Obsessive-Compulsive (OCD) Therapists in Blowing Rock, NC

Your mind has been pushing you around with negative thoughts. You have tried to "be more positive" but that hasn't worked. You are having problems in your relationships and some days feel like a ride on an emotional rollercoaster. You know something needs to change but you aren't sure what. You are feeling stuck.

I am accepting new clients for in person and remote sessions . My area of expertise is in helping people recover from trauma using Internal family systems, presence psychotherapy and EMDR. Please visit my website for more information.

Sometimes making it through the day is an uphill battle. Things you used to love no longer seem to be enjoyable, everyday tasks are overwhelming, and existing is starting to feel exhausting. You've tried to make changes but no matter what and how hard you try it just doesn't seem to be getting better. If this sounds familiar, I can provide you with the support, knowledge, and skills to start living the life you want.

I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.

Ever find yourself in an internal loop of “I’m not good enough,” “It’s all my fault,” or “no one cares”? You often feel lonely, even in a large group of people or like you never really fit in. Perhaps you’ve found drugs or alcohol to “treat” your feelings of emptiness and insecurity around connecting with others. You’ve experienced events in life you’ve never spoken about and are wondering how these things are still showing up in your day-to-day choices. Maybe you’ve been told your whole life to lean into a belief system that no longer serves you and you are ready to explore more meaningful explanations on how to live your best life

Suffering presents itself in a number of ways- behaviors and relationships we desire to change, uncomfortable emotions, chronic health problems, and feeling out of touch with meaning in our lives. I aim to help clients not only feel better, but live a life according to their values. I work with adults across the lifespan to heal trauma, anxiety, and depression. Beyond feeling better, we work together on insight and growth. In addition to traditional psychotherapy, I offer customized intensives, ketamine assisted psychotherapy and psychedelic preparation/integration. My group practice affirms diversity, sex and body positivity.

The stories that define our lives are powerful, and can impact the way we look at everything. But we also have the ability to rewrite our stories and create new ones that can be better, and even more powerful than the ones we are living by today. If you are feeling stuck, alone, lost, or overwhelmed - you're don't have to keep going on your own. Sometimes rewriting the story we're in the middle of can seem like a totally impossible task, especially without support or a meaningful plan for change. In my work as a therapist, I am passionate about helping my clients feel empowered and equipped to take their narrative back.

I come from a strengths-based, solution-focused, somatic perspective, using EMDR (Eye Movement Desensitization and Reprocessing) and a wee bit of humor, when appropriate, to help you find new ways of thinking that get you nearer to who and how you want to be. I am a big believer that you already have everything you need within you, we just need to figure out how to reorganize what you already know to be true.

***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina

My work is dedicated to helping people develop healthy relationships and productive, satisfying lives. You may be experiencing depression, anxiety, anger issues, or a difficult situation, a sense that somehow your life is not working out as you'd like. I have additional extensive training in Sex Therapy and sex addiction. I have been a corporate CEO, and am retired from the USAF with 22 years of service to this great country. It would be my privilege to work with you. Two office locations; Raleigh and Holly Springs. I offer Video Teletherapy and I'm a certified distance counselor.

Hello! And thank you for considering me to be your therapist. When I think about the times in my life that I have needed help and reached out for it, I have been amazed and grateful when someone reached back. The fact that you are reading this right now demonstrates that you are considering a change of some sort. That takes guts. It is hard work to make a change, but important work nevertheless. Whether it is anxiety, depression, trauma, transitions, building strong relationships, or exploring gender and sexuality, I am motivated to listen to what you need and want.