Therapists in Laredo, TX

Photo of Lupita Perez-Gonzalez, Licensed Professional Counselor, MA, LPC, LCDC
Lupita Perez-Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC
2 Endorsed
Laredo, TX 78041
Waitlist for new clients
Navigating life's challenges can feel overwhelming, but you don't have to face them alone. In our sessions, we'll tune into your emotions and reactions, helping you clarify your values and guide you toward becoming the person you aspire to be. My commitment is to provide a safe, accepting space where you can openly share your thoughts and feelings without fear of judgment.
Navigating life's challenges can feel overwhelming, but you don't have to face them alone. In our sessions, we'll tune into your emotions and reactions, helping you clarify your values and guide you toward becoming the person you aspire to be. My commitment is to provide a safe, accepting space where you can openly share your thoughts and feelings without fear of judgment.
(956) 489-4493 View (956) 489-4493
Photo of Elda I. Salinas, Licensed Professional Counselor, MA, LPC, LCDC
Elda I. Salinas
Licensed Professional Counselor, MA, LPC, LCDC
Laredo, TX 78041
Are you feeling anxious, overwhelmed, or emotionally stuck during a difficult season of life? You’re not alone — and I’m so glad you’re here. My name is Elda I. Salinas, M.A., LPC, LCDC, I am bilingual and I bring over 20 years of counseling experience working with children, teens, adults, and families. I specialize in helping individuals navigate anxiety, depression, trauma, grief, relationship struggles, and life transitions that can leave us feeling hopeless or uncertain about the future.
Are you feeling anxious, overwhelmed, or emotionally stuck during a difficult season of life? You’re not alone — and I’m so glad you’re here. My name is Elda I. Salinas, M.A., LPC, LCDC, I am bilingual and I bring over 20 years of counseling experience working with children, teens, adults, and families. I specialize in helping individuals navigate anxiety, depression, trauma, grief, relationship struggles, and life transitions that can leave us feeling hopeless or uncertain about the future.
(956) 395-2162 View (956) 395-2162
Photo of Cristina Trevino, Licensed Professional Counselor, MS, LPC, EdD
Cristina Trevino
Licensed Professional Counselor, MS, LPC, EdD
Laredo, TX 78045
Life is challenging, but you do not need to face it alone. As a dedicated therapist, my ultimate goal is to provide a safe, non-judgmental space where you can explore your emotions, navigate challenges, and embark on a journey of self-discovery and personal growth. Throughout my years of experience in the field of therapy, I have had the privilege of witnessing the incredible resilience of individuals like yourself. I firmly believe that every person has the capacity to heal and thrive, and I am committed to guiding and supporting you along that path.
Life is challenging, but you do not need to face it alone. As a dedicated therapist, my ultimate goal is to provide a safe, non-judgmental space where you can explore your emotions, navigate challenges, and embark on a journey of self-discovery and personal growth. Throughout my years of experience in the field of therapy, I have had the privilege of witnessing the incredible resilience of individuals like yourself. I firmly believe that every person has the capacity to heal and thrive, and I am committed to guiding and supporting you along that path.
(956) 420-6405 View (956) 420-6405
Photo of Jessica Mitchell, Marriage & Family Therapist, LMFT
Jessica Mitchell
Marriage & Family Therapist, LMFT
Online Only
Hello, My name is Jessica Mitchell, and I am a Licensed Marriage and Family Therapist who has over 9 years of clinical experience. I work primarily with adults dealing with self-esteem and acceptance matters, as well as clients from ostracized and oppressed communities, including those dealing with Relationship Issues, Self Esteem, LGBTQIA+, Marital/Pre-Marital, and Life Coaching. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Emotionally Focused Therapy (EFT), and Marital therapies. I believe in elevating your personal power and guiding you towards accessing that.
Hello, My name is Jessica Mitchell, and I am a Licensed Marriage and Family Therapist who has over 9 years of clinical experience. I work primarily with adults dealing with self-esteem and acceptance matters, as well as clients from ostracized and oppressed communities, including those dealing with Relationship Issues, Self Esteem, LGBTQIA+, Marital/Pre-Marital, and Life Coaching. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Emotionally Focused Therapy (EFT), and Marital therapies. I believe in elevating your personal power and guiding you towards accessing that.
(956) 539-7523 View (956) 539-7523
Photo of Jonathan Pedro Serna Morales - Courageous Counseling Center, PLLC , Licensed Professional Counselor, MA, LPC
Courageous Counseling Center, PLLC
Licensed Professional Counselor, MA, LPC
1 Endorsed
Laredo, TX 78041
Hello, my name is Jonathan and I thank you for visiting my page. Joining counseling tends to be a little bit scary and anxious-provoking. In addition, your friends or family members might think that you are wasting your time and money. So, I can understand how cultural and even your mind will try to convince you that you don't need counseling. So, when is necessary to participate in counseling? I would say whenever you want to get to know more about yourself, when you are noticing doubts, sadness, anxiety, anger, loneliness, and other factors interfering with your sleep, mood, relationships, and daily performance.
Hello, my name is Jonathan and I thank you for visiting my page. Joining counseling tends to be a little bit scary and anxious-provoking. In addition, your friends or family members might think that you are wasting your time and money. So, I can understand how cultural and even your mind will try to convince you that you don't need counseling. So, when is necessary to participate in counseling? I would say whenever you want to get to know more about yourself, when you are noticing doubts, sadness, anxiety, anger, loneliness, and other factors interfering with your sleep, mood, relationships, and daily performance.
(956) 297-0824 View (956) 297-0824
Photo of Rhonda Hoover - Rhonda Hoover, LPC-A @ Evolve Psychiatry, Licensed Professional Counselor Associate, MS, LPC-A, LCDC
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor Associate, MS, LPC-A, LCDC
Laredo, TX 78041
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(956) 673-2139 View (956) 673-2139
Photo of Leticia Estrada, Licensed Professional Counselor, MS Ed, LPC, LCDC
Leticia Estrada
Licensed Professional Counselor, MS Ed, LPC, LCDC
Online Only
Hola! I’m Leticia Estrada, a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC). As a bilingual (English/Spanish) and first-generation immigrant therapist, I understand the emotional challenges of navigating two cultures, healing from past trauma, and managing life’s transitions. I support individuals facing anxiety, trauma, substance use, and identity conflict.
Hola! I’m Leticia Estrada, a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC). As a bilingual (English/Spanish) and first-generation immigrant therapist, I understand the emotional challenges of navigating two cultures, healing from past trauma, and managing life’s transitions. I support individuals facing anxiety, trauma, substance use, and identity conflict.
(956) 597-7345 View (956) 597-7345
Photo of Gerardo Esqueda - Rekindle Hope Counseling, Licensed Professional Counselor, LPC
Rekindle Hope Counseling
Licensed Professional Counselor, LPC
3 Endorsed
Laredo, TX 78041
Life can feel overwhelming at times, whether from work, school, or family pressures. The obstacles you face may seem impossible, and optimism might feel out of reach. But you’re not alone. Every small step toward healing brings you closer to peace, balance, and renewed purpose. Lean on your support system—loved ones or professional guidance—and trust in your resilience. Each day moves you closer to a brighter, calmer future. You’re stronger than you realize, and together, we can navigate these challenges, one gentle step at a time.
Life can feel overwhelming at times, whether from work, school, or family pressures. The obstacles you face may seem impossible, and optimism might feel out of reach. But you’re not alone. Every small step toward healing brings you closer to peace, balance, and renewed purpose. Lean on your support system—loved ones or professional guidance—and trust in your resilience. Each day moves you closer to a brighter, calmer future. You’re stronger than you realize, and together, we can navigate these challenges, one gentle step at a time.
(956) 948-7974 View (956) 948-7974
Photo of Daniela Gonzalez, Licensed Professional Counselor, MA, LPC-S, LCDC, ICADC, SAP
Daniela Gonzalez
Licensed Professional Counselor, MA, LPC-S, LCDC, ICADC, SAP
Laredo, TX 78041
Taking the first step towards your mental health enrichment can be intimidating. Part of my initial work with my clients is to discuss any mental health stigmas or fears that may be challenging for them as they begin their mental health journey. My focus is to work with you in creating a personalized treatment with goals that reflect your uniqueness.
Taking the first step towards your mental health enrichment can be intimidating. Part of my initial work with my clients is to discuss any mental health stigmas or fears that may be challenging for them as they begin their mental health journey. My focus is to work with you in creating a personalized treatment with goals that reflect your uniqueness.
(956) 253-1463 View (956) 253-1463
Photo of Dr. Adriana Blasco-Rubio, Licensed Professional Counselor, DPC, LPC-S
Dr. Adriana Blasco-Rubio
Licensed Professional Counselor, DPC, LPC-S
Laredo, TX 78041
Life's journey can be challenging at times. You might experience struggles with anxiety, depression, relationships and more. Support and guidance can help you find a better path leading to increased hope, joy and healing. Let's work together to overcome your struggles and grow stronger through the process. Imagine feeling less burdened by life's circumstances, more resilient to challenges, having more gratifying relationships and feeling comfortable being authentically you. Taking the first step and seeking help takes courage. I look forward to working with you and exploring the best path for your own personal growth and well-being.
Life's journey can be challenging at times. You might experience struggles with anxiety, depression, relationships and more. Support and guidance can help you find a better path leading to increased hope, joy and healing. Let's work together to overcome your struggles and grow stronger through the process. Imagine feeling less burdened by life's circumstances, more resilient to challenges, having more gratifying relationships and feeling comfortable being authentically you. Taking the first step and seeking help takes courage. I look forward to working with you and exploring the best path for your own personal growth and well-being.
(956) 247-4775 View (956) 247-4775
Photo of Maria De Lourdes Ornelas - Curious Counselor Center, PLLC, LENS Practitioner, Licensed Professional Counselor, MS, LPC-S, LCDC
Curious Counselor Center, PLLC, LENS Practitioner
Licensed Professional Counselor, MS, LPC-S, LCDC
1 Endorsed
Laredo, TX 78041
Imagine walking through a dense forest, the path shrouded in shadows. The branches tug at you, your feet stumble on unseen obstacles, and the pounding of your heart fills your ears. Your mind replays painful memories, negative beliefs, and overwhelming emotions. It feels endless, like there’s no way out. Then, you wake up. It was just a nightmare—but the feelings linger as if they’re still real. Confusion sets in because, deep down, the emotional weight feels undeniable, even when the moment has passed. What if you didn’t have to carry that burden anymore? What if the path ahead could be clear, peaceful, and full of possibility?
Imagine walking through a dense forest, the path shrouded in shadows. The branches tug at you, your feet stumble on unseen obstacles, and the pounding of your heart fills your ears. Your mind replays painful memories, negative beliefs, and overwhelming emotions. It feels endless, like there’s no way out. Then, you wake up. It was just a nightmare—but the feelings linger as if they’re still real. Confusion sets in because, deep down, the emotional weight feels undeniable, even when the moment has passed. What if you didn’t have to carry that burden anymore? What if the path ahead could be clear, peaceful, and full of possibility?
(956) 903-2676 View (956) 903-2676
Photo of Tanya Kort, Psychologist, LPC
Tanya Kort
Psychologist, LPC
Online Only
Aloha – I’m Tanya Kort! I was born and raised in Honolulu, Hawaii. I’m a Licensed Psychologist and I hold licenses in Texas and Florida. I believe that the messages we send ourselves have the power to impact behavior and trigger automatic responses. For me, therapy is often about helping individuals take back any power they have given away. When I’m not practicing therapy, I enjoy reading, auto-crossing, traveling and dancing the hula. I started off teaching students with dyslexia and comorbid learning disabilities in Hawaii for 7½ years. I went on to be the Principal of the Dyslexia Association of Singapore for 2 years.
Aloha – I’m Tanya Kort! I was born and raised in Honolulu, Hawaii. I’m a Licensed Psychologist and I hold licenses in Texas and Florida. I believe that the messages we send ourselves have the power to impact behavior and trigger automatic responses. For me, therapy is often about helping individuals take back any power they have given away. When I’m not practicing therapy, I enjoy reading, auto-crossing, traveling and dancing the hula. I started off teaching students with dyslexia and comorbid learning disabilities in Hawaii for 7½ years. I went on to be the Principal of the Dyslexia Association of Singapore for 2 years.
(346) 585-7964 View (346) 585-7964
Photo of Berenice Torruco - Becoming You Psychotherapy Center of Laredo, Licensed Professional Counselor
Becoming You Psychotherapy Center of Laredo
Licensed Professional Counselor
3 Endorsed
Laredo, TX 78041
Do you find yourself overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt are weighing you down. You want to feel happier, healthier, and fulfilled, but getting by the day is a challenge itself. You are prepared to take the next step, but not knowing where to start makes you feel hopeless. You may not remember a time when you didn't feel like this. Anxiety, OCD, and Trauma leave us feeling broken and disconnected from our true selves. If this feels true to you, know you don’t have to face this alone. We begin therapy by understanding where you are and the challenges you face.
Do you find yourself overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt are weighing you down. You want to feel happier, healthier, and fulfilled, but getting by the day is a challenge itself. You are prepared to take the next step, but not knowing where to start makes you feel hopeless. You may not remember a time when you didn't feel like this. Anxiety, OCD, and Trauma leave us feeling broken and disconnected from our true selves. If this feels true to you, know you don’t have to face this alone. We begin therapy by understanding where you are and the challenges you face.
(866) 442-3968 View (866) 442-3968
Photo of Cristian Tovar, Licensed Professional Counselor, LPC-S, LCDC
Cristian Tovar
Licensed Professional Counselor, LPC-S, LCDC
4 Endorsed
Online Only
I believe every person has a capacity to overcome the challenges in life and I enjoy assisting them developing their skills and strengths. Creo que cada persona tiene la capacidad de superar los desafíos de la vida y disfruto ayudándolos a desarrollar sus habilidades y fortalezas.
I believe every person has a capacity to overcome the challenges in life and I enjoy assisting them developing their skills and strengths. Creo que cada persona tiene la capacidad de superar los desafíos de la vida y disfruto ayudándolos a desarrollar sus habilidades y fortalezas.
(956) 201-7836 View (956) 201-7836
Photo of Elizabeth C Terrazas-Carrillo, Psychologist, PhD
Elizabeth C Terrazas-Carrillo
Psychologist, PhD
1 Endorsed
Laredo, TX 78045
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
(956) 539-7648 View (956) 539-7648
Photo of Ralph Casazza, Psychologist, LCP, PhD
Ralph Casazza
Psychologist, LCP, PhD
Online Only
I am Dr. Ralph Casazza, a licensed psychologist; with clinical training & experience focusing on the treatment of issues related to depression, anxiety, work stress/career counseling, communication skills development, chronic medical conditions, pain management, PTSD, substance abuse, & other addictive behaviors. I have worked in various settings and with different client populations, including adults, senior citizens, medical populations (hospitals, nursing homes, and rehab facilities), LGBTQ+, substance abuse clinics, etc.
I am Dr. Ralph Casazza, a licensed psychologist; with clinical training & experience focusing on the treatment of issues related to depression, anxiety, work stress/career counseling, communication skills development, chronic medical conditions, pain management, PTSD, substance abuse, & other addictive behaviors. I have worked in various settings and with different client populations, including adults, senior citizens, medical populations (hospitals, nursing homes, and rehab facilities), LGBTQ+, substance abuse clinics, etc.
(817) 961-9154 View (817) 961-9154
Photo of Maria De Lourdes Ornelas - Curious Counselor Center, PLLC, EMDR Intensives, Licensed Professional Counselor, LPC-S, LCDC
Curious Counselor Center, PLLC, EMDR Intensives
Licensed Professional Counselor, LPC-S, LCDC
2 Endorsed
Laredo, TX 78041
If life feels overwhelming, you’re not alone—and healing is possible. Whether you're feeling stuck, anxious, burned out, or weighed down by painful memories, I offer a path forward through evidence-based therapy designed to help you reset and reclaim your peace. I specialize in EMDR Intensives, weekly EMDR therapy, and LENS Neurofeedback to treat trauma, anxiety, burnout, and emotional overwhelm. Many of my clients are professionals or caregivers carrying invisible wounds who want lasting change—not just symptom relief.
If life feels overwhelming, you’re not alone—and healing is possible. Whether you're feeling stuck, anxious, burned out, or weighed down by painful memories, I offer a path forward through evidence-based therapy designed to help you reset and reclaim your peace. I specialize in EMDR Intensives, weekly EMDR therapy, and LENS Neurofeedback to treat trauma, anxiety, burnout, and emotional overwhelm. Many of my clients are professionals or caregivers carrying invisible wounds who want lasting change—not just symptom relief.
(956) 436-5196 View (956) 436-5196
Photo of Xochitl Rae Kladis, Licensed Professional Counselor, MS, LPC, LCDC
Xochitl Rae Kladis
Licensed Professional Counselor, MS, LPC, LCDC
1 Endorsed
Laredo, TX 78041
Is constant worry or lack of sleep making you feel helpless? Feeling overwhelmed or exhausted and finding it difficult to focus? Are you dealing with a difficult person, or stressed out by family life? My clients come to me for many different reasons, but the most common ones are: overcoming symptoms of stress and anxiety, improving marital and family relationships, communication skills, parenting challenges, implementing boundaries with extended family, managing blended marriages and families, and building self-confidence.
Is constant worry or lack of sleep making you feel helpless? Feeling overwhelmed or exhausted and finding it difficult to focus? Are you dealing with a difficult person, or stressed out by family life? My clients come to me for many different reasons, but the most common ones are: overcoming symptoms of stress and anxiety, improving marital and family relationships, communication skills, parenting challenges, implementing boundaries with extended family, managing blended marriages and families, and building self-confidence.
(956) 394-0342 View (956) 394-0342
Photo of Oscar Higareda, Licensed Professional Counselor, MA, LPC, LCDC
Oscar Higareda
Licensed Professional Counselor, MA, LPC, LCDC
1 Endorsed
Online Only
At times, we may not have been taught how to navigate our emotions, process our thoughts, or ask for help. I've encountered individuals who, despite their strength, felt uneasy about seeking assistance. This is a natural response; you've had to be resilient. However, this doesn't mean you shouldn't have the opportunity to process these experiences; you have every right to acknowledge your emotions and should be able to thrive and lead a healthier life. If you allow me, I can offer you a secure and non-judgmental environment to explore these emotions and thoughts, and together, we can strive for more positive perspectives.
At times, we may not have been taught how to navigate our emotions, process our thoughts, or ask for help. I've encountered individuals who, despite their strength, felt uneasy about seeking assistance. This is a natural response; you've had to be resilient. However, this doesn't mean you shouldn't have the opportunity to process these experiences; you have every right to acknowledge your emotions and should be able to thrive and lead a healthier life. If you allow me, I can offer you a secure and non-judgmental environment to explore these emotions and thoughts, and together, we can strive for more positive perspectives.
(888) 237-4911 View (888) 237-4911
Photo of Leslie Gonzalez - Love & Guidance Counseling Center, PLLC, Licensed Professional Counselor, MS, LPC, LCDC
Love & Guidance Counseling Center, PLLC
Licensed Professional Counselor, MS, LPC, LCDC
4 Endorsed
Laredo, TX 78041
Are you feeling overwhelmed by traumas or struggling to navigate current triggers? Overwhelmed with everyday life? You're not alone. We are here to offer you the support and guidance you need to find healing and reclaim your joy and purpose. Picture yourself breaking free from the grip of life. Your goal is clear: to rediscover a sense of peace, purpose, and fulfillment in your life.
Are you feeling overwhelmed by traumas or struggling to navigate current triggers? Overwhelmed with everyday life? You're not alone. We are here to offer you the support and guidance you need to find healing and reclaim your joy and purpose. Picture yourself breaking free from the grip of life. Your goal is clear: to rediscover a sense of peace, purpose, and fulfillment in your life.
(956) 275-8017 View (956) 275-8017

See more therapy options for Laredo

How does your Therapist compare?

Number of Therapists in Laredo, TX

100+

Average cost per session

$122

Therapists in Laredo, TX who prioritize treating:

95% Anxiety
92% Depression
79% Trauma and PTSD
73% Self Esteem
71% Stress
70% Relationship Issues
70% Grief

Average years in practice

8 Years

Top 3 insurances accepted

91% Aetna
83% Cigna and Evernorth
80% BlueCross and BlueShield

How Therapists in Laredo, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Laredo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.