Therapists in Webb County, TX

View cities in Webb County
Photo of Richard Pino, LCSW, Clinical Social Work/Therapist
Richard Pino
Clinical Social Work/Therapist, LCSW
Verified Verified
Laredo, TX 78040  (Online Only)
I know how hard it can be finding a therapist you connect with. I want to make it easy for you. Read more about me... What's bugging you? Is it a bad experience or a memory of that bad experience? Maybe it's a combination of those. I can help you feel better fast. I'm a Licensed Clinical Social Worker. My approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting progress and resolution.
I know how hard it can be finding a therapist you connect with. I want to make it easy for you. Read more about me... What's bugging you? Is it a bad experience or a memory of that bad experience? Maybe it's a combination of those. I can help you feel better fast. I'm a Licensed Clinical Social Worker. My approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting progress and resolution.
(817) 809-3602 View (817) 809-3602
Photo of Paola T. Velazquez, MS, LPC, LCDC, Licensed Professional Counselor
Paola T. Velazquez
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Laredo, TX 78041
Humans are built for connection, and my goal is to help you reach a place where you feel connected to your authentic self and connect with those who are important to you. I seek to empower my clients by helping them realize the great resources they already have access to within themselves. I serve individuals that have been struggling with anxiety, depression, low self-esteem, and any other difficulties that are not allowing them to enjoy life.
Humans are built for connection, and my goal is to help you reach a place where you feel connected to your authentic self and connect with those who are important to you. I seek to empower my clients by helping them realize the great resources they already have access to within themselves. I serve individuals that have been struggling with anxiety, depression, low self-esteem, and any other difficulties that are not allowing them to enjoy life.
(956) 436-5448 View (956) 436-5448
Photo of Daniela Gonzalez, MA, LPC, LCDC, ICADC, SAP, Licensed Professional Counselor
Daniela Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC, ICADC, SAP
Verified Verified
Laredo, TX 78041
Taking the first step towards your mental health enrichment can be intimidating. Part of my initial work with my clients is to discuss any mental health stigmas or fears that may be challenging for them as they begin their mental health journey. My focus is to work with you in creating a personalized treatment with goals that reflect your uniqueness.
Taking the first step towards your mental health enrichment can be intimidating. Part of my initial work with my clients is to discuss any mental health stigmas or fears that may be challenging for them as they begin their mental health journey. My focus is to work with you in creating a personalized treatment with goals that reflect your uniqueness.
(956) 253-1463 View (956) 253-1463
Photo of Elizabeth R Gardner - My NorthSpace Mental Health Care, MS, LPC, LCDC, Licensed Professional Counselor
My NorthSpace Mental Health Care
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Laredo, TX 78041
I am a dedicated therapist committed to supporting you through life's challenges and helping you achieve your personal goals. With 8 years of experience in cognitive-behavioral therapy, couples counseling, EMDR, Play Therapy , I offer a compassionate, non-judgmental space where you can explore your thoughts and emotions. If you’re ready to take the first step towards a more fulfilling and balanced life, I invite you to reach out. Let’s work together to uncover your strengths and navigate the path forward with confidence.
I am a dedicated therapist committed to supporting you through life's challenges and helping you achieve your personal goals. With 8 years of experience in cognitive-behavioral therapy, couples counseling, EMDR, Play Therapy , I offer a compassionate, non-judgmental space where you can explore your thoughts and emotions. If you’re ready to take the first step towards a more fulfilling and balanced life, I invite you to reach out. Let’s work together to uncover your strengths and navigate the path forward with confidence.
(956) 955-6548 View (956) 955-6548
Photo of Marta Lilia Ramon - Serenity Total Mind Wellness, MA, LPC, Licensed Professional Counselor
Serenity Total Mind Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041
In life, we reach a point or go through a sudden life change that requires for one to make life adjustments. At times, these life adjustments are due to unexpected circumstances or situations that occur due to a form of trauma, abuse, depression, anxiety, divorce that affect our mental health. This can make one feel hopeless and alone. I can help guide you, help manage, help with teaching you skills that you can apply to these situations daily. I will listen without judgement and apply my expertise and approach that I believe can help you with coping skills and take on these challenges.
In life, we reach a point or go through a sudden life change that requires for one to make life adjustments. At times, these life adjustments are due to unexpected circumstances or situations that occur due to a form of trauma, abuse, depression, anxiety, divorce that affect our mental health. This can make one feel hopeless and alone. I can help guide you, help manage, help with teaching you skills that you can apply to these situations daily. I will listen without judgement and apply my expertise and approach that I believe can help you with coping skills and take on these challenges.
(956) 441-2643 View (956) 441-2643
Photo of Leslie Gonzalez - Love & Guidance Counseling Center, PLLC, MS, LPC, LCDC, Licensed Professional Counselor
Love & Guidance Counseling Center, PLLC
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
3 Endorsed
Laredo, TX 78041
Are you feeling overwhelmed by traumas or struggling to navigate current triggers? Overwhelmed with everyday life? You're not alone. My name is Leslie Gonzalez, and I'm here to offer you the support and guidance you need to find healing and reclaim your joy and purpose. Picture yourself breaking free from the grip of life. Your goal is clear: to rediscover a sense of peace, purpose, and fulfillment in your life
Are you feeling overwhelmed by traumas or struggling to navigate current triggers? Overwhelmed with everyday life? You're not alone. My name is Leslie Gonzalez, and I'm here to offer you the support and guidance you need to find healing and reclaim your joy and purpose. Picture yourself breaking free from the grip of life. Your goal is clear: to rediscover a sense of peace, purpose, and fulfillment in your life
(956) 275-8017 View (956) 275-8017
Photo of Lourdes Ornelas: - Lourdes Ornelas:  EMDR & Neurofeedback Intensives, LPC, LCDC, Licensed Professional Counselor
Lourdes Ornelas: EMDR & Neurofeedback Intensives
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Laredo, TX 78041
If curiosity brought you here, then dare 2B curious about yourself! Sometimes we may feel like life seems to beat us down and feel hopeless and just want to give up. Have you noticed feeling irritable, always on edge, easily startle, and dealing with conflict at work might be stressful. Maybe, you want to change the way you interact with family, forgive, or just figure out practical boundaries. Perhaps, what brought you here is the way you think about and treat yourself. Replaying unpleasant incidents over and over when you’re trying to fall asleep, and wishing things were different, "I am worthless. If only I was good enough".
If curiosity brought you here, then dare 2B curious about yourself! Sometimes we may feel like life seems to beat us down and feel hopeless and just want to give up. Have you noticed feeling irritable, always on edge, easily startle, and dealing with conflict at work might be stressful. Maybe, you want to change the way you interact with family, forgive, or just figure out practical boundaries. Perhaps, what brought you here is the way you think about and treat yourself. Replaying unpleasant incidents over and over when you’re trying to fall asleep, and wishing things were different, "I am worthless. If only I was good enough".
(956) 436-5196 View (956) 436-5196
Photo of Kari Homan Shannon, LPC, Licensed Professional Counselor
Kari Homan Shannon
Licensed Professional Counselor, LPC
Verified Verified
Laredo, TX 78041
Hi, my name is Kari Homan Shannon, I'm a Licensed Professional Counselor, and I like to focus on the client and their needs. I have been in practice since 2007, addressing mostly depression, anxiety, PTSD, hoarding and trauma. My career has mostly been focused on depression, anxiety, PTSD, hoarding, and trauma. As mentioned earlier, I tend to like to get you up on your feet as quickly as possible while recognizing that each person will have their own pace and own preferences. We will do whatever you're comfortable with.
Hi, my name is Kari Homan Shannon, I'm a Licensed Professional Counselor, and I like to focus on the client and their needs. I have been in practice since 2007, addressing mostly depression, anxiety, PTSD, hoarding and trauma. My career has mostly been focused on depression, anxiety, PTSD, hoarding, and trauma. As mentioned earlier, I tend to like to get you up on your feet as quickly as possible while recognizing that each person will have their own pace and own preferences. We will do whatever you're comfortable with.
(281) 688-9331 View (281) 688-9331
Photo of Lourdes Ornelas: Lens Neurofeedback Practitioner ..... - Curious Counselor Center, LENS Practitioner, MS,  LPC, LCDC, Licensed Professional Counselor
Curious Counselor Center, LENS Practitioner
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Laredo, TX 78041
Imagine walking through a dense forest, the path is unclear, shrubs scratch at your feet and the sound of your heartbeat is loud in your ears. Your head replays dark images of memories of a hard phase of life where you experience negative beliefs and distressful emotions. In this moment of uncertainty and fear you wake up and realize you were having a nightmare. This leads to internal confusion because the bucket of emotions feels true. Are you ready to live without these challenges? I can help you… I have successfully treated clients with positive outcomes using Low Energy Neurofeedback System (LENS) therapy.
Imagine walking through a dense forest, the path is unclear, shrubs scratch at your feet and the sound of your heartbeat is loud in your ears. Your head replays dark images of memories of a hard phase of life where you experience negative beliefs and distressful emotions. In this moment of uncertainty and fear you wake up and realize you were having a nightmare. This leads to internal confusion because the bucket of emotions feels true. Are you ready to live without these challenges? I can help you… I have successfully treated clients with positive outcomes using Low Energy Neurofeedback System (LENS) therapy.
(956) 903-2676 View (956) 903-2676
Photo of Jose A Gonzalez, MA, LPC, LCDC, CRS, CART, Licensed Professional Counselor
Jose A Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC, CRS, CART
Verified Verified
Laredo, TX 78041
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
(956) 253-0904 View (956) 253-0904
Photo of Jessica Mitchell, LMFT, Marriage & Family Therapist
Jessica Mitchell
Marriage & Family Therapist, LMFT
Verified Verified
Laredo, TX 78040
Hello, My name is Jessica Mitchell, and I am a Licensed Marriage and Family Therapist who has over 9 years of clinical experience. I work primarily with adults dealing with self-esteem and acceptance matters, as well as clients from ostracized and oppressed communities, including those dealing with Relationship Issues, Self Esteem, LGBTQIA+, Marital/Pre-Marital, and Life Coaching. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Emotionally Focused Therapy (EFT), and Marital therapies. I believe in elevating your personal power and guiding you towards accessing that.
Hello, My name is Jessica Mitchell, and I am a Licensed Marriage and Family Therapist who has over 9 years of clinical experience. I work primarily with adults dealing with self-esteem and acceptance matters, as well as clients from ostracized and oppressed communities, including those dealing with Relationship Issues, Self Esteem, LGBTQIA+, Marital/Pre-Marital, and Life Coaching. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Emotionally Focused Therapy (EFT), and Marital therapies. I believe in elevating your personal power and guiding you towards accessing that.
(956) 539-7523 View (956) 539-7523
Photo of Roxanna R Alvarez - Lifehouse Professional Counseling, MA, CTRS, LPC-S, Licensed Professional Counselor
Lifehouse Professional Counseling
Licensed Professional Counselor, MA, CTRS, LPC-S
Verified Verified
1 Endorsed
Laredo, TX 78041
Lifehouse team is honored to walk along side you on your journey to self-discovery and healing. Our passion, as therapists, is to partner with you as you are working through your struggles, heal from your painful experiences, and to grow stronger in the process. Therefore, we truly believe in utilizing techniques that apply to the individual as a whole. Our compassionate clinical staff make sure to prioritize the needs and comfort of our patients while continuously striving to achieve the patients mental health and recovery goals.
Lifehouse team is honored to walk along side you on your journey to self-discovery and healing. Our passion, as therapists, is to partner with you as you are working through your struggles, heal from your painful experiences, and to grow stronger in the process. Therefore, we truly believe in utilizing techniques that apply to the individual as a whole. Our compassionate clinical staff make sure to prioritize the needs and comfort of our patients while continuously striving to achieve the patients mental health and recovery goals.
(956) 253-2427 View (956) 253-2427
Photo of Veronica Navarrete, LCSW, Clinical Social Work/Therapist
Veronica Navarrete
Clinical Social Work/Therapist, LCSW
Verified Verified
Laredo, TX 78046  (Online Only)
I am so glad you are here! Life comes with so many challenges and uncertainties which at times feel overwhelming. I provide a safe space to explore the impact these challenges have on your life so that we can work together to identify ways of improving your overall wellbeing. Within the therapy relationship, you can truly focus on yourself without the fear of being negatively judged or shamed. My approach is strengths-based, and my focus is on supporting individuals wishing to make positive changes in their lives. I am a psychotherapist experienced in conducting therapy with diverse clients, both in English and Spanish.
I am so glad you are here! Life comes with so many challenges and uncertainties which at times feel overwhelming. I provide a safe space to explore the impact these challenges have on your life so that we can work together to identify ways of improving your overall wellbeing. Within the therapy relationship, you can truly focus on yourself without the fear of being negatively judged or shamed. My approach is strengths-based, and my focus is on supporting individuals wishing to make positive changes in their lives. I am a psychotherapist experienced in conducting therapy with diverse clients, both in English and Spanish.
(956) 477-4510 View (956) 477-4510
Photo of Ivette Jacqueline Soto, MA, LPC, Licensed Professional Counselor
Ivette Jacqueline Soto
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
(956) 539-7843 View (956) 539-7843
Photo of Angela Kilbourn - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Laredo, TX 78040  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(956) 997-9425 View (956) 997-9425
Photo of Becoming You - Becoming You Psychotherapy Center of Laredo, Licensed Professional Counselor
Becoming You Psychotherapy Center of Laredo
Licensed Professional Counselor
Verified Verified
1 Endorsed
Laredo, TX 78041
Do you find yourself overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt are weighing you down. You want to feel happier, healthier, and fulfilled, but getting by the day is a challenge itself. You are prepared to take the next step, but not knowing where to start makes you feel hopeless. You may not remember a time when you didn't feel like this. Anxiety, OCD, and Trauma leave us feeling broken and disconnected from our true selves. If this feels true to you, know you don’t have to face this alone. We begin therapy by understanding where you are and the challenges you face.
Do you find yourself overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt are weighing you down. You want to feel happier, healthier, and fulfilled, but getting by the day is a challenge itself. You are prepared to take the next step, but not knowing where to start makes you feel hopeless. You may not remember a time when you didn't feel like this. Anxiety, OCD, and Trauma leave us feeling broken and disconnected from our true selves. If this feels true to you, know you don’t have to face this alone. We begin therapy by understanding where you are and the challenges you face.
(956) 395-3890 View (956) 395-3890
Photo of Oscar Higareda, MA, LPC, LCDC, Licensed Professional Counselor
Oscar Higareda
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Laredo, TX 78046  (Online Only)
At times, we may not have been taught how to navigate our emotions, process our thoughts, or ask for help. I've encountered individuals who, despite their strength, felt uneasy about seeking assistance. This is a natural response; you've had to be resilient. However, this doesn't mean you shouldn't have the opportunity to process these experiences; you have every right to acknowledge your emotions and should be able to thrive and lead a healthier life. If you allow me, I can offer you a secure and non-judgmental environment to explore these emotions and thoughts, and together, we can strive for more positive perspectives.
At times, we may not have been taught how to navigate our emotions, process our thoughts, or ask for help. I've encountered individuals who, despite their strength, felt uneasy about seeking assistance. This is a natural response; you've had to be resilient. However, this doesn't mean you shouldn't have the opportunity to process these experiences; you have every right to acknowledge your emotions and should be able to thrive and lead a healthier life. If you allow me, I can offer you a secure and non-judgmental environment to explore these emotions and thoughts, and together, we can strive for more positive perspectives.
(888) 237-4911 View (888) 237-4911
Photo of Ralph Casazza, LCP, PhD, Psychologist
Ralph Casazza
Psychologist, LCP, PhD
Verified Verified
Laredo, TX 78046
I am Dr. Ralph Casazza, a licensed psychologist; with clinical training & experience focusing on the treatment of issues related to depression, anxiety, work stress/career counseling, communication skills development, chronic medical conditions, pain management, PTSD, substance abuse, & other addictive behaviors. I have worked in various settings and with different client populations, including adults, senior citizens, medical populations (hospitals, nursing homes, and rehab facilities), LGBTQ+, substance abuse clinics, etc.
I am Dr. Ralph Casazza, a licensed psychologist; with clinical training & experience focusing on the treatment of issues related to depression, anxiety, work stress/career counseling, communication skills development, chronic medical conditions, pain management, PTSD, substance abuse, & other addictive behaviors. I have worked in various settings and with different client populations, including adults, senior citizens, medical populations (hospitals, nursing homes, and rehab facilities), LGBTQ+, substance abuse clinics, etc.
(817) 961-9154 View (817) 961-9154
Photo of Kristine R Gonzalez, PhD, LPC, Licensed Professional Counselor
Kristine R Gonzalez
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Laredo, TX 78041  (Online Only)
Some of us are surviving through life, but are we really living? Life comes with many challenges and obstacles that can impact our mental health and overall well-being. While taking that initiative in seeking counseling can be overwhelming and scary, it is the first step to your journey of healing and that shows strength. Creating a safe space for you to express yourself is of upmost importance to me and I do so by demonstrating genuine empathy and establishing trust in the work I do with clients. I aim to facilitate growth and empowerment by taking a collaborative approach with clients as we go through the therapeutic process.
Some of us are surviving through life, but are we really living? Life comes with many challenges and obstacles that can impact our mental health and overall well-being. While taking that initiative in seeking counseling can be overwhelming and scary, it is the first step to your journey of healing and that shows strength. Creating a safe space for you to express yourself is of upmost importance to me and I do so by demonstrating genuine empathy and establishing trust in the work I do with clients. I aim to facilitate growth and empowerment by taking a collaborative approach with clients as we go through the therapeutic process.
(956) 758-1447 View (956) 758-1447
Photo of Rebecca Frances Ramirez, MS, LPCA
Rebecca Frances Ramirez
Licensed Professional Counselor Associate, MS, LPCA
Verified Verified
Laredo, TX 78041
Supervised by one of the South Texas greats, Gilberto Salinas, PhD, LPC-S, LCDC. My clinical experience includes working with families, adolescents, adults, and children guiding them through a variety of challenges including: bullying, anxiety, depression, grief, life transitions, parenting, and relationship challenges. I believe in working collaboratively with clients to explore solutions, foster growth, and heal past wounds. My goal is to identifying patterns that keeps all of us ruminated in unhealthy habits or beliefs, so we can work together to find healthier ways to move forward in a meaningful way. EMDR certified.
Supervised by one of the South Texas greats, Gilberto Salinas, PhD, LPC-S, LCDC. My clinical experience includes working with families, adolescents, adults, and children guiding them through a variety of challenges including: bullying, anxiety, depression, grief, life transitions, parenting, and relationship challenges. I believe in working collaboratively with clients to explore solutions, foster growth, and heal past wounds. My goal is to identifying patterns that keeps all of us ruminated in unhealthy habits or beliefs, so we can work together to find healthier ways to move forward in a meaningful way. EMDR certified.
(956) 431-0669 View (956) 431-0669
1

How does your Therapist compare?

Number of Therapists in Webb County, TX

90+

Average cost per session

$120

Therapists in Webb County, TX who prioritize treating:

96% Anxiety
95% Depression
76% Trauma and PTSD
76% Coping Skills
76% Self Esteem
76% Stress
73% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

87% Aetna
83% BlueCross and BlueShield
75% UnitedHealthcare UHC | UBH

How Therapists in Webb County, TX see their clients

60% In Person and Online
40% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Webb County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.