Therapists in North Kansas City, MO

Feeling overwhelmed? Out of control? Dealing with major life changes? Or desiring a life change that you just can't quite grasp? Each of us is created with the ability to manage life's challenges but we don't always see clearly amidst the struggle. Connecting with someone in a safe, affirming, non-judgmental, and solution-focused environment can help you uncover your inner-strengths and see a way out from those feelings of suffering. With more than 20 years of practice experience, Sarah is well equipped to walk with you through any challenge.

Are you struggling with depression, anxiety, anger, trauma, or relationship issues? Do you feel alone, like no one could possibly understand what you're going through? I'd like to help. I help people find the strength they need to climb out of the hole that leaves them feeling stuck. I believe people can be burdened by previous life experiences, causing them to feel paralyzed. Figuring out and understanding the difficulties of your past can help you move on and experience joy in your present and future.

I firmly believe that everyone has within them what they need to overcome their problems, achieve their goals, and improve their lives. Sometimes, we just need some support to help us figure out who we are and what is important to us to bring about change. I strive to be a warm and caring therapist who will meet you with authenticity and “realness.” I work to strike a balance between curiosity, compassion, and challenge to establish a safe space for you to honestly explore yourself and your struggles, sit with unpleasant feelings, and develop trust in your ability to make decisions consistent with your values.

My approach to counseling is rooted in relational psychoanalytic work and engages people as their whole selves. I attend to your past experiences as well as what is happening in the room. This includes what is coming up in your thoughts, feelings, and body.

Are you tired of being stuck in cycles that you feel you can’t escape? You don't have to face these challenges alone. As a therapist that specializes in depression, anxiety, addiction, and trauma for teens and adults, I'm here to help you navigate through these difficult times and guide you towards a brighter future. With a personalized and compassionate approach, I can help you uncover the root causes of your struggles and help you to develop effective coping skills to overcome them. Together, we can work towards achieving a sense of inner peace, healing, & growth.

Sometimes you just need someone to talk to. Someone to listen and try to understand rather than “fix.” My goal is to provide a safe, nonjudgmental atmosphere for you to process thoughts and emotions, heal from trauma, learn to cope with life’s challenges, and hopefully even share some laughs. Understanding that you are the unique product of your life experiences, I utilize a holistic approach to treatment, ensuring individualized care.

Life has a way of paralyzing us with negative “what if’s?" What if there was a way to become unstuck? What if someone sat in the muck with you? What if you could finally get through a conversation with your child or spouse without yelling or storming off? Those are just a few what-ifs we can explore together. Let's create a space where you feel seen, valued, and understood. Together we can create a space where things feel less lonely, complex, or overwhelming. A space where you feel like you have your child's spark back. Wouldn't you like life to feel a little more possible? A little less lonely? To see smiles instead of tears?

Do you feel like you've lost touch with who you are? Does your life feel chaotic, overwhelming, and confusing? Does it feel like you just can't seem to find a sense of stability? Do you experience big emotions and just don't know what to do with them? Do you feel like you keep getting hurt over and over again in relationships and can't figure out why? Do you find yourself stuck in self-loathing and spiraling in shame? This is a normal human experience, and you are not alone. Emotions can be confusing but they were made to be our guides. Let me help you get back in touch with how you were made, so you can live a fulfilling life.

Some clients seek treatment not because they have a mental health issue but because they are experiencing a situation, relationship, or life event that is causing them emotional distress. Therefore, I am a goal-oriented therapist that uses an eclectic approach to treatment. I do not believe that one size fits all as each human being is unique and so are their circumstances. I use many different theoretical frames of reference such as Cognitive Behavioral Therapy, Solution Focused, Attachment Theory, Behavioral, Trauma Focused CBT, and others to assist my clients develop insight and change behaviors.

We are all just walking each other home. While I bring a deep love for/nerdiness about how we become us, this is your story. You've got the map and say where to go — I empower you to navigate, process, unravel and grow. We will work to make connections, identify patterns/themes and reframe old stories that no longer serve you. I am also trained in EMDR & approach therapy through a trauma-informed, systemic, anti-oppression lens, practicing cultural humility. I am a visionary curator of transformative experiences. If you have tried therapy before and are still struggling and/or are ready to change your trajectory, call me.

You were always told that education, hard work, dedication, and grit would get you where you needed to be. Instead of feeling like you “have it all”, you feel numb and exhausted. It feels like you have a very short fuse these days and are likely to snap at any little thing. You end each workday feeling drained, and simply unable to show up for your friends and family. It seems like you’re giving all of your energy to things and people that aren’t really important to you. In your extensive list of tasks and constant stimuli, it’s hard to take a step back and assess ways you can reclaim control in your life. But what if you could?

Are you or your child/teen feeling extra anxious these days? It makes sense given that the last few years have brought challenges that we are all still trying to understand! Whether you're a young person, a parent or a seasoned adult, we all need to sit with someone who deeply cares and listens to our story and can help us work through the complexities of being human- no matter what your age is! I am here for you.

Let's be honest, sometimes you just want to talk. That's it, talk to get all of IT out, whatever your it is. The bottom line is you need someone to listen. So let's .... TALK.

There are times in everyone's life where they face uncertainty and a stirring in themselves for a different way of living. Whether you are facing a new chapter in your life that leads you unsure of the path forward, a parent seeking support for your child as they navigate their social and emotional world, or searching for ways to heal and grow in your relationships, there is a place to start. Therapy is a unique opportunity to further explore our self, our roles, and our interactions in relationships with others. Together, we will work to determine what changes will give you and your family resilience and a deeper connection.

On the outside you look like you are put together and can do it all, but inside you feel like a imposter and will never be good enough. You constantly come up with a list of all the things that you need to be better at, do better at. You fall last on your list because what happens if everyone else needs are not met? What happens if you are not perceived as having it together. You're exhausted, broken, and sooo OVER IT. That is where I would like to say to you, "you deserve to be loved and cared for too".