Mindfulness-Based (MBCT) Therapists in 10605
As a trained CBT therapist and yoga teacher, I may incorporate yoga and mindfulness into practice.
As a licensed clinical social worker, I have experience working with adolescents & adults with various concerns including family conflict, relationship issues, trauma, self esteem, anxiety and depression. I have experience working with young adults including college students. I have insight into working with women dealing with miscarriage, high risk pregnancy, and infertility. I am trained in Cognitive Behavioral Therapy, Trauma Focused CBT, and Yoga Therapy. As a Vinyasa Yoga teacher, I incorporate relaxation, mindfulness, and wellness into my therapy practice.
As a trained CBT therapist and yoga teacher, I may incorporate yoga and mindfulness into practice.
As a licensed clinical social worker, I have experience working with adolescents & adults with various concerns including family conflict, relationship issues, trauma, self esteem, anxiety and depression. I have experience working with young adults including college students. I have insight into working with women dealing with miscarriage, high risk pregnancy, and infertility. I am trained in Cognitive Behavioral Therapy, Trauma Focused CBT, and Yoga Therapy. As a Vinyasa Yoga teacher, I incorporate relaxation, mindfulness, and wellness into my therapy practice.
Stephanie Carlson, Ph.D
Psychologist, PhD
Verified Verified
1 Endorsed
White Plains, NY 10605 (Online Only)
With training in mindfulness-based, interpersonal, trauma-sensitive, attachment-based, cognitive-behavioral, and psychodynamic therapeutic approaches, I can flexibly accommodate the needs of my clients.
My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps people feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan. My specialties include women's issues, pregnancy, postpartum depression and anxiety, parent/child and attachment issues
With training in mindfulness-based, interpersonal, trauma-sensitive, attachment-based, cognitive-behavioral, and psychodynamic therapeutic approaches, I can flexibly accommodate the needs of my clients.
My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps people feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan. My specialties include women's issues, pregnancy, postpartum depression and anxiety, parent/child and attachment issues
Frank Banister
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
White Plains, NY 10605
I use my own life experience and the concept of mindfulness or "being in the moment" in my work with clients.
My years in practice and in the world have taught me that therapy is a journey shared by both the therapist and the client. The key to success is an active curiosity, careful listening and a non-judgmental attitude. Creating a safe environment based on mutual respect is the starting point of any successful journey. Our goal is to understand your thoughts and feelings to help you achieve more control over your life. We will identify and work through those issues that stand in the way of fulfilling your dreams.
I use my own life experience and the concept of mindfulness or "being in the moment" in my work with clients.
My years in practice and in the world have taught me that therapy is a journey shared by both the therapist and the client. The key to success is an active curiosity, careful listening and a non-judgmental attitude. Creating a safe environment based on mutual respect is the starting point of any successful journey. Our goal is to understand your thoughts and feelings to help you achieve more control over your life. We will identify and work through those issues that stand in the way of fulfilling your dreams.
I have advanced trainings in Cognitive Behavioral Therapy from the Beck Institute, as well as in DBT, mindfulness, and Trauma Focused-CBT.
Therapy can have a profound impact on a person’s life and overall well-being – offering assistance and guidance in uncovering and healing past wounds, and transforming ways of seeing and interacting with the world. Therapy can serve as a way to gain insight into oneself and ones environmental influences, as well as provide a deeply reparative relationship and process.
I have advanced trainings in Cognitive Behavioral Therapy from the Beck Institute, as well as in DBT, mindfulness, and Trauma Focused-CBT.
Therapy can have a profound impact on a person’s life and overall well-being – offering assistance and guidance in uncovering and healing past wounds, and transforming ways of seeing and interacting with the world. Therapy can serve as a way to gain insight into oneself and ones environmental influences, as well as provide a deeply reparative relationship and process.
I draw from several treatment modalities including Acceptance and Commitment Therapy, Psychodynamic, Dialectical Behavioral Therapy, Strength Based and Mindfulness.
I am compassionate, approachable and practical, working toward empowering clients to learn healthy coping skills to develop a deeper understanding of themselves and their relationships. I work collaboratively with individuals, providing a safe and warm environment allowing them to explore issues that may interfere with their daily lives or where they may be feeling stuck. We look at ways of increasing confidence, developing more satisfying relationships, learning new coping skills by exploring possible self defeating patterns and areas for growth.
I draw from several treatment modalities including Acceptance and Commitment Therapy, Psychodynamic, Dialectical Behavioral Therapy, Strength Based and Mindfulness.
I am compassionate, approachable and practical, working toward empowering clients to learn healthy coping skills to develop a deeper understanding of themselves and their relationships. I work collaboratively with individuals, providing a safe and warm environment allowing them to explore issues that may interfere with their daily lives or where they may be feeling stuck. We look at ways of increasing confidence, developing more satisfying relationships, learning new coping skills by exploring possible self defeating patterns and areas for growth.
Every person possesses qualities that can be harnessed to promote their own well-being. As a therapist, I come from a Strength-Based and Person-centered approach and integrate techniques from CBT, DBT and mindfulness-based practices, tailoring interventions to meet the unique needs of each client. I foster a non-judgmental, collaborative therapeutic environment where clients feel safe to explore their thoughts, emotions, and experiences.
Every person possesses qualities that can be harnessed to promote their own well-being. As a therapist, I come from a Strength-Based and Person-centered approach and integrate techniques from CBT, DBT and mindfulness-based practices, tailoring interventions to meet the unique needs of each client. I foster a non-judgmental, collaborative therapeutic environment where clients feel safe to explore their thoughts, emotions, and experiences.
Jonna Revitz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
White Plains, NY 10605
Are you struggling with stress, anxiety, relationship difficulties or lack of self esteem? Do you want to lead a healthier, more fulfilling life? I am an experienced therapist providing counseling in a supportive and non-judgmental environment. I offer an integrated approach to therapy including cognitive behavioral and mindfulness skills, insight, and other supportive techniques. I will work with you to establish goals and achieve results. I have a special interest in helping teenagers and young adults. I have successfully worked with many individuals and families to better handle conflict, improve relationships, control moods and behaviors, and adaptively respond to life transitions and pressures.
Are you struggling with stress, anxiety, relationship difficulties or lack of self esteem? Do you want to lead a healthier, more fulfilling life? I am an experienced therapist providing counseling in a supportive and non-judgmental environment. I offer an integrated approach to therapy including cognitive behavioral and mindfulness skills, insight, and other supportive techniques. I will work with you to establish goals and achieve results. I have a special interest in helping teenagers and young adults. I have successfully worked with many individuals and families to better handle conflict, improve relationships, control moods and behaviors, and adaptively respond to life transitions and pressures.
Grounded in neuroscience, mindfulness, and cognitive-behavioral psychology, my approach is delivered in understandable and practical layman's terms.
Effectively address complex health issues and navigate adjustment challenges. Heal from personal trauma, loss, and hurt while liberating yourself from anxiety and fear. Explore and release any underlying shame. Navigate relationship conflicts, betrayals, and crossroads. Discover effective and responsible ways to express yourself for better understanding. Propel your career forward and learn how to work with your brain rather than against it.
Grounded in neuroscience, mindfulness, and cognitive-behavioral psychology, my approach is delivered in understandable and practical layman's terms.
Effectively address complex health issues and navigate adjustment challenges. Heal from personal trauma, loss, and hurt while liberating yourself from anxiety and fear. Explore and release any underlying shame. Navigate relationship conflicts, betrayals, and crossroads. Discover effective and responsible ways to express yourself for better understanding. Propel your career forward and learn how to work with your brain rather than against it.
I hold a Master’s in Mental Health Counseling from Pace University, a Family Psychotherapy Masters in Arts from Columbia University-Teachers college, and a Bachelor in Arts in Psychology from Hofstra University. My experience working with individuals of all ages and with various diagnoses helps me practice using a genuine and non-judgmental approach and I like to incorporate positive psychology and mindfulness-based interventions to help my clients reach their individual goals. I particularly enjoy working with clients to improve their self-esteem and confidence
I hold a Master’s in Mental Health Counseling from Pace University, a Family Psychotherapy Masters in Arts from Columbia University-Teachers college, and a Bachelor in Arts in Psychology from Hofstra University. My experience working with individuals of all ages and with various diagnoses helps me practice using a genuine and non-judgmental approach and I like to incorporate positive psychology and mindfulness-based interventions to help my clients reach their individual goals. I particularly enjoy working with clients to improve their self-esteem and confidence
Groups involve mindfulness practice, skills teaching, and application / generalization.
Do you struggle with suicidal ideation, self-harm, depression, anxiety, posttraumatic stress, self-sabotaging behaviors, or unhealthy coping strategies? Are you motivated to build a life worth living that is satisfying and fulfilling? DBT & CBT provide individuals with a plethora of coping strategies to help feel more in control of their emotional and behavioral responses to distress. Skills focus on increasing self-awareness, impulse control, emotion regulation, and interpersonal communication. You've struggled long enough. It's time to build confidence and emotional resilience for a better, healthier you.
Groups involve mindfulness practice, skills teaching, and application / generalization.
Do you struggle with suicidal ideation, self-harm, depression, anxiety, posttraumatic stress, self-sabotaging behaviors, or unhealthy coping strategies? Are you motivated to build a life worth living that is satisfying and fulfilling? DBT & CBT provide individuals with a plethora of coping strategies to help feel more in control of their emotional and behavioral responses to distress. Skills focus on increasing self-awareness, impulse control, emotion regulation, and interpersonal communication. You've struggled long enough. It's time to build confidence and emotional resilience for a better, healthier you.
Audrey Roxanna Bowman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
White Plains, NY 10605 (Online Only)
Waitlist for new clients
I also draw from Cognitive behavioral therapy, mindfulness based therapy, and Interpersonal therapy.
I believe in a collaborative therapeutic process that provides clients with a safe, respectful, and judgement free environment to navigate life’s challenges. I aim to form open and trusting relationships with my clients that allows us to work together on solutions.
I also draw from Cognitive behavioral therapy, mindfulness based therapy, and Interpersonal therapy.
I believe in a collaborative therapeutic process that provides clients with a safe, respectful, and judgement free environment to navigate life’s challenges. I aim to form open and trusting relationships with my clients that allows us to work together on solutions.
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Lindsey Schafer
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
White Plains, NY 10605
My approach encourages my clients to practice mindfulness and be solution-focused.
My work as a therapist focuses on helping couples and individuals strengthen their intimate bonds and assisting those facing sexual challenges in regaining their confidence. The majority of the individuals I work with are in their twenties and thirties, ready to tackle various challenges in their lives, including confidence, trust, relationships, anxiety, women's and men’s issues, body image, sexual concerns, and trauma. I provide a welcoming and non-judgmental environment to openly reclaim your pleasure/desires and address anxieties through individual therapy, couples, and sex therapy.
My approach encourages my clients to practice mindfulness and be solution-focused.
My work as a therapist focuses on helping couples and individuals strengthen their intimate bonds and assisting those facing sexual challenges in regaining their confidence. The majority of the individuals I work with are in their twenties and thirties, ready to tackle various challenges in their lives, including confidence, trust, relationships, anxiety, women's and men’s issues, body image, sexual concerns, and trauma. I provide a welcoming and non-judgmental environment to openly reclaim your pleasure/desires and address anxieties through individual therapy, couples, and sex therapy.
By using CBT and mindfulness strategies I aim to help you or your child change old patterns and learn new skills focused on improving self-esteem, resilience, goal-setting, and coping skills.
Hello! I provide virtual therapy to clients throughout New York and Connecticut, and work extensively with Westchester and Fairfield teens and preteens ages 11 and up. I focus on treating Depression, OCD, ADHD, sports and performance anxiety, social anxiety, and other psychological and emotional issues. My relatable and positive approach to sessions which allows teens to open up about their mental health and important things in their lives, while working towards goals. I am proud to have become a an expert resource throughout the Hudson Valley for parents looking for the right therapist who their sons and daughters can "click" with.
By using CBT and mindfulness strategies I aim to help you or your child change old patterns and learn new skills focused on improving self-esteem, resilience, goal-setting, and coping skills.
Hello! I provide virtual therapy to clients throughout New York and Connecticut, and work extensively with Westchester and Fairfield teens and preteens ages 11 and up. I focus on treating Depression, OCD, ADHD, sports and performance anxiety, social anxiety, and other psychological and emotional issues. My relatable and positive approach to sessions which allows teens to open up about their mental health and important things in their lives, while working towards goals. I am proud to have become a an expert resource throughout the Hudson Valley for parents looking for the right therapist who their sons and daughters can "click" with.
Whether you have excessive worry or struggle with self-esteem we can come up with a plan that utilizes mindfulness, behavior change and social supports to achieve results.
Do you struggle with chronic pain or illness and feel as though it's stopping you from living the life you want? Are you facing a major transition, stressor or anxiety? Hi, I'm Ellen and I'm glad you've found me! As a member of the disabled community, I understand the challenges that can arise when we don't feel heard or understood. I also have experienced how rewarding finding the right therapist to help me tackle these challenges could be. I'm here to listen and help you overcome barriers, no matter the problem. We will work together to develop a plan with skills-training and achievable goals that help you flourish.
Whether you have excessive worry or struggle with self-esteem we can come up with a plan that utilizes mindfulness, behavior change and social supports to achieve results.
Do you struggle with chronic pain or illness and feel as though it's stopping you from living the life you want? Are you facing a major transition, stressor or anxiety? Hi, I'm Ellen and I'm glad you've found me! As a member of the disabled community, I understand the challenges that can arise when we don't feel heard or understood. I also have experienced how rewarding finding the right therapist to help me tackle these challenges could be. I'm here to listen and help you overcome barriers, no matter the problem. We will work together to develop a plan with skills-training and achievable goals that help you flourish.
Lenore Powers
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
White Plains, NY 10605
Life can certainly be challenging at times. As a therapist for over 32 years, I am passionate about helping couples, children, and adults recognize their capacity to cope with stressful situations and find more internal peace. With great compassion and understanding, I will work with you to develop insight into why you may be struggling. Then, teach mindfulness and anxiety/depression-reduction skills that can enable you to better cope with even life's most complex problems. These “tools for living” can help you feel better and achieve meaningful life-long personal change within yourself and your relationships.
Life can certainly be challenging at times. As a therapist for over 32 years, I am passionate about helping couples, children, and adults recognize their capacity to cope with stressful situations and find more internal peace. With great compassion and understanding, I will work with you to develop insight into why you may be struggling. Then, teach mindfulness and anxiety/depression-reduction skills that can enable you to better cope with even life's most complex problems. These “tools for living” can help you feel better and achieve meaningful life-long personal change within yourself and your relationships.
Parenting - Gayle Weill
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
White Plains, NY 10605 (Online Only)
Do you feel overwhelmed and uncertain while trying to be the best for your children? You're not alone. Many mothers face intense worry, self-doubt, and emotional exhaustion. If persistent anxiety about your child’s well-being, guilt over parenting decisions, and emotional exhaustion are part of your daily life, therapy can help. Let’s work together to transform your anxiety into confidence, improve your connection with your partner, and set healthy boundaries with family members who may mean well, but who often have unhelpful opinions.
Do you feel overwhelmed and uncertain while trying to be the best for your children? You're not alone. Many mothers face intense worry, self-doubt, and emotional exhaustion. If persistent anxiety about your child’s well-being, guilt over parenting decisions, and emotional exhaustion are part of your daily life, therapy can help. Let’s work together to transform your anxiety into confidence, improve your connection with your partner, and set healthy boundaries with family members who may mean well, but who often have unhelpful opinions.
Linda Walter
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10605 (Online Only)
I am a short term therapist specializing in anxiety, depression, relationships, life transitions and other difficulties which get us "stuck". Presently, my sessions are on HIPAA compliant videoconferencing. I offer a safe, supportive, nonjudgmental environment where you can discuss your challenges. I am down to earth and interactive in therapy and will help you get to a place where you feel better about yourself, stronger, ready to face stumbling blocks and make the changes you want.
I am a short term therapist specializing in anxiety, depression, relationships, life transitions and other difficulties which get us "stuck". Presently, my sessions are on HIPAA compliant videoconferencing. I offer a safe, supportive, nonjudgmental environment where you can discuss your challenges. I am down to earth and interactive in therapy and will help you get to a place where you feel better about yourself, stronger, ready to face stumbling blocks and make the changes you want.
My approach to counseling stems from the belief that we are all doing the best we can, and will flourish if given the right tools. I help clients take an overwhelming, undefinable 'problem', and break it down into manageable pieces that are easy to understand. That, in turn, allows us to target the factors that are contributing to the problem, and identify the skills that need to be strengthened. Whether it be anxiety, depression, interpersonal relationships, behavioral challenges or another mental health concern, this approach arms clients with the tools they need to thrive after therapy has concluded.
My approach to counseling stems from the belief that we are all doing the best we can, and will flourish if given the right tools. I help clients take an overwhelming, undefinable 'problem', and break it down into manageable pieces that are easy to understand. That, in turn, allows us to target the factors that are contributing to the problem, and identify the skills that need to be strengthened. Whether it be anxiety, depression, interpersonal relationships, behavioral challenges or another mental health concern, this approach arms clients with the tools they need to thrive after therapy has concluded.
Loretta Battistoni
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10605 (Online Only)
If you're struggling with feelings of self-doubt, people pleasing, always putting other's needs before your own, I can help. If you're feeling anxious in inopportune moments, making it hard to accomplish goals, I can help. If you're feeling depressed, lonely, and need a kind, gentle listener then I might be a good fit for you. I work alongside my clients to explore what's troubling them and seek out solutions together. I have helped clients cope with chronic health issues, addictions, grief and loss, motivation, self esteem, relationship issues, and managing life changes.
If you're struggling with feelings of self-doubt, people pleasing, always putting other's needs before your own, I can help. If you're feeling anxious in inopportune moments, making it hard to accomplish goals, I can help. If you're feeling depressed, lonely, and need a kind, gentle listener then I might be a good fit for you. I work alongside my clients to explore what's troubling them and seek out solutions together. I have helped clients cope with chronic health issues, addictions, grief and loss, motivation, self esteem, relationship issues, and managing life changes.
Mavis Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
White Plains, NY 10605 (Online Only)
Caring and compassionate Clinical Social Worker with over 25 years of experience in providing psychotherapy. Successful in promoting change to help clients find sustained happiness and to be their best self! Supportive, honest and reliable Clinician who utilizes the therapeutic relationship in a teamwork model to empower every client.
Caring and compassionate Clinical Social Worker with over 25 years of experience in providing psychotherapy. Successful in promoting change to help clients find sustained happiness and to be their best self! Supportive, honest and reliable Clinician who utilizes the therapeutic relationship in a teamwork model to empower every client.
See more therapy options for 10605
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.