Photo of Kaila Gray, Licensed Professional Clinical Counselor in 92705, CA
Kaila Gray
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Santa Ana, CA 92705
My therapy approach includes Narrative Therapy, CBT, Motivational Interviewing, Strengths Based & Solutions Focused.
Hi there! I am a Licensed Professional Clinical Counselor and Elementary School Counselor in California. Over the past few years, we have found ourselves in a weird, stressful world that has brought up a lot of struggles for all of us. I want to be the person that helps you overcome those struggles! I believe that we should focus on our mental health just as much as we focus on our physical health. I have worked with children from 5 all the way up to adults in their 60s with issues ranging from anxiety and depression to addiction.
My therapy approach includes Narrative Therapy, CBT, Motivational Interviewing, Strengths Based & Solutions Focused.
Hi there! I am a Licensed Professional Clinical Counselor and Elementary School Counselor in California. Over the past few years, we have found ourselves in a weird, stressful world that has brought up a lot of struggles for all of us. I want to be the person that helps you overcome those struggles! I believe that we should focus on our mental health just as much as we focus on our physical health. I have worked with children from 5 all the way up to adults in their 60s with issues ranging from anxiety and depression to addiction.
(714) 364-4815 View (714) 364-4815
Photo of Dr. Constanza Mossad, Psy.D., Psychologist in 92705, CA
Dr. Constanza Mossad, Psy.D.
Psychologist, PsyD
Verified Verified
Santa Ana, CA 92705
I am a bilingual " English/Spanish" Board certified Clinical Psychologist with over 15 years experience working with children, adolescents, adults, couples/families. Developing a trusting relationship with the client will allow an open expression of thoughts and feelings. The treatment will be tailored to each individual client's problems and needs. Commitment and consistency are important to obtain good results. Soy psicologa clinica bilingue (Ingles/Espanol) con mas de 15 anos de experiencia. Es importante desarrollar una relacion terapeutica de confianza con mis clients para facilitar la expression de necesidades y emociones. El tratamiento es disenado de acuerdo a las necesidades de cada uno.
I am a bilingual " English/Spanish" Board certified Clinical Psychologist with over 15 years experience working with children, adolescents, adults, couples/families. Developing a trusting relationship with the client will allow an open expression of thoughts and feelings. The treatment will be tailored to each individual client's problems and needs. Commitment and consistency are important to obtain good results. Soy psicologa clinica bilingue (Ingles/Espanol) con mas de 15 anos de experiencia. Es importante desarrollar una relacion terapeutica de confianza con mis clients para facilitar la expression de necesidades y emociones. El tratamiento es disenado de acuerdo a las necesidades de cada uno.
(949) 860-7316 View (949) 860-7316
Photo of Chantal Daley, Marriage & Family Therapist in 92705, CA
Chantal Daley
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92705
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
(949) 635-4171 View (949) 635-4171
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.