Therapists in 40511

Women seek me out to help build boundaries and self-confidence while trying to manage the stressors of life. Most of the women that come to see me believe, if they can "just do a little better" then they will eventually find the perfect balance; only to find, the amount of effort they put in doesn't change their outcome. I also work with people in the LGBTQ+ community and people that love someone in the LGBTQ+ community struggling to adapt to the changes happening in their life. Ultimately, maybe you're just seeking a sense of self or belonging while dealing with emotional consequences of being rejected by toxic mainstream culture.

Therapy is about connecting with another person in such a way that you feel understood and valued, while trusting that your best interest is being served. There are many different ways to achieve this goal. My approach centers on working with people to understand their unique values and beliefs, which ultimately guides their experiences, and developing goals and strategies together to work toward their desired outcome. By asking the question, "what does better look like?", you are already on your way.

Many of my clients have struggled with various forms of anxiety, depression, grief, life transitions and past trauma. Many of my clients have been women of color navigating challenges with family, work, grief, parenting and relationships, while attempting to cope with the stressors that come with these roles. Often, these clients are attempting to be the best version of themselves, and want assistance in identifying and strengthening ways to thrive, rather than merely survive.

I provide treatment to people who have addictions, their adult family members and people who have depression, bi-polar illness, or anxiety disorders. I look forward to seeing people create a healthy life and find their dreams.

People come to therapy because they want to feel better. It might be relationship problems or anxiety/depression, but whatever the reason, life has become uncomfortable or painful. Most people want more understanding of themselves and their situation. That being said, change is what we all seek in therapy. Making your life work better is the goal. I focus on altering self-defeating ways, gaining perspective, and increasing insight that leads to change. The result is an improved quality of life.

Hey there, I'm so glad you stopped by. If you are like many of my clients, you might find yourself in a position that feels a little too out of your control or in a phase of life that feels overwhelming. Maybe you have found yourself in a place you never intended on being. It might feel like there is something blocking you from being your best self. The most important truth I want you to know is that you are not alone! Take this next step for yourself and let's get started on connecting the dots. I would love to meet you!

I am trained to work with adolescents and adults with a variety of mental health needs, including anxiety, depression, career and vocational issues, substance abuse, family/marital concerns, Alzheimer's disease, bereavement, anger, and other mood disorders. I utilize various treatment modalities, including cognitive behavior therapy, solution-focused therapy, motivational interviewing, and dialectical behavior therapy. I provide a holistic approach believing you are the expert on what can work for you and will work just as hard as you to help you achieve your goals.

Now Accepting New Clients! I am a LCSW specializing in the treatment of eating disorders, disordered eating, body image concerns and general mental health. While I specialize in working with people struggling with eating disorders, disordered eating, and body image concerns, I also work with people seeking treatment for non-eating related issues such as depression, anxiety, and more. As a therapist I am compassionate and supportive, yet direct and result oriented. I will work with you to build on your strengths and achieve your goals.

I have been working with the members of our community for over eight years and have partnered with various agencies throughout the city to ensure success for my clients. Throughout my education and experience, I have found that the therapeutic approaches I favor, but not limited to, are Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT). I would like to utilize my experience gained throughout my career to empower clients from all age ranges with-in the Lexington community.

Hello and congratulations! You are one step closer to stepping out of emotional pain and into some relief. I am an experienced therapist who enjoys working with beautiful and diverse individuals (like you). My training largely comes from this work and through other professionals, in volunteer work, and continued training and consultation. I wholeheartedly believe that the you are the expert on you-- even during confusing times when you question yourself, how you got here, or where you are going. Let me join with you in a safe, positive, professional partnership in order for us to figure out how you can realize your true potential.

I work to empower individuals to improve their relationships with themselves and others. I have an LCSW and extensive experience working with individuals who are trying to cope with a multitude of personal issues. Areas of interests include but are not limited to working with individuals who may be struggling with anxiety, depression, mood disorders, substance abuse, antagonistic relational stress, narcissistic abuse, chronic stress, or low self-esteem.