Motivational Interviewing Therapists in Webster Groves, MO

Catherine Travelstead is a Licensed Clinical Social Worker (LCSW) who is passionate about helping children and families thrive in times of distress. Catherine has extensive experience in working with children and adolescents with behavioral and mental health concerns. Additionally, she is comfortable working with high needs and intense behaviors.

Welcome to Elephant Rock Counseling - we have recently added an experienced female therapists who still has some availability for NEW CLIENTS. The majority of our therapists work with Adults & Adolescents - we can assist with important life goals and help you find more adaptive coping skills working through challenging obstacles that usually lead one to therapy. Areas of speciality include: Motivational Interviewing for Addiction, Behavioral Activation for Depression, Acceptance and Commitment Trauma Focused Therapy for Anxiety, and Dialectical Behavior Therapy (DBT) for Suicidal & Self-Harm Behaviors.

I have provided counseling and support for adults, adolescents, and families struggling with personal issues and relationship problems for over 25 years. I believe people are doing the best they can but sometimes need to reach out for help and support. I believe we have a purpose in life and sometimes we need help to find that purpose.

Are you overwhelmed by life's challenges? Have you been struggling with issues such as anxiety, depression, self-doubt, feeling stuck in the past or waiting for the ‘other shoe to drop?’ Are you wanting to gain insight, learn coping strategies, and resiliency? Change is possible, and we all possess the capability to heal and thrive. I provide a safe, non-judgmental space to explore emotions, thoughts, beliefs, and past experiences. Therapy is a highly individualized process and I am dedicated to creating a non-judgmental space where you can explore, heal, and grow. It would be an honor to be present and assist you on your journey.

Brienna is a Licensed Professional Counselor with more than 5 years of experience. She is committed to helping children, adolescents, adults, and couples develop strategies for daily living that address their unique challenges. She specializes in depression, anxiety, trauma, grief, and child behavioral issues. Brienna completed her Master's in Clinical Psychology at the Forest Institute of Professional Psychology.

Whether you're a parent struggling with the balance of it all, a healthcare worker who's overworked and burnt out, or a therapist who feels like they have nothing left to give, I'm here to hold space for you and help you find new ways of coping. My motto in therapy is often, "It's not about feeling better but getting better at feeling". Emotions do not disappear overnight but we can find so many strategies to cope with them to improve our day-to-day life.

I believe that no matter what age you are, most emotional struggles stem from a feeling of disconnection - from self, family and friends, or the world in general. You may feel as if you aren't yourself lately, or as if relationships have become difficult to navigate. Possibly you're having a hard time staying present and engaging in the world around you. If you are seeking therapy for your child or your teen, it may seem as if their behaviors or reactions don't match up to the situation they are in. Feeling seen, heard, and understood in therapy can allow adults and children to build or repair connections to self and others.

Do you ever have a lot of thoughts or feelings you need to share but you aren’t sure how? Or maybe you know how, but you just don’t have that right someone who is there to listen? Are you a POC that has struggled with finding someone that understands you and your culture? Life is hard, and we all need someone in our corner. Someone to listen. Someone that really gets us.

Are you feeling stuck? Do you know what is wrong, but not how to fix it? My experience of 30+ years, enables me to offer effective and eclectic outpatient, psychotherapy. I incorporate research based techniques such as CBT and Positive Intelligence with practices such as Shamanism and Ho' Oponopono. I would be grateful if you would choose me as your Ally to find what will uniquely help you become your best self.

The choice to reach out for help is often one of the most difficult decisions. But it allows us to begin a new way of connecting that paves the way to change beyond what can be achieved through our regular, daily interactions. We all go through difficult situations in our lives when we feel stuck or are struggling to find our voice or identity. Counseling supplies an empathic and non-judgmental foundation for you to find whatever you're looking for.

Have you ever wondered if your past sexual experiences might be negatively affecting your current well being? My counseling practice centers around helping individuals and couples who have experienced sexual trauma and/or brokenness in any of its various forms. Whether it be due to past abuse, recent infidelity, or a history of sexual, physical and emotional betrayal and trauma, I consider it a privilege to walk with clients into the darkness of their stories. I enjoy coming alongside and advocating for those who are tired of just coping, dissatisfied with their quality of life, and desperate for deep change and healing.

I currently have openings for daytime and evenings for adults seeking psychotherapy services for long term, chronic, or situational depression, stress, anxiety and chronic disorders.

I often work with people to manage issues in their lives that have become difficult and distressing, such as separation/divorce, career/job changes, grief/loss, relocation, becoming a parent, and retirement. Some clients experience symptoms of anxiety or depression and we focus on realistic, practical strategies to reduce their intensity and impact. My approach involves closely assessing how these issues impact daily life, how relationships are affected, what support has or hasn't been available and then develop a plan for working toward changes and greater satisfaction in life.

I'm always honored to help adults and adolescents who are recovering and learning to thrive following acute and complex trauma. Traumatic stress reactions can take many forms including post-traumatic stress disorder (PTSD), depression, anxiety, emotion dysregulation, substance misuse, and difficulties in relationships. Through a careful assessment and individualized formulation, trauma-focused psychotherapy can help to address them all. I particularly enjoy working with those who have experienced or lost loved-ones through community gun violence and veterans with combat trauma or challenges reintegrating into civilian life.

Counseling experience at two universities provided the opportunity to treat major issues affecting students – adjustment and being away from home, test anxiety, course and career explorations, relationships, personal and sexual identity, graduation, and transition to the workforce, are common concerns. I worked with students using alcohol and drugs, which can have a major impact on student success and relationships. I treat anxiety, depression, and loss. As a retired Army Officer, I am warm, receptive to, and proud to serve Veterans. Clients often see dissipation of symptoms after a few sessions.

I specialize in working with families who have had, or are going through a divorce or parental separation. Chronic conflict will have a lasting negative effect on you and your children BUT if you are able to manage your emotions and parent successfully, you and your children can thrive in the future. It is important to develop a good coparenting relationship and make sure your children have the support they need to deal with divorce/separation issues. In order to facilitate a positive outcome for families, I provide Coparent Counseling, Family Therapy, Reunification Therapy Group and Individual Therapy (adult and child).

Life is hard. But that doesn't mean that enjoyment and freedom are distant, idealistic concepts. Whether you are experiencing difficulties in relationships or individually, therapy can be an empowering and life-changing tool. Within my practice, I seek to understand you, first and foremost. I also approach counseling with a goal to modify current thoughts and behaviors, as well as understand why those thoughts and behaviors exist. Through this, you gain the tools and insight to create lasting change.

You are here for a reason, and I am here to support you in your journey. I provide a welcoming therapeutic environment that offers a safe place to facilitate change, promote personal growth, and learn new strategies and coping skills to manage distress. I value each individual that I work with and tailor my therapy practice to meet you at your level of comfort during our sessions. My goal is to collaborate with you to understand your current concerns and work together to find your path to peace and healing.

I provide compassionate, nonjudgmental counseling to individuals and families. I am particularly passionate about working with adolescents and their family systems. Learn more and contact me for a free consultation at www.markpatrickcounseling.com.