Mindfulness-Based (MBCT) Therapists in 34747
Maria is using client-centered and individualized approach; preferred modalities include (but not limited to) CBT, TF-CBT, mindfulness-based strategies, client empowerment and self-knowledge.
Maria Berezkina is a License Mental Health Counselor, who has been practicing since 2013. She has graduated from University of Central Florida with Master's degree in mental health counseling and certificate in marriage and family and couple's counseling. Her experience includes working with adults, adolescents and population with SPMI diagnosis.
Maria is using client-centered and individualized approach; preferred modalities include (but not limited to) CBT, TF-CBT, mindfulness-based strategies, client empowerment and self-knowledge.
Maria Berezkina is a License Mental Health Counselor, who has been practicing since 2013. She has graduated from University of Central Florida with Master's degree in mental health counseling and certificate in marriage and family and couple's counseling. Her experience includes working with adults, adolescents and population with SPMI diagnosis.
Sarita Betts is a Licensed Mental Health Counselor with over 15 years of experience in the counseling profession. She has worked with clients on a wide range of concerns including depression, anxiety, relationship struggles, workplace challenges, career exploration, work-life balance, communication, stress, codependency, gender identity, LGBTQ+, self-esteem, inter-cultural difficulties, expat challenges, and adjustment to life transitions. Sarita treats patients aged 15 and older using an integrated counseling approach combining Person-Centered, Insight-Oriented, Cognitive-Behavioral, Mindfulness, and Solution-Focused therapies.
Sarita Betts is a Licensed Mental Health Counselor with over 15 years of experience in the counseling profession. She has worked with clients on a wide range of concerns including depression, anxiety, relationship struggles, workplace challenges, career exploration, work-life balance, communication, stress, codependency, gender identity, LGBTQ+, self-esteem, inter-cultural difficulties, expat challenges, and adjustment to life transitions. Sarita treats patients aged 15 and older using an integrated counseling approach combining Person-Centered, Insight-Oriented, Cognitive-Behavioral, Mindfulness, and Solution-Focused therapies.
I specialize in working with individuals who struggle with anxiety, behavior adjustments, oppositional defiant disorders, academic and career planning, depression, suicidal ideation, anger, life transitions, relationship/family conflicts, using Cognitive-Behavioral Therapy, Faith-Based, Solution-Focused Therapy, Mindfulness, Solution Focused Brief Therapy a.
I believe that every individual has a story and a story worth telling. My life motto is “Preach God, and if necessary, use words”. I am passionate about meeting every client where they are and providing the skills and resources available to help them take the necessary steps forward to live the life worthy of the calling, they have received. (Ephesians 4:1) I have supported children and adolescents experiencing a range of difficulties, including mood disorders such as anxiety and depression, as well as social issues and behavioral concerns. I am very proactive about teaching children and adolescents how to use social and emotional.
I specialize in working with individuals who struggle with anxiety, behavior adjustments, oppositional defiant disorders, academic and career planning, depression, suicidal ideation, anger, life transitions, relationship/family conflicts, using Cognitive-Behavioral Therapy, Faith-Based, Solution-Focused Therapy, Mindfulness, Solution Focused Brief Therapy a.
I believe that every individual has a story and a story worth telling. My life motto is “Preach God, and if necessary, use words”. I am passionate about meeting every client where they are and providing the skills and resources available to help them take the necessary steps forward to live the life worthy of the calling, they have received. (Ephesians 4:1) I have supported children and adolescents experiencing a range of difficulties, including mood disorders such as anxiety and depression, as well as social issues and behavioral concerns. I am very proactive about teaching children and adolescents how to use social and emotional.
Marta Rodriguez-Rivera
Clinical Social Work/Therapist, MSW, PLCSW
Verified Verified
Kissimmee, FL 34747
By utilizing therapeutic modalities such as Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Solution-Focused Therapy, and Christian Counseling, I help individuals and families reach their mental health wellness through the work of trauma healing, cognitive reframing, healthy emotional regulation, and effective communication.
Accepting New Clients! With a compassionate heart and a deep commitment to the principles of Christian counseling, I strive to help clients navigate the challenges of life. Drawing upon both clinical expertise and faith-based wisdom, I offer a unique blend of professional counseling and spiritual guidance to foster holistic healing. I belief that true healing is a collaborative journey. By providing a safe and non-judgmental space where clients can explore their thoughts, feelings, and faith, we can unravel the complexities that may hinder your overall well-being and prevent you from living a life full of purpose and meaning.
By utilizing therapeutic modalities such as Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Solution-Focused Therapy, and Christian Counseling, I help individuals and families reach their mental health wellness through the work of trauma healing, cognitive reframing, healthy emotional regulation, and effective communication.
Accepting New Clients! With a compassionate heart and a deep commitment to the principles of Christian counseling, I strive to help clients navigate the challenges of life. Drawing upon both clinical expertise and faith-based wisdom, I offer a unique blend of professional counseling and spiritual guidance to foster holistic healing. I belief that true healing is a collaborative journey. By providing a safe and non-judgmental space where clients can explore their thoughts, feelings, and faith, we can unravel the complexities that may hinder your overall well-being and prevent you from living a life full of purpose and meaning.
Through The Looking Glass Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Celebration, FL 34747 (Online Only)
With my expertise in renowned approaches like EMDR, Internal Family Systems, Trauma-Focused CBT, and Mindfulness (just to name a few) you can expect a transformation from having thoughts like “I am not good enough”, or “I am damaged” to “I am good enough” and “I am ok” within a short period.
Imagine looking in the mirror, and loving the reflection staring back at you. What would it feel like to not feel burden by anxiety, depression, confusion, anger, and grief? What would it feel like to see confidence, calmness, clarity, compassion, courage, and joy in your reflection? Through The Looking Glass Counseling Services will help you embark on a new journey to self-discovery, where you can learn to change your reflection within yourself and your environment; where you will learn to be a better version of yourself.
With my expertise in renowned approaches like EMDR, Internal Family Systems, Trauma-Focused CBT, and Mindfulness (just to name a few) you can expect a transformation from having thoughts like “I am not good enough”, or “I am damaged” to “I am good enough” and “I am ok” within a short period.
Imagine looking in the mirror, and loving the reflection staring back at you. What would it feel like to not feel burden by anxiety, depression, confusion, anger, and grief? What would it feel like to see confidence, calmness, clarity, compassion, courage, and joy in your reflection? Through The Looking Glass Counseling Services will help you embark on a new journey to self-discovery, where you can learn to change your reflection within yourself and your environment; where you will learn to be a better version of yourself.
I often see clients who are experiencing pain and suffering through different aspects of life. Understanding difficult situations or changes in life can be stressful and definitely you can be accompanied in this process. Please know that you are not alone. Starting a therapeutic process can be the hardest decision, but knowing that probably can be the bravest one. I believe that we all can be able to make changes that can help us grow in understanding, self compassion and fulfillment.
I often see clients who are experiencing pain and suffering through different aspects of life. Understanding difficult situations or changes in life can be stressful and definitely you can be accompanied in this process. Please know that you are not alone. Starting a therapeutic process can be the hardest decision, but knowing that probably can be the bravest one. I believe that we all can be able to make changes that can help us grow in understanding, self compassion and fulfillment.
With my unique person-centered approach, my goal is to help meet you where you are to process, heal, and move forward. I strive to provide you with the tools necessary to assist you in your mental health recovery.
With my unique person-centered approach, my goal is to help meet you where you are to process, heal, and move forward. I strive to provide you with the tools necessary to assist you in your mental health recovery.
**I am only virtual** Are you looking to find the best version of yourself? Let's restore your mental balance together. Do you need help setting or accomplishing your goals? Whether you need help with a mental illness or negative thinking, I can offer my professional guidance to help you make the changes needed to improve the quality of your life. I can offer you a peaceful environment to process your feelings and help keep you accountable and motivated!
**I am only virtual** Are you looking to find the best version of yourself? Let's restore your mental balance together. Do you need help setting or accomplishing your goals? Whether you need help with a mental illness or negative thinking, I can offer my professional guidance to help you make the changes needed to improve the quality of your life. I can offer you a peaceful environment to process your feelings and help keep you accountable and motivated!
Eduardo E. Perez is a Licensed Mental Health Counselor with over 20 years of experience. He has his Bachelor's Degree in Psychology and his Master's degree with Major in Counselor Education, specialization in Mental Health Degree from Florida Atlantic University. He has worked in residential behavioral and substance abuse programs for adolescents and adults, community-based therapy programs, psychiatric hospital and in-home services as well as group practices. He has provided therapy for children, adolescents and adults. Currently, Eduardo sees clients from the ages of 10- 60.
Eduardo E. Perez is a Licensed Mental Health Counselor with over 20 years of experience. He has his Bachelor's Degree in Psychology and his Master's degree with Major in Counselor Education, specialization in Mental Health Degree from Florida Atlantic University. He has worked in residential behavioral and substance abuse programs for adolescents and adults, community-based therapy programs, psychiatric hospital and in-home services as well as group practices. He has provided therapy for children, adolescents and adults. Currently, Eduardo sees clients from the ages of 10- 60.
Are you unhappy with yourself? When alone your mind race, you question who you are & nothing makes you happy, ready to be healed from trauma. If you’re ready to find happiness within yourself, learn about how self care is connected & affects your self love, self esteem, self acceptance and self awareness, then you are in the right place.
Are you unhappy with yourself? When alone your mind race, you question who you are & nothing makes you happy, ready to be healed from trauma. If you’re ready to find happiness within yourself, learn about how self care is connected & affects your self love, self esteem, self acceptance and self awareness, then you are in the right place.
I am a student intern from Wake Forest University, and I am completing my internship with LifeStance. I focus on creating a welcoming and warm environment in order to foster a strong relationship with my clients. I strive to be culturally aware and sensitive to ensure that my clients can feel open to discuss pertinent topics with me in a non-judgmental environment. I have worked with both children and adults on a variety of topics. When not in the office, I enjoy spending time with my family, walking my dog, going to Disney and cooking.
I am a student intern from Wake Forest University, and I am completing my internship with LifeStance. I focus on creating a welcoming and warm environment in order to foster a strong relationship with my clients. I strive to be culturally aware and sensitive to ensure that my clients can feel open to discuss pertinent topics with me in a non-judgmental environment. I have worked with both children and adults on a variety of topics. When not in the office, I enjoy spending time with my family, walking my dog, going to Disney and cooking.
Life can be unexpectedly challenging, and I'm here to guide you through those ups and downs. My specialize expands from working with children and adolescents to working with adults and couples navigating a mental health challenges and life transitions. Whether you're dealing with anxiety, depression, coping skills, or assertive communication, I'm here to help. As a mental health provider specializing in trauma, depression, and relationship restoration, I offer support tailored to your unique needs.
Life can be unexpectedly challenging, and I'm here to guide you through those ups and downs. My specialize expands from working with children and adolescents to working with adults and couples navigating a mental health challenges and life transitions. Whether you're dealing with anxiety, depression, coping skills, or assertive communication, I'm here to help. As a mental health provider specializing in trauma, depression, and relationship restoration, I offer support tailored to your unique needs.
Vanessa Milagros
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Celebration, FL 34747 (Online Only)
It's difficult to find a therapist. Questions such as "Will they understand?" "Will they care?" "How can they help me?" Are just a few that might've already crossed your mind. If you are searching for a judgment free space to process past problems, ways to decrease your anxious thoughts, healthier methods to learn how to decrease your feelings of sadness or depression, or a relationship therapist then I may be the therapist for you!
It's difficult to find a therapist. Questions such as "Will they understand?" "Will they care?" "How can they help me?" Are just a few that might've already crossed your mind. If you are searching for a judgment free space to process past problems, ways to decrease your anxious thoughts, healthier methods to learn how to decrease your feelings of sadness or depression, or a relationship therapist then I may be the therapist for you!
Hello and congratulations on deciding to improve your life. No matter what stage you've reached or how overwhelmed you might feel, it's never too late to find a sense of peace and joy. If you're reading this profile, you are likely feeling a need for change. Or perhaps you hear a voice whispering, "There has to be something more". Life is too short to live with pain, fear, loneliness, and confusion. Just because you can't see how to get there doesn't mean it can't be done. I would be honored to walk this path of rediscovery with you.
Hello and congratulations on deciding to improve your life. No matter what stage you've reached or how overwhelmed you might feel, it's never too late to find a sense of peace and joy. If you're reading this profile, you are likely feeling a need for change. Or perhaps you hear a voice whispering, "There has to be something more". Life is too short to live with pain, fear, loneliness, and confusion. Just because you can't see how to get there doesn't mean it can't be done. I would be honored to walk this path of rediscovery with you.
I have been fortunate to have the majority of my referrals come through friends or family of prior clients. The passion I felt when entering the field of counseling 20 years ago, seems even greater today. More individuals and couples are genuinely motivated to seek deeper levels of understanding and self-awareness. Most behavior and thought patterns are learned early in our development. Many suffer due to repeated behavior and choices, involving friends, family, and relationships. Change in the choices we make, often results in positively altering the way we feel, perceive, and live life. Authentic change begins within oneself.
I have been fortunate to have the majority of my referrals come through friends or family of prior clients. The passion I felt when entering the field of counseling 20 years ago, seems even greater today. More individuals and couples are genuinely motivated to seek deeper levels of understanding and self-awareness. Most behavior and thought patterns are learned early in our development. Many suffer due to repeated behavior and choices, involving friends, family, and relationships. Change in the choices we make, often results in positively altering the way we feel, perceive, and live life. Authentic change begins within oneself.
Have you ever felt like there is so much you want to talk about but don’t know where to start? Or that you have new stressors or anxieties that you want to explore to be able to continue going forward in life. Everyone has a different story and it is a privilege to be able to hear and be involved in every story. My name is Lyanne, my goal is to listen to better understand and help process what is going on in your life. The first step is wanting to talk about it. My hope is to build a trusting therapeutic relationship to be able to navigate this thing called life together.
Have you ever felt like there is so much you want to talk about but don’t know where to start? Or that you have new stressors or anxieties that you want to explore to be able to continue going forward in life. Everyone has a different story and it is a privilege to be able to hear and be involved in every story. My name is Lyanne, my goal is to listen to better understand and help process what is going on in your life. The first step is wanting to talk about it. My hope is to build a trusting therapeutic relationship to be able to navigate this thing called life together.
As a licensed mental health counselor, marriage and family specialist, and EMDR Trained provider, I am committed to helping individuals and families navigate their paths to healing. Additionally, I hold certifications in SYMBIS and Level 2 Gottman Couples training, specializing in supporting couples as they restore and enrich their relationships. I work with families, couples, adults, teens, and children navigating a wide range of challenges and life transitions.
As a licensed mental health counselor, marriage and family specialist, and EMDR Trained provider, I am committed to helping individuals and families navigate their paths to healing. Additionally, I hold certifications in SYMBIS and Level 2 Gottman Couples training, specializing in supporting couples as they restore and enrich their relationships. I work with families, couples, adults, teens, and children navigating a wide range of challenges and life transitions.
Welcome to Metanova Therapy LLC! My name is Kari Rodriguez, and I am a licensed marriage and family therapist in Florida. I specialize in providing therapy to individuals seeking a supportive and transformative therapeutic experience. My ideal therapy client is someone who is committed to their growth journey and is ready to engage in a collaborative and introspective process. I encourage you to take the next step and schedule a consultation. Let's explore how we can work together to help you achieve your goals and create a more fulfilling life.
Welcome to Metanova Therapy LLC! My name is Kari Rodriguez, and I am a licensed marriage and family therapist in Florida. I specialize in providing therapy to individuals seeking a supportive and transformative therapeutic experience. My ideal therapy client is someone who is committed to their growth journey and is ready to engage in a collaborative and introspective process. I encourage you to take the next step and schedule a consultation. Let's explore how we can work together to help you achieve your goals and create a more fulfilling life.
Charis Counseling Center has been providing expert counseling in the central Florida area since its inception in 2000. Charis offers the services of trained professionals who provide comfort and hope as they guide you toward overcoming obstacles and experiencing the authentic, abundant life. We also provide psychiatric medical management quickly and efficiently.
Charis Counseling Center has been providing expert counseling in the central Florida area since its inception in 2000. Charis offers the services of trained professionals who provide comfort and hope as they guide you toward overcoming obstacles and experiencing the authentic, abundant life. We also provide psychiatric medical management quickly and efficiently.
UpLift and Rankin Behavioral Health
Counselor, MA, NCC, PGCC, PGCE, LPC
Verified Verified
Celebration, FL 34747 (Online Only)
Not accepting new clients
I can share my knowledge of psychology, CBT, DBT, Mindfulness and other counseling tools along they way, but mostly, I want to be there to listen and help you find your own solutions towards meeting your life challenges, and your mental health or recovery goals.
People often want to discuss their anxiety and stress related to life transitions, or the concerns they have about coping in ways that no longer work or that have become problematic. They often want to talk with a caring professional who can help them understand what they are going through and why. Some may want to learn new strategies for coping, and at times, find the motivation to change some of their old behaviors for a new and better life.
I can share my knowledge of psychology, CBT, DBT, Mindfulness and other counseling tools along they way, but mostly, I want to be there to listen and help you find your own solutions towards meeting your life challenges, and your mental health or recovery goals.
People often want to discuss their anxiety and stress related to life transitions, or the concerns they have about coping in ways that no longer work or that have become problematic. They often want to talk with a caring professional who can help them understand what they are going through and why. Some may want to learn new strategies for coping, and at times, find the motivation to change some of their old behaviors for a new and better life.
See more therapy options for 34747
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.