Obsessive-Compulsive (OCD) Therapists in West Jefferson, NC
I have been counseling since 2020 and have worked with clients with a variety of diagnoses, including generalized anxiety, social anxiety, major depressive disorder, bipolar disorder, OCD, PTSD, ADHD, and level 1 autism.
I work with people struggling with anxiety, depression, traumatic experiences, stress, and the challenges of navigating the world with a neurodivergent brain. A core theme I encounter in my clients is the experience of overwhelming thoughts and feelings that make it difficult to cope with and enjoy life. Sometimes this overwhelmed feeling comes from the double-edged sword of a nervous system wired more sensitively (allowing you to be more sensitive to beauty, details, positive emotion, but also more vulnerable to shifts in anxiety and mood), and sometimes the overwhelm comes from traumatic experiences or too much everyday stress.
I have been counseling since 2020 and have worked with clients with a variety of diagnoses, including generalized anxiety, social anxiety, major depressive disorder, bipolar disorder, OCD, PTSD, ADHD, and level 1 autism.
I work with people struggling with anxiety, depression, traumatic experiences, stress, and the challenges of navigating the world with a neurodivergent brain. A core theme I encounter in my clients is the experience of overwhelming thoughts and feelings that make it difficult to cope with and enjoy life. Sometimes this overwhelmed feeling comes from the double-edged sword of a nervous system wired more sensitively (allowing you to be more sensitive to beauty, details, positive emotion, but also more vulnerable to shifts in anxiety and mood), and sometimes the overwhelm comes from traumatic experiences or too much everyday stress.
Are you a college student or new parent feeling overwhelmed during a time that’s supposed to feel exciting? Major life transitions—like starting college, graduating, or becoming a parent—can bring anxiety, self-doubt, and relationship stress. Many people I work with feel like they’re “supposed to have it together,” yet privately struggle with overthinking, replaying conversations, or wondering why a stage that should feel joyful feels harder than expected. If this sounds familiar, you’re not alone—many thoughtful, capable people find these transitions harder than they expected.
Are you a college student or new parent feeling overwhelmed during a time that’s supposed to feel exciting? Major life transitions—like starting college, graduating, or becoming a parent—can bring anxiety, self-doubt, and relationship stress. Many people I work with feel like they’re “supposed to have it together,” yet privately struggle with overthinking, replaying conversations, or wondering why a stage that should feel joyful feels harder than expected. If this sounds familiar, you’re not alone—many thoughtful, capable people find these transitions harder than they expected.
Caring Mind Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
3 Endorsed
Serves Area
Caring Mind Counseling views therapy as a collaborative process. Our team of 3 is here to support you on your journey through healing, coping, trauma, chronic illness, self-awareness, and any other areas of growth, whether you are a child or an adult navigating life changes, trauma, chronic illness, career goals, or personal development. With diverse expertise, we strive to match you with a therapist who best fits your needs. Our role is not to “fix” you or dictate your path but to provide a compassionate, nonjudgmental space where you feel heard, supported, and challenged. We offer individual sessions and groups.
Caring Mind Counseling views therapy as a collaborative process. Our team of 3 is here to support you on your journey through healing, coping, trauma, chronic illness, self-awareness, and any other areas of growth, whether you are a child or an adult navigating life changes, trauma, chronic illness, career goals, or personal development. With diverse expertise, we strive to match you with a therapist who best fits your needs. Our role is not to “fix” you or dictate your path but to provide a compassionate, nonjudgmental space where you feel heard, supported, and challenged. We offer individual sessions and groups.
My focus is supporting those experiencing anxiety, depression, panic, PTSD, OCD, ADHD, suicidal ideation, women's issues, LGBTQIA+ support/affirmative care, and stressful life circumstances.
Sometimes making it through the day is an uphill battle. The things you love no longer feel enjoyable, day to day tasks feel impossible, and existing itself is becoming exhausting. Or maybe you're starting to feel like your emotions are taking over and making your life complicated and overwhelming. You've tried to make changes but no matter what and how hard you try it just doesn't seem to be getting better. It feels like it's no longer possible to deal with it all. If this sounds familiar, I can offer knowledge and skills to help manage difficult emotions and stress so you can pursue a life you feel is worth living.
My focus is supporting those experiencing anxiety, depression, panic, PTSD, OCD, ADHD, suicidal ideation, women's issues, LGBTQIA+ support/affirmative care, and stressful life circumstances.
Sometimes making it through the day is an uphill battle. The things you love no longer feel enjoyable, day to day tasks feel impossible, and existing itself is becoming exhausting. Or maybe you're starting to feel like your emotions are taking over and making your life complicated and overwhelming. You've tried to make changes but no matter what and how hard you try it just doesn't seem to be getting better. It feels like it's no longer possible to deal with it all. If this sounds familiar, I can offer knowledge and skills to help manage difficult emotions and stress so you can pursue a life you feel is worth living.
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I am a LGBTQIA+ affirming therapist. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I am a LGBTQIA+ affirming therapist. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
I specialize in treating depression, anxiety, OCD, and ADHD.
Are you seeking a space where you can feel heard, understood, and supported? Life can be full of challenges, transitions, and moments of uncertainty, but you don't have to navigate them alone. My approach is collaborative and compassionate, focusing on helping you uncover insights, build resilience, and create meaningful change. Whether you're dealing with anxiety, depression, or simply feeling stuck, we'll work together to identify your goals and explore paths toward healing and growth. With a focus on mindfulness, self-discovery, and transformation, I strive to create a safe and welcoming environment where you can grow.
I specialize in treating depression, anxiety, OCD, and ADHD.
Are you seeking a space where you can feel heard, understood, and supported? Life can be full of challenges, transitions, and moments of uncertainty, but you don't have to navigate them alone. My approach is collaborative and compassionate, focusing on helping you uncover insights, build resilience, and create meaningful change. Whether you're dealing with anxiety, depression, or simply feeling stuck, we'll work together to identify your goals and explore paths toward healing and growth. With a focus on mindfulness, self-discovery, and transformation, I strive to create a safe and welcoming environment where you can grow.
At some point, many of us find ourselves carrying more than we were ever meant to carry. I support individuals who feel overwhelmed, burned out, or misunderstood - often navigating the lasting impact of trauma, anxiety, or depression. My clients are seeking more than just coping skills; they want to feel grounded, safe in their own skin, and respected for who they truly are. I provide a space that is neurodiversity-affirming, trauma-informed, and centered on honoring each client’s unique wiring and lived experiences.
At some point, many of us find ourselves carrying more than we were ever meant to carry. I support individuals who feel overwhelmed, burned out, or misunderstood - often navigating the lasting impact of trauma, anxiety, or depression. My clients are seeking more than just coping skills; they want to feel grounded, safe in their own skin, and respected for who they truly are. I provide a space that is neurodiversity-affirming, trauma-informed, and centered on honoring each client’s unique wiring and lived experiences.
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
More Therapists Nearby
Many of my clients come to therapy feeling overwhelmed by OCD, trauma, perfectionism, or disordered eating patterns that leave them stuck in cycles of fear, self-criticism, and exhaustion.
Therapy is where that change begins. Together, we work on breaking unhelpful patterns, building self-trust, and shifting the way you relate to yourself! Over time, my clients find freedom from the thoughts that once consumed them. They stop defining themselves by achievements or appearance and start living in a way that feels more present and balanced.
Many of my clients come to therapy feeling overwhelmed by OCD, trauma, perfectionism, or disordered eating patterns that leave them stuck in cycles of fear, self-criticism, and exhaustion.
Therapy is where that change begins. Together, we work on breaking unhelpful patterns, building self-trust, and shifting the way you relate to yourself! Over time, my clients find freedom from the thoughts that once consumed them. They stop defining themselves by achievements or appearance and start living in a way that feels more present and balanced.
Christine Halterman
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
1 Endorsed
Banner Elk, NC 28604
Waitlist for new clients
I am passionate about working with young children, adults, and college students who have experienced trauma, are managing anxiety/ OCD, and more.
I am a therapist that believes in change, that each individual has the ability to self-heal, but sometimes needs support to do so. Navigating our world and lives can be hard, and you don’t have to go through it alone. My role as your therapist (or your child's) is to act as a supportive agent, where we work collaboratively to achieve the goals you set for yourself. You would be encouraged to express your own experience through activities, verbalizations, or a combination that feels best to you in a safe space. I do my best to make sure everyone who comes into my office feels accepted as themselves, with no judgement whatsoever.
I am passionate about working with young children, adults, and college students who have experienced trauma, are managing anxiety/ OCD, and more.
I am a therapist that believes in change, that each individual has the ability to self-heal, but sometimes needs support to do so. Navigating our world and lives can be hard, and you don’t have to go through it alone. My role as your therapist (or your child's) is to act as a supportive agent, where we work collaboratively to achieve the goals you set for yourself. You would be encouraged to express your own experience through activities, verbalizations, or a combination that feels best to you in a safe space. I do my best to make sure everyone who comes into my office feels accepted as themselves, with no judgement whatsoever.
I work with motivated individuals seeking relief from chronic pain as well as reduced stress and anxiety in their personal lives or at work. Chronic pain conditions that I treat include but are not limited to neck and back pain, headaches, pelvic pain, IBS, tinnitus, and fibromyalgia.
I work with motivated individuals seeking relief from chronic pain as well as reduced stress and anxiety in their personal lives or at work. Chronic pain conditions that I treat include but are not limited to neck and back pain, headaches, pelvic pain, IBS, tinnitus, and fibromyalgia.
I get it: living with OCD or being neurodivergent (or both!) can feel like a constant balancing act.
I specialize in helping individuals with OCD and neurodivergence navigate life’s challenges while embracing their true selves. Therapy with me is anything but cookie-cutter—I bring a laid-back, relatable approach that prioritizes understanding your unique experiences and helping you build tools that work for your brain.
I get it: living with OCD or being neurodivergent (or both!) can feel like a constant balancing act.
I specialize in helping individuals with OCD and neurodivergence navigate life’s challenges while embracing their true selves. Therapy with me is anything but cookie-cutter—I bring a laid-back, relatable approach that prioritizes understanding your unique experiences and helping you build tools that work for your brain.
My clients tell me they can’t stop thinking about food. A large part of their day revolves around what they’ll eat next, and time with loved ones can start to feel stressful or even avoided because of worries about what will be “safe” to eat.
Often, people feel stuck in a cycle. They might feel like they’re “doing well” for a while, only to find themselves overeating or bingeing later, followed by shame, guilt, or frustration. Along the way, most have been given confusing, and often harmful, messages about their bodies and what they “should” look like!
My clients tell me they can’t stop thinking about food. A large part of their day revolves around what they’ll eat next, and time with loved ones can start to feel stressful or even avoided because of worries about what will be “safe” to eat.
Often, people feel stuck in a cycle. They might feel like they’re “doing well” for a while, only to find themselves overeating or bingeing later, followed by shame, guilt, or frustration. Along the way, most have been given confusing, and often harmful, messages about their bodies and what they “should” look like!
I offer evidence-based treatments specific to anxiety disorders such as Inference-based CBT for Obsessive Compulsive Disorder ( OCD) and Metacognitive therapy for Generalized Anxiety Disorder (GAD).
Your mind has been pushing you around with negative, anxious thoughts. You have tried to "be more positive" but you still find yourself getting stuck in cycles of rumination and worry. You are having problems in your relationships and some days feel like a ride on an emotional rollercoaster. You know something needs to change but you aren't sure what. You're feeling stuck.
I offer evidence-based treatments specific to anxiety disorders such as Inference-based CBT for Obsessive Compulsive Disorder ( OCD) and Metacognitive therapy for Generalized Anxiety Disorder (GAD).
Your mind has been pushing you around with negative, anxious thoughts. You have tried to "be more positive" but you still find yourself getting stuck in cycles of rumination and worry. You are having problems in your relationships and some days feel like a ride on an emotional rollercoaster. You know something needs to change but you aren't sure what. You're feeling stuck.
My name is Julia Smith. I am a Licensed Clinical Social Worker and full time a tele-health therapist who is dedicated to helping individuals enhance their emotional well-being. My areas of clinical expertise include, trauma, anxiety, and depression. I have a wealth of experience treating emotional and behavioral issues affecting teens, parents, and young adults. I possess specialized training in evidenced based practices including: Brainspotting Phase I & II (pursuing certification), Trauma Focused-CBT, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing (MI).
My name is Julia Smith. I am a Licensed Clinical Social Worker and full time a tele-health therapist who is dedicated to helping individuals enhance their emotional well-being. My areas of clinical expertise include, trauma, anxiety, and depression. I have a wealth of experience treating emotional and behavioral issues affecting teens, parents, and young adults. I possess specialized training in evidenced based practices including: Brainspotting Phase I & II (pursuing certification), Trauma Focused-CBT, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing (MI).
I am a Licensed Clinical Social Worker in North Carolina. This allows me to engage with clients for face to face – phone, video conferencing, etc. in North Carolina and other parts of the world outside of the United States.
I am a Licensed Clinical Social Worker in North Carolina. This allows me to engage with clients for face to face – phone, video conferencing, etc. in North Carolina and other parts of the world outside of the United States.
Many seek therapy because they want a place to be heard while also making sense of patterns that affect their well-being and relationships. I provide online therapy for those open to reflection, new perspectives, and meaningful change as they work through life’s challenges. I specialize in navigating concerns including anxiety & depression, ADHD, life transitions & stress, grief & loss, relationship challenges, trauma, & women’s issues. With over 32 years of experience in mental health across public, private, virtual, and educational settings, I take a warm, practical, and integrative approach to growth, healing, and balance.
Many seek therapy because they want a place to be heard while also making sense of patterns that affect their well-being and relationships. I provide online therapy for those open to reflection, new perspectives, and meaningful change as they work through life’s challenges. I specialize in navigating concerns including anxiety & depression, ADHD, life transitions & stress, grief & loss, relationship challenges, trauma, & women’s issues. With over 32 years of experience in mental health across public, private, virtual, and educational settings, I take a warm, practical, and integrative approach to growth, healing, and balance.
I specialize in Ketamine Assisted Psychotherapy, particularly for the intersection of trauma & depression, trauma & OCD, and palliative care & end of life work.
Suffering presents itself in a number of ways- behaviors and relationships we desire to change, uncomfortable emotions, chronic health problems, and feeling out of touch with meaning in our lives. I aim to help clients not only feel better, but live a life according to their values. I work with adults across the lifespan to heal trauma, anxiety, and depression. Clients come seeking deeper insights and growth. I also offer customized intensives, ketamine assisted psychotherapy and psychedelic preparation/integration, and end of life support to individuals and families. My group practice affirms diversity, sex and body positivity.
I specialize in Ketamine Assisted Psychotherapy, particularly for the intersection of trauma & depression, trauma & OCD, and palliative care & end of life work.
Suffering presents itself in a number of ways- behaviors and relationships we desire to change, uncomfortable emotions, chronic health problems, and feeling out of touch with meaning in our lives. I aim to help clients not only feel better, but live a life according to their values. I work with adults across the lifespan to heal trauma, anxiety, and depression. Clients come seeking deeper insights and growth. I also offer customized intensives, ketamine assisted psychotherapy and psychedelic preparation/integration, and end of life support to individuals and families. My group practice affirms diversity, sex and body positivity.
K. Mena, Stay Centered Counseling, PLLC
Licensed Clinical Mental Health Counselor, MA, NCC
2 Endorsed
Boone, NC 28607
Waitlist for new clients
Do you feel inherently or uniquely flawed, isolated, stuck or inept at aspects of life? Supporting people beyond these limiting beliefs is my greatest joy. My specialty areas include chronic depression, complex trauma, anxiety, self-esteem issues, neurodivergence, relationship issues, communication mastery and major life transitions (career, grief, relationship, identity, retirement, medical). Through built trust, transparency, safety, humor and authenticity, we'll explore the mind-body-spirit connection and the many factors that influence how we feel, think, believe and act.
Do you feel inherently or uniquely flawed, isolated, stuck or inept at aspects of life? Supporting people beyond these limiting beliefs is my greatest joy. My specialty areas include chronic depression, complex trauma, anxiety, self-esteem issues, neurodivergence, relationship issues, communication mastery and major life transitions (career, grief, relationship, identity, retirement, medical). Through built trust, transparency, safety, humor and authenticity, we'll explore the mind-body-spirit connection and the many factors that influence how we feel, think, believe and act.
See more therapy options for West Jefferson
Nearby Obsessive-Compulsive (OCD) Therapists Searches for West Jefferson
See More Obsessive-Compulsive (OCD) TherapistsNearby Searches for West Jefferson
- Banner Elk
- Blowing Rock
- Boone
- Elkin
- Jefferson
- Lenoir
- Millers Creek
- Newland
- North Wilkesboro
- Ronda
- Vilas
- Wilkesboro
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.