Self Esteem Therapists in Eureka, MO

Welcome to your new beginning! I am here to walk beside you through the healing process and to guide you towards a healthier version of yourself. I believe in the power of the therapeutic relationship. I genuinely value the importance of building rapport with clients and to support clients finding a therapist they feel is a good fit for them based on their individual treatment needs and goals. I believe in the inherent resilience of the human spirit and embrace a strength-based lens when working with individuals who have experienced trauma as well as other challenges and stressors.

Do you feel overwhelmed or defeated with life's unexpected turns? Feeling pushed beyond your ability to cope? I believe that no matter who you are, as a human being we all need support throughout our lives. It takes courage and strength to reach out for support. I'm a compassionate and empathetic therapist who understands how difficult it can be and you do not have to carry the weight forever.

Feeling stuck, overwhelmed, worried, or depressed? Life can be very challenging at times! With the right help and guidance however, we can find our way back towards emotional well-being and resolve the issues that burden us. As valedictorian of both my undergraduate and graduate degree program, professional excellence and effective treatment is a priority for me in my work with children, adolescents, and adults.

I have a great interest in helping others with their daily life, their mental health and their relationships. I believe a therapist can be the objective support person that all people could use. I believe that no one can do it alone.

Is your teen or tween struggling at home, school or in peer relationships? Is his/her mood or behavior creating a chaotic environment for your family? I believe that with education and encouragement, your adolescent can learn the skills necessary to cope with stress, adjust to life's transitions and mature into a healthy resilient adult.

Mental wellness is just as important as our physical wellness. Whether you are trying to pinpoint your child's or teen's presenting issue, are feeling they are in a "funk" or your child is struggling with anxiety, depression, ADHD, life transitions or school difficulties, I would be honored to help be a guide to help find balance in your life. We all have the potential to grow and find happiness even in the midst of chaos or times of uncertainty. If you are ready to make changes in your life, I'd be happy to help guide your family.

Are you overwhelmed with worry, sadness, or intrusive thoughts? Are you feeling stuck in life? Do you find yourself pushing away your emotions because they are uncomfortable? It can be challenging to deal with everything life throws at you. Sometimes we can carry the weight of past experiences for years, not knowing how to overcome the build-up of negative experiences and thoughts. Wouldn’t it be wonderful to feel in control of your thoughts and emotions rather than being held at their mercy? It can be a challenging road, but it is well worth the effort.

As a licensed professional counselor, I am deeply committed to fostering positive change in the lives of school aged kids, teens and adults facing challenges. I love to help families learn to connect/reconnect with one another. I also support families in navigating the IEP/504 process by demystifying the process and advocating on your child's behalf so they can receive the services they need. I excel at building trusting relationships aimed at breaking down barriers and growing beyond limitations to create lasting change. I offer an environment of care, safety and respect for you and your child to heal and grow.

I help survivors overcome past traumas in order to help them begin to heal. I started my career working in the world of non-profit mental health. It was during this time that I realized that we in the mental health community were often treating the wrong thing, our clients tended to be struggling with Trauma more than anything, but we’d be focused on substance use, depression, and anxiety. This would lead to stagnation, due to the real issues not being addressed. Due to this I focus on the treatment of core issues. I focus on what is holding someone back, and not just the symptoms that are caused by these bigger problems.

My ideal client is someone who comes in because they feel stuck, broken, hurt, uncertain about the future or are struggling to make it through the day. We all have a story and I want to know yours. I see client's make tremendous progress every day and I love being a small part of that journey.

Are you achieving your goals and truly living your best life? If you answered yes, then you have discovered a secret that many often spend a lifetime trying to find. If you answered no to that question or just aren’t sure, then you are not alone! The truth is we all struggle with something whether it be mental, physical or combination of both. The issue is when those struggles become a focal point in our life which prevents us from focusing on our purpose and achieving joy and happiness. I'll help you identify ways to resolve those struggles/find solutions so you can live a life you are truly happy with!

"I don't think I can repeat often enough how grateful I am that we found our way to you." - Parent Testimonial. Since 2001, I have had the privilege of working with children, adolescents and families as they have faced some of life's most challenging obstacles. Using a strengths based approach, all that I say and do, is individualized to meet the specific needs of each person. Empowering the individual by encouraging positive coping and stress transformation is at heart of what I do. As a Mother of 3 children, one of which has a rare health condition, I deeply understand the importance of meeting the unique needs of each individual.

My hope is to be a first step in overcoming feelings of isolation and loneliness. If your world has been turned upside-down, either from the loss of a loved one or life's hardships, let's connect. Learning how to trust and practice new life skills are foundational in moving forward in relationships.

Reach out today to learn ways to heal from negative thought loops, trauma, and anxious feelings. If worksheets and traditional talk therapy hasn't provided healing in the past (or you just hated it), I may be the right therapist for you. Counseling with me focuses on healing from trauma and goes beyond daily problem solving.