Photo of Sally Pitanga, LCSW, Clinical Social Work/Therapist
Sally Pitanga
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042  (Online Only)
Old patterns holding you back? Stress and anxiety gripping you? Do you just want to feel happier? Suffering from grief; or dealing with remembered trauma from childhood such as physical or sexual abuse? Problems in your relationships, with a partner/your child?
Old patterns holding you back? Stress and anxiety gripping you? Do you just want to feel happier? Suffering from grief; or dealing with remembered trauma from childhood such as physical or sexual abuse? Problems in your relationships, with a partner/your child?
(973) 657-5636 View (973) 657-5636
Photo of Monica J Indart, PsyD, Psychologist
Monica J Indart
Psychologist, PsyD
Verified Verified
Montclair, NJ 07042
People are often ambivalent when seeking help from a professional - it's not an easy thing to do to speak with a stranger about what troubles you. In my 30 years of experience I have found people have often suffered for long periods of time, and the first thing I can offer is realistic hope - hope that things can get better, and that life can feel worthwhile again. I offer help and hope for the practical problems of life as well as the more intangible, yet equally vital issues related to a sense of peace and contentment with one's life.
People are often ambivalent when seeking help from a professional - it's not an easy thing to do to speak with a stranger about what troubles you. In my 30 years of experience I have found people have often suffered for long periods of time, and the first thing I can offer is realistic hope - hope that things can get better, and that life can feel worthwhile again. I offer help and hope for the practical problems of life as well as the more intangible, yet equally vital issues related to a sense of peace and contentment with one's life.
(973) 917-8048 View (973) 917-8048
Photo of Michele Panico, LCSW, Clinical Social Work/Therapist
Michele Panico
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042  (Online Only)
Heartbroken by the loss of your furry friend? You're not alone. I understand the profound pain of losing a beloved pet. With a deep commitment to supporting those grieving, I offer a compassionate space to heal and honor your pet's memory. In our sessions, you'll have a safe space to express your emotions without judgment. Together, we'll explore creative ways to cherish your pet's memory and build a path forward. Ready to start healing? Call me today. Veterinary professionals are also welcome to discuss the unique challenges of grief and loss you experience in your role.
Heartbroken by the loss of your furry friend? You're not alone. I understand the profound pain of losing a beloved pet. With a deep commitment to supporting those grieving, I offer a compassionate space to heal and honor your pet's memory. In our sessions, you'll have a safe space to express your emotions without judgment. Together, we'll explore creative ways to cherish your pet's memory and build a path forward. Ready to start healing? Call me today. Veterinary professionals are also welcome to discuss the unique challenges of grief and loss you experience in your role.
(973) 382-9436 View (973) 382-9436
Photo of Zoe Mittman, LCSW, Clinical Social Work/Therapist
Zoe Mittman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042
You are a young adult navigating life’s challenges. From the excitement of new opportunities to the grief of past relationships and experiences, you are overwhelmed with feelings. You are searching for a healthy balance between your responsibilities and self-care, but you’re uncertain where to begin. The desire to make change, yet the struggle to do so is discouraging. As a young adult myself, I understand how you’re feeling. I’m here to offer you a safe space, where you will gain insight, learn healthy coping skills, and ultimately work towards your goals.
You are a young adult navigating life’s challenges. From the excitement of new opportunities to the grief of past relationships and experiences, you are overwhelmed with feelings. You are searching for a healthy balance between your responsibilities and self-care, but you’re uncertain where to begin. The desire to make change, yet the struggle to do so is discouraging. As a young adult myself, I understand how you’re feeling. I’m here to offer you a safe space, where you will gain insight, learn healthy coping skills, and ultimately work towards your goals.
(908) 663-5890 View (908) 663-5890
Photo of Grace Huntley, LMHC, Counselor
Grace Huntley
Counselor, LMHC
Verified Verified
Montclair, NJ 07042  (Online Only)
I help people who excel at taking care of others, take better care of themselves. Are you the go-to mom of your group? Do you often feel like another parent in your family? Do friends and loved ones come to you for advice? Is it hard to focus on your own wants and needs because you’re committed to helping those around you? If so, this is an opportunity to build out space and time for yourself.
I help people who excel at taking care of others, take better care of themselves. Are you the go-to mom of your group? Do you often feel like another parent in your family? Do friends and loved ones come to you for advice? Is it hard to focus on your own wants and needs because you’re committed to helping those around you? If so, this is an opportunity to build out space and time for yourself.
(646) 736-4065 View (646) 736-4065
Photo of Jennifer Durso, LMHC, Counselor
Jennifer Durso
Counselor, LMHC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hi there! You should be proud of yourself for taking the first step of your mental health journey. Finding the right therapist takes courage, patience, and time. I am here to tell you that the wait is over! I am dedicated to helping you be your best and happiest self. In the therapy room, I will create an environment where you feel heard, supported, and comfortable. Building a strong therapeutic relationship and using it as a catalyst for change, healing, and processing is extremely important to me.
Hi there! You should be proud of yourself for taking the first step of your mental health journey. Finding the right therapist takes courage, patience, and time. I am here to tell you that the wait is over! I am dedicated to helping you be your best and happiest self. In the therapy room, I will create an environment where you feel heard, supported, and comfortable. Building a strong therapeutic relationship and using it as a catalyst for change, healing, and processing is extremely important to me.
(929) 207-7922 View (929) 207-7922
Photo of Sally Duerr-Rodriguez, MS, LMHC, LPC
Sally Duerr-Rodriguez
Mental Health Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Montclair, NJ 07042
I want to set you free. I want to help you help yourself. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
I want to set you free. I want to help you help yourself. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
(954) 231-4183 View (954) 231-4183
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.