Therapists in Laredo, TX

Photo of Gerardo Esqueda - Rekindle Hope Counseling, Licensed Professional Counselor, LPC
Rekindle Hope Counseling
Licensed Professional Counselor, LPC
3 Endorsed
Laredo, TX 78041
Life can feel overwhelming at times, whether from work, school, or family pressures. The obstacles you face may seem impossible, and optimism might feel out of reach. But you’re not alone. Every small step toward healing brings you closer to peace, balance, and renewed purpose. Lean on your support system—loved ones or professional guidance—and trust in your resilience. Each day moves you closer to a brighter, calmer future. You’re stronger than you realize, and together, we can navigate these challenges, one gentle step at a time.
Life can feel overwhelming at times, whether from work, school, or family pressures. The obstacles you face may seem impossible, and optimism might feel out of reach. But you’re not alone. Every small step toward healing brings you closer to peace, balance, and renewed purpose. Lean on your support system—loved ones or professional guidance—and trust in your resilience. Each day moves you closer to a brighter, calmer future. You’re stronger than you realize, and together, we can navigate these challenges, one gentle step at a time.
(956) 948-7974 View (956) 948-7974
Photo of Rhonda Hoover - Rhonda Hoover, LPC-A @ Evolve Psychiatry, Licensed Professional Counselor Associate, MS, LPC-A, LCDC
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor Associate, MS, LPC-A, LCDC
Laredo, TX 78041
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(956) 673-2139 View (956) 673-2139
Photo of Elizabeth C Terrazas-Carrillo, Psychologist, PhD
Elizabeth C Terrazas-Carrillo
Psychologist, PhD
1 Endorsed
Laredo, TX 78045
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
(956) 539-7648 View (956) 539-7648
Photo of Gilberto Salinas - Mars Hill Institute, PLLC, Licensed Professional Counselor, PhD, LPC-S, LCDC
Mars Hill Institute, PLLC
Licensed Professional Counselor, PhD, LPC-S, LCDC
3 Endorsed
Laredo, TX 78041
With almost three decades of clinical and instructional experience, I draw from a diverse range of therapeutic modalities tailored to your unique needs. These include EMDR, LENS neurofeedback, CBT, Gestalt therapy, mindfulness, and psychodynamic approaches, all underpinned by a Person-Centered and Existential-Humanistic foundation. I believe therapy is not about "fixing" you—it's about helping you reconnect with your resilience, values, and sense of meaning. My goal is to provide a compassionate, grounded space where you feel seen, supported, and empowered. I strongly believe in treating the person and not merely the symptoms.
With almost three decades of clinical and instructional experience, I draw from a diverse range of therapeutic modalities tailored to your unique needs. These include EMDR, LENS neurofeedback, CBT, Gestalt therapy, mindfulness, and psychodynamic approaches, all underpinned by a Person-Centered and Existential-Humanistic foundation. I believe therapy is not about "fixing" you—it's about helping you reconnect with your resilience, values, and sense of meaning. My goal is to provide a compassionate, grounded space where you feel seen, supported, and empowered. I strongly believe in treating the person and not merely the symptoms.
(956) 265-3128 View (956) 265-3128
Photo of Jose A Gonzalez, Licensed Professional Counselor, MA, LPC, LCDC, CRS, CART
Jose A Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC, CRS, CART
Laredo, TX 78041
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
(956) 253-0904 View (956) 253-0904
Photo of Ivette Jacqueline Soto, Licensed Professional Counselor, MA, LPC
Ivette Jacqueline Soto
Licensed Professional Counselor, MA, LPC
2 Endorsed
Laredo, TX 78041
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
(956) 539-7843 View (956) 539-7843
Photo of Carolina Velasquez, Licensed Professional Counselor, MA, LPC, LCDC
Carolina Velasquez
Licensed Professional Counselor, MA, LPC, LCDC
1 Endorsed
Laredo, TX 78041
You’ve been carrying a heavy emotional load for too long, maybe it’s the weight of past trauma, the scars of abuse, or the constant hum of anxiety or depression. You’ve likely tried to cope on your own, but deep down, you know it’s time to heal, not just survive. I’m here to walk beside you on that journey. Here you will find a safe, judgment-free space where you can begin to unpack what’s been holding you back. You don't have to have it all figured out; you just have to be willing to show up for yourself. Together, we’ll explore the roots of your pain, develop tools to help you feel more grounded and work toward inner peace.
You’ve been carrying a heavy emotional load for too long, maybe it’s the weight of past trauma, the scars of abuse, or the constant hum of anxiety or depression. You’ve likely tried to cope on your own, but deep down, you know it’s time to heal, not just survive. I’m here to walk beside you on that journey. Here you will find a safe, judgment-free space where you can begin to unpack what’s been holding you back. You don't have to have it all figured out; you just have to be willing to show up for yourself. Together, we’ll explore the roots of your pain, develop tools to help you feel more grounded and work toward inner peace.
(956) 374-2151 View (956) 374-2151
Photo of Irani Urena, Licensed Professional Counselor Associate, MEd, LPC
Irani Urena
Licensed Professional Counselor Associate, MEd, LPC
1 Endorsed
Online Only
Hello! My name is Irani Urena, and I am a Licensed Professional Counselor-Associate with a Master of Education in Counseling from the University of Texas Rio Grande Valley. I offer a supportive, judgment-free space where you can explore your emotions, uncover the root causes of your challenges, and develop meaningful strategies for growth and healing. As a veteran of the United States Marine Corps, I bring a unique perspective and deep empathy to my work especially when supporting individuals coping with trauma, including PTSD. My military experience has given me valuable insight into the emotional and psychological impact
Hello! My name is Irani Urena, and I am a Licensed Professional Counselor-Associate with a Master of Education in Counseling from the University of Texas Rio Grande Valley. I offer a supportive, judgment-free space where you can explore your emotions, uncover the root causes of your challenges, and develop meaningful strategies for growth and healing. As a veteran of the United States Marine Corps, I bring a unique perspective and deep empathy to my work especially when supporting individuals coping with trauma, including PTSD. My military experience has given me valuable insight into the emotional and psychological impact
(956) 450-7068 View (956) 450-7068
Photo of Alejandra Alcaraz, Licensed Professional Counselor, MA, LPC
Alejandra Alcaraz
Licensed Professional Counselor, MA, LPC
1 Endorsed
Laredo, TX 78045
Waitlist for new clients
Our journey in life can be really hard, things happen and we fear the worst. Sometimes, we may feel like no one understands us, or can help us. I am here to tell you that there is hope. I have experience working with adults, children, adolescents & infant and toddler mental health. My focus and population of interest is geared towards maternal mental health, parenting and infant & children mental health. I understand that being a mom or new mom is very hard and overwhelming. As well, I also know that there is hope and healing. I feel strongly about educating my clients on the importance of mental health and prioritizing ourselves.
Our journey in life can be really hard, things happen and we fear the worst. Sometimes, we may feel like no one understands us, or can help us. I am here to tell you that there is hope. I have experience working with adults, children, adolescents & infant and toddler mental health. My focus and population of interest is geared towards maternal mental health, parenting and infant & children mental health. I understand that being a mom or new mom is very hard and overwhelming. As well, I also know that there is hope and healing. I feel strongly about educating my clients on the importance of mental health and prioritizing ourselves.
(956) 304-5176 View (956) 304-5176
Photo of Selina Guerra-Villarreal - SGV Counseling, PLLC, Licensed Professional Counselor, MA, LPC, LCDC
SGV Counseling, PLLC
Licensed Professional Counselor, MA, LPC, LCDC
Laredo, TX 78041
If you're tired of waiting for the life you long for to become a reality, there's no time like now. My name is Selina Guerra-Villarreal and I come to you with over 16 years of experience as a therapist. The scope of my practice has been a focus on treating depression, anxiety, trauma related symptoms and responses, marital & relationship issues, and substance use related challenges. As you consider therapy for yourself and/or loved one, I encourage you to connect to the help that you deserve, and remind you that you are beyond worthy of the investment.
If you're tired of waiting for the life you long for to become a reality, there's no time like now. My name is Selina Guerra-Villarreal and I come to you with over 16 years of experience as a therapist. The scope of my practice has been a focus on treating depression, anxiety, trauma related symptoms and responses, marital & relationship issues, and substance use related challenges. As you consider therapy for yourself and/or loved one, I encourage you to connect to the help that you deserve, and remind you that you are beyond worthy of the investment.
(956) 304-6616 View (956) 304-6616
Photo of Suzette Guerrero, Licensed Professional Counselor, MS, LPC
Suzette Guerrero
Licensed Professional Counselor, MS, LPC
Online Only
I know what it’s like to be enduring life in silence and isolation. When you want to desperately seek comfort in your loved ones, but feel that you need a different type of support. A support that is caring and authentic but also challenging and growth oriented. Whether it’s big t trauma or micro moments that cause pain and suffering, we all need to be heard. The goal isn’t to invalidate, move on, or get over it… it’s to accept, grow, persevere, or simply understand the world as it has happened for you.
I know what it’s like to be enduring life in silence and isolation. When you want to desperately seek comfort in your loved ones, but feel that you need a different type of support. A support that is caring and authentic but also challenging and growth oriented. Whether it’s big t trauma or micro moments that cause pain and suffering, we all need to be heard. The goal isn’t to invalidate, move on, or get over it… it’s to accept, grow, persevere, or simply understand the world as it has happened for you.
(956) 201-7812 View (956) 201-7812
Photo of Leslie Gonzalez - Love & Guidance Counseling Center, PLLC, Licensed Professional Counselor, MS, LPC, LCDC
Love & Guidance Counseling Center, PLLC
Licensed Professional Counselor, MS, LPC, LCDC
4 Endorsed
Laredo, TX 78041
Are you feeling overwhelmed by traumas or struggling to navigate current triggers? Overwhelmed with everyday life? You're not alone. We are here to offer you the support and guidance you need to find healing and reclaim your joy and purpose. Picture yourself breaking free from the grip of life. Your goal is clear: to rediscover a sense of peace, purpose, and fulfillment in your life.
Are you feeling overwhelmed by traumas or struggling to navigate current triggers? Overwhelmed with everyday life? You're not alone. We are here to offer you the support and guidance you need to find healing and reclaim your joy and purpose. Picture yourself breaking free from the grip of life. Your goal is clear: to rediscover a sense of peace, purpose, and fulfillment in your life.
(956) 275-8017 View (956) 275-8017
Photo of Robert Ramos, Licensed Professional Counselor, LPC
Robert Ramos
Licensed Professional Counselor, LPC
Laredo, TX 78041
I am a licensed professional counselor dedicated to helping individuals navigate life's challenges and achieve emotional well-being. My practice offers a safe, supportive space for clients to explore personal growth, manage anxiety, and build healthier relationships.
I am a licensed professional counselor dedicated to helping individuals navigate life's challenges and achieve emotional well-being. My practice offers a safe, supportive space for clients to explore personal growth, manage anxiety, and build healthier relationships.
(346) 597-2045 View (346) 597-2045
Photo of Cristian Tovar, Licensed Professional Counselor, MS, LPC-S, LCDC
Cristian Tovar
Licensed Professional Counselor, MS, LPC-S, LCDC
4 Endorsed
Laredo, TX 78041
Are you feeling overwhelmed by intense anger that seems difficult to control? Are outbursts or lingering frustration impacting your relationships and daily life? If you’re grieving, you might feel isolated, lost, or unable to process the deep sadness that comes with a significant loss. Or, if infidelity has disrupted your relationship, feelings of betrayal, confusion, and distrust may leave you uncertain about the future. You deserve a safe space to explore these emotions and develop effective coping strategies.
Are you feeling overwhelmed by intense anger that seems difficult to control? Are outbursts or lingering frustration impacting your relationships and daily life? If you’re grieving, you might feel isolated, lost, or unable to process the deep sadness that comes with a significant loss. Or, if infidelity has disrupted your relationship, feelings of betrayal, confusion, and distrust may leave you uncertain about the future. You deserve a safe space to explore these emotions and develop effective coping strategies.
(956) 302-8333 View (956) 302-8333
Photo of Daniel Enrique Alvarado - Healthy Alliance Counseling, LLC, Licensed Professional Counselor, LPC-S, LCDC
Healthy Alliance Counseling, LLC
Licensed Professional Counselor, LPC-S, LCDC
1 Endorsed
Laredo, TX 78041
Life and relationships are full of complex decision-making that can leave a person stressed and overwhelmed. The great news is that you are not alone. I can help you understand the human decision process, which will improve both your life and your relationships. I provide counseling services to both individuals and couples experiencing major life stressors such as work issues, major life changes, anxiety, depression, and other existential concerns. Through the therapy process, I can help you reflect on and reduce your stressors to improve your quality of life or relationships.
Life and relationships are full of complex decision-making that can leave a person stressed and overwhelmed. The great news is that you are not alone. I can help you understand the human decision process, which will improve both your life and your relationships. I provide counseling services to both individuals and couples experiencing major life stressors such as work issues, major life changes, anxiety, depression, and other existential concerns. Through the therapy process, I can help you reflect on and reduce your stressors to improve your quality of life or relationships.
(956) 253-1056 View (956) 253-1056
Photo of Mariana Gonzalez, Licensed Professional Counselor, MA
Mariana Gonzalez
Licensed Professional Counselor, MA
1 Endorsed
Laredo, TX 78041
Life is filled with all kinds of ups and downs. At times, it can knock us off our feet and lead us to experience different thoughts and emotions. My approach to therapy is to meet you where you’re at and work our way towards your goals. I aim to create a space that is safe, warm, and non-judgmental to support your growth and healing.
Life is filled with all kinds of ups and downs. At times, it can knock us off our feet and lead us to experience different thoughts and emotions. My approach to therapy is to meet you where you’re at and work our way towards your goals. I aim to create a space that is safe, warm, and non-judgmental to support your growth and healing.
(956) 420-6333 View (956) 420-6333
Photo of Aracely C Hernandez - Gentle Heart Counseling & Supervision, PLLC, Licensed Professional Counselor, MA, LPC-S, LCDC
Gentle Heart Counseling & Supervision, PLLC
Licensed Professional Counselor, MA, LPC-S, LCDC
Laredo, TX 78041
Perhaps you're down or anxious or maybe you're unsure about the future and feel that you aren't living the life you were meant to lead. Maybe you feel unheard, unloved, unappreciated and taken for granted. Whatever your needs may be, I am here to offer support and would love the opportunity to work with you to figure out how to get you to a place that gives you purpose and fulfill your needs.
Perhaps you're down or anxious or maybe you're unsure about the future and feel that you aren't living the life you were meant to lead. Maybe you feel unheard, unloved, unappreciated and taken for granted. Whatever your needs may be, I am here to offer support and would love the opportunity to work with you to figure out how to get you to a place that gives you purpose and fulfill your needs.
(956) 628-7634 View (956) 628-7634
Photo of Karla Valdez, Licensed Professional Counselor Associate
Karla Valdez
Licensed Professional Counselor Associate
1 Endorsed
Laredo, TX 78041
You are struggling to hold everything together, even though you are trying really hard. Your mind feels like it’s always racing, jumping from one thought to another, losing focus easily, and beating yourself up for not being “productive enough.” Or you might be carrying deep pain from past experiences that still feel fresh, as if they just happened. Some days, getting out of bed feels impossible, and the world seems heavy and gray. You crave peace and stability but feel stuck in old patterns. You’re tired of surviving and you want to start healing and feeling like yourself again.
You are struggling to hold everything together, even though you are trying really hard. Your mind feels like it’s always racing, jumping from one thought to another, losing focus easily, and beating yourself up for not being “productive enough.” Or you might be carrying deep pain from past experiences that still feel fresh, as if they just happened. Some days, getting out of bed feels impossible, and the world seems heavy and gray. You crave peace and stability but feel stuck in old patterns. You’re tired of surviving and you want to start healing and feeling like yourself again.
(956) 955-6352 View (956) 955-6352
Photo of Dr. Adriana Blasco-Rubio, Licensed Professional Counselor, DPC, LPC-S
Dr. Adriana Blasco-Rubio
Licensed Professional Counselor, DPC, LPC-S
Laredo, TX 78041
Life's journey can be challenging at times. You might experience struggles with anxiety, depression, relationships and more. Support and guidance can help you find a better path leading to increased hope, joy and healing. Let's work together to overcome your struggles and grow stronger through the process. Imagine feeling less burdened by life's circumstances, more resilient to challenges, having more gratifying relationships and feeling comfortable being authentically you. Taking the first step and seeking help takes courage. I look forward to working with you and exploring the best path for your own personal growth and well-being.
Life's journey can be challenging at times. You might experience struggles with anxiety, depression, relationships and more. Support and guidance can help you find a better path leading to increased hope, joy and healing. Let's work together to overcome your struggles and grow stronger through the process. Imagine feeling less burdened by life's circumstances, more resilient to challenges, having more gratifying relationships and feeling comfortable being authentically you. Taking the first step and seeking help takes courage. I look forward to working with you and exploring the best path for your own personal growth and well-being.
(956) 247-4775 View (956) 247-4775
Photo of Dr. Susan Chanderbhan - Chanderbhan Psychological Services, Psychologist, PhD, MA
Chanderbhan Psychological Services
Psychologist, PhD, MA
3 Endorsed
Laredo, TX 78041
Not accepting new clients
We offer in-person and telehealth/videocounseling services. Dr. Chanderbhan also performs law enforcement assessments (e.g., customs and border patrol, police, fire, security/MMPI), ADHD, bariatric surgery, etc. for adults. Please go to our website to check availability and book an appt. We are a dedicated, passionate group of therapists, providing high quality care to the local Laredo community and the state of Texas. We work with teens, adults and couples who are struggling with conflict, depression, anxiety, self-worth, difficult relationships, and other issues that negatively impact their lives.
We offer in-person and telehealth/videocounseling services. Dr. Chanderbhan also performs law enforcement assessments (e.g., customs and border patrol, police, fire, security/MMPI), ADHD, bariatric surgery, etc. for adults. Please go to our website to check availability and book an appt. We are a dedicated, passionate group of therapists, providing high quality care to the local Laredo community and the state of Texas. We work with teens, adults and couples who are struggling with conflict, depression, anxiety, self-worth, difficult relationships, and other issues that negatively impact their lives.
(956) 436-5805 View (956) 436-5805

See more therapy options for Laredo

How does your Therapist compare?

Number of Therapists in Laredo, TX

100+

Average cost per session

$120

Therapists in Laredo, TX who prioritize treating:

92% Anxiety
86% Depression
74% Trauma and PTSD
71% Relationship Issues
71% Grief
71% Self Esteem
71% Stress

Average years in practice

8 Years

Top 3 insurances accepted

92% Aetna
85% Cigna and Evernorth
83% BlueCross and BlueShield

How Therapists in Laredo, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Laredo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.