Therapists in Traverse City, MI

I believe that all individuals have the wisdom, strength and resilience to bring about change. It is a privilege to help you develop coping skills and solutions to problems, and to be a partner with you in your healing from pain and trauma. My work is guided by Solution Focused Therapy and I use Brainspotting, a brain based psychotherapy modality, which allows access to the midbrain, where traumatic experiences are stored. I provide a safe place where you can build on strengths and heal emotional pain and anxiety, to lead a more satisfying life.

For the past 20 years I have had the privilege of working with children, teens, adults, and their families who are struggling with trauma, relationship issues, anxiety, grief and loss, depression, health issues, school or work problems. I have significant training working with childhood trauma and attachment issues. Many of my clients want to change some patterns that are preventing them from living the life they want or achieving their life goals. My approach to therapy is collaborative and draws from my experience in relationship-based, cognitive behavioral therapy, and family systems work.

I believe in the inner strength and wisdom of each individual. As a therapist, I see my role as helping each person access their own wisdom through the therapeutic healing process. Each person deserves to enjoy their life and thrive by being who they are meant to be. Therapy is a collaborative process and I work with clients within a safe, non-judgemental, and non-pathologizing relationship. Being a therapist has been a life-long vision and I am honored to work with each individual. As a gifted, caring and intuitive therapist, I specialize in Anxiety, Depression, Addictions, Eating Disorders, and Trauma.

My passion as an MSW intern include helping adults, couples, and older teens, struggling with anxiety, depression, trauma, grief, substance use, pre and postpartum challenges, relational challenges, and various life obstacles. I am confident that my skillset, along with the use of evidence-based practices, will provide you with the tools and confidence you need to overcome any barriers that may be standing in the way of a wholesome and fulfilling life. In our sessions, we will work together in order to overcome the current obstacles you may be facing.

I have had the pleasure of assisting clients with working towards their goals since 2012. Along with years of experience, I have a passion for helping people reach their potential by overcoming hurdles and fostering a sense of self-love. When you walk into my office or sign on for a teletherapy appointment, you can be confident that you are entering a supportive environment that is always judgement-free. Whether you're struggling, just need of a little tune-up, or could use a supportive and experienced ear, I'm here to help.

Do you find yourself struggling with depression, anxiety, grief, or adjusting to challenging life circumstances? As your therapist with nearly two decades of experience, I am here to provide dedicated support tailored to your unique needs. My specialization lies in assisting women of all ages, particularly those navigating issues related to feeling they have lost themselves somewhere along their journey. I help individuals like you discover strength, resilience, and fulfillment because we all want to look back without regrets.

My practice focuses on solutions and teaching techniques for clients to help themselves. I work with teens, adults and seniors. I enjoy coaching parents. I have had experience in issues of bullying. I have done significant work in grief. I have been married for more than thirty years and together we have raised four children. My own life has helped me to counsel from a framework of wisdom gained from experience. I am using tele health to continue to connect with my clients during the COVID 19 crisis.