Therapists in Laredo, TX

Photo of Immigration Evaluations, Licensed Professional Counselor in Laredo, TX
Immigration Evaluations
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Laredo, TX 78040  (Online Only)
Are you embarking on the challenging journey of immigration? Has your attorney told you that you need a psychological evaluation for your immigration case? Are you looking for someone who understands this process is more than just paperwork? I understand this process is a deeply personal and often complex experience. I am here to offer a unique blend of psychological expertise and cultural sensitivity to support you on this journey. I recognize the diversity of each client and approach every evaluation with cultural competence, ensuring you receive personalized and respectful care. I translate your experience comprehensively.
Are you embarking on the challenging journey of immigration? Has your attorney told you that you need a psychological evaluation for your immigration case? Are you looking for someone who understands this process is more than just paperwork? I understand this process is a deeply personal and often complex experience. I am here to offer a unique blend of psychological expertise and cultural sensitivity to support you on this journey. I recognize the diversity of each client and approach every evaluation with cultural competence, ensuring you receive personalized and respectful care. I translate your experience comprehensively.
(956) 395-3890 View (956) 395-3890
Photo of Daniela Gonzalez, Licensed Professional Counselor in Laredo, TX
Daniela Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC, ICADC, SAP
Verified Verified
Laredo, TX 78041
Taking the first step towards your mental health enrichment can be intimidating. Part of my initial work with my clients is to discuss any mental health stigmas or fears that may be challenging for them as they begin their mental health journey. My focus is to work with you in creating a personalized treatment with goals that reflect your uniqueness.
Taking the first step towards your mental health enrichment can be intimidating. Part of my initial work with my clients is to discuss any mental health stigmas or fears that may be challenging for them as they begin their mental health journey. My focus is to work with you in creating a personalized treatment with goals that reflect your uniqueness.
(956) 253-1463 View (956) 253-1463
Photo of Ivette Jacqueline Soto, Licensed Professional Counselor in Laredo, TX
Ivette Jacqueline Soto
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
(956) 539-7843 View (956) 539-7843
Photo of Kristine R Gonzalez, Licensed Professional Counselor in Laredo, TX
Kristine R Gonzalez
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041  (Online Only)
Some of us are surviving through life, but are we really living? Life comes with many challenges and obstacles that can impact our mental health and overall well-being. While taking that initiative in seeking counseling can be overwhelming and scary, it is the first step to your journey of healing and that shows strength. Creating a safe space for you to express yourself is of upmost importance to me and I do so by demonstrating genuine empathy and establishing trust in the work I do with clients. I aim to facilitate growth and empowerment by taking a collaborative approach with clients as we go through the therapeutic process.
Some of us are surviving through life, but are we really living? Life comes with many challenges and obstacles that can impact our mental health and overall well-being. While taking that initiative in seeking counseling can be overwhelming and scary, it is the first step to your journey of healing and that shows strength. Creating a safe space for you to express yourself is of upmost importance to me and I do so by demonstrating genuine empathy and establishing trust in the work I do with clients. I aim to facilitate growth and empowerment by taking a collaborative approach with clients as we go through the therapeutic process.
(956) 758-1447 View (956) 758-1447
Photo of Jose A Gonzalez, Licensed Professional Counselor in Laredo, TX
Jose A Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC, CRS, CART
Verified Verified
Laredo, TX 78041
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
(956) 253-0904 View (956) 253-0904
Photo of April Gilchrist, Licensed Professional Counselor in Laredo, TX
April Gilchrist
Licensed Professional Counselor, LPC
Verified Verified
Laredo, TX 78043
I am a Licensed Professional Counselor with over 13 years of clinical experience, and I have worked with various individuals with Anxiety, Depression, Domestic Abuse/Violence, Trauma, PTSD, and Substance Use. I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored to understand the client’s perspective better and develop solutions. Cognitive Behavioral Therapy, Solution-Focused, Reality therapy, EMDR, and DBT are used when applicable. I believe that trust and genuineness are the bedrock of the therapeutic relationship.
I am a Licensed Professional Counselor with over 13 years of clinical experience, and I have worked with various individuals with Anxiety, Depression, Domestic Abuse/Violence, Trauma, PTSD, and Substance Use. I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored to understand the client’s perspective better and develop solutions. Cognitive Behavioral Therapy, Solution-Focused, Reality therapy, EMDR, and DBT are used when applicable. I believe that trust and genuineness are the bedrock of the therapeutic relationship.
(512) 722-7968 View (512) 722-7968
Photo of Ediza Garcia, Psychologist in Laredo, TX
Ediza Garcia
Psychologist, PsyD
Verified Verified
1 Endorsed
Laredo, TX 78041
Thank you for visiting my page. If you are a parent in search of services for your child, yourself, and/or your family, you’ve come to right place. When youth and families experience stress and trauma, it can be difficult to find a way back to healthy living. My work is centralized on helping youth and their families build resilience in the aftermath of adversity, including abuse, grief, medical illness, and violence victimization. Through hands-on techniques, I help youth and families develop skills that lessen difficult feelings and memories and promote a path to wellness.
Thank you for visiting my page. If you are a parent in search of services for your child, yourself, and/or your family, you’ve come to right place. When youth and families experience stress and trauma, it can be difficult to find a way back to healthy living. My work is centralized on helping youth and their families build resilience in the aftermath of adversity, including abuse, grief, medical illness, and violence victimization. Through hands-on techniques, I help youth and families develop skills that lessen difficult feelings and memories and promote a path to wellness.
(956) 431-0402 View (956) 431-0402
Photo of Robert Ramos, Licensed Professional Counselor in Laredo, TX
Robert Ramos
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
Laredo, TX 78041
Welcome to my counseling practice. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat Anxiety and Trauma disorders and provide a neutral ground to individuals, families, and couple. We utilize EMDR and Virtual Reality Immersion Therapy to address the issues causing pain. Many individuals can experience symptoms associated with painful memories and the sensations associated with those memories. We can help you overcome these symptoms and guide you through the process of grief and healing. Also, we offer same day emotional support letters for (pets).
Welcome to my counseling practice. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat Anxiety and Trauma disorders and provide a neutral ground to individuals, families, and couple. We utilize EMDR and Virtual Reality Immersion Therapy to address the issues causing pain. Many individuals can experience symptoms associated with painful memories and the sensations associated with those memories. We can help you overcome these symptoms and guide you through the process of grief and healing. Also, we offer same day emotional support letters for (pets).
(956) 275-8607 View (956) 275-8607
Photo of Alejandra Alcaraz, Licensed Professional Counselor in Laredo, TX
Alejandra Alcaraz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78045  (Online Only)
Our journey in life can be really hard, things happen and we fear the worst. Sometimes, we may feel like no one understands us, or can help us. I am here to tell you that there is hope. I have experience working with adults, children, adolescents, infant and toddler mental health. My focus and population of interest is geared towards maternal mental health, parenting and infant & children mental health. I understand that being a mom or new mom is very hard and overwhelming. As well, I also know that there is hope and healing. I feel strongly about educating my clients on the importance of mental health and prioritizing ourselves.
Our journey in life can be really hard, things happen and we fear the worst. Sometimes, we may feel like no one understands us, or can help us. I am here to tell you that there is hope. I have experience working with adults, children, adolescents, infant and toddler mental health. My focus and population of interest is geared towards maternal mental health, parenting and infant & children mental health. I understand that being a mom or new mom is very hard and overwhelming. As well, I also know that there is hope and healing. I feel strongly about educating my clients on the importance of mental health and prioritizing ourselves.
(956) 625-0256 View (956) 625-0256
Photo of Maria Teresa Valencia, Licensed Professional Counselor in Laredo, TX
Maria Teresa Valencia
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78045
Have you been feeling down lately or with no motivation? Perhaps you need someone to listen and help you guide you to a brighter path. Losing a loved one, domestic violence, trauma, abuse, parenting stress, and daily stressors can come to a breaking point where you can no longer do it on your own.
Have you been feeling down lately or with no motivation? Perhaps you need someone to listen and help you guide you to a brighter path. Losing a loved one, domestic violence, trauma, abuse, parenting stress, and daily stressors can come to a breaking point where you can no longer do it on your own.
(956) 420-0134 View (956) 420-0134
Photo of Chanderbhan Psychological Services, Psychologist in Laredo, TX
Chanderbhan Psychological Services
Psychologist, PhD, MA
Verified Verified
3 Endorsed
Laredo, TX 78041
Not accepting new clients
We are a dedicated, passionate group of therapists, providing high quality care to the local Laredo community and the state of Texas. We provide compassionate guidance and support as you work toward meeting your life goals. We work with teens, adults and couples who are struggling with conflict, depression, anxiety, self-worth, difficult relationships, and other issues that negatively impact their lives. Dr. Chanderbhan also performs psychological assessments (e.g., customs and border patrol, law enforcemment, ADHD, bariatric surgery and other psychological evaluations) for adults.
We are a dedicated, passionate group of therapists, providing high quality care to the local Laredo community and the state of Texas. We provide compassionate guidance and support as you work toward meeting your life goals. We work with teens, adults and couples who are struggling with conflict, depression, anxiety, self-worth, difficult relationships, and other issues that negatively impact their lives. Dr. Chanderbhan also performs psychological assessments (e.g., customs and border patrol, law enforcemment, ADHD, bariatric surgery and other psychological evaluations) for adults.
(956) 436-5805 View (956) 436-5805
Photo of Courageous Counseling Center, PLLC , Licensed Professional Counselor in Laredo, TX
Courageous Counseling Center, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041
Hello, my name is Jonathan and I thank you for visiting my page. Joining counseling tends to be a little bit scary and anxious-provoking. In addition, your friends or family members might think that you are wasting your time and money. So, I can understand how cultural and even your mind will try to convince you that you don't need counseling. So, when is necessary to participate in counseling? I would say whenever you want to get to know more about yourself, when you are noticing doubts, sadness, anxiety, anger, loneliness, and other factors interfering with your sleep, mood, relationships, and daily performance.
Hello, my name is Jonathan and I thank you for visiting my page. Joining counseling tends to be a little bit scary and anxious-provoking. In addition, your friends or family members might think that you are wasting your time and money. So, I can understand how cultural and even your mind will try to convince you that you don't need counseling. So, when is necessary to participate in counseling? I would say whenever you want to get to know more about yourself, when you are noticing doubts, sadness, anxiety, anger, loneliness, and other factors interfering with your sleep, mood, relationships, and daily performance.
(956) 297-0824 View (956) 297-0824
Photo of Cristina Trevino, Licensed Professional Counselor in Laredo, TX
Cristina Trevino
Licensed Professional Counselor, MS, LPC, EdD
Verified Verified
Laredo, TX 78045
Life is challenging, but you do not need to face it alone. As a dedicated therapist, my ultimate goal is to provide a safe, non-judgmental space where you can explore your emotions, navigate challenges, and embark on a journey of self-discovery and personal growth. Throughout my years of experience in the field of therapy, I have had the privilege of witnessing the incredible resilience of individuals like yourself. I firmly believe that every person has the capacity to heal and thrive, and I am committed to guiding and supporting you along that path.
Life is challenging, but you do not need to face it alone. As a dedicated therapist, my ultimate goal is to provide a safe, non-judgmental space where you can explore your emotions, navigate challenges, and embark on a journey of self-discovery and personal growth. Throughout my years of experience in the field of therapy, I have had the privilege of witnessing the incredible resilience of individuals like yourself. I firmly believe that every person has the capacity to heal and thrive, and I am committed to guiding and supporting you along that path.
(956) 420-6405 View (956) 420-6405
Photo of Rekindle Hope Counseling, Licensed Professional Counselor in Laredo, TX
Rekindle Hope Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041
During times of work, school, or family challenges, it's completely normal to feel a bit lost. The struggles you're experiencing right now, filled with worries and obstacles, might seem like a lot to handle, potentially shaking your core values and hope. Remember, the path to healing can be tough, and it may feel like an uphill battle, but you're not alone.
During times of work, school, or family challenges, it's completely normal to feel a bit lost. The struggles you're experiencing right now, filled with worries and obstacles, might seem like a lot to handle, potentially shaking your core values and hope. Remember, the path to healing can be tough, and it may feel like an uphill battle, but you're not alone.
(956) 948-7974 View (956) 948-7974
Photo of Xochilt Vazquez, Licensed Professional Counselor in Laredo, TX
Xochilt Vazquez
Licensed Professional Counselor, MA, LPC
Verified Verified
Laredo, TX 78041  (Online Only)
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and instead believe that you ARE good enough, lovable, and deserve good things. At times, certain days don’t seem “that bad” then something triggering happens with your partner, kids, friends, or parents. Suddenly, your mind is flooded with memories of the past which leaves you feeling negative about yourself all over again. Maybe, you wish you could have prevented it.
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and instead believe that you ARE good enough, lovable, and deserve good things. At times, certain days don’t seem “that bad” then something triggering happens with your partner, kids, friends, or parents. Suddenly, your mind is flooded with memories of the past which leaves you feeling negative about yourself all over again. Maybe, you wish you could have prevented it.
(956) 758-8350 View (956) 758-8350
Photo of Matthew F Pici, Licensed Professional Counselor in Laredo, TX
Matthew F Pici
Licensed Professional Counselor, MEd , LPC
Verified Verified
Laredo, TX 78045
Do you look like you have it all together but inside you feel anxious, depressed, overwhelmed and consumed by issues driving your life and dictating your many decisions and situations? You know your work and your relationships with family, friends, co-workers and/or significant other would be so much easier if you could just get a handle on these issues that have been plaguing you for too long. Any change in life, a bump in the road, grief, or an issue with health can send you into a place of fear and being irritable, wanting to run away, or feeling helpless. You have realized it is time for a better life.
Do you look like you have it all together but inside you feel anxious, depressed, overwhelmed and consumed by issues driving your life and dictating your many decisions and situations? You know your work and your relationships with family, friends, co-workers and/or significant other would be so much easier if you could just get a handle on these issues that have been plaguing you for too long. Any change in life, a bump in the road, grief, or an issue with health can send you into a place of fear and being irritable, wanting to run away, or feeling helpless. You have realized it is time for a better life.
(956) 405-1174 View (956) 405-1174
Photo of Serenity Total Mind Wellness, Licensed Professional Counselor in Laredo, TX
Serenity Total Mind Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041
In life, we reach a point or go through a sudden life change that requires for one to make life adjustments. At times, these life adjustments are due to unexpected circumstances or situations that occur due to a form of trauma, abuse, depression, anxiety, divorce that affect our mental health. This can make one feel hopeless and alone. I can help guide you, help manage, help with teaching you skills that you can apply to these situations daily. I will listen without judgement and apply my expertise and approach that I believe can help you with coping skills and take on these challenges.
In life, we reach a point or go through a sudden life change that requires for one to make life adjustments. At times, these life adjustments are due to unexpected circumstances or situations that occur due to a form of trauma, abuse, depression, anxiety, divorce that affect our mental health. This can make one feel hopeless and alone. I can help guide you, help manage, help with teaching you skills that you can apply to these situations daily. I will listen without judgement and apply my expertise and approach that I believe can help you with coping skills and take on these challenges.
(956) 441-2643 View (956) 441-2643
Photo of Erik E Martinez, Licensed Professional Counselor in Laredo, TX
Erik E Martinez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Laredo, TX 78045
I am a licensed Professional Counselor and part of the National Board of Certified Counselors. As well, I am a Professional Psychologist and part of the American Psychological Association with training in Industrial and Organizational Psychology.
I am a licensed Professional Counselor and part of the National Board of Certified Counselors. As well, I am a Professional Psychologist and part of the American Psychological Association with training in Industrial and Organizational Psychology.
(956) 253-7778 View (956) 253-7778
Photo of Naiely M Saldana, Licensed Professional Counselor in Laredo, TX
Naiely M Saldana
Licensed Professional Counselor, LPC, MS Ed
Verified Verified
Laredo, TX 78041
Welcome! I'm Naiely Saldana, a Licensed Professional Counselor (LPC) with a passion for helping individuals and families navigate life's challenges and achieve emotional well-being. As a bilingual (English/Spanish) Hispanic counselor, I provide a safe, supportive, and culturally sensitive space for my clients to explore their thoughts and feelings.
Welcome! I'm Naiely Saldana, a Licensed Professional Counselor (LPC) with a passion for helping individuals and families navigate life's challenges and achieve emotional well-being. As a bilingual (English/Spanish) Hispanic counselor, I provide a safe, supportive, and culturally sensitive space for my clients to explore their thoughts and feelings.
(956) 395-3769 View (956) 395-3769
Photo of Lourdes Ornelas: EMDR & Neurofeedback Intensives, Licensed Professional Counselor in Laredo, TX
Lourdes Ornelas: EMDR & Neurofeedback Intensives
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Laredo, TX 78041
If curiosity brought you here, then dare 2B curious about yourself! Sometimes we may feel like life seems to beat us down and feel hopeless and just want to give up. Have you noticed feeling irritable, always on edge, easily startle, and dealing with conflict at work might be stressful. Maybe, you want to change the way you interact with family, forgive, or just figure out practical boundaries. Perhaps, what brought you here is the way you think about and treat yourself. Replaying unpleasant incidents over and over when you’re trying to fall asleep, and wishing things were different, "I am worthless. If only I was good enough".
If curiosity brought you here, then dare 2B curious about yourself! Sometimes we may feel like life seems to beat us down and feel hopeless and just want to give up. Have you noticed feeling irritable, always on edge, easily startle, and dealing with conflict at work might be stressful. Maybe, you want to change the way you interact with family, forgive, or just figure out practical boundaries. Perhaps, what brought you here is the way you think about and treat yourself. Replaying unpleasant incidents over and over when you’re trying to fall asleep, and wishing things were different, "I am worthless. If only I was good enough".
(956) 436-5196 View (956) 436-5196

How does your Therapist compare?

Number of Therapists in Laredo, TX

60+

Average cost per session

$120

Therapists in Laredo, TX who prioritize treating:

98% Depression
97% Anxiety
86% Self Esteem
83% Coping Skills
83% Stress
80% Grief
80% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
82% Aetna
73% UnitedHealthcare UHC | UBH

How Therapists in Laredo, TX see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Laredo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.