Mindfulness-Based (MBCT) Therapists in 94147
Samantha Grimes
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94147
Most people I know are doing the best they can with what they know, yet keep finding themselves stuck repeating old patterns. Some people want to heal old wounds but don't know how, and they often feel unsatisfied with their relationships, their job or feel alone. We might be a good fit to explore together if you want to feel more connected to yourself, your truth,and your emotions. My joy comes from helping others discover self compassion, peace with the past, self awareness, support, and connection. I help people craft lives and relationships they’re excited to show up for.
Most people I know are doing the best they can with what they know, yet keep finding themselves stuck repeating old patterns. Some people want to heal old wounds but don't know how, and they often feel unsatisfied with their relationships, their job or feel alone. We might be a good fit to explore together if you want to feel more connected to yourself, your truth,and your emotions. My joy comes from helping others discover self compassion, peace with the past, self awareness, support, and connection. I help people craft lives and relationships they’re excited to show up for.
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.