Photo of Moriah Miranda, Clinical Social Work/Therapist in Modesto, CA
Moriah Miranda
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
I often use an eclectic approach that includes any combination of Cognitive Behavioral Therapy/Focused Mindfulness/Solution Focused Therapy/Positive Psychology and Somatic Brainspotting.
My name is Moriah Miranda and I am a Licensed Clinical Social Worker who has enjoyed working in K-12 Schools for the last 20 years. I have expanded my practice to include working with adults facing various life challenges and transitions. I have an interest in working with people who want deep healing from trauma via Brainspotting. I am comfortable working with adolescents, teens, and adults who want support and healing. I have experience in restorative practices and believe in bringing people together to repair harm. I also work with people impacted by grief, trauma, depression and anxiety and social and emotional struggles.
I often use an eclectic approach that includes any combination of Cognitive Behavioral Therapy/Focused Mindfulness/Solution Focused Therapy/Positive Psychology and Somatic Brainspotting.
My name is Moriah Miranda and I am a Licensed Clinical Social Worker who has enjoyed working in K-12 Schools for the last 20 years. I have expanded my practice to include working with adults facing various life challenges and transitions. I have an interest in working with people who want deep healing from trauma via Brainspotting. I am comfortable working with adolescents, teens, and adults who want support and healing. I have experience in restorative practices and believe in bringing people together to repair harm. I also work with people impacted by grief, trauma, depression and anxiety and social and emotional struggles.
(209) 427-1688 View (209) 427-1688
Photo of Theppharack Sounthala, Clinical Social Work/Therapist in Modesto, CA
Theppharack Sounthala
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
Hello! I'm Theppharack Sounthala, a Licensed Clinical Social Worker in California with a Master of Social Work from the California State University of Stanislaus. I have over 20 years of diverse experience with adults who are experiencing Anxiety, Depression, PTSD, Grief, and Loss. I also have experience working with refugee clients, and am a refugee myself. I speak English, Laotian, and Thai, and provide services via teletherapy. Some of my most used modalities are CBT, Cognitive Processing, Humanistic, Mindfulness, Person-Centered, Psychodynamic, Reality Therapy, Solution Focused, Strength-Based, and more.
Hello! I'm Theppharack Sounthala, a Licensed Clinical Social Worker in California with a Master of Social Work from the California State University of Stanislaus. I have over 20 years of diverse experience with adults who are experiencing Anxiety, Depression, PTSD, Grief, and Loss. I also have experience working with refugee clients, and am a refugee myself. I speak English, Laotian, and Thai, and provide services via teletherapy. Some of my most used modalities are CBT, Cognitive Processing, Humanistic, Mindfulness, Person-Centered, Psychodynamic, Reality Therapy, Solution Focused, Strength-Based, and more.
(209) 554-2031 View (209) 554-2031
Photo of Rachel Carey, Marriage & Family Therapist in Modesto, CA
Rachel Carey
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95350
Life can be difficult, and we can all use some support sometimes. My goal as a therapist is to provide a safe place where we can collaboratively develop goals that are important to you. I have experience working with people who are facing depression, anxiety, life transitions, relationship struggles, trauma symptoms, grief, and more. My approach involves integrating evidence-based therapies, including CBT, DBT, and ACT. Additionally, Mindfulness and attention paid to relevant past experiences/relationships can also be helpful. Together we can determine a path that makes sense to you as the client.
Life can be difficult, and we can all use some support sometimes. My goal as a therapist is to provide a safe place where we can collaboratively develop goals that are important to you. I have experience working with people who are facing depression, anxiety, life transitions, relationship struggles, trauma symptoms, grief, and more. My approach involves integrating evidence-based therapies, including CBT, DBT, and ACT. Additionally, Mindfulness and attention paid to relevant past experiences/relationships can also be helpful. Together we can determine a path that makes sense to you as the client.
(562) 566-3869 View (562) 566-3869
Photo of Jessica Davis, Marriage & Family Therapist in Modesto, CA
Jessica Davis
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95355
My name is Jessica Davis and I am a Licensed Marriage and Family Therapist. I am extensively trained in DBT and CBT and experienced in working on anxiety reduction and building coping skills. I work with a range of individuals, couples, families, and children. I welcome all sexual and gender identities, making LGBTIAQ+ affirming space a priority in my diverse practice. My primary work is rooted in anxiety reduction/management and mindfulness training. With my extensive training in DBT, my competencies expand to Borderline Personality disorder, self-harm, and suicidal ideation.
My name is Jessica Davis and I am a Licensed Marriage and Family Therapist. I am extensively trained in DBT and CBT and experienced in working on anxiety reduction and building coping skills. I work with a range of individuals, couples, families, and children. I welcome all sexual and gender identities, making LGBTIAQ+ affirming space a priority in my diverse practice. My primary work is rooted in anxiety reduction/management and mindfulness training. With my extensive training in DBT, my competencies expand to Borderline Personality disorder, self-harm, and suicidal ideation.
(559) 238-0939 View (559) 238-0939
Photo of Pedro Ivan Soltero, Marriage & Family Therapist in Modesto, CA
Pedro Ivan Soltero
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95356
Modalities I use range from Client-centered, Interpersonal Therapy, Motivational Interviewing, Mindfulness, Solution Focused, Cognitive Behavioral Therapy, and EMDR sessions to overcome past trauma.
Hello, my name is Pedro Soltero, and I am a bilingual (Spanish) Licensed Marriage and Family therapist with over 8 years of experience. My goal is to help clients explore and understand their struggles and identify solutions to enjoy a more fulfilling life. I have worked with clients concerns such as anxiety, depression, trauma, grief, relationship challenges, phases of life, and difficulties with establishing boundaries.
Modalities I use range from Client-centered, Interpersonal Therapy, Motivational Interviewing, Mindfulness, Solution Focused, Cognitive Behavioral Therapy, and EMDR sessions to overcome past trauma.
Hello, my name is Pedro Soltero, and I am a bilingual (Spanish) Licensed Marriage and Family therapist with over 8 years of experience. My goal is to help clients explore and understand their struggles and identify solutions to enjoy a more fulfilling life. I have worked with clients concerns such as anxiety, depression, trauma, grief, relationship challenges, phases of life, and difficulties with establishing boundaries.
(858) 251-8383 View (858) 251-8383
Photo of Cyndle Rios, Marriage & Family Therapist in Modesto, CA
Cyndle Rios
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95355
Cyndle Rios, LMFT 142977 I believe that my specific skill set allows for the perfect combination to facilitate growth, knowledge, mindfulness, cultural competence and compassion within the psychological field needed to bring more awareness to the benefits of incorporating overall growth in mental health wellness. My goal is to provide a non- judgmental and safe space to help individuals create a life worth living and satisfaction. I am certified/ trained in CBT, MCBT, TF- CBT, DBT, Play Therapy, Strength- Based Practices, Yoga and Meditation.
Cyndle Rios, LMFT 142977 I believe that my specific skill set allows for the perfect combination to facilitate growth, knowledge, mindfulness, cultural competence and compassion within the psychological field needed to bring more awareness to the benefits of incorporating overall growth in mental health wellness. My goal is to provide a non- judgmental and safe space to help individuals create a life worth living and satisfaction. I am certified/ trained in CBT, MCBT, TF- CBT, DBT, Play Therapy, Strength- Based Practices, Yoga and Meditation.
(626) 887-8346 View (626) 887-8346
Photo of Stephen Gomes, Clinical Social Work/Therapist in Modesto, CA
Stephen Gomes
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
I am a skilled Therapist who enjoys helping people find themselves and make the most out of their life. I utilize CBT, Mindfulness, Stoic Principles, and Logos Therapy and understand the mind and body connection. I can use the concepts in Neuro-Science to help a person get back on track in their life after sickness or an extended period of isolation. I work best with those with anxiety, Depression, or Addiction issues but I am trained in Trauma-informed care, which means that I understand how past traumas affect current life experiences and how to deal with them.
I am a skilled Therapist who enjoys helping people find themselves and make the most out of their life. I utilize CBT, Mindfulness, Stoic Principles, and Logos Therapy and understand the mind and body connection. I can use the concepts in Neuro-Science to help a person get back on track in their life after sickness or an extended period of isolation. I work best with those with anxiety, Depression, or Addiction issues but I am trained in Trauma-informed care, which means that I understand how past traumas affect current life experiences and how to deal with them.
(909) 643-8980 View (909) 643-8980
Photo of Luanne Hernandez-Storr, Marriage & Family Therapist in Modesto, CA
Luanne Hernandez-Storr
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95351
My name is Luanne Hernandez, LMFT and I specialize in relationships and parenting. I use mindfulness and skill-building exercises to improve communication and emotional intimacy within families. My work is primarily focused on existential and humanistic approaches which means I allow the client to lead the direction of sessions and bring attention back to the deeper purpose or meaning of events occurring in a client's life to help them make sense of it and live a more authentic and genuine life. I employ mindfulness techniques and cognitive behavioral therapy techniques.
My name is Luanne Hernandez, LMFT and I specialize in relationships and parenting. I use mindfulness and skill-building exercises to improve communication and emotional intimacy within families. My work is primarily focused on existential and humanistic approaches which means I allow the client to lead the direction of sessions and bring attention back to the deeper purpose or meaning of events occurring in a client's life to help them make sense of it and live a more authentic and genuine life. I employ mindfulness techniques and cognitive behavioral therapy techniques.
(951) 400-0245 View (951) 400-0245
Photo of Amy Modlin, Clinical Social Work/Therapist in Modesto, CA
Amy Modlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95351
My name is Amy Modlin. I am a Licensed Clinical Social Worker and have 15 years of experience providing therapy for individuals facing a variety of issues. I specialize in addictions/substance use, depression/anxiety, trauma/PTSD, grief/loss, work-life stressors and life transitions. My approach to therapy is person-centered. I use a variety of modalities, including CBT, ACT, DBT, MI, and Mindfulness to help my clients develop the coping skills they need to manage their symptoms and achieve goals of overall well-being. I walk alongside my clients to guide the process of growth, healing, and increased insight.
My name is Amy Modlin. I am a Licensed Clinical Social Worker and have 15 years of experience providing therapy for individuals facing a variety of issues. I specialize in addictions/substance use, depression/anxiety, trauma/PTSD, grief/loss, work-life stressors and life transitions. My approach to therapy is person-centered. I use a variety of modalities, including CBT, ACT, DBT, MI, and Mindfulness to help my clients develop the coping skills they need to manage their symptoms and achieve goals of overall well-being. I walk alongside my clients to guide the process of growth, healing, and increased insight.
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Photo of Nicki Bywater, Marriage & Family Therapist in Modesto, CA
Nicki Bywater
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95355
I am fairly eclectic in my approach utilizing person-centered, CBT, Trauma-focused, family systems, solution, and short-term solution-focused therapy along with DBT and Mindfulness strategies.
Welcome! I'm Nicki Bywater, LMFT 39487 (CA). I work with adults and older teens. I tailor my approach toward what works best for you! I'd be happy to work with you in online therapy in the near future. I enjoy working with all types of ages and genders, both male, female, LGBTQI, and Veterans. I prefer ages 13-Seniors and usually work with individuals and include caregivers when treating minors. I have spent over twenty years treating anxiety, depression, trauma, adoption and foster care, grief and loss, relationship, and gender issues.
I am fairly eclectic in my approach utilizing person-centered, CBT, Trauma-focused, family systems, solution, and short-term solution-focused therapy along with DBT and Mindfulness strategies.
Welcome! I'm Nicki Bywater, LMFT 39487 (CA). I work with adults and older teens. I tailor my approach toward what works best for you! I'd be happy to work with you in online therapy in the near future. I enjoy working with all types of ages and genders, both male, female, LGBTQI, and Veterans. I prefer ages 13-Seniors and usually work with individuals and include caregivers when treating minors. I have spent over twenty years treating anxiety, depression, trauma, adoption and foster care, grief and loss, relationship, and gender issues.
(341) 895-6182 View (341) 895-6182
Photo of Michelle Jensen, Marriage & Family Therapist in Modesto, CA
Michelle Jensen
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95351
I specialize in EMDR therapy, CBT therapy, solution focused therapy, mindfulness and meditation for calming and regulating, the nervous system and of course talk therapy.
Hello, I work with adult individuals that need someone to talk and connect with, in a safe, confidential setting. I work with people that struggle with anxiety, panic attacks, trauma, relationship struggles, OCD thoughts and behaviors, people that struggle with grief, depression, and most of life’s challenges.
I specialize in EMDR therapy, CBT therapy, solution focused therapy, mindfulness and meditation for calming and regulating, the nervous system and of course talk therapy.
Hello, I work with adult individuals that need someone to talk and connect with, in a safe, confidential setting. I work with people that struggle with anxiety, panic attacks, trauma, relationship struggles, OCD thoughts and behaviors, people that struggle with grief, depression, and most of life’s challenges.
(209) 375-4056 View (209) 375-4056
Photo of Jason Black, Clinical Social Work/Therapist in Modesto, CA
Jason Black
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95356
I use a combination of Mindfulness-Based Stress Reduction (MBSR) techniques and Cognitive Behavioral Therapy (CBT) with a humanistic, client-centered, systems perspective.
Hi there, I'm Jason! Deciding to enter therapy demonstrates courage and humility. These are the foundations of psychological and spiritual growth that we will utilize to propel you forward through your journey and into your new life. You do not have to do it alone. I am here, ready to go with you on that journey. Counseling is more than simply reducing symptoms, it is a process by which you can enrich your life through addition and subtraction. It is not just about learning new skills to handle stress, but also learning how to let go of fears.
I use a combination of Mindfulness-Based Stress Reduction (MBSR) techniques and Cognitive Behavioral Therapy (CBT) with a humanistic, client-centered, systems perspective.
Hi there, I'm Jason! Deciding to enter therapy demonstrates courage and humility. These are the foundations of psychological and spiritual growth that we will utilize to propel you forward through your journey and into your new life. You do not have to do it alone. I am here, ready to go with you on that journey. Counseling is more than simply reducing symptoms, it is a process by which you can enrich your life through addition and subtraction. It is not just about learning new skills to handle stress, but also learning how to let go of fears.
(213) 325-3318 View (213) 325-3318
Photo of Jennifer James, Marriage & Family Therapist in Modesto, CA
Jennifer James
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95351
Nice to meet you, I'm Jennifer James. I'm a licensed Marriage and Family Therapist, and I'm passionate about helping my clients experience healing and learn the skills that they need to manage challenges in their lives and relationships. I typically work with clients that are struggling with anxiety, depression, mood disorders, and relationship problems. I have expertise in working with trauma, abuse, and domestic violence as well. My therapeutic approach is somewhat eclectic. I blend pieces of person-centered therapy with self-compassion, mindfulness, and cognitive-behavioral therapy.
Nice to meet you, I'm Jennifer James. I'm a licensed Marriage and Family Therapist, and I'm passionate about helping my clients experience healing and learn the skills that they need to manage challenges in their lives and relationships. I typically work with clients that are struggling with anxiety, depression, mood disorders, and relationship problems. I have expertise in working with trauma, abuse, and domestic violence as well. My therapeutic approach is somewhat eclectic. I blend pieces of person-centered therapy with self-compassion, mindfulness, and cognitive-behavioral therapy.
(209) 332-4576 View (209) 332-4576
Photo of Artmiz Bahadori, Marriage & Family Therapist in Modesto, CA
Artmiz Bahadori
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95350
The models of therapy that I may commonly utilize include Mindfulness-based approaches, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and/or Dialectical Behavior Therapy.
My name is Artmiz Bahadori and I am licensed as a Marriage and Family Therapist. My hope for participants in therapy is that it is an empowering experience. I believe therapy is most effective as a collaborative process built on trust, openness, and authenticity. My primary focus is working with individuals/adults who may struggle with experiences such as depression, anxiety, life transitions, relationship or work stress, and alcohol/substance related difficulties. Typically, I work best with individuals who are curious and open to developing a deeper relationship with themselves and exploring their perception of their inner world.
The models of therapy that I may commonly utilize include Mindfulness-based approaches, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and/or Dialectical Behavior Therapy.
My name is Artmiz Bahadori and I am licensed as a Marriage and Family Therapist. My hope for participants in therapy is that it is an empowering experience. I believe therapy is most effective as a collaborative process built on trust, openness, and authenticity. My primary focus is working with individuals/adults who may struggle with experiences such as depression, anxiety, life transitions, relationship or work stress, and alcohol/substance related difficulties. Typically, I work best with individuals who are curious and open to developing a deeper relationship with themselves and exploring their perception of their inner world.
(818) 408-4394 View (818) 408-4394
Photo of Jacqueline Niedzwiecki, Marriage & Family Therapist in Modesto, CA
Jacqueline Niedzwiecki
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95356
Hello! My name is Jacqueline Niedzwiecki and I am a licensed Marriage and Family Therapist (LMFT). I currently live in Tennessee, but do most of my work via telehealth with California residents (where I use to live!). My specialties and interests are supporting and empowering mothers having difficulty with pre- and postpartum, parenting transitions, new baby care, parenting challenges with toddlers/teens, or adapting to a child's new diagnosis. I also have a lot of experience with trauma-informed care, anxiety, and depression within the adult population.
Hello! My name is Jacqueline Niedzwiecki and I am a licensed Marriage and Family Therapist (LMFT). I currently live in Tennessee, but do most of my work via telehealth with California residents (where I use to live!). My specialties and interests are supporting and empowering mothers having difficulty with pre- and postpartum, parenting transitions, new baby care, parenting challenges with toddlers/teens, or adapting to a child's new diagnosis. I also have a lot of experience with trauma-informed care, anxiety, and depression within the adult population.
(209) 255-5425 View (209) 255-5425
Photo of Marti Fredericks, Marriage & Family Therapist in Modesto, CA
Marti Fredericks
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95350
My name is Marti Fredericks. I am a licensed Marriage and Family Therapist and have been in practice for over 20 years. I have run my own agency, supervised therapists and provided direct therapy to many clientele involving a wide rage of issues and therapeutic needs. I now specialize in treating anxiety, depression and trauma. I also treat job stress in professionals, grief, self-esteem, Adult ADHD and substance abuse. I use a variety of methods including EMDR for trauma, Cognitive Behavioral Therapy, DBT, experiential therapy and supportive therapy. I only use evidenced based practices.
My name is Marti Fredericks. I am a licensed Marriage and Family Therapist and have been in practice for over 20 years. I have run my own agency, supervised therapists and provided direct therapy to many clientele involving a wide rage of issues and therapeutic needs. I now specialize in treating anxiety, depression and trauma. I also treat job stress in professionals, grief, self-esteem, Adult ADHD and substance abuse. I use a variety of methods including EMDR for trauma, Cognitive Behavioral Therapy, DBT, experiential therapy and supportive therapy. I only use evidenced based practices.
(209) 885-4585 View (209) 885-4585
Photo of MyPath Psychology Inc, Psychologist in Modesto, CA
MyPath Psychology Inc
Psychologist
Verified Verified
Modesto, CA 95350  (Online Only)
Every person has a unique life path that has led them to a specific moment where help might be needed. Sometimes our paths are filled with temporary roadblocks that we cannot remove alone. These roadblocks to our preferred path may be relational, emotional, and professional experiences. We can often attempt to push through the roadblocks, leading to burnout and emotional distress. We try to do things alone because it feels safe to keep our concerns private. Many believe they are meant to experience things, especially the challenging moments in life alone. Yet, in times of difficulty, it is helpful to seek support and healing.
Every person has a unique life path that has led them to a specific moment where help might be needed. Sometimes our paths are filled with temporary roadblocks that we cannot remove alone. These roadblocks to our preferred path may be relational, emotional, and professional experiences. We can often attempt to push through the roadblocks, leading to burnout and emotional distress. We try to do things alone because it feels safe to keep our concerns private. Many believe they are meant to experience things, especially the challenging moments in life alone. Yet, in times of difficulty, it is helpful to seek support and healing.
(209) 989-1494 View (209) 989-1494
Photo of George Calasa, Licensed Professional Clinical Counselor in Modesto, CA
George Calasa
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Modesto, CA 95350  (Online Only)
George Calasa is a Licensed Professional Clinical Counselor (LPCC-CA), Licensed Clinical Professional Counselor (LCPC-NV), and National Certified Counselor (NCC-NBCC), specializing in Major Depressive Disorder, Anxiety/Panic Disorders, and dual diagnosis. George specializes in those suffering from mood disorders, anxiety/panic disorders, and dual diagnosis. This practice offers teletherapy so that clients can take part in whatever treatment suits them, from the comfort, safety, and privacy of their own home or office.
George Calasa is a Licensed Professional Clinical Counselor (LPCC-CA), Licensed Clinical Professional Counselor (LCPC-NV), and National Certified Counselor (NCC-NBCC), specializing in Major Depressive Disorder, Anxiety/Panic Disorders, and dual diagnosis. George specializes in those suffering from mood disorders, anxiety/panic disorders, and dual diagnosis. This practice offers teletherapy so that clients can take part in whatever treatment suits them, from the comfort, safety, and privacy of their own home or office.
(209) 626-8845 View (209) 626-8845
Photo of Raul Salcedo, Clinical Social Work/Therapist in Modesto, CA
Raul Salcedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95354
My name is Raul Salcedo, and I am a Licensed Clinical Social Worker in the State of California. I am an eclectic therapist using CBT, DBT, ACT, solution-focused, and trauma-informed approaches. My background includes working with individuals with mood disorders, substance abuse, dual diagnosis, trauma, and PTSD. I have had the opportunity to work with adults, LGBTQIA individuals, veterans, and individuals impacted by the justice system. I approach psychotherapy using a holistic mindset, tailoring your interventions to your specific needs.
My name is Raul Salcedo, and I am a Licensed Clinical Social Worker in the State of California. I am an eclectic therapist using CBT, DBT, ACT, solution-focused, and trauma-informed approaches. My background includes working with individuals with mood disorders, substance abuse, dual diagnosis, trauma, and PTSD. I have had the opportunity to work with adults, LGBTQIA individuals, veterans, and individuals impacted by the justice system. I approach psychotherapy using a holistic mindset, tailoring your interventions to your specific needs.
(209) 862-6709 View (209) 862-6709
Photo of Insight Therapeutic Services, Psychologist in Modesto, CA
Insight Therapeutic Services
Psychologist, PhD, MS, CTRS
Verified Verified
Modesto, CA 95354
Do you owe yourself a better quality of life? Are you feeling stuck? I can help you gain insight in your relationships, conflicts, or reconcile with your troubled past to improve your life. I specialize in individual, couple, family/group therapy. I'm here to help you improve communication, self-esteem, coping skills, and overall wellness. I also provide psychological testing to clarify functional versus intellectual ability, identify personality pattern and mental health diagnosis, as well as career planning. For individuals who have severe mental illnesses, I will use contemporary positive psychology strategies to help you reduce depression, anxiety, post-traumatic stress, and psychotic symptoms.
Do you owe yourself a better quality of life? Are you feeling stuck? I can help you gain insight in your relationships, conflicts, or reconcile with your troubled past to improve your life. I specialize in individual, couple, family/group therapy. I'm here to help you improve communication, self-esteem, coping skills, and overall wellness. I also provide psychological testing to clarify functional versus intellectual ability, identify personality pattern and mental health diagnosis, as well as career planning. For individuals who have severe mental illnesses, I will use contemporary positive psychology strategies to help you reduce depression, anxiety, post-traumatic stress, and psychotic symptoms.
(209) 661-7670 View (209) 661-7670
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.