EMDR Therapists in Lapeer, MI
Human Kindness Trauma Psychotherapy
Masters Social Worker, LMSW
Verified Verified
1 Endorsed
Lapeer, MI 48446 (Online Only)
At Human Kindness we specializes in trauma, PTSD, + C-PTSD. At this time we are completely virtual and are only seeing ages 18+. Whether the trauma is from childhood or more recent, complex or a one time event - all of our therapists on staff understand the difficulty that trauma can bring to our lives & know how to work with the lingering trauma reactions your body may be experiencing. We also work with other issues such as: anxiety, depression, anger, grief, ADHD, low self-esteem, relationship issues, divorce, work stress & burnout. Our mission is to help people be curious and self-compassionate while they heal their trauma.
At Human Kindness we specializes in trauma, PTSD, + C-PTSD. At this time we are completely virtual and are only seeing ages 18+. Whether the trauma is from childhood or more recent, complex or a one time event - all of our therapists on staff understand the difficulty that trauma can bring to our lives & know how to work with the lingering trauma reactions your body may be experiencing. We also work with other issues such as: anxiety, depression, anger, grief, ADHD, low self-esteem, relationship issues, divorce, work stress & burnout. Our mission is to help people be curious and self-compassionate while they heal their trauma.
Beach Glass Counseling PLLC
Counselor, MA, LPC, NCC
Verified Verified
Lapeer, MI 48446 (Online Only)
Are you looking for courage, hope, and advancement? Freedom from trauma? Do you just need some relief from the pain? You have purpose and influence and will always be treated with respect and dignity here. There is beauty in life and we will work through the brokenness until you see it in yourself. Together, through self-insight and intentional living, we, will find you and your path to become healthier, less anxious and more fulfilled, less reactive and more responsive. Trust isn't easy, yet through Christian counseling we will find peace and joy for your life and you will find yourself walking with new confidence and hope.
Are you looking for courage, hope, and advancement? Freedom from trauma? Do you just need some relief from the pain? You have purpose and influence and will always be treated with respect and dignity here. There is beauty in life and we will work through the brokenness until you see it in yourself. Together, through self-insight and intentional living, we, will find you and your path to become healthier, less anxious and more fulfilled, less reactive and more responsive. Trust isn't easy, yet through Christian counseling we will find peace and joy for your life and you will find yourself walking with new confidence and hope.
Charles Donald Richards
Licensed Professional Counselor, LPC
Verified Verified
Lapeer, MI 48446
I understand life can be messy and out of balance. I am here to help you chart your course. Whether you struggle with an addiction, anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. I would be honored to help you in your journey. As a professional counselor my goal is to help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health. For more information check out my website: cdrtherapy.com
I understand life can be messy and out of balance. I am here to help you chart your course. Whether you struggle with an addiction, anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. I would be honored to help you in your journey. As a professional counselor my goal is to help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health. For more information check out my website: cdrtherapy.com
Bainbridge Center For Growth & Development
Licensed Professional Counselor, MA
Verified Verified
Lapeer, MI 48446
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
Mary Ellen Villareal
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lapeer, MI 48446
Are you feeling overwhelmed or out of control? Does your life feel out of balance? Maybe you don't like the way you feel about yourself and negativity weighs you down. Perhaps relationships with others are difficult and it’s hard to tell people no, even when you want to. Do simple things feel unmanageable right now? Sleep might be difficult – maybe it's hard to fall or stay asleep. Perhaps you have nightmares or feel like your brain can't shut down. You keep trying to push it aside, but it’s getting harder and harder to pretend everything is okay. When we struggle, it can feel lonely and isolating. You don't have to feel so alone.
Are you feeling overwhelmed or out of control? Does your life feel out of balance? Maybe you don't like the way you feel about yourself and negativity weighs you down. Perhaps relationships with others are difficult and it’s hard to tell people no, even when you want to. Do simple things feel unmanageable right now? Sleep might be difficult – maybe it's hard to fall or stay asleep. Perhaps you have nightmares or feel like your brain can't shut down. You keep trying to push it aside, but it’s getting harder and harder to pretend everything is okay. When we struggle, it can feel lonely and isolating. You don't have to feel so alone.
More Therapists Nearby
Emily Short
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Davison, MI 48423
I work with individuals, couples, and families. In session, I take a Person Centered approach to develop a treatment plan that best outlines the progress the individual, couple or family wants to make in therapy. By utilizing a Brief Solution Focused Therapy approach, this model can assist in accomplishing therapy goals in a short time frame. Additionally, I am certified in Eye Movement Desensitization Reprocessing (EMDR) and trained in Trauma Focused Cognitive Behavioral Therapy . My graduate and doctoral coursework has also trained me in multiple other therapeutic models.
I work with individuals, couples, and families. In session, I take a Person Centered approach to develop a treatment plan that best outlines the progress the individual, couple or family wants to make in therapy. By utilizing a Brief Solution Focused Therapy approach, this model can assist in accomplishing therapy goals in a short time frame. Additionally, I am certified in Eye Movement Desensitization Reprocessing (EMDR) and trained in Trauma Focused Cognitive Behavioral Therapy . My graduate and doctoral coursework has also trained me in multiple other therapeutic models.
Online Therapists
Anxiety And Trauma Therapist Sondra Kern
Licensed Professional Counselor, MA, LPC, CCATP, CCTP
Verified Verified
1 Endorsed
Midland, MI 48640
Have you felt that your thoughts consume your life and lead you to avoid things you would like to be doing? Anxiety, trauma and low self-esteem can creep into our day, dreams, and relationships. I hope my clients can find the confidence to pursue the things they want and not be held back by fear and shame. I enjoy working with clients from all walks of life to work on their success, however that is defined. We ultimately grow when we have the space and allowance to be ourselves. I use a variety of modalities such as EMDR, CBT and DBT.
Have you felt that your thoughts consume your life and lead you to avoid things you would like to be doing? Anxiety, trauma and low self-esteem can creep into our day, dreams, and relationships. I hope my clients can find the confidence to pursue the things they want and not be held back by fear and shame. I enjoy working with clients from all walks of life to work on their success, however that is defined. We ultimately grow when we have the space and allowance to be ourselves. I use a variety of modalities such as EMDR, CBT and DBT.
Robyn E. Glickman
Marriage & Family Therapist, PhD, EdS, LMFT, CAADC
Verified Verified
Southfield, MI 48076
I learn a great deal from all of my clients that I am privileged to work with. I enjoy assisting people of all ages to discover their unique strengths. I will work with you to figure out what you want for yourself and how you want to achieve your desired goals. My philosophy and practice is very eclectic. We will work together as partners for your personal success. For those of you who talk therapy has not been as successful, I offer somatic and expressive therapies . I am certified and trained in EMDR. I enjoy being creative with various approaches to meet your individual , couples and family needs .
I learn a great deal from all of my clients that I am privileged to work with. I enjoy assisting people of all ages to discover their unique strengths. I will work with you to figure out what you want for yourself and how you want to achieve your desired goals. My philosophy and practice is very eclectic. We will work together as partners for your personal success. For those of you who talk therapy has not been as successful, I offer somatic and expressive therapies . I am certified and trained in EMDR. I enjoy being creative with various approaches to meet your individual , couples and family needs .
Rachel Scullion
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48206 (Online Only)
Waitlist for new clients
EMDR can help to address past trauma, and to stop living in toxic cycles.
I probably don’t need to tell you we’re living in a racist, sexist, heteronormative, capitalist dystopian nightmare in a slow and painful collapse. It’s hard to cope with that knowledge while dealing with day-to-day nonsense, on top of reliving past trauma on a regular basis. It’s a lot and it’s heavy and it sucks. Some people turn to substances and other vices to cope.
EMDR can help to address past trauma, and to stop living in toxic cycles.
I probably don’t need to tell you we’re living in a racist, sexist, heteronormative, capitalist dystopian nightmare in a slow and painful collapse. It’s hard to cope with that knowledge while dealing with day-to-day nonsense, on top of reliving past trauma on a regular basis. It’s a lot and it’s heavy and it sucks. Some people turn to substances and other vices to cope.
Harmony in Hues Wellness Center
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
3 Endorsed
East Lansing, MI 48823
We have specialization in EMDR, DBT, and TF-CBT.
Harmony in Hues Wellness Center is a dedicated practice, passionate about helping others navigate challenges in life. Collectively, we have over 20 years in the mental health field with both children, adolescents, and adults. Thinking about seeking mental health counseling? First you need to find a counselor you can trust and someone you feel "gets you". Being truthful and vulnerable are keys to good work. You need to feel free to address your concerns, grief, shame, and hurt ... We go the extra mile to help support positive change. It takes courage to face and embrace change.
We have specialization in EMDR, DBT, and TF-CBT.
Harmony in Hues Wellness Center is a dedicated practice, passionate about helping others navigate challenges in life. Collectively, we have over 20 years in the mental health field with both children, adolescents, and adults. Thinking about seeking mental health counseling? First you need to find a counselor you can trust and someone you feel "gets you". Being truthful and vulnerable are keys to good work. You need to feel free to address your concerns, grief, shame, and hurt ... We go the extra mile to help support positive change. It takes courage to face and embrace change.
Kelly Riley - Evolve Behavioral Health
Clinical Social Work/Therapist, LMSW
Verified Verified
6 Endorsed
Brighton, MI 48116
Waitlist for new clients
My specialization is working with trauma survivors utilizing EMDR and trauma focused CBT.
As the owner of Evolve Behavioral Health in Brighton, I work to help individuals function optimally in their daily lives. This may mean working 1:1 with clients to help resolve trauma related issues, eliminate or reduce mood disorders, and/or strengthen personal relationships; this also may mean linking clients to therapists in our practice who may be an ideal fit. My treatment modalities include EMDR, Cognitive Behavioral Therapy and Mindfulness strategies. I work from a strengths-based, person-centered foundation to empower individuals and families to live their best lives.
My specialization is working with trauma survivors utilizing EMDR and trauma focused CBT.
As the owner of Evolve Behavioral Health in Brighton, I work to help individuals function optimally in their daily lives. This may mean working 1:1 with clients to help resolve trauma related issues, eliminate or reduce mood disorders, and/or strengthen personal relationships; this also may mean linking clients to therapists in our practice who may be an ideal fit. My treatment modalities include EMDR, Cognitive Behavioral Therapy and Mindfulness strategies. I work from a strengths-based, person-centered foundation to empower individuals and families to live their best lives.
Rene Nota
Psychologist, PhD, LP
Verified Verified
Clinton Township, MI 48038
She has certification in Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR).
Dr. Rene Nota is a licensed clinical psychologist with over 25 years of experience. This experience has strengthened her understanding and response to depression, anxiety, trauma, abuse, and relationship struggles. She helps to clarify and gain perspective of the toll emotional psychological stressors, such as increased relationship conflict(s), complicated grief/loss, fear of abandonment and/or rejection, social withdrawal, and difficulty with trust. She works to strengthen communication and implement healthy coping skills in order to discontinue long-term patterns of negative thinking and behavior.
She has certification in Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR).
Dr. Rene Nota is a licensed clinical psychologist with over 25 years of experience. This experience has strengthened her understanding and response to depression, anxiety, trauma, abuse, and relationship struggles. She helps to clarify and gain perspective of the toll emotional psychological stressors, such as increased relationship conflict(s), complicated grief/loss, fear of abandonment and/or rejection, social withdrawal, and difficulty with trust. She works to strengthen communication and implement healthy coping skills in order to discontinue long-term patterns of negative thinking and behavior.
Whole Life Balance, LLC
Licensed Professional Counselor
Verified Verified
Shelby Township, MI 48316
At Whole Life Balance we strive to help others find their purpose, direction, motivation, and balance again. A focus on physical wellbeing, healing from trauma, and nervous system repair can help facilitate this balance. UPDATE: Tammara Sand has limited evening openings as of 1/15/24. Tammara is highly skilled in trauma treatment and is EMDR certified. Call or email today to schedule!
At Whole Life Balance we strive to help others find their purpose, direction, motivation, and balance again. A focus on physical wellbeing, healing from trauma, and nervous system repair can help facilitate this balance. UPDATE: Tammara Sand has limited evening openings as of 1/15/24. Tammara is highly skilled in trauma treatment and is EMDR certified. Call or email today to schedule!
New Pathways Counseling Services, LLC
Counselor, LLC
Verified Verified
Midland, MI 48640
New Pathways founders Jennifer Werries, PhD, LPC, ACS, NCC, EMDR Certified and Thomas Parella, PhD, LPC, and strive to deliver caring, effective treatment in a warm and welcoming environment. Working with a therapist can be a great way to gain new perspectives, explore new options and solutions that may have eluded us, and find ways of getting "unstuck" from situations in which we may have felt helpless. At New Pathways, we view counseling as a collaboration between therapist and client, who work together to understand issues, clarify thoughts and feelings, establish goals, and find ways to achieve a better quality of life.
New Pathways founders Jennifer Werries, PhD, LPC, ACS, NCC, EMDR Certified and Thomas Parella, PhD, LPC, and strive to deliver caring, effective treatment in a warm and welcoming environment. Working with a therapist can be a great way to gain new perspectives, explore new options and solutions that may have eluded us, and find ways of getting "unstuck" from situations in which we may have felt helpless. At New Pathways, we view counseling as a collaboration between therapist and client, who work together to understand issues, clarify thoughts and feelings, establish goals, and find ways to achieve a better quality of life.
Ke Liu
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Ypsilanti, MI 48197
I integrate mindfulness into contemporary trauma treatment frameworks like IFS, EMDR, and polyvagal to help clients with "unfinished business" in the past, developmental trauma or chronic PTSD.
Talk therapy serves a valuable purpose by aiding your brain in processing challenging emotions during specific moments in your life and enabling introspection regarding associated thoughts. However, what if you find yourself trapped in the depressive, anxious, angry, or shameful mental state for so long that you have nothing new to explore? What if, despite recounting your traumatic experiences numerous times, your low energy, sadness, avoidance, anger, or impulsivity still persists? And what if the somatic reactions triggered by certain events are so intense and rapid that you are unable to employ sound judgment?
I integrate mindfulness into contemporary trauma treatment frameworks like IFS, EMDR, and polyvagal to help clients with "unfinished business" in the past, developmental trauma or chronic PTSD.
Talk therapy serves a valuable purpose by aiding your brain in processing challenging emotions during specific moments in your life and enabling introspection regarding associated thoughts. However, what if you find yourself trapped in the depressive, anxious, angry, or shameful mental state for so long that you have nothing new to explore? What if, despite recounting your traumatic experiences numerous times, your low energy, sadness, avoidance, anger, or impulsivity still persists? And what if the somatic reactions triggered by certain events are so intense and rapid that you are unable to employ sound judgment?
Sarah Rollins | Somatic Therapy
Clinical Social Work/Therapist, LMSW, SEP
Verified Verified
9 Endorsed
Ann Arbor, MI 48103 (Online Only)
I integrate my experience at Michigan Medicine and training in EMDR, Somatic Experiencing and IFS.
You're exhausted from trying to hold it together. No matter how hard you try, your body won't let go of trauma and stress. You are constantly on alert. It feels like there's always a threat. You feel as though something you wrong with you. You worry that you are broken. It seems like you have lost your way, but you know there is more to you than your past. You are ready to heal and no longer want to be stuck in the past. You're not ready to give up. You know this is the time for change but you aren't sure where to turn or what to do. You are ready to release the trauma trapped inside.
I integrate my experience at Michigan Medicine and training in EMDR, Somatic Experiencing and IFS.
You're exhausted from trying to hold it together. No matter how hard you try, your body won't let go of trauma and stress. You are constantly on alert. It feels like there's always a threat. You feel as though something you wrong with you. You worry that you are broken. It seems like you have lost your way, but you know there is more to you than your past. You are ready to heal and no longer want to be stuck in the past. You're not ready to give up. You know this is the time for change but you aren't sure where to turn or what to do. You are ready to release the trauma trapped inside.
Jen Burke
Clinical Social Work/Therapist, JD, LMSW, IMH-E
Verified Verified
1 Endorsed
Saline, MI 48176
I utilize a variety of collaborative treatment approaches, including play therapy, parent-child psychotherapy, relational psychotherapy, CBT, ACT, and somatic and attachment based EMDR.
In my practice, I welcome individuals at various stages of life who are seeking support and guidance in their journey toward mental health and well-being. Whether it is a child and their family managing anxiety, attachment concerns, or trauma, or a new parent looking to strengthen their bond with their children or navigate perinatal mental health challenges, I seek to offer a space that offers the empathy and empowerment needed for healing and growth.
I utilize a variety of collaborative treatment approaches, including play therapy, parent-child psychotherapy, relational psychotherapy, CBT, ACT, and somatic and attachment based EMDR.
In my practice, I welcome individuals at various stages of life who are seeking support and guidance in their journey toward mental health and well-being. Whether it is a child and their family managing anxiety, attachment concerns, or trauma, or a new parent looking to strengthen their bond with their children or navigate perinatal mental health challenges, I seek to offer a space that offers the empathy and empowerment needed for healing and growth.
Julia Kline
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
3 Endorsed
Grosse Pointe Park, MI 48230 (Online Only)
I have nearly 20 years of experience using various approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT).
You deserve to thrive in your life and have a life worth living. Do you ever find yourself feeling overwhelmed? Having difficulty with unhelpful thoughts or feelings? Struggling in your relationships? Needing help processing difficulty life events? Therapy can help! Meeting with a therapist can help you develop the tools and strategies and I can be your guide. Whether you are feeling anxious, depressed, overwhelmed, angry, or all of the above, you can learn how to regulate the way you feel and manage the thoughts that you experience more effectively...and I can help.
I have nearly 20 years of experience using various approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT).
You deserve to thrive in your life and have a life worth living. Do you ever find yourself feeling overwhelmed? Having difficulty with unhelpful thoughts or feelings? Struggling in your relationships? Needing help processing difficulty life events? Therapy can help! Meeting with a therapist can help you develop the tools and strategies and I can be your guide. Whether you are feeling anxious, depressed, overwhelmed, angry, or all of the above, you can learn how to regulate the way you feel and manage the thoughts that you experience more effectively...and I can help.
Carol Van Kampen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Huntington Woods, MI 48070
I am also trained in Eye Movement Desensitization Reprocessing (EMDR) and using this treatment modality I can help you resolve and heal from past traumas.
I love working with clients who want to improve their lives, relationships, coping skills, health, and self-confidence, and need some guidance and support to make new decisions or gain new insights. Whether you are dealing with a significant challenge in your life, or you have issues from the past that keep holding you back, I can help. As your therapist, my goal is to assist and support you in life transitions, and in learning healthy coping skills and healthy communication skills so you can begin to feel empowered, hopeful and emotionally healthy. I welcome your call-or email at cvankampen at marshpsychologygroup.com
I am also trained in Eye Movement Desensitization Reprocessing (EMDR) and using this treatment modality I can help you resolve and heal from past traumas.
I love working with clients who want to improve their lives, relationships, coping skills, health, and self-confidence, and need some guidance and support to make new decisions or gain new insights. Whether you are dealing with a significant challenge in your life, or you have issues from the past that keep holding you back, I can help. As your therapist, my goal is to assist and support you in life transitions, and in learning healthy coping skills and healthy communication skills so you can begin to feel empowered, hopeful and emotionally healthy. I welcome your call-or email at cvankampen at marshpsychologygroup.com
T Louise
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Huntington Woods, MI 48070
Waitlist for new clients
I am trained in EMDR (light bar and sensory approach), Cognitive Behavioral, Trauma-Focused Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Relational Cultural, Feminist, Solution Focused, Mindfulness, Suicide Intervention and Acceptance and Commitment treatment modalities.
In my clinical practice, I seek to provide a safe and brave space for wellness inclusive of individual culture, spirituality and identity. I specialize in work with those impacted by complex trauma, depression, suicide, anxiety, sexual assault, sexual abuse, life-transitions, caregiver fatigue, education/work/life balance, substance use, and interpersonal relationship challenges. I offer a unique understanding and appreciation for those lives inclusive of work as a musician, performer, writer, and/or visual artist.
I am trained in EMDR (light bar and sensory approach), Cognitive Behavioral, Trauma-Focused Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Relational Cultural, Feminist, Solution Focused, Mindfulness, Suicide Intervention and Acceptance and Commitment treatment modalities.
In my clinical practice, I seek to provide a safe and brave space for wellness inclusive of individual culture, spirituality and identity. I specialize in work with those impacted by complex trauma, depression, suicide, anxiety, sexual assault, sexual abuse, life-transitions, caregiver fatigue, education/work/life balance, substance use, and interpersonal relationship challenges. I offer a unique understanding and appreciation for those lives inclusive of work as a musician, performer, writer, and/or visual artist.
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.