Mindfulness-Based (MBCT) Therapists in Fort Detrick, MD

Are you experiencing intrusive thoughts that cause you shame and self-label as a “horrible person?” Or engaging in unwanted repetitive behaviors that are taking up too much of your time? Are you feeling deep sadness that you cannot shake, together with a sense of helplessness and hopelessness? Is most of your energy directed towards avoiding certain situations because of the discomfort and distress they bring? Help is available. As a multicultural and diversity sensitive counselor I will meet you right where you are, no judgement, and together take the path towards your healing and freedom. I work with adults ages 18+.

I work with adolescents and adults who are seeking counseling for a variety of reasons, such as healing from trauma, PTSD, Depression, Anxiety, ADHD, life transitions/adjustment, relationship issues, suicidal ideation and self-harm, LGBTQ+ issues, behavioral issues, emotional dysregulation, self-esteem, and self-exploration. Starting therapy is intimidating, so I like to start with building a trusting and collaborative relationship that will help empower clients in their healing process. The human experience can be difficult to navigate so It is my goal to provide a safe space where clients don’t have to face it alone.

I offer individual and group therapy, virtually and in-person, for grief and loss, anxiety and depression, life transitions, and spiritual issues ranging from the existential life journey to cult awareness and recovery. We all need support through the inevitable challenges of human life, and being able to talk with a counselor in a safe, empathetic, and nonjudgmental setting is essential to healing and strengthening our mental and physical well-being.

Thanks for visiting my page! I'm Kristen, a Licensed Graduate Professional Counselor specializing in individual psychotherapy for adults, children, and adolescents alike. As a therapist I understand that engaging in therapy for the first time can be an overwhelming experience and I aim to create a safe space for my clients to express themselves and feel empowered to overcome life’s obstacles.

I am a Licensed Clinical Professional Counselor (LCPC) and a National Board Certified Counselor (NBCC) with in-depth experience in crisis management, individual, family, and group therapy. I am trained in Trauma- Focused CBT and EMDR both evidenced based practices that have been shown to be highly effective in treating trauma. With intensive training in Dialectal Behavior Therapy (DBT) and mindfulness based interventions, I effectively treat mood instability, behavioral issues, trauma, anxiety, and managing difficult life transitions.

Greg works with adults struggling with anxiety, depression, grief/loss, relationship difficulties, ADHD, and trauma. He focuses on treating each person as unique and seeks to understand them from their specific life experience. Greg works collaboratively with clients to develop a mindfulness perspective to address anxiety, sadness, and depression so that they may experience a sense of peace and joy in their life.

Hey, I'm Arielle Jordan. I am the owner of Mindset Quality. I'm a National Certified Counselor and a Licensed Professional Counselor in Maryland. I have been in the mental health field for over eight years. I earned my BA degree in Psychology and MS degree in Clinical Mental Health Counseling, and I'm currently earning my Ph.D. in Counselor Education and Supervision. Your goals are important to me! I have experience treating adults who suffer from various mental health challenges. I take a person-centered approach to therapy, which means you are treated as a person first. I focus on the strengths, not the condition or disability.

I know that you have a "pretty good" life. Perhaps you have done some work in therapy before, and things are finally stable. Yet, you sometimes feel like you are playing a part, rather than embracing and expressing your authentic self. You may feel uncomfortable in your own skin, self-conscious, or like you are not "enough." You may struggle to find your authentic voice and honor your values in your relationships or career. Life circumstances, societal pressures, past trauma, depression, and anxiety can all create obstacles to experiencing inner peace, trust, and confidence.

Are you ready to start living the life you have only ever imagined? It really is possible! I am here to help you facilitate and foster change and to reclaim the "you" that's been yearning to break free and soar. What are my superpowers? Empathy, Compassion, and Intuition. My tool chest of preferred modalities is very eclectic. While I incorporate the psychodynamic approach, along with CBT, ACT, Solution-focused, Person-centered, and Existential philosophies, Mindfulness is at the crux of my therapeutic leanings with an overall holistic approach to mind, body, and soul wellness.

My approach to therapy is informed by my neurodivergence. As a therapist, I am compassionate, warm, strengths-based, direct, and insight-oriented. Depending upon your needs, I utilize elements of I-CBT, ERP, EMDR, mindfulness, DBT, puppet therapy, play therapy, motivational interviewing, humor, energy work and spiritual exploration.

Are you sick of feeling tired, stressed, anxious, or depressed? Are you feeling like you should have your issues "together" by this point in your life? Do you think there must be more to life than the treadmill you feel as if you are on? Do you want to lose weight but can't seem to figure out how to make it work? Are you tired of making changes that don't stick? Maybe you aren't sure how you've gotten to this place in your life, and you aren't excited about the direction you are heading. You want to make some changes but are feeling overwhelmed and don't know where to begin. I understand that. I've lived that. I can help you.

Are you an adult experiencing depression or anxiety, or have you been struggling to move forward through grief? Are you facing transitions in your life (i.e., going to college, dating, starting a first job, or facing your kids leaving home)? Is it difficult to manage and sustain a work/life balance? Are you trying to navigate trauma? Are you wanting to establish boundaries, become more assertive, or build stronger healthier relationships? Then the therapy I provide is evidence based and focuses on treatment approaches that are collaborative and designed to meet your goals and needs.

Safoura Moraveji is a seasoned licensed psychotherapist who has been practicing in Maryland and the District of Columbia since 1988. Safoura's most current work has focused primarily on adults experiencing major life transitions such as divorce, family, career moves, and illness. After graduating from the University of Maryland in College Park with her master’s degree in social work, Safoura turned her attention toward psychoanalytic psychotherapy and studies in Gestalt-Existential psychotherapy. Her specialized focuses include working with adults who suffer from severe mood and panic disorders, depression, and anxiety.

My name is Kionna and I'm a Licensed Graduate Professional Counselor. I received my Master of Science in Clinical and Mental Health Counseling from McDaniel College. There are many stigmas associated with therapy. I am passionate about breaking the stigma of mental health for BIPOC (Black, Indigenous, People of Color) and LGBTQIA+ populations. The decision to start therapy can be difficult for many. I can assure you that every step of the process will be intentional and purposeful.

Do you ever feel like you're drowning in the sea of responsibilities? Between work, relationships, and all your commitments, it's easy to lose sight of what truly makes you exceptional. But it’s worth asking: what really deserves your time and energy? Are all these things worth the sacrifice? As a dedicated therapist, my mission is to walk with you as you seek answers to these fundamental questions. Using a mindfulness-based approach, we can take a moment to pause and reflect on what truly matters. Together, we'll explore the depths of your being and uncover the unique strengths that make you who you are.

Have you found yourself struggling with depression, self-doubt, grief, emotional stress, anxiety, or relationship issues? If so, you've come to the right place! We all face challenges in life that may feel too heavy to manage on our own. My goal is to provide a safe, non-judgmental space for my clients to feel supported and empowered in navigating life’s challenges and transitions. I am passionate about helping clients from all backgrounds identify their strengths, explore opportunities for growth, and get to know themselves more deeply.

If you or your teen struggle with issues related to anxiety, depression, relationship stressors, focus, and low motivation, I can help. You deserve to take the time to stop and process how you are feeling, what you are thinking, and what change you would like to see. In doing so you will create a deep and meaningful relationship with yourself and others. My therapeutic process helps you explore your inner dialogue to see what impact your thoughts have on your mood, behavior, and self-worth.