Narrative Therapists in Stamford, CT

Photo of Veronica Barrett, MS, NCC, LPC, Licensed Professional Counselor
Veronica Barrett
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Stamford, CT 06903  (Online Only)
I pull from a variety of modalities including CBT, DBT, Humanistic Behavioral Therapy, Solution Focused Therapy, Narrative Therapy and Emotion-Focused Therapy.
As a licensed professional counselor, I provide an open, non-judgmental and laid back approach to mental health counseling. I am a former collegiate athlete who transfers what I have learned in team settings to the counseling chair. I am passionate about working with older teens (16+) and young adults who are open to exploring the pathways to healing in a warm, optimistic way. While completing my master's degree in Clinical Mental Health Counseling, I used to work as a case manager at a non-profit organization helping teens in the foster care system transition into independent living.
I pull from a variety of modalities including CBT, DBT, Humanistic Behavioral Therapy, Solution Focused Therapy, Narrative Therapy and Emotion-Focused Therapy.
As a licensed professional counselor, I provide an open, non-judgmental and laid back approach to mental health counseling. I am a former collegiate athlete who transfers what I have learned in team settings to the counseling chair. I am passionate about working with older teens (16+) and young adults who are open to exploring the pathways to healing in a warm, optimistic way. While completing my master's degree in Clinical Mental Health Counseling, I used to work as a case manager at a non-profit organization helping teens in the foster care system transition into independent living.
(475) 889-7269 View (475) 889-7269
Thriveworks Counseling & Psychiatry Stamford
Marriage & Family Therapist
Verified Verified
Stamford, CT 06902
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Crystal Hayes, LPC , Licensed Professional Counselor
Crystal Hayes
Licensed Professional Counselor, LPC
Verified Verified
Stamford, CT 06902
I tend to use a combination of skills and influences from: CBT, DBT, Trauma-informed Attachment theories, Narrative therapy, mindfulness, and spiritual modalities.
Hello, my name is Crystal Hayes and I have a MA in Clinical Psychology and am a LPC with over 9 years of experience as a mental health clinician. I have extensive training in trauma and attachment, particularly childhood abuse and relationship struggles. Throughout the years, I have worked with clients aged 4-85 in residential, partial hospitalization, community/in-home, outpatient, and recovery settings. To me, therapy is about creating a comfortable environment and a meaningful connection to my clients so that they feel supported and safe while working through challenges and sharing vulnerable parts of themselves.
I tend to use a combination of skills and influences from: CBT, DBT, Trauma-informed Attachment theories, Narrative therapy, mindfulness, and spiritual modalities.
Hello, my name is Crystal Hayes and I have a MA in Clinical Psychology and am a LPC with over 9 years of experience as a mental health clinician. I have extensive training in trauma and attachment, particularly childhood abuse and relationship struggles. Throughout the years, I have worked with clients aged 4-85 in residential, partial hospitalization, community/in-home, outpatient, and recovery settings. To me, therapy is about creating a comfortable environment and a meaningful connection to my clients so that they feel supported and safe while working through challenges and sharing vulnerable parts of themselves.
(475) 335-8765 View (475) 335-8765
Photo of Amanda Hirsch Geffner, MA, LCSW, Clinical Social Work/Therapist
Amanda Hirsch Geffner
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Stamford, CT 06905
I am experienced in a range of clinical methods, including cognitive, somatic, relational, interpersonal, narrative and spiritual approaches.
E.M. Forster, the novelist’s phrase, “Only Connect” is a good place to begin. As psychotherapist, writer, human, I am committed to listening with compassion and to helping clients find within the courage to heal, to grow and to become more fully their true selves. I have practiced in a variety of settings and with all ages since 1994. A graduate of the National Institute for the Psychotherapies (2001) I specialize in Grief and Trauma work, incorporating Mindfulness teachings and practices into my approach. I am also a certified practitioner of the trauma-healing modality, EMDR (2002).
I am experienced in a range of clinical methods, including cognitive, somatic, relational, interpersonal, narrative and spiritual approaches.
E.M. Forster, the novelist’s phrase, “Only Connect” is a good place to begin. As psychotherapist, writer, human, I am committed to listening with compassion and to helping clients find within the courage to heal, to grow and to become more fully their true selves. I have practiced in a variety of settings and with all ages since 1994. A graduate of the National Institute for the Psychotherapies (2001) I specialize in Grief and Trauma work, incorporating Mindfulness teachings and practices into my approach. I am also a certified practitioner of the trauma-healing modality, EMDR (2002).
(203) 539-0826 View (203) 539-0826
Photo of Marianne Cardillo, LMFT, Marriage & Family Therapist
Marianne Cardillo
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Stamford, CT 06903  (Online Only)
My experience has been in recognizing & processing what may be bothering us, understanding patterns & relationships, practicing mindfulness, & incorporating techniques from CBT, Narrative, & Solution Focused therapies.
"Alone we can do so little; together we can do so much." -Helen Keller---- Working together to find solutions that best work for you is one of the most important parts of the way I practice. You are the expert of your life, your wants, and your needs. I am here to collaborate and work with you in figuring out how to achieve what you want out of life, and understand how to navigate around whatever may be standing in the way of getting there. I take pride in being genuine in my practice & offering my empathy & eagerness to support you in achieving your personal goals.
My experience has been in recognizing & processing what may be bothering us, understanding patterns & relationships, practicing mindfulness, & incorporating techniques from CBT, Narrative, & Solution Focused therapies.
"Alone we can do so little; together we can do so much." -Helen Keller---- Working together to find solutions that best work for you is one of the most important parts of the way I practice. You are the expert of your life, your wants, and your needs. I am here to collaborate and work with you in figuring out how to achieve what you want out of life, and understand how to navigate around whatever may be standing in the way of getting there. I take pride in being genuine in my practice & offering my empathy & eagerness to support you in achieving your personal goals.
(475) 222-1350 View (475) 222-1350
Photo of Cheryl Camp, MS,  , MHC, LP, Pre-Licensed Professional
Cheryl Camp
Pre-Licensed Professional, MS, , MHC, LP
Verified Verified
2 Endorsed
Stamford, CT 06905
I utilize Narrative therapy to separate the individual from the problem, allowing the individual to externalize their issues rather than internalize them.
Hello and welcome, Client-focused Mental Health Counselor with communities 27 years of experience and education in the Human Services and Mental Wellness sector as educator and facilitator to individual, families, and communities, whose demographics have mental challenges. My therapeutic style is eclectic and integrative; every individual’s therapeutic treatment is authentic and layered with complexed life experiences. My overall goal in the therapeutic process is to create a safe, non-judgmental learning environment for individuals, families, and communities on how to tap into their internal resources and potential.
I utilize Narrative therapy to separate the individual from the problem, allowing the individual to externalize their issues rather than internalize them.
Hello and welcome, Client-focused Mental Health Counselor with communities 27 years of experience and education in the Human Services and Mental Wellness sector as educator and facilitator to individual, families, and communities, whose demographics have mental challenges. My therapeutic style is eclectic and integrative; every individual’s therapeutic treatment is authentic and layered with complexed life experiences. My overall goal in the therapeutic process is to create a safe, non-judgmental learning environment for individuals, families, and communities on how to tap into their internal resources and potential.
(845) 552-0851 View (845) 552-0851
Photo of Carli C. King, LMFT, Marriage & Family Therapist
Carli C. King
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Stamford, CT 06902  (Online Only)
My approach to therapy is rooted in empathy and active listening, and draws from a rich tapestry of therapeutic approaches, including narrative therapy, emotion-focused therapy (EFT), and the Gottman Method to tailor my support to your unique needs and aspirations.
Hey, I’m Carli, a licensed therapist who specializes in helping people improve their relationships and mental health. If you're feeling stuck in cycles of conflict or uncertainty, I can help you find meaningful connections with yourself and others.
My approach to therapy is rooted in empathy and active listening, and draws from a rich tapestry of therapeutic approaches, including narrative therapy, emotion-focused therapy (EFT), and the Gottman Method to tailor my support to your unique needs and aspirations.
Hey, I’m Carli, a licensed therapist who specializes in helping people improve their relationships and mental health. If you're feeling stuck in cycles of conflict or uncertainty, I can help you find meaningful connections with yourself and others.
(878) 302-0103 View (878) 302-0103
Photo of Mary Elizabeth Karlan, LCSW, Clinical Social Work/Therapist
Mary Elizabeth Karlan
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06902
I am a clinical social worker with advanced training in family therapy at the Ackerman Institute for the Family in NYC. My theoretical approach when working with my clients is drawn from a eclectic framework which includes, narrative, cognitive behavioral, structural,gestalt,strategic, and problem solving. I specialize in working with blended families, adolescents, single parents, and couples. Personally, I am a mother and step-mother of nine children. I have a private practice in New York and California. I am licensed in NY, CA, CT, Fl, and MA. I am currently accepting new clients.
I am a clinical social worker with advanced training in family therapy at the Ackerman Institute for the Family in NYC. My theoretical approach when working with my clients is drawn from a eclectic framework which includes, narrative, cognitive behavioral, structural,gestalt,strategic, and problem solving. I specialize in working with blended families, adolescents, single parents, and couples. Personally, I am a mother and step-mother of nine children. I have a private practice in New York and California. I am licensed in NY, CA, CT, Fl, and MA. I am currently accepting new clients.
(619) 789-6813 View (619) 789-6813
Photo of Sharla Cook, MA, MFT-A, Marriage & Family Therapist Associate
Sharla Cook
Marriage & Family Therapist Associate, MA, MFT-A
Verified Verified
1 Endorsed
Stamford, CT 06902
Let’s reauthor your story and get you aligned with a narrative you are in charge of.
I work with clients who are working through PTSD, depression, anxiety, and attachment injuries from betrayal and other relational traumas. I treat those with chronic illness issues, family estrangement, and processing post-cultic deconstruction.
Let’s reauthor your story and get you aligned with a narrative you are in charge of.
I work with clients who are working through PTSD, depression, anxiety, and attachment injuries from betrayal and other relational traumas. I treat those with chronic illness issues, family estrangement, and processing post-cultic deconstruction.
(860) 775-6462 View (860) 775-6462
Photo of Madison Howell, LMSW, MSW, Clinical Social Work/Therapist
Madison Howell
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
1 Endorsed
Stamford, CT 06902
I’m a psychotherapist specializing in trauma-focused interventions for children and adults. With expertise in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Theory (CPT), Narrative Therapy, and other trauma-informed interventions, I am passionate about helping individuals heal from trauma. I create a safe and nurturing environment where clients can process their experiences, develop coping skills, and rebuild trust. Through personalized treatment plans and evidence-based techniques, I provide compassionate support and guide clients towards resilience and healing.
I’m a psychotherapist specializing in trauma-focused interventions for children and adults. With expertise in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Theory (CPT), Narrative Therapy, and other trauma-informed interventions, I am passionate about helping individuals heal from trauma. I create a safe and nurturing environment where clients can process their experiences, develop coping skills, and rebuild trust. Through personalized treatment plans and evidence-based techniques, I provide compassionate support and guide clients towards resilience and healing.
(914) 877-2803 View (914) 877-2803
Photo of Amanda Cepero, LPC, NCC, Licensed Professional Counselor
Amanda Cepero
Licensed Professional Counselor, LPC, NCC
Verified Verified
Stamford, CT 06901
I use ACT therapy, DBT, CBT, Imagery Rehearsal Therapy (IRT), art therapy, narrative therapy, person-centered approach, EFT, somatic therapy, and Christian counseling.
If you are motivated for change, welcome! My focus is to explore how your past and present relationships/coping patterns influence your life. I specialize in Acceptance and Commitment Therapy(ACT) and Cognitive Behavioral Therapy(CBT). I treat a vast array of conditions and symptoms, including anxiety, imposter syndrome, depression, couples counseling, parenting training, premarital counseling, divorce, grief and loss, medical conditions and concerns, significant life transitions, trauma, OCD, grief, and spirituality.
I use ACT therapy, DBT, CBT, Imagery Rehearsal Therapy (IRT), art therapy, narrative therapy, person-centered approach, EFT, somatic therapy, and Christian counseling.
If you are motivated for change, welcome! My focus is to explore how your past and present relationships/coping patterns influence your life. I specialize in Acceptance and Commitment Therapy(ACT) and Cognitive Behavioral Therapy(CBT). I treat a vast array of conditions and symptoms, including anxiety, imposter syndrome, depression, couples counseling, parenting training, premarital counseling, divorce, grief and loss, medical conditions and concerns, significant life transitions, trauma, OCD, grief, and spirituality.
(203) 875-0933 View (203) 875-0933
Photo of Scott Stephen Simon, MFTA, Marriage & Family Therapist
Scott Stephen Simon
Marriage & Family Therapist, MFTA
Verified Verified
1 Endorsed
Stamford, CT 06901
Scott Simon, M.A. LMFT Scott completed a Master's Degree in Marriage and Family Therapy at Alliance Graduate School of Counseling in 12/2019. Scott earned a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania and had a successful 30-year career on Wall Street. He enjoys working with families, couples and individuals. His approach integrates cognitive behavioral (CBT), structural, Bowen, Object Relations, narrative and experiential therapies, including completing EFT Core Skills training.
Scott Simon, M.A. LMFT Scott completed a Master's Degree in Marriage and Family Therapy at Alliance Graduate School of Counseling in 12/2019. Scott earned a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania and had a successful 30-year career on Wall Street. He enjoys working with families, couples and individuals. His approach integrates cognitive behavioral (CBT), structural, Bowen, Object Relations, narrative and experiential therapies, including completing EFT Core Skills training.
(203) 652-8512 View (203) 652-8512
Photo of Nicole Karwashan, LMFT, Marriage & Family Therapist
Nicole Karwashan
Marriage & Family Therapist, LMFT
Verified Verified
Stamford, CT 06903
I use a systemic approach with a narrative focus.
As a Marriage and Family Therapist I work closely and collaboratively with adolescents, adults, couples and families. I understand that life can be challenging and believe that I can help you navigate through some tough time. I will work with you to set goals and create a direction that will lead to joy and satisfaction. I believe that many of our challenges are embedded in our relationships with intimate partners, friends, family and ourselves. I will work with you to strengthen these relationships, dismantling some unproductive patterns, and helping you to create positive ones.
I use a systemic approach with a narrative focus.
As a Marriage and Family Therapist I work closely and collaboratively with adolescents, adults, couples and families. I understand that life can be challenging and believe that I can help you navigate through some tough time. I will work with you to set goals and create a direction that will lead to joy and satisfaction. I believe that many of our challenges are embedded in our relationships with intimate partners, friends, family and ourselves. I will work with you to strengthen these relationships, dismantling some unproductive patterns, and helping you to create positive ones.
(475) 549-0019 View (475) 549-0019
Photo of Alexis Lynn Carroll, LCSW, BS, Clinical Social Work/Therapist
Alexis Lynn Carroll
Clinical Social Work/Therapist, LCSW, BS
Verified Verified
2 Endorsed
Stamford, CT 06901
As your ally in healing and my commitment to you as a therapist, my passion lies within intentional interactions with all of my clients. I truly value you as an individual, and our time together is all about honoring your unique path. I aim to provide a secure and nurturing space, where healing is not only a goal but a collaborative journey. My passion lies in being a part of a community of providers that continuously adapt to the ever changing way of life, and the people I serve. I currently specialize in Cognitive Behavioral Therapy (CBT), Narrative, Somatic, and Trauma informed Therapy.
As your ally in healing and my commitment to you as a therapist, my passion lies within intentional interactions with all of my clients. I truly value you as an individual, and our time together is all about honoring your unique path. I aim to provide a secure and nurturing space, where healing is not only a goal but a collaborative journey. My passion lies in being a part of a community of providers that continuously adapt to the ever changing way of life, and the people I serve. I currently specialize in Cognitive Behavioral Therapy (CBT), Narrative, Somatic, and Trauma informed Therapy.
(203) 635-6119 View (203) 635-6119
Photo of Kaitlin Fiorentino, LMHC, LPC, Counselor
Kaitlin Fiorentino
Counselor, LMHC, LPC
Verified Verified
Stamford, CT 06905
Are you looking to make sustainable changes in your life? Do you want to connect with yourself and others on a deeper level? Maybe you're struggling with anxiety and depression, or going through a big change in your life. When you work with a therapist that you connect with, that which you're carrying can become lighter and you can gain clarity for things that feel unclear. I'd love to help you along whatever path life has you on at this time.
Are you looking to make sustainable changes in your life? Do you want to connect with yourself and others on a deeper level? Maybe you're struggling with anxiety and depression, or going through a big change in your life. When you work with a therapist that you connect with, that which you're carrying can become lighter and you can gain clarity for things that feel unclear. I'd love to help you along whatever path life has you on at this time.
(475) 224-2112 View (475) 224-2112
Photo of Ronald Baptiste, MS, LADC, Drug & Alcohol Counselor
Ronald Baptiste
Drug & Alcohol Counselor, MS, LADC
Verified Verified
Stamford, CT 06901
Alcohol abuse and drug overdose is on the rise as the United States is facing a worsening substance use crisis. The human mind is a beautiful thing, but the mind is also something that can enslave us. This enslavement sometimes takes the form of an addiction to drugs and alcohol. I am a highly skilled Drug and Alcohol Counselor with over ten years of experience. My mission is to free individuals from the shackles of addiction while joining them on their journey towards reaching their full potential of renewed hope, healing, self-awareness, and acceptance.
Alcohol abuse and drug overdose is on the rise as the United States is facing a worsening substance use crisis. The human mind is a beautiful thing, but the mind is also something that can enslave us. This enslavement sometimes takes the form of an addiction to drugs and alcohol. I am a highly skilled Drug and Alcohol Counselor with over ten years of experience. My mission is to free individuals from the shackles of addiction while joining them on their journey towards reaching their full potential of renewed hope, healing, self-awareness, and acceptance.
(475) 471-1566 View (475) 471-1566
Photo of Dr. Maria Apuzzo-Okon, DSW, LCSW, CASAC, Clinical Social Work/Therapist
Dr. Maria Apuzzo-Okon
Clinical Social Work/Therapist, DSW, LCSW, CASAC
Verified Verified
3 Endorsed
Stamford, CT 06905
In my practice, I specialize in guiding individuals and families through the complexities of mental health challenges. If you're grappling with a combination of mental health issues, addiction, and trauma, life can feel like a whirlwind of uncertainty. The weight of these struggles may lead to feelings of panic, depression, and frustration, leaving you feeling isolated and overwhelmed. But you don't have to face these challenges alone. I'm here to offer you a safe harbor amidst the storm, working closely with you and your loved ones to restore peace and stability to your life.
In my practice, I specialize in guiding individuals and families through the complexities of mental health challenges. If you're grappling with a combination of mental health issues, addiction, and trauma, life can feel like a whirlwind of uncertainty. The weight of these struggles may lead to feelings of panic, depression, and frustration, leaving you feeling isolated and overwhelmed. But you don't have to face these challenges alone. I'm here to offer you a safe harbor amidst the storm, working closely with you and your loved ones to restore peace and stability to your life.
(203) 439-5965 View (203) 439-5965
Photo of Medina Cecunjanin -  Child & Family Therapist | Medina Cecunjanin , LCSW, Clinical Social Work/Therapist
Child & Family Therapist | Medina Cecunjanin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stamford, CT 06905
Welcome! As a child and family therapist, I'm dedicated to providing a safe, supportive space for you to explore and overcome obstacles. With a trauma informed approach, I understand the impact of adverse experiences on individuals and relationships. My expertise is in using play and art therapy to help young people develop social and emotional skills, address learning and behavioral challenges, and improve their self esteem and relationships.
Welcome! As a child and family therapist, I'm dedicated to providing a safe, supportive space for you to explore and overcome obstacles. With a trauma informed approach, I understand the impact of adverse experiences on individuals and relationships. My expertise is in using play and art therapy to help young people develop social and emotional skills, address learning and behavioral challenges, and improve their self esteem and relationships.
(475) 447-1490 View (475) 447-1490
Photo of Elizabeth Catherine Ferrell, LCSW, Clinical Social Work/Therapist
Elizabeth Catherine Ferrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06902  (Online Only)
I specialize in helping individuals reclaim their lives by creating a way forward when experiencing symptoms of depression, anxiety and during the aftermath of trauma (recent or decades ago). I offer equal parts compassion, reflection and empathy as well as concrete problem solving and skills to help you create the life you imagine and deserve. Note: Clients MUST reside in CT per telehealth guidelines.
I specialize in helping individuals reclaim their lives by creating a way forward when experiencing symptoms of depression, anxiety and during the aftermath of trauma (recent or decades ago). I offer equal parts compassion, reflection and empathy as well as concrete problem solving and skills to help you create the life you imagine and deserve. Note: Clients MUST reside in CT per telehealth guidelines.
(475) 290-6664 View (475) 290-6664
Photo of Mary E Olson, PhD, LICSW, Clinical Social Work/Therapist
Mary E Olson
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Stamford, CT 06905
I work with adults, couples & families. I am highly trained and experienced (30 yrs.) with a faculty appointment at Yale School of Medicine, Dept. of Psychiatry. My stance is respectful, compassionate and nonjudgmental. Every person has the inherent ability to heal and grow, and my job is to foster this process. You can overcome your anxiety, depression, burnout, loneliness, isolation, relationship tangles and/or work difficulties. Many people that I have worked with go on to live better and more fulfilling lives. My other credentials include: Fulbright Scholar in Clinical Psychology; Member, American Family Therapy Academy.
I work with adults, couples & families. I am highly trained and experienced (30 yrs.) with a faculty appointment at Yale School of Medicine, Dept. of Psychiatry. My stance is respectful, compassionate and nonjudgmental. Every person has the inherent ability to heal and grow, and my job is to foster this process. You can overcome your anxiety, depression, burnout, loneliness, isolation, relationship tangles and/or work difficulties. Many people that I have worked with go on to live better and more fulfilling lives. My other credentials include: Fulbright Scholar in Clinical Psychology; Member, American Family Therapy Academy.
(959) 265-0889 View (959) 265-0889
1
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.