Attachment-based Therapists in Kansas City, MO

I have seen both professionally and personally how transformative the therapeutic process can be when seeking change, growth, and healing. I focus on individuals and couples whose concerns may include anxiety, depression, trauma, or relationship problems. My goal is to provide clients a safe and nonjudgmental space to explore and process their pain and help them reflect on how their experiences influence their perception of themselves, others, and the world. With empathy, understanding, acceptance, and encouragement, I work with clients on integrating changes so that they have the tools they need to live a happy and healthy life.

There are many presenting issues that might bring you to counseling. Finding a therapist that you can connect with and build an alliance with is important to your success in therapy. I work very hard to create a relationship that will provide you the safety and warmth that you need to explore your experiences; I am very comfortable earning your trust. I use different treatment modalities, depending upon which is appropriate for you personally. Empathy is the primary tool used to give you the safety you need to explore your inner world while we begin to understand your experiences together.

Sometimes life is hard. We experience stress, difficult experiences, wounding in relationships, and trauma along with many other experiences. We carry these with us and they show up in our daily lives - in our thoughts, emotions, physical body, relationships with others, relationship with our self. Maybe you've noticed feeling stuck and overwhelmed. Weighed down. Maybe anxious. Maybe you've noticed patterns in your relationships. Maybe physical discomfort and pain. Tension in your body. Maybe you're curious about what you're noticing. Or maybe you’re curious about who YOU are – the authentic you.

Feeling stuck, chaotic, overwhelmed, purposeless, anxious? Do you ever find yourself doing the same things over and over wishing you would have a different outcome? Do you feel consumed by your thoughts? Do you feel like you and your partner just don’t get each other? Often time asking for help and finding help is overwhelming. You want to make a change, make things better, but you don’t know how. You want to feel like you again - not to just keep surviving, but start living intentionally and passionately. You want the anxiety, the intrusive thoughts and the sleepless nights to end - to be present with yourself and your loved ones.

Finding a therapist with whom you can truly connect can feel like a scary and stressful undertaking. In our darkest moments, it is important that we find spaces where we can be seen, heard, and understood. I work with individuals, couples, and families facing a variety of challenges who wish to develop a healthy relationship with themselves and with others. I understand how overwhelming the journey towards wholeness can be and I'm here to partner with you in making changes that will empower you to move forward and become your most authentic self. I am particularly committed to providing a compassionate, caring space for black women.

I am a creative and caring professional holding a master in counseling psychology degree and a certificate in child and adolescent counseling. With a holistic and trauma-informed approach, I treat the whole person with special emphasis on the effects of trauma. I enjoy working with children, adolescents, parents, families and adults. With my previous work in the private sector and art community, I am uniquely qualified to assist individuals with creative challenges or career transitions and concerns.

I believe that sometimes our greatest challenges can be a doorway to important change and growth. This can be true in our personal lives, romantic relationships, and families. I provide a safe and non-judgmental space for healing many issues, including grief, trauma, depression, anxiety, confusion, relationship issues, life transitions, and worry. When working with couples, I use Emotionally Focused Couples Therapy (EFT), which helps couples heal their core relationship wounds. I also enjoy working with Highly Sensitive People (HSPs), and I have a lot of empathy for those who feel deeply and have a more sensitive nervous system.

I am a licensed professional counselor, providing individual, couple, and family counseling. I am trained in EMDR (Eye Movement Desensitization and Reprocessing - https://www.emdrconsulting.com/), which is a highly effective way to treat anxiety, depression, and trauma. I am also trained in play therapy and theraplay ( attachment-based therapy with the purpose of building bond between child and caretaker).

Your struggle is REAL. Maybe those closest to you don't understand it. Maybe they ask you, 'why can't you just let it go?' Maybe you even ask yourself this sometimes, and come up with no good answer. If you are frustrated and stuck, come see me ASAP! There are ways in which we can help you finally and COMPLETELY process through your pain, anger, and self-doubts. If you would like your 'past' to STOP being your 'present,' please give me a call.

Therapy is a space to tap into your inherent ability to heal and find sovereignty. We all want to be free, cultivate more joy, and be more connected; but the ways we have learned to cope are not necessarily the strategies to help us thrive now. Your physical and emotional experiences are messages that can help you understand your needs. When we learn to respond to these messages with care and wisdom, we begin to serve our deeper purpose and true selves.

Our practice focuses on sexual addiction - for the addict, the partner and the couple. If you struggle with sex addiction (including pornography) you need someone who understands this addiction and has a plan for your recovery. We do. If you are the partner of a sex addict, it's important to take care of yourself and seek counsel from a compassionate therapist who understands your situation. Both the addict and the betrayed partner get better faster with a highly trained, highly focused supportive therapy team. Men and women have regained and even improved relationships through their work with us.

I work primarily with clients suffering from the effects of trauma, chronic shame, depression, and anxiety. Finding what you want in a therapist is difficult, a difficult task on top of the difficulties you are already facing. I encourage you to reach out with an email or a phone call for a free consultation so that we can determine how exactly to get you where you want to be.

Are you longing for a sense of deeper knowing, presence, and integration in your life? Everything taking place, no matter how uncertain or challenging, is assisting you in your next steps in orienting to your deepest Self. I offer holistic counseling to support you in walking your unique path...in spirit, heart, mind, and body. I collaborate with you in an intuitive, person-centered way to live your life from a place of integrity and alignment to your inner guidance, using various integrative modalities including Jungian psychology, energy practices, and attachment and trauma-informed, body-centered somatic healing.

My clients find it empowering to not just talk about a problem but also to create ways of coping through learning new skills and allowing new perspectives. I help clients who want to be truly authentic. Sexuality and the pursuit of our sexual health is important as we strive to integrate our expression into our relationships. I help individuals incorporate their true selves into their relationships. My specialties are sexual problems, issues of sexual identity/orientation, consensual non-monogamy, out of control sexual behavior more commonly known as sex or porn addiction.

Check out our website for more details! I became a therapist because of a void that has persisted for decades. A void that allowed black and brown people to be left to find sometimes inadequate ways of dealing with real mental health issues. As you search you will find very few people that look like me that is in the profession of supporting mental health. This is unfortunate. Although my caseload is hugely diverse, what comforts my clients is I represent what in my field is lacking...a representative from a disenfranchised group of people helping to build up the individual, repairing relationships and making families whole.

My clients generally reach out for help when struggling with an adjustment, a loss, or a relationship that has problems. I most often see women, during pregnancy or postpartum, or at other times of crisis or difficulty during their lives. The relationship that I form with my clients is the most important aspect of the therapy, as it is the trust and emotional safety that is the foundation for the work we will do. It is within that therapeutic relationship that a deeper understanding of oneself and change can occur.

Passion Populations & Specializations: LGBTQ+, Couples of all varieties, Women-Empowerment, Teens. I'm in the business of story-shaping. I believe we become the stories we tell ourselves about ourselves. I also affirm that people are not defined by their problems. Are you stuck in a story that feels disempowering or defeating? Do you no longer feel like your own narrator? Let me be your co-author and collaborator in creating your counter story—a brand new, one-of-a-kind narrative that aligns with your truest, most authentic self.

Asking for help in an uncertain time is scary, to say the least. When we struggle with issues like anxiety and depression, for example, we often feel like we're the only ones and it feels very lonely and isolating. I am here to tell you you are not alone! The past couple years have been so uncertain and has brought many personal challenges. We all need someone to help us understand that we are not alone and to show us the light in our darkest times. I am here for you.

Life can be hard, overwhelming and filled with obstacles. You do not need to navigate your journey alone. I am here to walk along side you regardless of the current season. I can help unearth experiences, explore unconscious thoughts and help create a new route to mental health. You are more than just your situation.

The focus of my work is helping men and women who are struggling with intimacy disorders and compulsive sexual/relationship behaviors (also known as sex, porn or love addiction) that have had negative impacts on a person's relationships, overall emotional well being, health, family, career and other aspects of life. Struggles with sexuality can involve a great deal of pain, guilt and shame. If this is your experience, finding a professional who can provide a safe and non-judgemental space is crucial. In addition, I work with individuals who experience difficulties creating and maintaining intimate connections in relationships.