Therapists in Saint Ignace, MI

Photo of Jeffrey Wm. Katke - Great Northern Counseling, MA, LPC, QMHP, QIDP, CMHP, Counselor
Great Northern Counseling
Counselor, MA, LPC, QMHP, QIDP, CMHP
Verified Verified
2 Endorsed
Saint Ignace, MI 49781
I counsel individuals and families of every age in Northern Michigan. We address a variety of emotional problems such as anger, anxiety, depression, cutting, social phobia, grief, and life transitions. I have a long-term interest in treating people in crisis and working with those suffering from a traumatic experiences. Couples also come to find ways to rebuild relationships. I also work with parents to help them resolve behavioral problems.
I counsel individuals and families of every age in Northern Michigan. We address a variety of emotional problems such as anger, anxiety, depression, cutting, social phobia, grief, and life transitions. I have a long-term interest in treating people in crisis and working with those suffering from a traumatic experiences. Couples also come to find ways to rebuild relationships. I also work with parents to help them resolve behavioral problems.
(989) 999-7647 x1 View (989) 999-7647 x1
Photo of Allison Gross, LMSW-C, QMHP, QIDP, Clinical Social Work/Therapist
Allison Gross
Clinical Social Work/Therapist, LMSW-C, QMHP, QIDP
Verified Verified
Saint Ignace, MI 49781
Life is full of challenges. Any child can benefit from extra support to navigate these. Many children struggle to cope with their mental health. Serving clients under the age of 18, my goal is to help fulfill the goals that you and your child have. I believe that seeking therapy at a young age is the first step in having a positive and fulfilling future. Whether it be the stressors of every day life, behavior concerns, anxiety, depression, trauma, or other mental health related needs, I am here to help you and your child navigate through this.
Life is full of challenges. Any child can benefit from extra support to navigate these. Many children struggle to cope with their mental health. Serving clients under the age of 18, my goal is to help fulfill the goals that you and your child have. I believe that seeking therapy at a young age is the first step in having a positive and fulfilling future. Whether it be the stressors of every day life, behavior concerns, anxiety, depression, trauma, or other mental health related needs, I am here to help you and your child navigate through this.
(231) 598-6904 View (231) 598-6904
Photo of Tamyra N Cooper, MSW , LCSW, Clinical Social Work/Therapist
Tamyra N Cooper
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Saint Ignace, MI 49781
Waitlist for new clients
A.C.E.S. stands for Attitude, Compassion, Education and Supports. These are the core attributes and values I use to help my clients and their families find answers, serenity, and balance. I have been helping families, frustrated parents and students who are struggling for well over a decade. My practice includes individual & family therapy, communication skills, education, modification of "behaviors" and helping families understand more of the “why” behind how we act and a deeper understanding of what we feel and how to make appropriate changes
A.C.E.S. stands for Attitude, Compassion, Education and Supports. These are the core attributes and values I use to help my clients and their families find answers, serenity, and balance. I have been helping families, frustrated parents and students who are struggling for well over a decade. My practice includes individual & family therapy, communication skills, education, modification of "behaviors" and helping families understand more of the “why” behind how we act and a deeper understanding of what we feel and how to make appropriate changes
(231) 597-4194 View (231) 597-4194
Photo of Katie J Tate, Pre-Licensed Professional
Katie J Tate
Pre-Licensed Professional
Verified Verified
Saint Ignace, MI 49781
Not accepting new clients
I believe in making mental health services more accessible and welcoming. I strive to meet my clients where they are and help them discover where they want to be. An emphasis on recovering all that is lost when traumatized is central to my approach. Together, we work to remember the things we loved most before trauma interrupted our lives. I aim to create a safe and nurturing space where individuals can feel empowered to explore their emotions and experiences. By fostering a supportive environment, I help clients reconnect with their inner strengths and rediscover their passions.
I believe in making mental health services more accessible and welcoming. I strive to meet my clients where they are and help them discover where they want to be. An emphasis on recovering all that is lost when traumatized is central to my approach. Together, we work to remember the things we loved most before trauma interrupted our lives. I aim to create a safe and nurturing space where individuals can feel empowered to explore their emotions and experiences. By fostering a supportive environment, I help clients reconnect with their inner strengths and rediscover their passions.
(231) 399-8838 View (231) 399-8838
Photo of Nikki Vega, LCSW, Clinical Social Work/Therapist
Nikki Vega
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Ignace, MI 49781  (Online Only)
Hello there! My goal is to help you find a more stable and happier sense of self so you can better understand and process where you are in your life. I believe in building a strong foundation of health that will support you not just now, but in the future as well. By getting to know and understand yourself better, you’ll be better prepared for a brighter future. I work with teens, older adults, and every in between. I specialize in people with depression, anxiety, trauma, Functional Movement Disorders, chronic illnesses, OCD, and losses.
Hello there! My goal is to help you find a more stable and happier sense of self so you can better understand and process where you are in your life. I believe in building a strong foundation of health that will support you not just now, but in the future as well. By getting to know and understand yourself better, you’ll be better prepared for a brighter future. I work with teens, older adults, and every in between. I specialize in people with depression, anxiety, trauma, Functional Movement Disorders, chronic illnesses, OCD, and losses.
(616) 201-3732 View (616) 201-3732

More Therapists Nearby

Photo of Claire Leckie - Claire O'Brien-Trillium Therapy, MA, LLP, LLPC, Limited Licensed Psychologist
Claire O'Brien-Trillium Therapy
Limited Licensed Psychologist, MA, LLP, LLPC
Verified Verified
2 Endorsed
Mackinac Island, MI 49757
Not accepting new clients
Are you an expert at covering up your deepest feelings so much that those closest to you are unaware you are struggling? Is it hard for you to let people in emotionally, out of fear? Does this sometimes manifest in shame, irritability, miscommunication, anxiety, feelings of inadequacy, and inauthenticity? It rarely feels like the “right time” to navigate our most vulnerable feelings, until we start.
Are you an expert at covering up your deepest feelings so much that those closest to you are unaware you are struggling? Is it hard for you to let people in emotionally, out of fear? Does this sometimes manifest in shame, irritability, miscommunication, anxiety, feelings of inadequacy, and inauthenticity? It rarely feels like the “right time” to navigate our most vulnerable feelings, until we start.
(906) 257-9855 View (906) 257-9855

Online Therapists

Photo of Amy Will, MA, LCPC, Pastoral Counselor
Amy Will
Pastoral Counselor, MA, LCPC
Verified Verified
Alpena, MI 49707
Abundant Life Christian Guidance, PLLC - Where therapy and the scriptures converge. Specializing in mood disorders, anxiety, addictions, grief & loss, suicidology, and more. Currently taking new clients.
Abundant Life Christian Guidance, PLLC - Where therapy and the scriptures converge. Specializing in mood disorders, anxiety, addictions, grief & loss, suicidology, and more. Currently taking new clients.
(989) 282-9585 View (989) 282-9585
Photo of Michael Valenti, PsyD, LLP, Limited Licensed Psychologist
Michael Valenti
Limited Licensed Psychologist, PsyD, LLP
Verified Verified
Sault Sainte Marie, MI 49783
The modern world spins so rapidly, and with such intensity, many individuals search for a therapeutic relationship that cultivates a distinctive space for authentic self-reflection. After all, reflecting in isolation is limiting since the only voice we hear is our own, which is often critical. Some individuals come to therapy to reconnect with their nature, others to process a paradoxical state of healing sickness. Some come to rust away their armor, others to unify in the curative presence of relational synchronicity. Ultimately, one comes to therapy by virtue of being a genuine expression of hope, resilience, and self-empowerment.
The modern world spins so rapidly, and with such intensity, many individuals search for a therapeutic relationship that cultivates a distinctive space for authentic self-reflection. After all, reflecting in isolation is limiting since the only voice we hear is our own, which is often critical. Some individuals come to therapy to reconnect with their nature, others to process a paradoxical state of healing sickness. Some come to rust away their armor, others to unify in the curative presence of relational synchronicity. Ultimately, one comes to therapy by virtue of being a genuine expression of hope, resilience, and self-empowerment.
(734) 808-3769 View (734) 808-3769
Photo of Kaitlyn Grangood, LMSW, Clinical Social Work/Therapist
Kaitlyn Grangood
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684  (Online Only)
Now accepting new teleheath clients! Are you ready to take the first steps toward healthy, lasting change? I believe in the resiliency of humans and know that we all have the capacity for meaningful change and growth. My approach to therapy is collaborative, engaging, and direct. Sessions are individualized to meet your own needs and goals, and often utilize a cognitive-behavioral or solution-focused approach with a healthy dose of mindfulness and unconditional support.
Now accepting new teleheath clients! Are you ready to take the first steps toward healthy, lasting change? I believe in the resiliency of humans and know that we all have the capacity for meaningful change and growth. My approach to therapy is collaborative, engaging, and direct. Sessions are individualized to meet your own needs and goals, and often utilize a cognitive-behavioral or solution-focused approach with a healthy dose of mindfulness and unconditional support.
(231) 421-6076 View (231) 421-6076
Photo of Jake Tracy, MA, LPC, NCC, Counselor
Jake Tracy
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Petoskey, MI 49770
I love helping teens and their parents thrive! Serving hurting children, teens and adults working through depression, anxiety, anger, grief, self-esteem and more. We all need a guide sometimes, someone who walks alongside you, listening without judgment, helping you find answers. I don't pretend to know you better than you know you. I aim to ask the right questions, to listen, encourage, and teach practical steps for your success, to find answers within yourself. I can help you to establish systems to focus on your solutions. Our relationship focuses on changing both unhealthy thought processes, and behaviors.
I love helping teens and their parents thrive! Serving hurting children, teens and adults working through depression, anxiety, anger, grief, self-esteem and more. We all need a guide sometimes, someone who walks alongside you, listening without judgment, helping you find answers. I don't pretend to know you better than you know you. I aim to ask the right questions, to listen, encourage, and teach practical steps for your success, to find answers within yourself. I can help you to establish systems to focus on your solutions. Our relationship focuses on changing both unhealthy thought processes, and behaviors.
(616) 899-4047 View (616) 899-4047
Photo of Paul E Kaschel, DPhil, BCPCC, EAGALA, Limited Licensed Psychologist
Paul E Kaschel
Limited Licensed Psychologist, DPhil, BCPCC, EAGALA
Verified Verified
Traverse City, MI 49686
If your marriage has too much conflict, too little togetherness, or it just feels like you've gone in different directions, I can help you get back on the track you want to be on. Some times the patterns that are developed in marriage need a little jolt in order to shift onto a better path. Working on these issues with practical tools in the context of your life in Christ gives you resources that are unavailable simply working on these things yourselves. If you are an individual struggling with anxiety or depression or relational problems, I can also help you with a plan and tools to handle life more effectively.
If your marriage has too much conflict, too little togetherness, or it just feels like you've gone in different directions, I can help you get back on the track you want to be on. Some times the patterns that are developed in marriage need a little jolt in order to shift onto a better path. Working on these issues with practical tools in the context of your life in Christ gives you resources that are unavailable simply working on these things yourselves. If you are an individual struggling with anxiety or depression or relational problems, I can also help you with a plan and tools to handle life more effectively.
(231) 225-4390 View (231) 225-4390
Photo of Stephanie Wendland, MA, LCPC-IL, LPC-MI, Counselor
Stephanie Wendland
Counselor, MA, LCPC-IL, LPC-MI
Verified Verified
1 Endorsed
Traverse City, MI 49684
If you are looking for a therapist, you may be feeling hurt, lost, or stuck and aren't quite sure what will help. When our most important connections are ruptured through stress, trauma, and broken relationships, life becomes overwhelming, unmanageable and isolated. Finding a therapist who will listen with intention and compassion can help you feel understood and more connected to yourself and your world. I use a relational-style focused on increasing your awareness and insight so that you feel empowered to move forward.
If you are looking for a therapist, you may be feeling hurt, lost, or stuck and aren't quite sure what will help. When our most important connections are ruptured through stress, trauma, and broken relationships, life becomes overwhelming, unmanageable and isolated. Finding a therapist who will listen with intention and compassion can help you feel understood and more connected to yourself and your world. I use a relational-style focused on increasing your awareness and insight so that you feel empowered to move forward.
(231) 529-5568 View (231) 529-5568
Photo of Cheryl M Paberzs, LMFT, Marriage & Family Therapist
Cheryl M Paberzs
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Traverse City, MI 49696  (Online Only)
Waitlist for new clients
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time. I'm licensed to work in Colorado and Michigan.
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time. I'm licensed to work in Colorado and Michigan.
(231) 259-9913 View (231) 259-9913
Photo of Kathryn Holmes, MA, LPC-S, NCC, Counselor
Kathryn Holmes
Counselor, MA, LPC-S, NCC
Verified Verified
Gaylord, MI 49735
I am a Licensed Professional Counselor who has been working with adults, adolescents, and children in northern Michigan for more than 30 years. I believe it's possible to redefine one's potential by understanding each person's unique strengths and limitations, and incorporating these into attainable goals. My focus is to help clients of all ages cope with challenging issues such as divorce, abuse, trauma, depression, self-image, grief and anxiety. I have specialized training in EMDR, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and am a Registered Play Therapist.
I am a Licensed Professional Counselor who has been working with adults, adolescents, and children in northern Michigan for more than 30 years. I believe it's possible to redefine one's potential by understanding each person's unique strengths and limitations, and incorporating these into attainable goals. My focus is to help clients of all ages cope with challenging issues such as divorce, abuse, trauma, depression, self-image, grief and anxiety. I have specialized training in EMDR, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and am a Registered Play Therapist.
(989) 202-1016 View (989) 202-1016
Photo of Dani Burmeister, LLPC, Counselor
Dani Burmeister
Counselor, LLPC
Verified Verified
1 Endorsed
Traverse City, MI 49686
Waitlist for new clients
Hello and welcome! Here's a bit about me. I graduated with my masters in Clinical Mental Health Counseling from Regis University in Denver, Colorado and then relocated to Traverse City shortly after. I also hold a masters degree in College Student Affairs from Eastern Illinois University. I currently work with older teens (18+), young adults, and adults who are struggling with mood and anxiety disorders, life transitions, stress management, LGBTQIA+ Community, trauma/PTSD, and substance use disorders.
Hello and welcome! Here's a bit about me. I graduated with my masters in Clinical Mental Health Counseling from Regis University in Denver, Colorado and then relocated to Traverse City shortly after. I also hold a masters degree in College Student Affairs from Eastern Illinois University. I currently work with older teens (18+), young adults, and adults who are struggling with mood and anxiety disorders, life transitions, stress management, LGBTQIA+ Community, trauma/PTSD, and substance use disorders.
(231) 241-8388 View (231) 241-8388
Photo of Michelle D Eagly, MA, LPC, CAADC, Counselor
Michelle D Eagly
Counselor, MA, LPC, CAADC
Verified Verified
Frederic, MI 49733  (Online Only)
Life can be hard and knowing who to turn to when you need help can be frustrating. I do my best to help you through tough times with a strengths-based approach to life’s challenges. We all need a supportive person to see that we are able to survive with a little guidance and perspective. Then we are capable of making necessary adjustments so that we can achieve our best life. As a counselor, I have worked with many kinds of people with different experiences and struggles including substance abuse, marriage and family struggles, depression, anxiety, etc.
Life can be hard and knowing who to turn to when you need help can be frustrating. I do my best to help you through tough times with a strengths-based approach to life’s challenges. We all need a supportive person to see that we are able to survive with a little guidance and perspective. Then we are capable of making necessary adjustments so that we can achieve our best life. As a counselor, I have worked with many kinds of people with different experiences and struggles including substance abuse, marriage and family struggles, depression, anxiety, etc.
(989) 342-1289 View (989) 342-1289
Photo of Jessica Karsten, MA, LLPC, Counselor
Jessica Karsten
Counselor, MA, LLPC
Verified Verified
Gaylord, MI 49735
Hello there! I'm Jessica, and I'm so glad you're here. As a licensed therapist, I'm here to offer you compassionate support as you navigate your path to wellness and personal development. I believe in meeting clients where they are at, recognizing that each individual brings unique feelings, thoughts, beliefs, and values to the therapy space. In our sessions, you can expect a confidential and non-judgmental environment where you can explore your concerns openly and without fear.
Hello there! I'm Jessica, and I'm so glad you're here. As a licensed therapist, I'm here to offer you compassionate support as you navigate your path to wellness and personal development. I believe in meeting clients where they are at, recognizing that each individual brings unique feelings, thoughts, beliefs, and values to the therapy space. In our sessions, you can expect a confidential and non-judgmental environment where you can explore your concerns openly and without fear.
(989) 461-3739 View (989) 461-3739
Photo of Wendy Dittrich Croll - Bainbridge Center for Growth & Development, MA, LLC, Licensed Professional Counselor
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LLC
Verified Verified
Traverse City, MI 49684
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(231) 674-1536 View (231) 674-1536
Photo of Katrina M Tripp - Sisu Wellness and Counseling, LLC, LMSW-C, Clinical Social Work/Therapist
Sisu Wellness and Counseling, LLC
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Petoskey, MI 49770
Hi, I'm Katrina. I have come to believe that we all need to take life “one step at a time”. I provide a safe, non-judgmental space to work through issues and stressors that come up while living life. I will focus on your individual needs and goals, help strengthen existing skills, and explore and develop new cognitive and coping tools. I am open, honest and truly care about helping individuals increase their quality of life. I provide a listening ear, information and education, as well as help in finding, exploring, and utilizing any needed resources.
Hi, I'm Katrina. I have come to believe that we all need to take life “one step at a time”. I provide a safe, non-judgmental space to work through issues and stressors that come up while living life. I will focus on your individual needs and goals, help strengthen existing skills, and explore and develop new cognitive and coping tools. I am open, honest and truly care about helping individuals increase their quality of life. I provide a listening ear, information and education, as well as help in finding, exploring, and utilizing any needed resources.
(231) 244-1608 View (231) 244-1608
Photo of Stephen Scott, MA, LLPC, Counselor
Stephen Scott
Counselor, MA, LLPC
Verified Verified
Traverse City, MI 49686
Sometimes, finding hope and purpose can be really difficult. Whether it’s depression, anxiety, relationship issues, teenager adjustments, or even an addiction, the storms of life can be challenging, but you don’t have to weather those storms alone. Everyone deserves to feel hope…everyone deserves to live life with purpose. As a counselor, I've had the privilege of walking with hundreds of people through heavy and often overwhelming seasons in their lives. One of the many things I've learned is that your past does not need to define your future. Restored health, hope, and purpose can be your reality.
Sometimes, finding hope and purpose can be really difficult. Whether it’s depression, anxiety, relationship issues, teenager adjustments, or even an addiction, the storms of life can be challenging, but you don’t have to weather those storms alone. Everyone deserves to feel hope…everyone deserves to live life with purpose. As a counselor, I've had the privilege of walking with hundreds of people through heavy and often overwhelming seasons in their lives. One of the many things I've learned is that your past does not need to define your future. Restored health, hope, and purpose can be your reality.
(231) 225-4161 View (231) 225-4161

See more therapy options for Saint Ignace

How does your Therapist compare?

Number of Therapists in Saint Ignace, MI

< 10

Therapists in Saint Ignace, MI who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
80% Relationship Issues
80% Anger Management
80% Behavioral Issues

Average years in practice

9 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
60% Medicaid
60% McLaren

How Therapists in Saint Ignace, MI see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Ignace?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.