Therapists in Laredo, TX
Are you navigating complex family dynamics? Are you supporting your teenager through the challenges of adolescence? Are you finding your footing as a young adult? Life's journey can present us with significant hurdles, and sometimes we need support to work through them effectively. My clients often seek guidance to cope with the stressors of life, strengthen family bonds, and enhance their overall well-being. Whether you're aiming to improve your self-esteem, learn healthy relationship boundaries, or seeking support for a child to address their emotions, I am here to help.
Are you navigating complex family dynamics? Are you supporting your teenager through the challenges of adolescence? Are you finding your footing as a young adult? Life's journey can present us with significant hurdles, and sometimes we need support to work through them effectively. My clients often seek guidance to cope with the stressors of life, strengthen family bonds, and enhance their overall well-being. Whether you're aiming to improve your self-esteem, learn healthy relationship boundaries, or seeking support for a child to address their emotions, I am here to help.
Life can start to feel exhausting when you're constantly pushing through, holding it together, or trying to manage everything on your own. You might look "fine" on the outside — but inside, you're running on empty.
Therapy with me isn't only about getting through the hard days. It's about building a life that actually feels good to live. Together, we'll explore the "why" behind your patterns and the "how" of changing them — using practical, evidence-based tools like mindfulness, ACT, and positive psychology that you can use in real life: at work, at home, at 2 a.m. when your mind won't quiet down.
Life can start to feel exhausting when you're constantly pushing through, holding it together, or trying to manage everything on your own. You might look "fine" on the outside — but inside, you're running on empty.
Therapy with me isn't only about getting through the hard days. It's about building a life that actually feels good to live. Together, we'll explore the "why" behind your patterns and the "how" of changing them — using practical, evidence-based tools like mindfulness, ACT, and positive psychology that you can use in real life: at work, at home, at 2 a.m. when your mind won't quiet down.
Becoming You Neurofeedback & Psychotherapy
Licensed Professional Counselor
1 Endorsed
Laredo, TX 78041
Do you find yourself overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt are weighing you down. You want to feel happier, healthier, and fulfilled, but getting by the day is a challenge itself. You are prepared to take the next step, but not knowing where to start makes you feel hopeless. You may not remember a time when you didn't feel like this. Anxiety, OCD, and Trauma leave us feeling broken and disconnected from our true selves. If this feels true to you, know you don’t have to face this alone. We begin therapy by understanding where you are and the challenges you face.
Do you find yourself overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt are weighing you down. You want to feel happier, healthier, and fulfilled, but getting by the day is a challenge itself. You are prepared to take the next step, but not knowing where to start makes you feel hopeless. You may not remember a time when you didn't feel like this. Anxiety, OCD, and Trauma leave us feeling broken and disconnected from our true selves. If this feels true to you, know you don’t have to face this alone. We begin therapy by understanding where you are and the challenges you face.
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
I am a licensed Professional Counselor and part of the National Board of Certified Counselors. As well, I am a Professional Psychologist and part of the American Psychological Association with training in Industrial and Organizational Psychology.
I am a licensed Professional Counselor and part of the National Board of Certified Counselors. As well, I am a Professional Psychologist and part of the American Psychological Association with training in Industrial and Organizational Psychology.
Life is filled with all kinds of ups and downs. At times, it can knock us off our feet and lead us to experience different thoughts and emotions. My approach to therapy is to meet you where you’re at and work our way towards your goals. I aim to create a space that is safe, warm, and non-judgmental to support your growth and healing.
Life is filled with all kinds of ups and downs. At times, it can knock us off our feet and lead us to experience different thoughts and emotions. My approach to therapy is to meet you where you’re at and work our way towards your goals. I aim to create a space that is safe, warm, and non-judgmental to support your growth and healing.
Rebecca Frances
Licensed Professional Counselor, MS, LPC, CSC, EMDR, PhD St
2 Endorsed
Laredo, TX 78045
A therapist with life experience. My mission is to provide compassionate, trauma-informed care to individuals and families of all ages. I specialize in EMDR therapy using state-of-the-art equipment to assist clients in processing painful situations or memories. I am committed to helping clients navigate the complexities of life, whether facing real-life anxiety, subconscious anxiety, depression, grief, bullying, parenting struggles, relationship challenges, divorce, or any other major life transitions. I am a second-year Ph.D. student, specializing in multicultural & social justice and mental health equity.
A therapist with life experience. My mission is to provide compassionate, trauma-informed care to individuals and families of all ages. I specialize in EMDR therapy using state-of-the-art equipment to assist clients in processing painful situations or memories. I am committed to helping clients navigate the complexities of life, whether facing real-life anxiety, subconscious anxiety, depression, grief, bullying, parenting struggles, relationship challenges, divorce, or any other major life transitions. I am a second-year Ph.D. student, specializing in multicultural & social justice and mental health equity.
Gloria Granger
Licensed Professional Counselor Associate, MS, LPC-A
Online Only
Waitlist for new clients
As a Licensed Professional Counselor Associate, I specialize in treating children, and adolescence experiencing anxiety, depression, trauma, and life transitions. I am passionate about helping clients strengthen emotional regulation, improve self-esteem, and develop practical coping strategies that promote long-term wellness. My professional background includes experience as a school counselor, giving me an understanding in youth development. It allows me to understand the academic, family, and social stressors that youth and families face.
As a Licensed Professional Counselor Associate, I specialize in treating children, and adolescence experiencing anxiety, depression, trauma, and life transitions. I am passionate about helping clients strengthen emotional regulation, improve self-esteem, and develop practical coping strategies that promote long-term wellness. My professional background includes experience as a school counselor, giving me an understanding in youth development. It allows me to understand the academic, family, and social stressors that youth and families face.
Reaching out for support can feel daunting. I offer a safe, nonjudgmental space to process anxiety, depression, or trauma, whether you’re 13 or 80. I believe healing begins in a strong, trusting relationship. Together, we’ll explore your thoughts and feelings, build coping skills, and move forward at your pace. You don’t have to face this alone, I’m here to walk beside you with empathy and respect.
Reaching out for support can feel daunting. I offer a safe, nonjudgmental space to process anxiety, depression, or trauma, whether you’re 13 or 80. I believe healing begins in a strong, trusting relationship. Together, we’ll explore your thoughts and feelings, build coping skills, and move forward at your pace. You don’t have to face this alone, I’m here to walk beside you with empathy and respect.
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
Taking the first step toward therapy is already an act of courage — and you already have more strength than you may realize. Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon. You are the expert of your own story. I'm here to help you hear it more clearly. During our work together, you'll be treated holistically — encompassing your physical, mental, and spiritual well-being.
Taking the first step toward therapy is already an act of courage — and you already have more strength than you may realize. Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon. You are the expert of your own story. I'm here to help you hear it more clearly. During our work together, you'll be treated holistically — encompassing your physical, mental, and spiritual well-being.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
Curious Counselor Center, PLLC, LENS Practitioner
Licensed Professional Counselor, MS, LPC-S, LCDC
Laredo, TX 78041
Imagine walking through a dense forest, the path shrouded in shadows. The branches tug at you, your feet stumble on unseen obstacles, and the pounding of your heart fills your ears. Your mind replays painful memories, negative beliefs, and overwhelming emotions. It feels endless, like there’s no way out. Then, you wake up. It was just a nightmare—but the feelings linger as if they’re still real. Confusion sets in because, deep down, the emotional weight feels undeniable, even when the moment has passed. What if you didn’t have to carry that burden anymore? What if the path ahead could be clear, peaceful, and full of possibility?
Imagine walking through a dense forest, the path shrouded in shadows. The branches tug at you, your feet stumble on unseen obstacles, and the pounding of your heart fills your ears. Your mind replays painful memories, negative beliefs, and overwhelming emotions. It feels endless, like there’s no way out. Then, you wake up. It was just a nightmare—but the feelings linger as if they’re still real. Confusion sets in because, deep down, the emotional weight feels undeniable, even when the moment has passed. What if you didn’t have to carry that burden anymore? What if the path ahead could be clear, peaceful, and full of possibility?
HI! My name is Frieda Gutierrez. At the heart of my work as a counselor, I am committed to understanding each client's unique story. I believe that true healing begins when individuals feel heard, validated, and accepted exactly as they are. Guided by compassion, I strive to create a safe and nonjudgemental space where clients can explore their experiences, express their emotions, and take steps towards personal growth. I also value education - both for clients and myself- as a key part of empowerment. By sharing knowledge, tools, and resources, I help clients make informed choices that honor their autonomy and personal goals.
HI! My name is Frieda Gutierrez. At the heart of my work as a counselor, I am committed to understanding each client's unique story. I believe that true healing begins when individuals feel heard, validated, and accepted exactly as they are. Guided by compassion, I strive to create a safe and nonjudgemental space where clients can explore their experiences, express their emotions, and take steps towards personal growth. I also value education - both for clients and myself- as a key part of empowerment. By sharing knowledge, tools, and resources, I help clients make informed choices that honor their autonomy and personal goals.
Hi! I'm so glad you are here. Looking at your options for therapy is the first step! Whether you are looking to talk about your thoughts, feelings, or want to explore something deeper, you have come to the right place! Allow me to help you get to know yourself in a way you haven't had the time to. It's time to talk about things.
Hi! I'm so glad you are here. Looking at your options for therapy is the first step! Whether you are looking to talk about your thoughts, feelings, or want to explore something deeper, you have come to the right place! Allow me to help you get to know yourself in a way you haven't had the time to. It's time to talk about things.
If you're struggling with anxiety, depression, trauma, relationship challenges, family conflict, grief, or major life transitions, you're not alone. Many clients come to therapy feeling overwhelmed, emotionally exhausted, stuck in patterns that no longer serve them, or unsure how to move forward.
If you're struggling with anxiety, depression, trauma, relationship challenges, family conflict, grief, or major life transitions, you're not alone. Many clients come to therapy feeling overwhelmed, emotionally exhausted, stuck in patterns that no longer serve them, or unsure how to move forward.
You may be used to holding it together for everyone else — even when things feel heavy underneath. Anxiety, stress, or past experiences might be harder to push aside lately. You’re ready for a space where you can slow down, sit with what’s coming up, and feel supported instead of judged. You want real understanding, steadiness, and meaningful change.
You may be used to holding it together for everyone else — even when things feel heavy underneath. Anxiety, stress, or past experiences might be harder to push aside lately. You’re ready for a space where you can slow down, sit with what’s coming up, and feel supported instead of judged. You want real understanding, steadiness, and meaningful change.
Graciela Martinez-Vela
Licensed Professional Counselor, MS LPC, LCDC, NCC, NCAC I, DOT SAP
Laredo, TX 78041
Ofrezco terapia en inglés y español. Are anxiety, stress, life transitions, or relationship challenges leaving you feeling emotionally overwhelmed or unsure of what comes next? I work with adolescents, adults, couples, and families navigating anxiety, depression, trauma, relationship concerns, substance use-related challenges, and difficult life transitions. As a bilingual English/Spanish therapist, I provide a compassionate, supportive space where you can pause, heal, and reconnect with your strengths.
Ofrezco terapia en inglés y español. Are anxiety, stress, life transitions, or relationship challenges leaving you feeling emotionally overwhelmed or unsure of what comes next? I work with adolescents, adults, couples, and families navigating anxiety, depression, trauma, relationship concerns, substance use-related challenges, and difficult life transitions. As a bilingual English/Spanish therapist, I provide a compassionate, supportive space where you can pause, heal, and reconnect with your strengths.
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
Carolina Velasquez
Licensed Professional Counselor, MA, LPC, LCDC
Online Only
Not accepting new clients
If you are in the search for services regarding self-esteem issues, trauma, depression, anxiety or simply are not sure where you are at in life, therapy can help. When we experience a change in our life it can be difficult to feel present with our loved ones and with our daily activities. As your therapist, I will work together with you to explore what your values are. Together we will build an individualized plan that will help you move towards your goals. Our therapy sessions are a safe place to express vulnerability without judgement.
If you are in the search for services regarding self-esteem issues, trauma, depression, anxiety or simply are not sure where you are at in life, therapy can help. When we experience a change in our life it can be difficult to feel present with our loved ones and with our daily activities. As your therapist, I will work together with you to explore what your values are. Together we will build an individualized plan that will help you move towards your goals. Our therapy sessions are a safe place to express vulnerability without judgement.
See more therapy options for Laredo
How does your Therapist compare?
Number of Therapists in Laredo, TX
100+
Average cost per session
$120
Therapists in Laredo, TX who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 89% | Depression |
| 76% | Trauma and PTSD |
| 76% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 92% | Aetna |
| 83% | BlueCross and BlueShield |
| 80% | Cigna and Evernorth |
How Therapists in Laredo, TX see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Laredo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


