help you heal from painful experiences, break those cycles and embody the change that you want.

⋆⋆Now accepting new clients⋆⋆ Hi. I’m Jason Tuma. I’m a licensed therapist and author of Anxious about Anxiety: a Workbook for Managing Anxiety (www.amazon.com/dp/B0B6TBGY8K). I have received training in Cognitive Behavior Therapy (CBT) for anxiety, depression, and personality disorders from the Beck Institute. This is the highest training possible for CBT. However, what truly set’s me apart is my counseling style. I always do my best to understand where you are coming from while providing guidance using my education. You can ensure that you will feel comfortable in session.

Do you think you aren't "good enough," or that you aren't measuring up somehow? Do you constantly compare yourself to others, or feel like you can't do anything right? Are you overwhelmed by doubts, feeling lonely, or finding it hard to stay connected in your relationships? I know how hard life and love can feel, and I can help you feel better about them.

I specialize in treatment of the long term effects of Adverse Childhood Experiences, excessive stress and other traumas in their emotional, behavioral and physical manifestations. These include anxiety, depression and PTSD, as well as an array of chronic diseases that are the outcome of long-term nervous system dysregulation. My approach is somatic and holistic with emphasis on resetting the nervous system and assisting clients in returning their brains and bodies to the place where we function at our best capacity for dealing with the challenges that life brings.

I have expertise in working with individuals struggling with medical trauma and adjusting to chronic illness, as well as medical professionals and caregivers. Your whole health is important to me - mind and body. In tending to these aspects of who you are, I draw from evidence-based treatments and clinical literature, as well as your internal wisdom and values. You are the expert in your body and your health. I would like to help you to find your unique pathway towards wellness and growth.

I work exclusively via teletherapy with males between the ages of 13 through adulthood. I particularly like helping dads navigate fatherhood. With school-aged young men we work on friend/relationship concerns, home life, gaining independence, parental divorce, loss, school life, and what to do after high school. With adult men and dads I help them find balance with family, work, and friend issues as they navigate this new role. Finding space and maintaining energy apart from the family unit without guilt while fostering positive masculinity is tough to learn, but necessary to be more present with the self as well as partners & kids.

Please note: I provide online therapy in 25 states. Hello and welcome! I am a clinical psychologist who supports people to achieve their highest levels of well-being. In life, we all struggle at times. Whether you are you are going through a life transition such as pregnancy or new motherhood, or struggling to make the baby you have always wanted due to infertility, the days can be so up and down. And if you are single and trying to navigate the world of dating (pre or post-divorce), the loneliness can be hard to bear at times. I'd like you to know, you don't have to bear it alone.