Mindfulness-Based (MBCT) Therapists in 34786

Welcome! I have extensive experience working with adolescents, college students, and adults who are facing a wide range of emotional and psychological issues, including anxiety, depression, life transitions, and trauma. I provide a safe and supportive space for clients to explore their thoughts and feelings while developing new ways to cope.

Are you ready to take hold of your life? Do you feel like you are out of balance? You should try Holistic Therapy. We may not be able to control things that happen to us in life but we can control how we respond to them. I believe we all have the capacity to live the life we want. We just need the proper tools to navigate through our journey. With Holistic Therapy Services you will be able to receive the assistance you require to experience the life you deserve.

Everyone's journey is unique. Wherever you find yourself - healing trauma, overcoming limiting beliefs, building new coping skills, or discovering who you are, your mind-body-spirit connection is key to your success. This connection reflects the natural state of influence between our thoughts and feelings, our physical body, and spirituality. The greater degree of balance between them, the greater wellness you can achieve. No matter how easy or challenging your life has been, we all want to continue pursuing our best state of being. Work with me to create greater balance in your life and overcome obstacles to finding your bliss.

Dr. Mott is a Licensed Psychologist at Counseling & Psychological Services of Central Florida which is located near downtown Winter Garden. He aims to make counseling an effective and comfortable process while treating every person with dignity and respect. The relationship between the client and therapist is one of the most important factors in successful therapy; therefore, Dr. Mott works with the individual to establish a client-centered approach which places the individual's goals and needs at the forefront of treatment.

I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.

Greetings. I enjoy helping individuals in midlife and beyond ponder and find answers to those nagging questions that seem to arise with increasing regularity in our minds as we navigate the aging process. You know the ones I mean. Questions like, How have I spent so much time doing THIS? Why did I make THAT choice? Have I done ENOUGH? What do I do NOW? HOW will I spend my increasingly precious time? They invite us to explore aspects of self-awareness, self-esteem and self-doubt that we often put off for 'another day', until 'another day' is finally here. Will we now face them - or bury them? The choice is ours.

To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself.

Erin Scully is a Certified Clinical Trauma Professional Level 2 (CCTP-II) who specializes in LGBTQIA+ issues, gender identity, transgender health, trauma-related disorders, and mental wellness for first responders and medical providers. She works in collaboration with her clients to find the best route to healing. Her style is integrative and involves mindfulness, art, yoga, spirituality, and traditional talk therapy. She is always open to suggestions and feedback.

I am a Licensed Mental Health Counselor. Over the past 20+ years, I have worked with a diverse population of clients from child welfare, community based mental health, inpatient mental health, Department of Corrections, Department of Juvenile Justice, and within the education system. My approach is holistic and is tailored to the individual’s needs, collaborating with each client to achieve their personal goals. I have substantial experience working with many forms of mental illness, to include anxiety, depression, as well as, creating and implementing anger management programs.

I provide compassionate support and guidance to individuals navigating the complexities of anxiety, adult ADHD, and the unique experiences of healthcare professionals and the LGBTQIA community. Having specialized knowledge in these areas, I aim to create a safe, inclusive, and a nonjudgmental space where clients can openly explore their fears and worries, develop coping strategies, and regain control over their lives. My ultimate goal is to empower my clients to lead fulfilling lives, cultivate emotional well-being, and develop effective coping mechanisms.

Welcome to a space designed just for you! My name is Bella Innocent, a passionate and dedicated Registered Mental Health Counselor Intern (IMH25223), eager to join you on your journey towards healing and growth. My approach to therapy revolves around creating a safe, nurturing environment where you can truly be yourself. I work closely with children, teens, Gen-Z, and Millennials regarding issues like anxiety, relationships, stress, and more. I’ll partner with you in healing past traumas and fostering better coping skills. Every individual is unique, and I firmly believe in tailoring therapy to meet your specific needs and goals.

I get it, asking for help can be one of the most scary things you do. It is normal to think: “Do I really need help? Will I just be misunderstood and be told what to do?” When we are feeling at our worst, it is hard to imagine that people won’t run away if we lay our problems down on them. It doesn’t have to be like this forever. Feeling energized, in control and on top of your life is possible with the right support. Therapy is a journey of self discovery where you become more aware of the influences that shaped you, and how you can make better choices to live a more connected life.

As human beings we have to always be ready to grow. Whether at work, or within our relationships and families, living an empowered life without support is difficult, and living a well balanced life is even more so. Dual trained in organizational and clinical psychology, I help my clients gain the skills they need to live purposeful and fulfilled lives. Whether amidst life transitions, in relationship conflict, struggling with mental illness, just working toward goals or overcoming character deficits, I help families, couples and individuals make effective decisions, live fulfilling lives, and thrive within tremendous opportunities.

As a therapist, I feel it is most important for a client to feel heard, safe, cared for, and understood by the therapist they choose. I believe that when a client experiences this level of comfort with their therapist, that is when the most positive changes occur. I enjoy working with motivated clients who are seeking to make positive changes in their lives. I support my clients with patience, guidance, empathy, and understanding throughout each unique journey.

Elizabeth Lugo graduated from the University of Central Florida with a Masters in Mental Health Counseling. She has been working in the field for over 15 years and has specialized in trauma counseling in children and adults with diagnosis like PTSD, Depression, Anxiety, Borderline personality, and OCD. She now works in her private practice at Trauma and Wellness Counseling Center where she provides Teletherapy services. She is also pursuing her PhD in Counseling at UCF.

My practice specializes in creating a compassionate space for personal growth and healing for clients navigating trauma, anxiety, relationship, work-life balance, loss, and identity exploration. Clients can expect a supportive, judgment-free environment where goals are driven by a desire for positive change, self-discovery, and coping strategy development. When starting on your therapy path with me, you can expect a genuine commitment to your whole well-being.

Do you feel empty? Hopeless? Do you feel as though your alone on a journey that never seems to end? Is your life a black hole that you just can't fill? You are not alone! I understand the loss of hope. I understand the pain and lonliness can be too great to bear. The great news is that you can move past this place to restore your physical, emotional and spiritual health! I believe in you! I believe that whatever pains you may be suffering, whatever heartache you may feeling, that you are bigger than your pain and suffering.

Modern day life is overwhelming; we're all having to balance our regular roles and responsibilities, while navigating the uncertainty of what life will look like while we deal with COVID for the foreseeable future. If ever there was a time when we all can use a little help, it's now. Some suggest that people who seek therapy are weak. In truth, those who care enough about their emotional health to seek professional counseling are the strong fortunate ones. We have all been wounded, have suffered loss, or are otherwise affected by events that may have happened in our lives--you don't have to be the victim of those things!

ALL appointments are via Teletherapy. Are you struggling in your relationship? Are you unsure if the relationship can be repaired? Do you find yourself resenting your partner? The loss of trust in your most important relationships can make you feel angry, betrayed, and unsure what to do. There aren't easy answers because you still feel love under the hurt and anger. You want to talk to someone who understands these mixed emotions & can help you & your partner sort through it all to decide what's next for your relationship. Jennifer Magbanua has the experience & knowledge to help you process your emotions & decide your future.