Photo of Hope & Healing Psychotherapy, P.C., Psychologist in Barrington, IL
Hope & Healing Psychotherapy, P.C.
Psychologist, PsyD, LCP
Verified Verified
Barrington, IL 60010
At Hope & Healing Psychotherapy, we are happy to offer in-depth psychotherapy for individuals, couples, and families across the lifespan. Not only do we provide empirically supported interventions such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy), but we’re pleased to offer specialized treatment for trauma and sensory issues, such as the Safe and Sound Protocol (SSP) Neurolinguistic Programming (NLP), and EMDR. We support an integrative healing process that may include your spirituality, mindfulness, body work, yoga, nutrition, breath work, psychopharmacology, and connecting with the natural world.
At Hope & Healing Psychotherapy, we are happy to offer in-depth psychotherapy for individuals, couples, and families across the lifespan. Not only do we provide empirically supported interventions such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy), but we’re pleased to offer specialized treatment for trauma and sensory issues, such as the Safe and Sound Protocol (SSP) Neurolinguistic Programming (NLP), and EMDR. We support an integrative healing process that may include your spirituality, mindfulness, body work, yoga, nutrition, breath work, psychopharmacology, and connecting with the natural world.
(224) 263-1527 View (224) 263-1527
Photo of Margaret Zangrilli, Clinical Social Work/Therapist in Barrington, IL
Margaret Zangrilli
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Barrington, IL 60010  (Online Only)
I use a holistic wellness-focused approach to therapy rooted in evidence-based practices such as CBT, Mindfulness, Self-Compassion, and EMDR Therapy.
Many people avoid seeking help for fear that they or their children will be labeled. My motto is: "Peel off the labels and see the person underneath." I believe you are a person with unique needs, strengths, and challenges, that there are complex reasons you are living the life you are living today - AND, you can improve. Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, or therapy in general, we can begin healing the pain and resolving the problems.
I use a holistic wellness-focused approach to therapy rooted in evidence-based practices such as CBT, Mindfulness, Self-Compassion, and EMDR Therapy.
Many people avoid seeking help for fear that they or their children will be labeled. My motto is: "Peel off the labels and see the person underneath." I believe you are a person with unique needs, strengths, and challenges, that there are complex reasons you are living the life you are living today - AND, you can improve. Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, or therapy in general, we can begin healing the pain and resolving the problems.
(847) 807-1771 View (847) 807-1771
Photo of Lori Corrigan, Counselor in Barrington, IL
Lori Corrigan
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Barrington, IL 60010
I hold advanced training in mindfulness training & cognitive/dialectical behavioral therapy.
Would you like to feel healthier, happier, more fulfilled in your personal or professional life? Are you feeling overwhelmed, stressed, anxious, unhappy, confused, unmotivated or depressed? Do you worry about things you are unsure how to solve or change? While difficult, know if you answered yes to any of these questions there are clinically proven solutions available that can help. As a seasoned clinical counselor with nearly 30 years in the helping profession I understand the challenges life can bring & I am here to help you, your family or your organization to learn, heal & grow.
I hold advanced training in mindfulness training & cognitive/dialectical behavioral therapy.
Would you like to feel healthier, happier, more fulfilled in your personal or professional life? Are you feeling overwhelmed, stressed, anxious, unhappy, confused, unmotivated or depressed? Do you worry about things you are unsure how to solve or change? While difficult, know if you answered yes to any of these questions there are clinically proven solutions available that can help. As a seasoned clinical counselor with nearly 30 years in the helping profession I understand the challenges life can bring & I am here to help you, your family or your organization to learn, heal & grow.
(847) 558-7734 View (847) 558-7734
Photo of Sydney Kunz, Clinical Social Work/Therapist in Barrington, IL
Sydney Kunz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Barrington, IL 60010
I incorporate CBT, DBT, EMDR, Family Systems, Mindfulness & Narrative therapy in my practice.
For many people, taking the first step in healing can be the scariest. Feeling disconnected from your body, having trouble doing things you used to enjoy and being present to the people in your life can sometimes feel like an obstacle especially when you are preoccupied with internal struggles. I meet my clients where they are at and holding space is one of the most important parts of a therapeutic relationship. Working through challenging topics with clients is a priority which enables my clients the ability to face their day/week in between sessions more effectively.
I incorporate CBT, DBT, EMDR, Family Systems, Mindfulness & Narrative therapy in my practice.
For many people, taking the first step in healing can be the scariest. Feeling disconnected from your body, having trouble doing things you used to enjoy and being present to the people in your life can sometimes feel like an obstacle especially when you are preoccupied with internal struggles. I meet my clients where they are at and holding space is one of the most important parts of a therapeutic relationship. Working through challenging topics with clients is a priority which enables my clients the ability to face their day/week in between sessions more effectively.
(224) 477-2003 View (224) 477-2003
Photo of Erin Taylor, Licensed Clinical Professional Counselor in Barrington, IL
Erin Taylor
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Barrington, IL 60010  (Online Only)
She utilizes collaborative, motivational interviewing, strength-based, cognitive-behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy always striving to have the tailored approach with creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and family.
Erin Taylor is a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois who has 16 years of experience partnering with adults and children seeking help with depression, anxiety, life transitions, family and women’s issues, trauma, grief, and relationship issues both in Illinois and Arizona. Erin completed her Bachelor of Arts in Psychology from Eastern Illinois University and received her Master of Arts in Professional Counseling from Argosy University in Illinois, and Mental Health Counseling from Argosy University in Arizona.
She utilizes collaborative, motivational interviewing, strength-based, cognitive-behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy always striving to have the tailored approach with creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and family.
Erin Taylor is a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois who has 16 years of experience partnering with adults and children seeking help with depression, anxiety, life transitions, family and women’s issues, trauma, grief, and relationship issues both in Illinois and Arizona. Erin completed her Bachelor of Arts in Psychology from Eastern Illinois University and received her Master of Arts in Professional Counseling from Argosy University in Illinois, and Mental Health Counseling from Argosy University in Arizona.
(224) 215-8638 View (224) 215-8638
Photo of Jennifer Allen, Licensed Professional Counselor in Barrington, IL
Jennifer Allen
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Barrington, IL 60010
Jennifer is skilled and trained in Acceptance and Commitment Therapy, CBT, DBT, mindfulness, and grief.
Are you looking to bloom in your current season of life? Do you feel stuck, confused, or disconnected and can’t figure out how to take the next step? Jennifer would love to support you and nurture your growth! Jennifer is a mother to four children, and is a Marine Spouse. As a military spouse and mother, she understands life has many transitions; some unpredictable. Jennifer embraces a growth mindset and uses a whole person approach when establishing relationships with her clients. She believes by validating our experiences and understanding our environment, we can seek out our best self.
Jennifer is skilled and trained in Acceptance and Commitment Therapy, CBT, DBT, mindfulness, and grief.
Are you looking to bloom in your current season of life? Do you feel stuck, confused, or disconnected and can’t figure out how to take the next step? Jennifer would love to support you and nurture your growth! Jennifer is a mother to four children, and is a Marine Spouse. As a military spouse and mother, she understands life has many transitions; some unpredictable. Jennifer embraces a growth mindset and uses a whole person approach when establishing relationships with her clients. She believes by validating our experiences and understanding our environment, we can seek out our best self.
(847) 693-3120 View (847) 693-3120
Photo of Jaclyn Biggott, Counselor in Barrington, IL
Jaclyn Biggott
Counselor, MA, LCPC
Verified Verified
Barrington, IL 60010
I believe in the inherent strength within each person. Using a balance of warmth and humor, I work collaboratively with clients to help them discover beliefs, patterns, and behaviors that might be impeding resilience and personal growth. My goal is to create a safe and comfortable space where you can openly explore your innermost thoughts and feelings without fear of judgment. My approach is personable, rooted in compassion and evidence-based practices that foster connection. I strive to help my clients feel empowered as they navigate through all of life’s ups and downs.
I believe in the inherent strength within each person. Using a balance of warmth and humor, I work collaboratively with clients to help them discover beliefs, patterns, and behaviors that might be impeding resilience and personal growth. My goal is to create a safe and comfortable space where you can openly explore your innermost thoughts and feelings without fear of judgment. My approach is personable, rooted in compassion and evidence-based practices that foster connection. I strive to help my clients feel empowered as they navigate through all of life’s ups and downs.
(224) 478-1970 View (224) 478-1970
Photo of Amanda Berge, Counselor in Barrington, IL
Amanda Berge
Counselor, MA, NCC, LCPC
Verified Verified
2 Endorsed
Barrington, IL 60010
Hi there! My name is Amanda and I am a clinical therapist. I help people who are stuck because of overwhelming feelings, bad habits, relationship problems or work challenges. If you want to feel better or live better, I'm here. I understand that life is not always easy and I can help you move from where you are to where you want to be. Therapy is all about finding the right fit. So, give me a call or schedule a consultation to see if I'm the right person for you.
Hi there! My name is Amanda and I am a clinical therapist. I help people who are stuck because of overwhelming feelings, bad habits, relationship problems or work challenges. If you want to feel better or live better, I'm here. I understand that life is not always easy and I can help you move from where you are to where you want to be. Therapy is all about finding the right fit. So, give me a call or schedule a consultation to see if I'm the right person for you.
(847) 239-5858 View (847) 239-5858
Photo of Dr. Michelle Lynne March, Pre-Licensed Professional in Barrington, IL
Dr. Michelle Lynne March
Pre-Licensed Professional, PhD
Verified Verified
Barrington, IL 60010
With over twenty years’ experience, Dr. March works with individuals across the lifespan. In addition to therapeutic interventions, she is a Professor of Psychology and Business training graduate students. She also owns an executive coaching practice where she advances organizational leadership, communication, and change. Her passion is to help others self-reflect, looking within, to develop and reach maximum potentials.
With over twenty years’ experience, Dr. March works with individuals across the lifespan. In addition to therapeutic interventions, she is a Professor of Psychology and Business training graduate students. She also owns an executive coaching practice where she advances organizational leadership, communication, and change. Her passion is to help others self-reflect, looking within, to develop and reach maximum potentials.
(847) 416-8373 View (847) 416-8373
Photo of Affective Counseling, Counselor in Barrington, IL
Affective Counseling
Counselor
Verified Verified
Barrington, IL 60010
Affective Counseling provides tailored counseling for adults, children, adolescents, couples and families. Our compassionate and knowledgeable staff realize that you face unique life challenges and it is our goal to understand how you see the world, yourself and others so that we can better help you navigate life’s journey. Building on personal strengths, recognizing and challenging negative thoughts and developing tangible coping skills are some of the interventions our staff utilizes to assist you in reaching your personal goals.
Affective Counseling provides tailored counseling for adults, children, adolescents, couples and families. Our compassionate and knowledgeable staff realize that you face unique life challenges and it is our goal to understand how you see the world, yourself and others so that we can better help you navigate life’s journey. Building on personal strengths, recognizing and challenging negative thoughts and developing tangible coping skills are some of the interventions our staff utilizes to assist you in reaching your personal goals.
(224) 228-3656 x2 View (224) 228-3656 x2
Photo of Cheri Spiczka, Counselor in Barrington, IL
Cheri Spiczka
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Barrington, IL 60010
We all have the power to create happiness in our life. Sometimes we just need help figuring out how to overcome the obstacles that keep us from getting there. Nothing brings me greater joy than helping my clients experience personal and social empowerment and finding contentment in their life. Therapy doesn't start and end after our session, it moves beyond the safety of my office, so they can practice the skills they learn and feel successful managing their life independent of the therapy. I am a warm, accepting and passionate therapist, dedicated to helping people live happier, healthier lives.
We all have the power to create happiness in our life. Sometimes we just need help figuring out how to overcome the obstacles that keep us from getting there. Nothing brings me greater joy than helping my clients experience personal and social empowerment and finding contentment in their life. Therapy doesn't start and end after our session, it moves beyond the safety of my office, so they can practice the skills they learn and feel successful managing their life independent of the therapy. I am a warm, accepting and passionate therapist, dedicated to helping people live happier, healthier lives.
(847) 513-9542 View (847) 513-9542
Photo of Rachael Schuster, Psychologist in Barrington, IL
Rachael Schuster
Psychologist, PhD
Verified Verified
Barrington, IL 60010
My goals with clients are to reduce anxiety, improve mood and behavior problems, and increase inner peace, ease, and balance. I value the opportunity to help others face and overcome their fears and live more value consistent lives. Seeing my clients' bravery lead to short and long term growth encourages me on a daily basis. I work with the full age range of clients, and tailor my approach based on individual and family needs and presenting concerns. My primary theoretical orientation is cognitive behavioral.
My goals with clients are to reduce anxiety, improve mood and behavior problems, and increase inner peace, ease, and balance. I value the opportunity to help others face and overcome their fears and live more value consistent lives. Seeing my clients' bravery lead to short and long term growth encourages me on a daily basis. I work with the full age range of clients, and tailor my approach based on individual and family needs and presenting concerns. My primary theoretical orientation is cognitive behavioral.
(224) 208-1234 View (224) 208-1234
Photo of Barrington Behavioral Health & Wellness, Psychologist in Barrington, IL
Barrington Behavioral Health & Wellness
Psychologist, PsyD, LCSW, LCPC, CADC, NBCCHT
Verified Verified
Barrington, IL 60010
We welcome you online or in person. We embrace the concept of body, mind & spirit and believe in treating the whole person. We believe in resilience, transformation and personal growth. Each clinician practices in different areas including; mood disorders, addiction recovery, services to senior citizens, veterans, children and adolescents, couples, womens issues, trauma, divorce recovery, mood disorders, life transitions, professional development or supervision. We have hours 7 days a week both in person and via telehealth. Insurance Friendly.
We welcome you online or in person. We embrace the concept of body, mind & spirit and believe in treating the whole person. We believe in resilience, transformation and personal growth. Each clinician practices in different areas including; mood disorders, addiction recovery, services to senior citizens, veterans, children and adolescents, couples, womens issues, trauma, divorce recovery, mood disorders, life transitions, professional development or supervision. We have hours 7 days a week both in person and via telehealth. Insurance Friendly.
(877) 968-2745 View (877) 968-2745
Photo of Diana Escobedo, Licensed Clinical Professional Counselor in Barrington, IL
Diana Escobedo
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Barrington, IL 60010  (Online Only)
You are capable of so much. We all are. When life becomes overwhelming, you may be challenged with feelings of anxiety, depression, grief, lack of motivation and so much more. Talking to a therapist can help you get through these challenging times. I am a licensed therapist with a background in art therapy and counseling. My goal as your therapist is to provide you with a safe space in order to work together through whatever may be causing you emotional difficulties. I have experience working with children, young adults, families and teenagers.
You are capable of so much. We all are. When life becomes overwhelming, you may be challenged with feelings of anxiety, depression, grief, lack of motivation and so much more. Talking to a therapist can help you get through these challenging times. I am a licensed therapist with a background in art therapy and counseling. My goal as your therapist is to provide you with a safe space in order to work together through whatever may be causing you emotional difficulties. I have experience working with children, young adults, families and teenagers.
(815) 893-9165 View (815) 893-9165
Photo of Andrea Perez, Counselor in Barrington, IL
Andrea Perez
Counselor, MA, ATR, LCPC
Verified Verified
Barrington, IL 60010
Raise your hand if you lie in bed at night, replaying scenarios in your head, and wishing you had handled them differently. Maybe you’re going through something that no one else understands. Maybe it feels like the walls are closing in on you. At your pace, I will help you process emotions and find clarity and meaning through self-expression. It would be awesome to increase happiness, manage emotions, reduce stress, and heal emotional pain. Create your inner peace by learning techniques that will help you be more present in your daily life.
Raise your hand if you lie in bed at night, replaying scenarios in your head, and wishing you had handled them differently. Maybe you’re going through something that no one else understands. Maybe it feels like the walls are closing in on you. At your pace, I will help you process emotions and find clarity and meaning through self-expression. It would be awesome to increase happiness, manage emotions, reduce stress, and heal emotional pain. Create your inner peace by learning techniques that will help you be more present in your daily life.
(847) 320-9139 View (847) 320-9139
Photo of Douglas N Neal, Psychologist in Barrington, IL
Douglas N Neal
Psychologist, PsyD
Verified Verified
3 Endorsed
Barrington, IL 60010
For 39 years, I have been passionate about helping people find freedom from personal struggles of depression, anxiety and marriage/ family problems. I treat first with natural alternatives rather than medications. I also specialize in Attention Deficit Disorder and I am a parent of an adult child with ADHD. I personally know the challenges and victory in helping someone with ADHD live their life successfully. I am viewed as the Sherlock Holmes doctor since I work with the most difficult to diagnose cases and help to crack the case of what is causing a person to struggle.
For 39 years, I have been passionate about helping people find freedom from personal struggles of depression, anxiety and marriage/ family problems. I treat first with natural alternatives rather than medications. I also specialize in Attention Deficit Disorder and I am a parent of an adult child with ADHD. I personally know the challenges and victory in helping someone with ADHD live their life successfully. I am viewed as the Sherlock Holmes doctor since I work with the most difficult to diagnose cases and help to crack the case of what is causing a person to struggle.
(815) 828-4356 View (815) 828-4356
Photo of Stableway Counseling Services, LLC, Clinical Social Work/Therapist in Barrington, IL
Stableway Counseling Services, LLC
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Barrington, IL 60010
We are a cooperative of professionals who are dedicated to providing effective, thoughtful, and compassionate psychotherapy. At Stableway Counseling Services we work to provide our clients with highly personalized therapeutic care and understanding. We would love to see each individual experiencing life at their full potential. However, we understand that there are many things that can get in the way of that. It is our hope to offer a space for others to explore, grow, learn, and become the person that they would like to be.
We are a cooperative of professionals who are dedicated to providing effective, thoughtful, and compassionate psychotherapy. At Stableway Counseling Services we work to provide our clients with highly personalized therapeutic care and understanding. We would love to see each individual experiencing life at their full potential. However, we understand that there are many things that can get in the way of that. It is our hope to offer a space for others to explore, grow, learn, and become the person that they would like to be.
(815) 570-4154 View (815) 570-4154
Photo of Cherry Hill Counseling in Barrington, IL
Cherry Hill Counseling
Verified Verified
Barrington, IL 60010
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
(847) 386-2109 View (847) 386-2109
Photo of Judy Kafka Tisdall, Counselor in Barrington, IL
Judy Kafka Tisdall
Counselor, PsyD, LCPC
Verified Verified
Barrington, IL 60010
As Practice Owner and Clinician at Advanced Behavioral Solutions LLC, providing comprehensive psychotherapeutic services to children, adolescents, adults, and families. Specializing in providing services to individuals with Depression and Anxiety Disorders, ADHD, Autism, OCD, and Panic Disorders. Administering Psychological Testing, ADHD Evaluations, Risk Assessments, Executive Function Tutoring, and Career/Vocational Assessments. Additionally, my clinical team and I provide immediate Risk Assessment Services to School Districts within the Northwest Suburbs.
As Practice Owner and Clinician at Advanced Behavioral Solutions LLC, providing comprehensive psychotherapeutic services to children, adolescents, adults, and families. Specializing in providing services to individuals with Depression and Anxiety Disorders, ADHD, Autism, OCD, and Panic Disorders. Administering Psychological Testing, ADHD Evaluations, Risk Assessments, Executive Function Tutoring, and Career/Vocational Assessments. Additionally, my clinical team and I provide immediate Risk Assessment Services to School Districts within the Northwest Suburbs.
(847) 496-4693 View (847) 496-4693
Photo of Ellie Mental Health - Palatine, Clinical Social Work/Therapist in Barrington, IL
Ellie Mental Health - Palatine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Barrington, IL 60010
Ellie Mental Health in Palatine isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health in Palatine isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
(224) 218-5464 View (224) 218-5464
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.