Therapists in 94025
Stefani Largent, Menlo Park Women's Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Menlo Park, CA 94025
IN-OFFICE & video sessions offered in Menlo Park... Have you found yourself at a crossroads in life? Perhaps you are experiencing strain in a relationship or grieving a significant loss. Is your quality of life less than satisfactory? Psychotherapy can help you work through difficult life issues, discover positive solutions, develop meaningful relationships, and live a more fulfilling, authentic life. I provide psychotherapy and counseling to individuals who are ready, motivated and committed to achieving well-being, personal growth and transformation by engaging in the therapeutic process.
IN-OFFICE & video sessions offered in Menlo Park... Have you found yourself at a crossroads in life? Perhaps you are experiencing strain in a relationship or grieving a significant loss. Is your quality of life less than satisfactory? Psychotherapy can help you work through difficult life issues, discover positive solutions, develop meaningful relationships, and live a more fulfilling, authentic life. I provide psychotherapy and counseling to individuals who are ready, motivated and committed to achieving well-being, personal growth and transformation by engaging in the therapeutic process.
My name is Jacqueline Perez, a Licensed Marriage & Family Therapist based in Los Angeles, California. I offer an affirming outlook in a safe and caring environment. I center my clients' identity and prioritize providing therapy that is culturally relevant and compassionate. I often use play, art, and writing as a tool in therapy.
My name is Jacqueline Perez, a Licensed Marriage & Family Therapist based in Los Angeles, California. I offer an affirming outlook in a safe and caring environment. I center my clients' identity and prioritize providing therapy that is culturally relevant and compassionate. I often use play, art, and writing as a tool in therapy.
In life, there are moments when it feels like we've lost control and need help finding stable ground. If you find yourself navigating through stressful life changes, I'm here for you. As a therapist, my approach centers around working together to create positive transformation in your life. I won't dictate what you should do, but rather, I will work with you to discover your inner wisdom. Whether you're dealing with depression, anxiety, relationship changes, or communication difficulties, I have the expertise to assist you on your journey.
In life, there are moments when it feels like we've lost control and need help finding stable ground. If you find yourself navigating through stressful life changes, I'm here for you. As a therapist, my approach centers around working together to create positive transformation in your life. I won't dictate what you should do, but rather, I will work with you to discover your inner wisdom. Whether you're dealing with depression, anxiety, relationship changes, or communication difficulties, I have the expertise to assist you on your journey.
Sarah Cabiness - Inclusive Affirmative Care
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
9 Endorsed
Menlo Park, CA 94025
Sometimes therapy can feel a little too formal, I value candid communication, please come as you are. Whether it’s grieving a loss, sharing a trauma, opening up about intimacy, or breaking relational cycles, they’re part of your life and you deserve to share how you’ve experienced them. I am a culturally competent, trauma-informed therapist who curates personalized care by utilizing a collaborative but directive approach. Connection is transformative, beautiful, and valuable. You are multifaceted and unique, I want to ensure your therapy experience is too.
Sometimes therapy can feel a little too formal, I value candid communication, please come as you are. Whether it’s grieving a loss, sharing a trauma, opening up about intimacy, or breaking relational cycles, they’re part of your life and you deserve to share how you’ve experienced them. I am a culturally competent, trauma-informed therapist who curates personalized care by utilizing a collaborative but directive approach. Connection is transformative, beautiful, and valuable. You are multifaceted and unique, I want to ensure your therapy experience is too.
Leighna Harrison
Psychologist, PhD
Verified Verified
Menlo Park, CA 94025 (Online Only)
Waitlist for new clients
My therapy focuses on stress management and relaxation techniques for Silicon Valley professional women. To address the unique pressures facing females in tech, including but not limited to: work life balance, gender and race issues in the workplace, and professional advancement, I use evidence-based practices, informed by strengths and systemic perspectives, to help decrease stress and worry, and cultivate enhanced energy, joy, and vitality.
My therapy focuses on stress management and relaxation techniques for Silicon Valley professional women. To address the unique pressures facing females in tech, including but not limited to: work life balance, gender and race issues in the workplace, and professional advancement, I use evidence-based practices, informed by strengths and systemic perspectives, to help decrease stress and worry, and cultivate enhanced energy, joy, and vitality.
Hello, my name is Sonia Díaz, and I am a Licensed Marriage & Family Therapist working with clients all over California via telehealth. It is my passion to support others as they seek to better their lives and bring about wellness in many different areas. My approach is holistic in nature and client-centered. In this way, we can incorporate an integrative and humanistic approach that respects, validates, and supports your individual goals.
Hello, my name is Sonia Díaz, and I am a Licensed Marriage & Family Therapist working with clients all over California via telehealth. It is my passion to support others as they seek to better their lives and bring about wellness in many different areas. My approach is holistic in nature and client-centered. In this way, we can incorporate an integrative and humanistic approach that respects, validates, and supports your individual goals.
Do you feel depleted by constantly having to show up for others? Despite having achieved a lot of success, you still feel like it’s not enough. You are constantly receiving messages about who you “should” be, and you often find yourself second guessing yourself and feeling like there are parts of you you have to hide in order to "fit in" and be respected. You often feel the pressure of attending to the needs of others. You are left feeling misunderstood, unseen, and unappreciated. Your needs often come last, and when you are able to focus on yourself you are left feeling guilty and overwhelmed by the thought of it.
Do you feel depleted by constantly having to show up for others? Despite having achieved a lot of success, you still feel like it’s not enough. You are constantly receiving messages about who you “should” be, and you often find yourself second guessing yourself and feeling like there are parts of you you have to hide in order to "fit in" and be respected. You often feel the pressure of attending to the needs of others. You are left feeling misunderstood, unseen, and unappreciated. Your needs often come last, and when you are able to focus on yourself you are left feeling guilty and overwhelmed by the thought of it.
Nabilah Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Menlo Park, CA 94025 (Online Only)
I specialize in working with individuals (including BIPOC and LGBTQIA+) who are coping with depression, anxiety, burnout, trauma, grief, relationship struggles, life transitions, and perinatal mental health. Many of my clients find it challenging to stop people-pleasing, set healthy boundaries, and express their needs effectively. They often feel stuck in unhelpful patterns and find it hard to break free from behaviors that no longer serve them. They come from backgrounds with dysfunctional family dynamics and are now on a journey to heal and create more satisfying relationships with themselves and their loved ones.
I specialize in working with individuals (including BIPOC and LGBTQIA+) who are coping with depression, anxiety, burnout, trauma, grief, relationship struggles, life transitions, and perinatal mental health. Many of my clients find it challenging to stop people-pleasing, set healthy boundaries, and express their needs effectively. They often feel stuck in unhelpful patterns and find it hard to break free from behaviors that no longer serve them. They come from backgrounds with dysfunctional family dynamics and are now on a journey to heal and create more satisfying relationships with themselves and their loved ones.
You really can have a life where you feel more connected, self assured, happier and at peace. You probably have been struggling for awhile and now you are ready to courageously face the difficulties that have kept you from living your best life. Your difficulties may stem from an unsatisfying relationship, unfulfilling job, or a history of trauma.
You really can have a life where you feel more connected, self assured, happier and at peace. You probably have been struggling for awhile and now you are ready to courageously face the difficulties that have kept you from living your best life. Your difficulties may stem from an unsatisfying relationship, unfulfilling job, or a history of trauma.
Being neurodivergent can be difficult in this society, whether you are on the spectrum, have ADHD, identify as HSP, or other traits. And feeling unseen, unaccepted, or stagnant can often be overwhelming. If you're grappling with emotional challenges, or find yourself stuck in life, know that you're not alone. Whether you’re wanting to better understand yourself, looking to improve your experiences with others, or wanting help with a new diagnosis, we can navigate these waters together. You've demonstrated resilience and introspection by seeking help, now let's create the path towards healing and transformation—together.
Being neurodivergent can be difficult in this society, whether you are on the spectrum, have ADHD, identify as HSP, or other traits. And feeling unseen, unaccepted, or stagnant can often be overwhelming. If you're grappling with emotional challenges, or find yourself stuck in life, know that you're not alone. Whether you’re wanting to better understand yourself, looking to improve your experiences with others, or wanting help with a new diagnosis, we can navigate these waters together. You've demonstrated resilience and introspection by seeking help, now let's create the path towards healing and transformation—together.
I am here to tell you, you are not broken, even if your mind may tell you so. When we are anxious or in despair, we can’t think straight or engage our usual survival strategies. It can impact our health, body, emotions, relationships, perception of self and reality. We can't make sense of the distorted thoughts alone. We need a therapist to help guide us. I often help young women who are feeling shy, anxious, obsessive, depressed, struggling with perfectionism or life transitions. I enjoy helping girls and women achieve developmentally appropriate social-emotional, verbal and non-verbal communication skills.
I am here to tell you, you are not broken, even if your mind may tell you so. When we are anxious or in despair, we can’t think straight or engage our usual survival strategies. It can impact our health, body, emotions, relationships, perception of self and reality. We can't make sense of the distorted thoughts alone. We need a therapist to help guide us. I often help young women who are feeling shy, anxious, obsessive, depressed, struggling with perfectionism or life transitions. I enjoy helping girls and women achieve developmentally appropriate social-emotional, verbal and non-verbal communication skills.
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Stefani Largent, Menlo Park Women's Psychotherapy
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Natalie Spautz
Natalie Spautz
Marriage & Family Therapist, LMFT
Verified Verified
19 Endorsed
Menlo Park, CA 94025 (Online Only)
I specialize in marriage and couples therapy, financial therapy, anxiety and ADHD. If you're struggling with managing money, mood or relationships, I can help. As you struggle, you know something needs to change. You're tired of avoiding or obsessing about dealing with these issues. You notice it's affecting your mental health and want to find new ways to manage it. Maybe you notice your mood and stress levels affect your mental health, finances and relationships. With ADHD supports are so key for balance. You've struggled long enough and ready to make changes to feel better. If this is you, I can help and welcome you to reach out.
I specialize in marriage and couples therapy, financial therapy, anxiety and ADHD. If you're struggling with managing money, mood or relationships, I can help. As you struggle, you know something needs to change. You're tired of avoiding or obsessing about dealing with these issues. You notice it's affecting your mental health and want to find new ways to manage it. Maybe you notice your mood and stress levels affect your mental health, finances and relationships. With ADHD supports are so key for balance. You've struggled long enough and ready to make changes to feel better. If this is you, I can help and welcome you to reach out.
Thien Pham
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Menlo Park, CA 94025 (Online Only)
Not accepting new clients
I specialize in working with Asian Americans on issues such as anxiety, stress, relationship and cultural identity issues. I want to learn how your unique environment and experiences have shaped who you are today and the challenges that may occur as a result. I make space for both process oriented and result oriented therapy. My clients have shared that they enjoy discussing practical tools that can be practiced outside of session as well as having space to express their thoughts and feelings.
I specialize in working with Asian Americans on issues such as anxiety, stress, relationship and cultural identity issues. I want to learn how your unique environment and experiences have shaped who you are today and the challenges that may occur as a result. I make space for both process oriented and result oriented therapy. My clients have shared that they enjoy discussing practical tools that can be practiced outside of session as well as having space to express their thoughts and feelings.
See more therapy options for 94025
Multicultural Therapists
What type of therapy is multicultural therapy?
Multicultural therapy is not tied to any specific therapy; rather, it is an overarching approach to therapy that aims to acknowledge and address the influence that factors like race, gender identity, and cultural background can have on someone’s life. Multicultural approaches can be applied to CBT, psychodynamic therapy, and others, and can be practiced with individuals, couples, families, or groups.
What can I expect from multicultural therapy?
Multicultural counseling should be tailored to the client’s unique identity and cultural needs. Such approaches often prioritize the building of trust so that the client feels comfortable exploring various aspects of their identity and any challenges caused by mismatches between their identity and the dominant culture. Beyond that, the format and timeline of therapy will be heavily influenced by the therapist’s preferred therapy approach and the specific problems for which the client sought therapy.
Can multicultural therapy help treat trauma?
Yes. Cultural factors such as racial background, gender identity and or sexuality, and immigration or refugee status can influence both whether someone experiences trauma and how they cope afterward. Multicultural approaches to trauma-informed care will be aware of these influences, helping the client recognize how their response to trauma may be shaped by their cultural background and identify coping mechanisms that take their identity into account.
What are the benefits of seeing a multicultural therapist?
Members of minority groups who seek therapy are sometimes frustrated by providers who don’t understand their cultural background or dismiss the ways in which race, gender, or other facets of their identity influence their lived experience. Seeing a multicultural therapist can help these clients feel seen, understood, and able to develop solutions to life challenges that take their upbringing, beliefs, and past experiences into account.