Photo of Stacey Hedges, Licensed Professional Counselor in 96746, HI
Stacey Hedges
Licensed Professional Counselor, MA , LMHC
Verified Verified
Kapaa, HI 96746  (Online Only)
Aloha and mahalo nui loa for showing up today and taking a brave step towards experiencing a more fulfilling and joyful life! My focus is to build a trusting relationship with you, truly listen with compassion to understand your needs and collaborate with you to meet your expectations. I am a licensed mental health therapist in Hawaii with 20 years of professional work experience. I enjoy working with clients of all ages including children, teenagers and adults with a variety of presenting needs as well as multicultural counseling with clients including Asian-Americans, Black-Americans, immigrants and LGBTQIA+ clients.
Aloha and mahalo nui loa for showing up today and taking a brave step towards experiencing a more fulfilling and joyful life! My focus is to build a trusting relationship with you, truly listen with compassion to understand your needs and collaborate with you to meet your expectations. I am a licensed mental health therapist in Hawaii with 20 years of professional work experience. I enjoy working with clients of all ages including children, teenagers and adults with a variety of presenting needs as well as multicultural counseling with clients including Asian-Americans, Black-Americans, immigrants and LGBTQIA+ clients.
(503) 751-8748 View (503) 751-8748
Photo of Anonui Health & Wellness Hawaii LLC, Pre-Licensed Professional in 96746, HI
Anonui Health & Wellness Hawaii LLC
Pre-Licensed Professional, MFT, CSAC
Verified Verified
Kapaa, HI 96746
Aloha Ka Kou, My name is Monique Pualani Anuenue Gomes and I would be honored to provide you with "Culturally Sensitive" therapeutic services. Please allow me to lend my Kokua (help) and walk with you through this therapeutic journey. Being Native Hawaiian born & raised on Oahu island, have experience working with Hawaii's Unique Multicultural population. According to a recent study by Krogstad (2015) Hawaii is home to the Nation's Largest Multiracial American population. This means, 1 out of 4 individuals (24%) identify with multiracial or multicultural ancestry. Therefore, to provide "culturally sensitive" therapeutic services, is to, provide "competent" therapeutic services.
Aloha Ka Kou, My name is Monique Pualani Anuenue Gomes and I would be honored to provide you with "Culturally Sensitive" therapeutic services. Please allow me to lend my Kokua (help) and walk with you through this therapeutic journey. Being Native Hawaiian born & raised on Oahu island, have experience working with Hawaii's Unique Multicultural population. According to a recent study by Krogstad (2015) Hawaii is home to the Nation's Largest Multiracial American population. This means, 1 out of 4 individuals (24%) identify with multiracial or multicultural ancestry. Therefore, to provide "culturally sensitive" therapeutic services, is to, provide "competent" therapeutic services.
(808) 400-7247 View (808) 400-7247

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Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.