Photo of Jennifer Flamont, Clinical Social Work/Therapist in Livingston County, MI
Jennifer Flamont
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Brighton, MI 48114  (Online Only)
I utilize polyvagal informed, mindfulness based Cognitive Behavioral Therapy (CBT) practice methods - ask me more about it!.
I am currently accepting new clients via Telehealth. If you or a loved one are experiencing anxiety, depression, relationship difficulties, behavior problems or physical health symptoms due to stress or trauma, you are not alone. Evidence based treatments are plentiful but only work when we feel safe and connected with someone we can trust. Helping people heal, overcome, make changes, meet goals, solve problems and understand themselves is my life's passion. I look forward to working with my clients!
I utilize polyvagal informed, mindfulness based Cognitive Behavioral Therapy (CBT) practice methods - ask me more about it!.
I am currently accepting new clients via Telehealth. If you or a loved one are experiencing anxiety, depression, relationship difficulties, behavior problems or physical health symptoms due to stress or trauma, you are not alone. Evidence based treatments are plentiful but only work when we feel safe and connected with someone we can trust. Helping people heal, overcome, make changes, meet goals, solve problems and understand themselves is my life's passion. I look forward to working with my clients!
(810) 428-1608 View (810) 428-1608
Photo of Jessica Esker, Clinical Social Work/Therapist in Livingston County, MI
Jessica Esker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
I draw from and use techniques based on CBT, DBT, polyvagal theory, empowerment, and more.
Whether you are seeking therapy to work through past traumas, find relief from a specific issue, or just to have a person to talk to without judgement - You are in the right place. This is the first step.
I draw from and use techniques based on CBT, DBT, polyvagal theory, empowerment, and more.
Whether you are seeking therapy to work through past traumas, find relief from a specific issue, or just to have a person to talk to without judgement - You are in the right place. This is the first step.
(810) 599-9591 x4 View (810) 599-9591 x4
Photo of Kimberly Avallone, Psychologist in Livingston County, MI
Kimberly Avallone
Psychologist, PhD
Verified Verified
Brighton, MI 48116  (Online Only)
Avallone has advanced training in cognitive behavioral therapy (CBT) and behavioral therapy techniques for OCD, anxiety, and mood disorders, including Exposure and Response Prevention (ERP) and Panic Control Treatment.
Dr. Avallone is a licensed clinical psychologist specializing in the treatment of Posttraumatic Stress Disorder (PTSD) and trauma, anxiety disorders, depression and mood disorders, Obsessive Compulsive Disorder (OCD), and related disorders. Dr. Avallone is committed to providing effective evidence-based treatments in order to help individuals learn skills to manage current and future symptoms successfully. She has received advanced training in evidence-based treatments for PTSD and trauma, including Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT). She is also a trained PE and PE for primary care (PE-PC) consultant.
Avallone has advanced training in cognitive behavioral therapy (CBT) and behavioral therapy techniques for OCD, anxiety, and mood disorders, including Exposure and Response Prevention (ERP) and Panic Control Treatment.
Dr. Avallone is a licensed clinical psychologist specializing in the treatment of Posttraumatic Stress Disorder (PTSD) and trauma, anxiety disorders, depression and mood disorders, Obsessive Compulsive Disorder (OCD), and related disorders. Dr. Avallone is committed to providing effective evidence-based treatments in order to help individuals learn skills to manage current and future symptoms successfully. She has received advanced training in evidence-based treatments for PTSD and trauma, including Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT). She is also a trained PE and PE for primary care (PE-PC) consultant.
(734) 530-3715 View (734) 530-3715
Photo of Chelsea Johnson, Clinical Social Work/Therapist in Livingston County, MI
Chelsea Johnson
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Brighton, MI 48116
I have experience in multiple different therapeutic modalities; some of these include psychodynamic, CBT, mindfulness-based therapy, and trauma-informed approaches.
Based on my experience, I feel well suited to help patients’ who are looking for relief from depression, anxiety, and trauma. However, I’m very interested in the individual differences and experiences that lead up to these mental health concerns, rather than viewing them as a “one-size-fits-all” phenomenon. I’m interested in those experiencing current relational issues, family of origin concerns, attachment ruptures, and issues that pop up related to identity development in emerging adults.
I have experience in multiple different therapeutic modalities; some of these include psychodynamic, CBT, mindfulness-based therapy, and trauma-informed approaches.
Based on my experience, I feel well suited to help patients’ who are looking for relief from depression, anxiety, and trauma. However, I’m very interested in the individual differences and experiences that lead up to these mental health concerns, rather than viewing them as a “one-size-fits-all” phenomenon. I’m interested in those experiencing current relational issues, family of origin concerns, attachment ruptures, and issues that pop up related to identity development in emerging adults.
(810) 476-2575 View (810) 476-2575
Photo of Kelly Riley - Evolve Behavioral Health, Clinical Social Work/Therapist in Livingston County, MI
Kelly Riley - Evolve Behavioral Health
Clinical Social Work/Therapist, LMSW
Verified Verified
6 Endorsed
Brighton, MI 48116
Waitlist for new clients
My specialization is working with trauma survivors utilizing EMDR and trauma focused CBT.
As the owner of Evolve Behavioral Health in Brighton, I work to help individuals function optimally in their daily lives. This may mean working 1:1 with clients to help resolve trauma related issues, eliminate or reduce mood disorders, and/or strengthen personal relationships; this also may mean linking clients to therapists in our practice who may be an ideal fit. My treatment modalities include EMDR, Cognitive Behavioral Therapy and Mindfulness strategies. I work from a strengths-based, person-centered foundation to empower individuals and families to live their best lives.
My specialization is working with trauma survivors utilizing EMDR and trauma focused CBT.
As the owner of Evolve Behavioral Health in Brighton, I work to help individuals function optimally in their daily lives. This may mean working 1:1 with clients to help resolve trauma related issues, eliminate or reduce mood disorders, and/or strengthen personal relationships; this also may mean linking clients to therapists in our practice who may be an ideal fit. My treatment modalities include EMDR, Cognitive Behavioral Therapy and Mindfulness strategies. I work from a strengths-based, person-centered foundation to empower individuals and families to live their best lives.
(734) 206-1748 View (734) 206-1748
Photo of Hope Jennings, Clinical Social Work/Therapist in Livingston County, MI
Hope Jennings
Clinical Social Work/Therapist, LMSW
Verified Verified
Howell, MI 48843
Hope concentrated studies in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Hope has worked through the TF-CBT model with children and their caregivers for the last two years. She has experience working with children, adolescents, and adults. Her therapeutic focus is about meeting the client where they are and helping to empower them to meet their therapeutic goals.
Hope concentrated studies in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Hope has worked through the TF-CBT model with children and their caregivers for the last two years. She has experience working with children, adolescents, and adults. Her therapeutic focus is about meeting the client where they are and helping to empower them to meet their therapeutic goals.
(517) 743-8161 View (517) 743-8161
Photo of Ashley Frendewey, Clinical Social Work/Therapist in Livingston County, MI
Ashley Frendewey
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Pinckney, MI 48169
Waitlist for new clients
I have extensive training in addiction, domestic violence, cognitive behavioral therapy, dialectical behavioral therapy, and EMDR.
My goal as a therapist is to help you gain effective coping skills and strategies to achieve your wellness goals. Therapy is a very useful and effective tool to help you be successful in all areas of your life. Coming in for therapy can feel intimidating and scary, I work really hard to make this step as easy as possible. My dog, Hudson, is a certified therapy dog and he is in the office most days to cuddle on the couch and provide support during sessions.
I have extensive training in addiction, domestic violence, cognitive behavioral therapy, dialectical behavioral therapy, and EMDR.
My goal as a therapist is to help you gain effective coping skills and strategies to achieve your wellness goals. Therapy is a very useful and effective tool to help you be successful in all areas of your life. Coming in for therapy can feel intimidating and scary, I work really hard to make this step as easy as possible. My dog, Hudson, is a certified therapy dog and he is in the office most days to cuddle on the couch and provide support during sessions.
(810) 207-6265 View (810) 207-6265
Photo of Michaela M Young, Clinical Social Work/Therapist in Livingston County, MI
Michaela M Young
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Brighton, MI 48116
I use evidence based practices such as MI, CBT, TF-CBT, and various mindfulness approaches in session to help you build insight towards your healing journey.
If you are struggling with anxiety, depression, stress, life transitions, or past trauma, I would love to be a part of your healing journey. I love being able to walk alongside my clients on their healing journey and continue to be astounded by their strength and resilience.
I use evidence based practices such as MI, CBT, TF-CBT, and various mindfulness approaches in session to help you build insight towards your healing journey.
If you are struggling with anxiety, depression, stress, life transitions, or past trauma, I would love to be a part of your healing journey. I love being able to walk alongside my clients on their healing journey and continue to be astounded by their strength and resilience.
(810) 258-5968 View (810) 258-5968
Photo of Marcy Leon, Clinical Social Work/Therapist in Livingston County, MI
Marcy Leon
Clinical Social Work/Therapist, LMSW, LCSW, CSW-PIP
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
I'm trained in many therapy styles such as DBT, ACT, CBT, and motivational interviewing, to name a few.
If you struggle with trauma, anxiety, identity development, adoption related circumstances or military life, I can help. I have experience working with children (12+), adolescents, college students, adults, couples, and families who struggle with mental health, family and/or relationship issues or personal development. As a military spouse, I know what a struggle military life can be. If you or a family member are struggling with life in or after service, I'm here for you.
I'm trained in many therapy styles such as DBT, ACT, CBT, and motivational interviewing, to name a few.
If you struggle with trauma, anxiety, identity development, adoption related circumstances or military life, I can help. I have experience working with children (12+), adolescents, college students, adults, couples, and families who struggle with mental health, family and/or relationship issues or personal development. As a military spouse, I know what a struggle military life can be. If you or a family member are struggling with life in or after service, I'm here for you.
(810) 788-7190 View (810) 788-7190
Photo of Christin Lett, Limited Licensed Psychologist in Livingston County, MI
Christin Lett
Limited Licensed Psychologist, LLP
Verified Verified
Brighton, MI 48114
I also utilize a psychodynamic approach, which examines your past experiences and belief systems, along with Cognitive Behavioral Therapy to help you replace unhelpful ways of thinking and coping with difficult emotions.
My clinical practice has been broad and I have worked with adults and adolescents experiencing a wide range of difficulties. My passion is to help people heal after experiencing trauma. I have worked extensively with adults and adolescents who have experienced physical, emotional, and sexual abuse, as well as neglect or abandonment. I specialize in the treatment of anxiety, depression, substance use, and other addictions for both men and women. I have extensive experience working with individuals involved in the legal system, those who have been victims of crime, and those who work in the legal system in any capacity.
I also utilize a psychodynamic approach, which examines your past experiences and belief systems, along with Cognitive Behavioral Therapy to help you replace unhelpful ways of thinking and coping with difficult emotions.
My clinical practice has been broad and I have worked with adults and adolescents experiencing a wide range of difficulties. My passion is to help people heal after experiencing trauma. I have worked extensively with adults and adolescents who have experienced physical, emotional, and sexual abuse, as well as neglect or abandonment. I specialize in the treatment of anxiety, depression, substance use, and other addictions for both men and women. I have extensive experience working with individuals involved in the legal system, those who have been victims of crime, and those who work in the legal system in any capacity.
(248) 218-9387 View (248) 218-9387
Photo of Rachel C Ehlfeldt, Clinical Social Work/Therapist in Livingston County, MI
Rachel C Ehlfeldt
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
1 Endorsed
Howell, MI 48843  (Online Only)
I have been trained in various therapies including Cognitive Behavioral Therapy, Interpersonal Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Behavior Activation, and Mindfulness.
Happiness can be difficult to achieve. Many times, we are in situations in which we need to make changes in our lives to promote mental wellness. Making changes in our lives can feel difficult and complicated. We can feel stuck at certain times of our lives, realizing we've been avoiding chronic problems, or needing to make changes in relationships. If we don't use these opportunities for self reflection and change, we can find ourselves with increased depression and anxiety. I really like to work with clients that are working through their stuck points and help them make changes to improve their quality of life.
I have been trained in various therapies including Cognitive Behavioral Therapy, Interpersonal Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Behavior Activation, and Mindfulness.
Happiness can be difficult to achieve. Many times, we are in situations in which we need to make changes in our lives to promote mental wellness. Making changes in our lives can feel difficult and complicated. We can feel stuck at certain times of our lives, realizing we've been avoiding chronic problems, or needing to make changes in relationships. If we don't use these opportunities for self reflection and change, we can find ourselves with increased depression and anxiety. I really like to work with clients that are working through their stuck points and help them make changes to improve their quality of life.
(810) 255-8445 View (810) 255-8445
Photo of Kimberly Gorecki, Counselor in Livingston County, MI
Kimberly Gorecki
Counselor, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Brighton, MI 48116
I draw from evidence based approaches like cognitive behavioral therapy, motivational interviewing, mindfulness, and your own strengths.
Navigating the highs and lows of your life isn't always easy. Sometimes your problems can leave you feeling overwhelmed, confused, alone, and simply reeling out of control due to stress, anxiety, depression, or issues related to trauma. If this sounds like you, then come talk to me and together we'll create a path forward.
I draw from evidence based approaches like cognitive behavioral therapy, motivational interviewing, mindfulness, and your own strengths.
Navigating the highs and lows of your life isn't always easy. Sometimes your problems can leave you feeling overwhelmed, confused, alone, and simply reeling out of control due to stress, anxiety, depression, or issues related to trauma. If this sounds like you, then come talk to me and together we'll create a path forward.
(810) 442-8417 View (810) 442-8417
Photo of Madison Hunwick, Pre-Licensed Professional in Livingston County, MI
Madison Hunwick
Pre-Licensed Professional, LLMSW
Verified Verified
Howell, MI 48843
She has experience working with people of all ages, from young children to older adults. She especially loves working with children and teenagers. Maddy also has experience working with incarcerated people and returning citizens. She believes all people are capable of change. Her therapeutic focus is on creating an environment where everyone feels comfortable and empowered to understand themselves and achieve their goals. Maddy integrates techniques from cognitive behavioral therapy and dialectical behavioral therapy into her practice.
She has experience working with people of all ages, from young children to older adults. She especially loves working with children and teenagers. Maddy also has experience working with incarcerated people and returning citizens. She believes all people are capable of change. Her therapeutic focus is on creating an environment where everyone feels comfortable and empowered to understand themselves and achieve their goals. Maddy integrates techniques from cognitive behavioral therapy and dialectical behavioral therapy into her practice.
(517) 225-1490 View (517) 225-1490
Photo of Nichole Lyn Brady-Kourt, Clinical Social Work/Therapist in Livingston County, MI
Nichole Lyn Brady-Kourt
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Howell, MI 48843
I have a strong background in working with cognitive behavioral approaches as well as solution focused approaches in my practice.
If you or a loved one is to problem solve, it would be my pleasure to assist you. Perhaps you are struggling with anxiety, depression, or experiencing family/work stress. You may be having difficulty with communicating with your partner, spouse or other family members and need assistance setting boundaries with them. Many clients experience some anxiety struggles that are interfering with their day to day functioning and need assistance in problem solving and letting go of stressors, and I can assist with this process.
I have a strong background in working with cognitive behavioral approaches as well as solution focused approaches in my practice.
If you or a loved one is to problem solve, it would be my pleasure to assist you. Perhaps you are struggling with anxiety, depression, or experiencing family/work stress. You may be having difficulty with communicating with your partner, spouse or other family members and need assistance setting boundaries with them. Many clients experience some anxiety struggles that are interfering with their day to day functioning and need assistance in problem solving and letting go of stressors, and I can assist with this process.
(517) 225-1829 View (517) 225-1829
Photo of Sasha Sunday Nedeau, Clinical Social Work/Therapist in Livingston County, MI
Sasha Sunday Nedeau
Clinical Social Work/Therapist, LLMSW, APSW
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
I will also use tools and techniques provided through CBT/DBT to help you move beyond this difficult time.
Are you ready to start your healing journey? Most of us feel pain or discomfort in our lives and we are hoping to turn something negative into something more positive. I can help you learn to regulate your emotions so you have more control over your feelings. I have experience working with individuals with extensive mental health, crisis counseling, and early childhood development. Whether it’s individuals or families, I can help you navigate the challenges within the juvenile and school systems. I have experience with trauma, stress, depression and crisis for both adults and students.
I will also use tools and techniques provided through CBT/DBT to help you move beyond this difficult time.
Are you ready to start your healing journey? Most of us feel pain or discomfort in our lives and we are hoping to turn something negative into something more positive. I can help you learn to regulate your emotions so you have more control over your feelings. I have experience working with individuals with extensive mental health, crisis counseling, and early childhood development. Whether it’s individuals or families, I can help you navigate the challenges within the juvenile and school systems. I have experience with trauma, stress, depression and crisis for both adults and students.
(810) 255-8653 View (810) 255-8653
Charly Dolan
Limited Licensed Psychologist, TLLP
Verified Verified
Howell, MI 48843
Charly graduated from Central Michigan University with a Bachelor's degree in Clinical Psychology. She has worked in ABA, as well as with older adults with dementia and other cognitive disorders. Charly continued her education and earned her Master’s degree in Clinical Psychology at Michigan School of Psychology, where she was trained with a humanistic, client-centered orientation. Charly is experienced in individual therapy with adults and teens, psychological assessments, and has worked with various diagnoses. She is excited to continue growing her skills with MPC.
Charly graduated from Central Michigan University with a Bachelor's degree in Clinical Psychology. She has worked in ABA, as well as with older adults with dementia and other cognitive disorders. Charly continued her education and earned her Master’s degree in Clinical Psychology at Michigan School of Psychology, where she was trained with a humanistic, client-centered orientation. Charly is experienced in individual therapy with adults and teens, psychological assessments, and has worked with various diagnoses. She is excited to continue growing her skills with MPC.
(517) 921-1075 View (517) 921-1075
Photo of Thriving Minds Behavioral Health, Psychologist in Livingston County, MI
Thriving Minds Behavioral Health
Psychologist, PhD
Verified Verified
Brighton, MI 48116
Children, adolescents, and families face challenges and stresses everyday; sometimes, these can become too much to handle alone. Particularly during this stressful time, effective treatment and support are necessary AND accessible through online therapy. Our treatment orientation is Cognitive Behavioral Therapy, a short-term, goal-oriented, and effective approach. We enjoy collaborating with schools (if indicated) to provide a well-rounded intervention. We also offer excellent, research-based teletherapy for kids, adolescents, and families. Call today to find out more about how we can help your child and family thrive!
Children, adolescents, and families face challenges and stresses everyday; sometimes, these can become too much to handle alone. Particularly during this stressful time, effective treatment and support are necessary AND accessible through online therapy. Our treatment orientation is Cognitive Behavioral Therapy, a short-term, goal-oriented, and effective approach. We enjoy collaborating with schools (if indicated) to provide a well-rounded intervention. We also offer excellent, research-based teletherapy for kids, adolescents, and families. Call today to find out more about how we can help your child and family thrive!
(810) 375-1055 View (810) 375-1055
Photo of Karissa Johnson, Clinical Social Work/Therapist in Livingston County, MI
Karissa Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
Brighton, MI 48114
Karissa Johnson is a licensed Master of Social Work in the State of Michigan. She received her master's degree from Michigan State University. Karissa's background includes medical and clinical social work. Therapeutic influences include Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Dialectal Behavioral Therapy and Acceptance and Commitment Therapy. Karissa believes that in order for a therapist and client to make significant change, building a strong therapeutic relationship is essential.
Karissa Johnson is a licensed Master of Social Work in the State of Michigan. She received her master's degree from Michigan State University. Karissa's background includes medical and clinical social work. Therapeutic influences include Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Dialectal Behavioral Therapy and Acceptance and Commitment Therapy. Karissa believes that in order for a therapist and client to make significant change, building a strong therapeutic relationship is essential.
(810) 642-5124 View (810) 642-5124
Photo of Ashley Bartlett, Clinical Social Work/Therapist in Livingston County, MI
Ashley Bartlett
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Brighton, MI 48116  (Online Only)
I utilize a variety of evidence-based practices with a special focus on cognitive-behavioral therapy, strengths-based therapy, solutions-focused therapy and EMDR therapy.
Hi, I’m Ashley! My goal as a therapist is to help you find balance and personal growth in your healing journey from a holistic and strength-based perspective. I believe that each client is the expert of their own life, experiences, and needs. It is a priority to me to create a space for clients to feel empowered to share their story, discover their strengths, and make positive and meaningful changes in their lives. I provide non-judgmental and empathic counseling services to help you through the process of change. It is important to me that you feel safe and supported.
I utilize a variety of evidence-based practices with a special focus on cognitive-behavioral therapy, strengths-based therapy, solutions-focused therapy and EMDR therapy.
Hi, I’m Ashley! My goal as a therapist is to help you find balance and personal growth in your healing journey from a holistic and strength-based perspective. I believe that each client is the expert of their own life, experiences, and needs. It is a priority to me to create a space for clients to feel empowered to share their story, discover their strengths, and make positive and meaningful changes in their lives. I provide non-judgmental and empathic counseling services to help you through the process of change. It is important to me that you feel safe and supported.
(810) 442-8443 View (810) 442-8443
Photo of Kayla Mockridge, Clinical Social Work/Therapist in Livingston County, MI
Kayla Mockridge
Clinical Social Work/Therapist, LMSW
Verified Verified
Brighton, MI 48116  (Online Only)
While I’m formally trained in Eye Movement Desensitization & Reprocessing (EMDR) and Trauma Focused Cognitive Behavioral Therapy, my approach to therapy is personalized.
Life can be overwhelming. We do all the things we’re supposed to do; we're productive at work, take care for our loved ones, spend time with our friends now and then, but we still end up feeling exhausted, lonely, and maybe even unimportant or unfulfilled. Therapy is an opportunity to choose yourself. It’s a chance to show up for yourself and give yourself the same kindness, love and compassion that you give to those around you. My goal is to guide you through self-reflection and personal growth in a safe and supportive environment and ultimately help you find your way to healing empowerment, and self-fulfillment.
While I’m formally trained in Eye Movement Desensitization & Reprocessing (EMDR) and Trauma Focused Cognitive Behavioral Therapy, my approach to therapy is personalized.
Life can be overwhelming. We do all the things we’re supposed to do; we're productive at work, take care for our loved ones, spend time with our friends now and then, but we still end up feeling exhausted, lonely, and maybe even unimportant or unfulfilled. Therapy is an opportunity to choose yourself. It’s a chance to show up for yourself and give yourself the same kindness, love and compassion that you give to those around you. My goal is to guide you through self-reflection and personal growth in a safe and supportive environment and ultimately help you find your way to healing empowerment, and self-fulfillment.
(734) 212-8857 View (734) 212-8857

See more therapy options for Livingston County

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.