Psychodynamic Therapists in Tabor City, NC

There are no results for therapists in Tabor City

Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Jackie Huberty, LPC Intern in Tabor City, NC
Jackie Huberty
LPC Intern
Verified Verified
2 Endorsed
Wilmington, NC 28411
I specialize in three therapy modalities that I am highly passionate & practiced in: Psychodynamic Therapy ("root causes"), Somatic Experiencing (mind-body work), and ACT (Acceptance & Commitment Therapy / present moment-focused.
As a CMHC intern & mother of two little ones, I understand the challenges of juggling parenthood, relationships, & career. I have a passion for assisting others in their personal healing journey through the blended use of talk therapy, somatic experiencing (mind-body work), & the ACT modality (actionable-therapy.) My therapeutic approach relies, first, on developing a strong therapeutic relationship with the client, assessing your needs, & developing an intuitive treatment plan that helps you achieve your goals. I believe the inner work we do in therapy creates positive ripple effects into all essential areas of our lives.
I specialize in three therapy modalities that I am highly passionate & practiced in: Psychodynamic Therapy ("root causes"), Somatic Experiencing (mind-body work), and ACT (Acceptance & Commitment Therapy / present moment-focused.
As a CMHC intern & mother of two little ones, I understand the challenges of juggling parenthood, relationships, & career. I have a passion for assisting others in their personal healing journey through the blended use of talk therapy, somatic experiencing (mind-body work), & the ACT modality (actionable-therapy.) My therapeutic approach relies, first, on developing a strong therapeutic relationship with the client, assessing your needs, & developing an intuitive treatment plan that helps you achieve your goals. I believe the inner work we do in therapy creates positive ripple effects into all essential areas of our lives.
(843) 548-5541 View (843) 548-5541
Photo of Aaron Priest, Lic Clinical Mental Health Counselor in Tabor City, NC
Aaron Priest
Lic Clinical Mental Health Counselor, NCC, LCMHC
Verified Verified
2 Endorsed
Pinehurst, NC 28374
I provide psychodynamic therapy to individuals (ages 14+) and couples. This type of therapy addresses the underlying causes and meanings of unwanted symptoms and dysfunctional patterns. It heals by bringing unconscious content to consciousness and by fostering deeper relationships with parts of ourselves we previously ignored, denied or even disdained. Psychodynamic therapy is often well suited for those who haven’t responded well to other types of therapy.
I provide psychodynamic therapy to individuals (ages 14+) and couples. This type of therapy addresses the underlying causes and meanings of unwanted symptoms and dysfunctional patterns. It heals by bringing unconscious content to consciousness and by fostering deeper relationships with parts of ourselves we previously ignored, denied or even disdained. Psychodynamic therapy is often well suited for those who haven’t responded well to other types of therapy.
(984) 205-6973 View (984) 205-6973
Photo of Veronica A. Zinkham, LPC, Psychotherapist, Licensed Professional Counselor in Tabor City, NC
Veronica A. Zinkham, LPC, Psychotherapist
Licensed Professional Counselor, MA, NCC, LPC, CPC
Verified Verified
Leland, NC 28451
Motivational Therapy, Mindfulness, Psychodynamic Therapy, Reiki, CoreSomatic Muscle ReEducation, Cognitive Behavioral Therapy, Strategies for Life, Specific Mind/Body /Spirit Approaches offered for Trauma.
My goal is to help you feel welcomed, safe, and unjudged. My passion is to assist you in learning to meet, manage, and move beyond difficult life challenges and gain optimal growth and belief in YOU. If you struggle with Relationships, Depression, Grief, Life Transitions, Trauma or Abuse, you have the power to heal. I am humbled by the human spirit. Therapy is a process of collaboration, mutual goal setting, awareness, trust and change. When you are hurting, reach out - help is there for you. I will offer support, guidance and steps to overcome life hurts.
Motivational Therapy, Mindfulness, Psychodynamic Therapy, Reiki, CoreSomatic Muscle ReEducation, Cognitive Behavioral Therapy, Strategies for Life, Specific Mind/Body /Spirit Approaches offered for Trauma.
My goal is to help you feel welcomed, safe, and unjudged. My passion is to assist you in learning to meet, manage, and move beyond difficult life challenges and gain optimal growth and belief in YOU. If you struggle with Relationships, Depression, Grief, Life Transitions, Trauma or Abuse, you have the power to heal. I am humbled by the human spirit. Therapy is a process of collaboration, mutual goal setting, awareness, trust and change. When you are hurting, reach out - help is there for you. I will offer support, guidance and steps to overcome life hurts.
(412) 265-2646 View (412) 265-2646
Photo of Dr. Anne Marie Rakip, Marriage & Family Therapist in Tabor City, NC
Dr. Anne Marie Rakip
Marriage & Family Therapist, MS, EdD, LMFT, LCAS
Verified Verified
1 Endorsed
Calabash, NC 28467
I approach counseling from a holistic perspective utilizing cognitive, psychodynamic and compassion-based therapy.
Growth, change and healing are difficult. To heal, we must know ourselves and how we make meaning of events and situations. Ancestral psychotherapy may provide a gateway to find one's fit in the world. Through courage and bravery we may begin to understand our own life story. The journey through life has many mountains and valleys but I will walk with you as you try to make sense of your place in the world. Compassion and conversation will reveal some goals to work towards to help you or your family feel whole. I work with both individuals and families to grow, change and heal.
I approach counseling from a holistic perspective utilizing cognitive, psychodynamic and compassion-based therapy.
Growth, change and healing are difficult. To heal, we must know ourselves and how we make meaning of events and situations. Ancestral psychotherapy may provide a gateway to find one's fit in the world. Through courage and bravery we may begin to understand our own life story. The journey through life has many mountains and valleys but I will walk with you as you try to make sense of your place in the world. Compassion and conversation will reveal some goals to work towards to help you or your family feel whole. I work with both individuals and families to grow, change and heal.
(910) 537-5113 View (910) 537-5113
Photo of Kara Jensen, Licensed Clinical Mental Health Counselor in Tabor City, NC
Kara Jensen
Licensed Clinical Mental Health Counselor, MS/MHC, LCMHC
Verified Verified
Pinehurst, NC 28374
More and more people in today's world and changing culture are feeling lost, isolated, hopeless and overwhelmed with emotions that seem to come from nowhere. My work focuses on helping people understand themselves, get unstuck, find hope and move forward with new found skills and perspectives. I combine the practicality of cognitive-behavioral therapy (CBT) with the depth of psychodynamic therapy to provide individuals and couples a safe, supportive space in which to understand the unhealthy patterns in their lives and explore new ways of thinking, feeling, and engaging with the world.
More and more people in today's world and changing culture are feeling lost, isolated, hopeless and overwhelmed with emotions that seem to come from nowhere. My work focuses on helping people understand themselves, get unstuck, find hope and move forward with new found skills and perspectives. I combine the practicality of cognitive-behavioral therapy (CBT) with the depth of psychodynamic therapy to provide individuals and couples a safe, supportive space in which to understand the unhealthy patterns in their lives and explore new ways of thinking, feeling, and engaging with the world.
(910) 586-1833 View (910) 586-1833
Photo of Erika Geisler, Psychologist in Tabor City, NC
Erika Geisler
Psychologist, PsyD
Verified Verified
5 Endorsed
Wilmington, NC 28403
I use cognitive, behavioral & psychodynamic methods in order to help you & your partner reach your full potentials.
I AM CURRENTLY ACCEPTING NEW CLIENTS. I have successfully worked with couples for over 20 years. I specialize in marriages/relationships and marriage/relationship dynamics. I believe that over time our marriages and relationships begin to change. We experience traumas, changes, distance, betrayals and neglect. I will help you to rebuild yourself and your relationship. I will help you to heal from your traumas. I will help you to learn how to communicate with you partner so that you can rekindle the love, intimacy, passion and friendship you once had. I will work for your relationship and marriage.
I use cognitive, behavioral & psychodynamic methods in order to help you & your partner reach your full potentials.
I AM CURRENTLY ACCEPTING NEW CLIENTS. I have successfully worked with couples for over 20 years. I specialize in marriages/relationships and marriage/relationship dynamics. I believe that over time our marriages and relationships begin to change. We experience traumas, changes, distance, betrayals and neglect. I will help you to rebuild yourself and your relationship. I will help you to heal from your traumas. I will help you to learn how to communicate with you partner so that you can rekindle the love, intimacy, passion and friendship you once had. I will work for your relationship and marriage.
(910) 370-8792 View (910) 370-8792
Photo of Julee Young Llanos, Lic Clinical Mental Health Counselor Associate in Tabor City, NC
Julee Young Llanos
Lic Clinical Mental Health Counselor Associate, MAEd, LCMHCA, NCC
Verified Verified
Wilmington, NC 28401
My treatment approach blends psychodynamic therapy with behavioral therapy.
Seeking professional help is an important step. The task of finding the right therapist can be overwhelming. Finding someone with whom you have a genuine connection is paramount to healing and growth. This is why I offer all new clients a free 30-minute phone consultation, allowing you to ensure we are a good fit. I strive to infuse authenticity & "realness" into my work with clients and to create an environment where they are comfortable doing the same.
My treatment approach blends psychodynamic therapy with behavioral therapy.
Seeking professional help is an important step. The task of finding the right therapist can be overwhelming. Finding someone with whom you have a genuine connection is paramount to healing and growth. This is why I offer all new clients a free 30-minute phone consultation, allowing you to ensure we are a good fit. I strive to infuse authenticity & "realness" into my work with clients and to create an environment where they are comfortable doing the same.
(910) 537-5491 View (910) 537-5491
Photo of Shay Jones, Clinical Social Work/Therapist in Tabor City, NC
Shay Jones
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Whispering Pines, NC 28327  (Online Only)
I am licensed in both Washington state and North Carolina. My clinical background is primarily working with adults who have experienced trauma and relationship issues which present in anxiety, depression, grief/loss and other areas of concern. I pull from various modalities including psychodynamic therapy, cognitive behavioral therapy, motivational interviewing, and grief therapy.
I am licensed in both Washington state and North Carolina. My clinical background is primarily working with adults who have experienced trauma and relationship issues which present in anxiety, depression, grief/loss and other areas of concern. I pull from various modalities including psychodynamic therapy, cognitive behavioral therapy, motivational interviewing, and grief therapy.
(253) 499-5893 View (253) 499-5893
Photo of Eva Schildhause, Clinical Social Work/Therapist in Tabor City, NC
Eva Schildhause
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fayetteville, NC 28305
Waitlist for new clients
I use primarily a long-term psychodynamic approach intending to get to the root of what is causing your issues.
Something feels off in your life. You're frustrated. You're struggling to understand your sadness, anxiety, or anger. You're having difficulty in relationships. You're feeling stuck and can't figure out why. There are reasons for the way you are. The type of therapy I do can help you sort through what's going on and come to know and understand yourself in new ways.
I use primarily a long-term psychodynamic approach intending to get to the root of what is causing your issues.
Something feels off in your life. You're frustrated. You're struggling to understand your sadness, anxiety, or anger. You're having difficulty in relationships. You're feeling stuck and can't figure out why. There are reasons for the way you are. The type of therapy I do can help you sort through what's going on and come to know and understand yourself in new ways.
(904) 320-0634 View (904) 320-0634
Photo of Rich Griffis, Counselor in Tabor City, NC
Rich Griffis
Counselor, MEd, LCMHC-A
Verified Verified
2 Endorsed
Goldsboro, NC 27530
Waitlist for new clients
My therapeutic approaches are customarily, but not limited to Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy.
Life can be difficult. We all face challenges, whether it's dealing with a difficult situation at work, going through a tough break-up, or coping with the death of a loved one. It can be hard to see the light at the end of the tunnel when we're facing these challenges. But there is help available. I’m dedicated to assisting you with your life goals and helping you find a healthy way to process your past traumas to live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
My therapeutic approaches are customarily, but not limited to Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy.
Life can be difficult. We all face challenges, whether it's dealing with a difficult situation at work, going through a tough break-up, or coping with the death of a loved one. It can be hard to see the light at the end of the tunnel when we're facing these challenges. But there is help available. I’m dedicated to assisting you with your life goals and helping you find a healthy way to process your past traumas to live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
(919) 568-5642 View (919) 568-5642
Photo of Natalie David, Clinical Social Work/Therapist in Tabor City, NC
Natalie David
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wilmington, NC 28403
I utilize different treatment approaches depending upon the needs of each client, often incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Psychodynamic Therapy.
I provide therapy to people struggling with depression, anxiety, grief/loss, PTSD, life transitions, ADHD, perinatal and postpartum depression. I also help clients who need help with managing conflict, maintaining boundaries, and improving communication skills. If you are going through a divorce, I can assist with the grief process. Therapy is a collaborative process that can only be experienced in a safe and trusting relationship, so finding the "right fit" therapist is crucial to the success of therapy.
I utilize different treatment approaches depending upon the needs of each client, often incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Psychodynamic Therapy.
I provide therapy to people struggling with depression, anxiety, grief/loss, PTSD, life transitions, ADHD, perinatal and postpartum depression. I also help clients who need help with managing conflict, maintaining boundaries, and improving communication skills. If you are going through a divorce, I can assist with the grief process. Therapy is a collaborative process that can only be experienced in a safe and trusting relationship, so finding the "right fit" therapist is crucial to the success of therapy.
(910) 387-1617 View (910) 387-1617
Photo of Integrated Therapy Associates, Psychologist in Tabor City, NC
Integrated Therapy Associates
Psychologist, PhD
Verified Verified
Wilmington, NC 28403
We offer a variety of state of the art treatment modalities including; Insight Oriented and Psychodynamic therapies, EMDR, Cognitive Behavioral Treatment (CBT), Interpersonal Psychotherapy, and Solution Oriented Therapy.
At Integrated Therapy Associates, we believe in comprehensive care that addresses the whole person. With a focus on holistic well-being, we offer a wide range of of specialized services to cater to diverse needs, ensuring that every client receives the care that they deserve.
We offer a variety of state of the art treatment modalities including; Insight Oriented and Psychodynamic therapies, EMDR, Cognitive Behavioral Treatment (CBT), Interpersonal Psychotherapy, and Solution Oriented Therapy.
At Integrated Therapy Associates, we believe in comprehensive care that addresses the whole person. With a focus on holistic well-being, we offer a wide range of of specialized services to cater to diverse needs, ensuring that every client receives the care that they deserve.
(910) 415-7688 View (910) 415-7688
Photo of Joden Ford, Clinical Social Work/Therapist in Tabor City, NC
Joden Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hampstead, NC 28443
I assist clients through different modalities and interventions such as CBT (cognitive behavioral therapy), CBT-E (cognitive behavioral therapy specifically for eating disorders), motivational interviewing, and implementing components of psychodynamic theory.
I am Joden Ford a Licensed Clinical Social Worker based out of Hamstead, North Carolina. My main goal is to help clients with eating disorders or individuals struggling to heal their relationship with food and/or body. I make it a priority to assist clients through their recovery from an eating disorder by building new habits, embracing self compassion, and understanding how certain eating habits developed. I started working with eating disorders in 2017 and became passionate about this population. My goal is to help clients take control of their lives and prioritize their mental/physical health.
I assist clients through different modalities and interventions such as CBT (cognitive behavioral therapy), CBT-E (cognitive behavioral therapy specifically for eating disorders), motivational interviewing, and implementing components of psychodynamic theory.
I am Joden Ford a Licensed Clinical Social Worker based out of Hamstead, North Carolina. My main goal is to help clients with eating disorders or individuals struggling to heal their relationship with food and/or body. I make it a priority to assist clients through their recovery from an eating disorder by building new habits, embracing self compassion, and understanding how certain eating habits developed. I started working with eating disorders in 2017 and became passionate about this population. My goal is to help clients take control of their lives and prioritize their mental/physical health.
(910) 356-9088 View (910) 356-9088
Photo of Cheryl Maddux, Clinical Social Work/Therapist in Tabor City, NC
Cheryl Maddux
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28401
Hi, I'm Cheryl. I have 20+ years of experience as a Clinical Social Worker/therapist. I see therapy as a process of introspection with compassion. Within therapy, one learns to listen and respond with compassion for oneself and others. In therapy, one can develop the ability to expand awareness and be more flexible in making life choices. My specialties include depression, anxiety, loss and grief, relationship issues, gay and lesbian issues, and trauma. I use a blend of cognitive behavioral and psychodynamic models and work with individuals, couples and groups.
Hi, I'm Cheryl. I have 20+ years of experience as a Clinical Social Worker/therapist. I see therapy as a process of introspection with compassion. Within therapy, one learns to listen and respond with compassion for oneself and others. In therapy, one can develop the ability to expand awareness and be more flexible in making life choices. My specialties include depression, anxiety, loss and grief, relationship issues, gay and lesbian issues, and trauma. I use a blend of cognitive behavioral and psychodynamic models and work with individuals, couples and groups.
(910) 212-4660 View (910) 212-4660
Photo of Erin L Kalk, Marriage & Family Therapist Associate in Tabor City, NC
Erin L Kalk
Marriage & Family Therapist Associate, MAT, RYT, LMFTA
Verified Verified
1 Endorsed
Jacksonville, NC 28546
My philosophy is that every person deserves to live an exceptional and joyful life without the hinderance of mental and emotional distress. I believe in people's ability to heal and move past difficulties that may keep them stuck or cause unnecessary suffering.I provide psychodynamic and mindfulness-based psychotherapy. I believe that a whole-person approach to treatment is the best way to combat mental and emotional challenges. Additionally, I provide coaching and wellness services when psychotherapy may not be warranted but help is still needed.
My philosophy is that every person deserves to live an exceptional and joyful life without the hinderance of mental and emotional distress. I believe in people's ability to heal and move past difficulties that may keep them stuck or cause unnecessary suffering.I provide psychodynamic and mindfulness-based psychotherapy. I believe that a whole-person approach to treatment is the best way to combat mental and emotional challenges. Additionally, I provide coaching and wellness services when psychotherapy may not be warranted but help is still needed.
(910) 634-5083 View (910) 634-5083
Photo of Place of Peace Counseling and Therapeutic Center, Psychologist in Tabor City, NC
Place of Peace Counseling and Therapeutic Center
Psychologist, PhD
Verified Verified
1 Endorsed
Wilmington, NC 28403
Place of Peace Counseling and Therapeutic Center offers therapy in a soothing and comfortable environment for those who are struggling with anxiety disorders, depression, trauma/PTSD, relationship issues, substance abuse, low self-esteem and grief. We know that life's challenges can at times throw us off our path, resulting in mental health symptoms, distressing feelings and problems in completing our responsibilities or pursuing our goals. We offer several empirically-validated modalities of therapy to help you address your concerns and get back on the path to the life you desire.
Place of Peace Counseling and Therapeutic Center offers therapy in a soothing and comfortable environment for those who are struggling with anxiety disorders, depression, trauma/PTSD, relationship issues, substance abuse, low self-esteem and grief. We know that life's challenges can at times throw us off our path, resulting in mental health symptoms, distressing feelings and problems in completing our responsibilities or pursuing our goals. We offer several empirically-validated modalities of therapy to help you address your concerns and get back on the path to the life you desire.
(910) 777-7858 View (910) 777-7858
Photo of Katy Perkins Coveney, Clinical Social Work/Therapist in Tabor City, NC
Katy Perkins Coveney
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Fayetteville, NC 28303
Virtual services available CO/FL/NC/TX/VA, in-person TX/NC. Regardless of family structure, gender identity, sexual orientation, religion, race, or other minority status, you are welcome. People who come to me are often asking themselves: What's wrong with me? Who am I/Where did I come from? Is what happened to me abuse? Why did my family keep this secret? Why can't I get over 'it'? What do I do, now that I know the truth? I've spent my life overachieving, so why don't I feel better yet? Maybe I'm making a big deal out of nothing.
Virtual services available CO/FL/NC/TX/VA, in-person TX/NC. Regardless of family structure, gender identity, sexual orientation, religion, race, or other minority status, you are welcome. People who come to me are often asking themselves: What's wrong with me? Who am I/Where did I come from? Is what happened to me abuse? Why did my family keep this secret? Why can't I get over 'it'? What do I do, now that I know the truth? I've spent my life overachieving, so why don't I feel better yet? Maybe I'm making a big deal out of nothing.
(910) 415-1521 View (910) 415-1521
Photo of Brittany Soule, Licensed Clinical Mental Health Counselor in Tabor City, NC
Brittany Soule
Licensed Clinical Mental Health Counselor, LCMHC-A, NCC
Verified Verified
3 Endorsed
Jacksonville, NC 28546
I'm currently welcoming new clients for both in-person and Telehealth sessions. If you find yourself caught in the never-ending loop of overthinking and overanalyzing situations, grappling with the challenge of allowing your emotions or feeling overwhelmed, or if it seems like you're stuck in survival mode, I'm here to offer a helping hand. My approach is all about bridging the gap between mind and body through insight, awareness, and holistic techniques. Together, we'll explore and navigate through a comprehensive path towards well-being.
I'm currently welcoming new clients for both in-person and Telehealth sessions. If you find yourself caught in the never-ending loop of overthinking and overanalyzing situations, grappling with the challenge of allowing your emotions or feeling overwhelmed, or if it seems like you're stuck in survival mode, I'm here to offer a helping hand. My approach is all about bridging the gap between mind and body through insight, awareness, and holistic techniques. Together, we'll explore and navigate through a comprehensive path towards well-being.
(910) 817-4941 View (910) 817-4941
Photo of Scott Ball, Licensed Clinical Mental Health Counselor in Tabor City, NC
Scott Ball
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Wilmington, NC 28401
*ACCEPTING NEW CLIENTS* Are you looking for a warm, compassionate therapist who will provide you the opportunity to be validated and heard? Are you looking to develop strategies to help cope with life's stressors? I work from a person centered approach, providing evidence based counseling services to college students, and adults, facing challenges such as depression, anxiety, trauma/abuse, ADHD, PTSD, life transitions, career stress, anger issues, and interpersonal relationships. This means our work together will be conversation based allowing you the opportunity to feel validated and heard.
*ACCEPTING NEW CLIENTS* Are you looking for a warm, compassionate therapist who will provide you the opportunity to be validated and heard? Are you looking to develop strategies to help cope with life's stressors? I work from a person centered approach, providing evidence based counseling services to college students, and adults, facing challenges such as depression, anxiety, trauma/abuse, ADHD, PTSD, life transitions, career stress, anger issues, and interpersonal relationships. This means our work together will be conversation based allowing you the opportunity to feel validated and heard.
(910) 541-9679 View (910) 541-9679
Photo of Greg Scott, Clinical Social Work/Therapist in Tabor City, NC
Greg Scott
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
2 Endorsed
Wilmington, NC 28403
What I feel I have to offer people is a helpful relationship based on acceptance and safety. My hope is always that together within this supportive relationship you can feel free to explore your thoughts, feelings, strengths, challenges and choices. I've found that understanding and accepting where we are gives us a strong foundation to sustain positive change. In over 30 years of professional experience, I've never worked with a person whose conditions/situations did not make sense, once these experiences have been understood.
What I feel I have to offer people is a helpful relationship based on acceptance and safety. My hope is always that together within this supportive relationship you can feel free to explore your thoughts, feelings, strengths, challenges and choices. I've found that understanding and accepting where we are gives us a strong foundation to sustain positive change. In over 30 years of professional experience, I've never worked with a person whose conditions/situations did not make sense, once these experiences have been understood.
(910) 479-4660 View (910) 479-4660
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.