Therapists in Laredo, TX

Photo of Selina Guerra-Villarreal - SGV Counseling, PLLC, Licensed Professional Counselor, MA, LPC, LCDC
SGV Counseling, PLLC
Licensed Professional Counselor, MA, LPC, LCDC
Laredo, TX 78041
If you're tired of waiting for the life you long for to become a reality, there's no time like now. My name is Selina Guerra-Villarreal and I come to you with over 16 years of experience as a therapist. The scope of my practice has been a focus on treating depression, anxiety, trauma related symptoms and responses, marital & relationship issues, and substance use related challenges. As you consider therapy for yourself and/or loved one, I encourage you to connect to the help that you deserve, and remind you that you are beyond worthy of the investment.
If you're tired of waiting for the life you long for to become a reality, there's no time like now. My name is Selina Guerra-Villarreal and I come to you with over 16 years of experience as a therapist. The scope of my practice has been a focus on treating depression, anxiety, trauma related symptoms and responses, marital & relationship issues, and substance use related challenges. As you consider therapy for yourself and/or loved one, I encourage you to connect to the help that you deserve, and remind you that you are beyond worthy of the investment.
(956) 304-6616 View (956) 304-6616
Photo of Amanda Sivoney Rodriguez, LPC-Associate, MA, LPC-A, LCDC
Amanda Sivoney Rodriguez
LPC-Associate, MA, LPC-A, LCDC
Laredo, TX 78041
Not accepting new clients
Hi, my name is Amanda. Life is difficult and I am aware that we may one day wake up and realize that we are struggling with life's problems. You could be an adult managing stress, career challenges, or family dynamics. You could also be a teen struggling with emotional regulation, peer relationships, or school performance. We all struggle but you shouldn't do it alone. For this reason, I believe that every person deserves to have a safe space to explore their emotions, develop coping strategies, and gain insights into their thoughts and behaviors.
Hi, my name is Amanda. Life is difficult and I am aware that we may one day wake up and realize that we are struggling with life's problems. You could be an adult managing stress, career challenges, or family dynamics. You could also be a teen struggling with emotional regulation, peer relationships, or school performance. We all struggle but you shouldn't do it alone. For this reason, I believe that every person deserves to have a safe space to explore their emotions, develop coping strategies, and gain insights into their thoughts and behaviors.
(956) 758-1216 View (956) 758-1216
Photo of Marta Lilia Ramon - Serenity Total Mind Wellness, Licensed Professional Counselor, MA, LPC
Serenity Total Mind Wellness
Licensed Professional Counselor, MA, LPC
Laredo, TX 78041
Waitlist for new clients
In life, we reach a point or go through a sudden life change that requires for one to make life adjustments. At times, these life adjustments are due to unexpected circumstances or situations that occur due to a form of trauma, abuse, depression, anxiety, divorce that affect our mental health. This can make one feel hopeless and alone. I can help guide you, help manage, help with teaching you skills that you can apply to these situations daily. I will listen without judgement and apply my expertise and approach that I believe can help you with coping skills and take on these challenges.
In life, we reach a point or go through a sudden life change that requires for one to make life adjustments. At times, these life adjustments are due to unexpected circumstances or situations that occur due to a form of trauma, abuse, depression, anxiety, divorce that affect our mental health. This can make one feel hopeless and alone. I can help guide you, help manage, help with teaching you skills that you can apply to these situations daily. I will listen without judgement and apply my expertise and approach that I believe can help you with coping skills and take on these challenges.
(956) 441-2643 View (956) 441-2643
Photo of Erik E Martinez, Licensed Professional Counselor, MA, LPC, NCC
Erik E Martinez
Licensed Professional Counselor, MA, LPC, NCC
Laredo, TX 78045
I am a licensed Professional Counselor and part of the National Board of Certified Counselors. As well, I am a Professional Psychologist and part of the American Psychological Association with training in Industrial and Organizational Psychology.
I am a licensed Professional Counselor and part of the National Board of Certified Counselors. As well, I am a Professional Psychologist and part of the American Psychological Association with training in Industrial and Organizational Psychology.
(956) 253-7778 View (956) 253-7778
Photo of Beatriz Ceja, Clinical Social Work/Therapist, LCSW
Beatriz Ceja
Clinical Social Work/Therapist, LCSW
Online Only
Hello, I'm Beatriz, I am a Licensed Clinical Social Worker with over 10 years of experience in the social service field and 3 years of clinical practice. I am certified in Dialectical Behavioral Therapy (DBT) and specialize in helping individuals develop skills for emotional regulation, resilience, and personal growth. As a proud Hispanic clinician, I understand the unique challenges our community faces when it comes to mental health and the stigma that can come with seeking support.
Hello, I'm Beatriz, I am a Licensed Clinical Social Worker with over 10 years of experience in the social service field and 3 years of clinical practice. I am certified in Dialectical Behavioral Therapy (DBT) and specialize in helping individuals develop skills for emotional regulation, resilience, and personal growth. As a proud Hispanic clinician, I understand the unique challenges our community faces when it comes to mental health and the stigma that can come with seeking support.
(956) 593-1952 View (956) 593-1952
Photo of Elda I. Salinas, Licensed Professional Counselor, MA, LPC, LCDC
Elda I. Salinas
Licensed Professional Counselor, MA, LPC, LCDC
1 Endorsed
Laredo, TX 78041
Are you feeling anxious, overwhelmed, or emotionally stuck during a difficult season of life? You’re not alone — and I’m so glad you’re here. My name is Elda I. Salinas, M.A., LPC, LCDC, I am bilingual and I bring over 20 years of counseling experience working with children, teens, adults, and families. I specialize in helping individuals navigate anxiety, depression, trauma, grief, relationship struggles, and life transitions that can leave us feeling hopeless or uncertain about the future.
Are you feeling anxious, overwhelmed, or emotionally stuck during a difficult season of life? You’re not alone — and I’m so glad you’re here. My name is Elda I. Salinas, M.A., LPC, LCDC, I am bilingual and I bring over 20 years of counseling experience working with children, teens, adults, and families. I specialize in helping individuals navigate anxiety, depression, trauma, grief, relationship struggles, and life transitions that can leave us feeling hopeless or uncertain about the future.
(956) 395-2162 View (956) 395-2162
Photo of Jonathan Pedro Serna Morales - Courageous Counseling Center, PLLC , Licensed Professional Counselor, MA, LPC
Courageous Counseling Center, PLLC
Licensed Professional Counselor, MA, LPC
1 Endorsed
Laredo, TX 78041
Hello, my name is Jonathan and I thank you for visiting my page. Joining counseling tends to be a little bit scary and anxious-provoking. In addition, your friends or family members might think that you are wasting your time and money. So, I can understand how cultural and even your mind will try to convince you that you don't need counseling. So, when is necessary to participate in counseling? I would say whenever you want to get to know more about yourself, when you are noticing doubts, sadness, anxiety, anger, loneliness, and other factors interfering with your sleep, mood, relationships, and daily performance.
Hello, my name is Jonathan and I thank you for visiting my page. Joining counseling tends to be a little bit scary and anxious-provoking. In addition, your friends or family members might think that you are wasting your time and money. So, I can understand how cultural and even your mind will try to convince you that you don't need counseling. So, when is necessary to participate in counseling? I would say whenever you want to get to know more about yourself, when you are noticing doubts, sadness, anxiety, anger, loneliness, and other factors interfering with your sleep, mood, relationships, and daily performance.
(956) 297-0824 View (956) 297-0824
Photo of Yazmin S Ijeoma, Licensed Professional Counselor, LPC
Yazmin S Ijeoma
Licensed Professional Counselor, LPC
Online Only
Whether you or someone you love is struggling with anxiety, stress, relationship challenges, low self-esteem, or major life transitions, I guide them with warmth and clarity. My role is not to tell clients what to do, but to walk alongside them—helping them gain insight, develop healthier coping skills, and strengthen their sense of self. I offer practical tools they can use in daily life, while also creating space for deeper emotional work when they’re ready.
Whether you or someone you love is struggling with anxiety, stress, relationship challenges, low self-esteem, or major life transitions, I guide them with warmth and clarity. My role is not to tell clients what to do, but to walk alongside them—helping them gain insight, develop healthier coping skills, and strengthen their sense of self. I offer practical tools they can use in daily life, while also creating space for deeper emotional work when they’re ready.
(956) 201-7319 View (956) 201-7319
Photo of Maria De Lourdes Ornelas - Curious Counselor Center, PLLC, EMDR Intensives, Licensed Professional Counselor, LPC-S, LCDC
Curious Counselor Center, PLLC, EMDR Intensives
Licensed Professional Counselor, LPC-S, LCDC
2 Endorsed
Laredo, TX 78041
If life feels overwhelming, you’re not alone—and healing is possible. Whether you're feeling stuck, anxious, burned out, or weighed down by painful memories, I offer a path forward through evidence-based therapy designed to help you reset and reclaim your peace. I specialize in EMDR Intensives, weekly EMDR therapy, and LENS Neurofeedback to treat trauma, anxiety, burnout, and emotional overwhelm. Many of my clients are professionals or caregivers carrying invisible wounds who want lasting change—not just symptom relief.
If life feels overwhelming, you’re not alone—and healing is possible. Whether you're feeling stuck, anxious, burned out, or weighed down by painful memories, I offer a path forward through evidence-based therapy designed to help you reset and reclaim your peace. I specialize in EMDR Intensives, weekly EMDR therapy, and LENS Neurofeedback to treat trauma, anxiety, burnout, and emotional overwhelm. Many of my clients are professionals or caregivers carrying invisible wounds who want lasting change—not just symptom relief.
(956) 436-5196 View (956) 436-5196
Photo of Monica Mendoza, Licensed Professional Counselor, LPC
Monica Mendoza
Licensed Professional Counselor, LPC
Online Only
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
(877) 873-9547 View (877) 873-9547
Photo of Kristine R Gonzalez, Licensed Professional Counselor, PhD, LPC
Kristine R Gonzalez
Licensed Professional Counselor, PhD, LPC
2 Endorsed
Online Only
Some of us are surviving through life, but are we really living? Life comes with many challenges and obstacles that can impact our mental health and overall well-being. While taking that initiative in seeking counseling can be overwhelming and scary, it is the first step to your journey of healing and that shows strength. Creating a safe space for you to express yourself is of upmost importance to me and I do so by demonstrating genuine empathy and establishing trust in the work I do with clients. I aim to facilitate growth and empowerment by taking a collaborative approach with clients as we go through the therapeutic process.
Some of us are surviving through life, but are we really living? Life comes with many challenges and obstacles that can impact our mental health and overall well-being. While taking that initiative in seeking counseling can be overwhelming and scary, it is the first step to your journey of healing and that shows strength. Creating a safe space for you to express yourself is of upmost importance to me and I do so by demonstrating genuine empathy and establishing trust in the work I do with clients. I aim to facilitate growth and empowerment by taking a collaborative approach with clients as we go through the therapeutic process.
(956) 758-1447 View (956) 758-1447
Photo of Aracely C Hernandez - Gentle Heart Counseling & Supervision, PLLC, Licensed Professional Counselor, MA, LPC-S, LCDC
Gentle Heart Counseling & Supervision, PLLC
Licensed Professional Counselor, MA, LPC-S, LCDC
Laredo, TX 78041
Perhaps you're down or anxious or maybe you're unsure about the future and feel that you aren't living the life you were meant to lead. Maybe you feel unheard, unloved, unappreciated and taken for granted. Whatever your needs may be, I am here to offer support and would love the opportunity to work with you to figure out how to get you to a place that gives you purpose and fulfill your needs.
Perhaps you're down or anxious or maybe you're unsure about the future and feel that you aren't living the life you were meant to lead. Maybe you feel unheard, unloved, unappreciated and taken for granted. Whatever your needs may be, I am here to offer support and would love the opportunity to work with you to figure out how to get you to a place that gives you purpose and fulfill your needs.
(956) 628-7634 View (956) 628-7634
Photo of Linda Llanos, Licensed Professional Counselor, MS, LCDC, LPC
Linda Llanos
Licensed Professional Counselor, MS, LCDC, LPC
1 Endorsed
Laredo, TX 78041
You may be feeling weighed down by stress or anxiety, stuck in cycles of overthinking, or struggling with intrusive thoughts you can’t seem to turn off. Maybe you’ve noticed challenges in your relationships, such as conflict, distance, or patterns that keep repeating themselves. You might be carrying the effects of trauma, experiencing low self-esteem, or feeling disconnected from yourself and unsure how to move forward. Whatever brings you here, therapy is a place where you can begin to untangle what feels heavy and overwhelming. You deserve mental health care that feels compassionate, culturally sensitive, and effective.
You may be feeling weighed down by stress or anxiety, stuck in cycles of overthinking, or struggling with intrusive thoughts you can’t seem to turn off. Maybe you’ve noticed challenges in your relationships, such as conflict, distance, or patterns that keep repeating themselves. You might be carrying the effects of trauma, experiencing low self-esteem, or feeling disconnected from yourself and unsure how to move forward. Whatever brings you here, therapy is a place where you can begin to untangle what feels heavy and overwhelming. You deserve mental health care that feels compassionate, culturally sensitive, and effective.
(956) 420-7933 View (956) 420-7933
Photo of Elizabeth Gonzalez Hernandez, Licensed Professional Counselor, MS, LPC, LCDC
Elizabeth Gonzalez Hernandez
Licensed Professional Counselor, MS, LPC, LCDC
Online Only
Not accepting new clients
Today’s society has unrealistic expectations. Trying to fit in & meet those expectations takes a toll on our mental & physical health & social life. We try to find our own way, and listen to what others tell us, such as “It’s nothing, just keep going”, “Others have it worse.”, “Those are just excuses.”, “That already happened, just get over it.”, etc. All while walking alone. Yet, there is more to it; it isn’t just nothing, it isn’t an excuse, it’s bad for you at that moment. Even if it already happened, it means something to you. So, why do you need to keep moving forward, holding all that in? Why not find a way to work on it?
Today’s society has unrealistic expectations. Trying to fit in & meet those expectations takes a toll on our mental & physical health & social life. We try to find our own way, and listen to what others tell us, such as “It’s nothing, just keep going”, “Others have it worse.”, “Those are just excuses.”, “That already happened, just get over it.”, etc. All while walking alone. Yet, there is more to it; it isn’t just nothing, it isn’t an excuse, it’s bad for you at that moment. Even if it already happened, it means something to you. So, why do you need to keep moving forward, holding all that in? Why not find a way to work on it?
(956) 591-9957 View (956) 591-9957
Photo of Lupita Perez-Gonzalez, Licensed Professional Counselor, MA, LPC, LCDC
Lupita Perez-Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC
3 Endorsed
Laredo, TX 78041
Waitlist for new clients
Navigating life's challenges can feel overwhelming, but you don't have to face them alone. In our sessions, we'll tune into your emotions and reactions, helping you clarify your values and guide you toward becoming the person you aspire to be. My commitment is to provide a safe, accepting space where you can openly share your thoughts and feelings without fear of judgment.
Navigating life's challenges can feel overwhelming, but you don't have to face them alone. In our sessions, we'll tune into your emotions and reactions, helping you clarify your values and guide you toward becoming the person you aspire to be. My commitment is to provide a safe, accepting space where you can openly share your thoughts and feelings without fear of judgment.
(956) 489-4493 View (956) 489-4493
Photo of Rebecca Frances Ramirez, Licensed Professional Counselor, MS, CSC, LPC, EMDR
Rebecca Frances Ramirez
Licensed Professional Counselor, MS, CSC, LPC, EMDR
2 Endorsed
Laredo, TX 78045
I am a clinician with life experience working on my second year as a researcher and doctorate student. As a psychotherapist in Texas, my mission is to provide compassionate, trauma-informed care to individuals and families of all ages. I specialize in EMDR therapy, and I am committed to helping clients navigate the complexities of life, whether facing anxiety, depression, grief, bullying, parenting struggles, relationship challenges, aging, divorce, or any other major life transitions, using Humanistic and Gestalt approaches in my practice. I also help parents be a strong advocate for children in special education services.
I am a clinician with life experience working on my second year as a researcher and doctorate student. As a psychotherapist in Texas, my mission is to provide compassionate, trauma-informed care to individuals and families of all ages. I specialize in EMDR therapy, and I am committed to helping clients navigate the complexities of life, whether facing anxiety, depression, grief, bullying, parenting struggles, relationship challenges, aging, divorce, or any other major life transitions, using Humanistic and Gestalt approaches in my practice. I also help parents be a strong advocate for children in special education services.
(956) 431-0669 View (956) 431-0669
Photo of Xochilt Vazquez - Xochilt Vazquez, EMDR Intensives, Licensed Professional Counselor, MA, LPC, EMDR
Xochilt Vazquez, EMDR Intensives
Licensed Professional Counselor, MA, LPC, EMDR
4 Endorsed
Online Only
Waitlist for new clients
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and learn to heal to live the life you want and deserve. Through talking and using EMDR (Eye Movement Desensitization and Reprocessing Therapy), the traumatic images, and negative thoughts about yourself will be stored in your brain in a more helpful manner. In therapy, you will also be able to express and gain understanding of your emotions and the event you survived.
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and learn to heal to live the life you want and deserve. Through talking and using EMDR (Eye Movement Desensitization and Reprocessing Therapy), the traumatic images, and negative thoughts about yourself will be stored in your brain in a more helpful manner. In therapy, you will also be able to express and gain understanding of your emotions and the event you survived.
(956) 758-8350 View (956) 758-8350
Photo of Richard Pino, Clinical Social Work/Therapist, LCSW
Richard Pino
Clinical Social Work/Therapist, LCSW
Online Only
I know how hard it can be finding a therapist you connect with. I want to make it easy for you. Read more about me... What's bugging you? Is it a bad experience or a memory of that bad experience? Maybe it's a combination of those. I can help you feel better fast. I'm a Licensed Clinical Social Worker. My approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting progress and resolution.
I know how hard it can be finding a therapist you connect with. I want to make it easy for you. Read more about me... What's bugging you? Is it a bad experience or a memory of that bad experience? Maybe it's a combination of those. I can help you feel better fast. I'm a Licensed Clinical Social Worker. My approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting progress and resolution.
(817) 809-3602 View (817) 809-3602
Photo of Carolina Pellum, Licensed Professional Counselor, MA, LPC-S, LCDC
Carolina Pellum
Licensed Professional Counselor, MA, LPC-S, LCDC
3 Endorsed
Laredo, TX 78041
When anxiety, emotional overwhelm, or major life changes start to weigh heavily, it's natural to feel lost, stuck, or alone. You might be longing for a space where you feel truly seen, understood, supported and empowered as you work toward meaningful change. Whether you're navigating trauma, neurodivergence, or simply seeking deeper insight and build emotional balance, therapy can be a powerful step toward healing. My goal is to help you reconnect with your inner strengths, build lasting resilience, deepen self-understanding and move toward a more balanced, fulfilling life - on your own terms.
When anxiety, emotional overwhelm, or major life changes start to weigh heavily, it's natural to feel lost, stuck, or alone. You might be longing for a space where you feel truly seen, understood, supported and empowered as you work toward meaningful change. Whether you're navigating trauma, neurodivergence, or simply seeking deeper insight and build emotional balance, therapy can be a powerful step toward healing. My goal is to help you reconnect with your inner strengths, build lasting resilience, deepen self-understanding and move toward a more balanced, fulfilling life - on your own terms.
(956) 420-7893 View (956) 420-7893
Photo of Elizabeth C Terrazas-Carrillo, Psychologist, PhD
Elizabeth C Terrazas-Carrillo
Psychologist, PhD
1 Endorsed
Laredo, TX 78045
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
(956) 539-7648 View (956) 539-7648

See more therapy options for Laredo

How does your Therapist compare?

Number of Therapists in Laredo, TX

100+

Average cost per session

$120

Therapists in Laredo, TX who prioritize treating:

91% Anxiety
86% Depression
75% Trauma and PTSD
72% Relationship Issues
71% Self Esteem
71% Stress
70% Grief

Average years in practice

8 Years

Top 3 insurances accepted

92% Aetna
85% Cigna and Evernorth
81% BlueCross and BlueShield

How Therapists in Laredo, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Laredo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.