As we move through life, challenges can either keep us stuck or propel us into new ideas, perceptions, and growth. Counseling and life coaching can help navigate those challenges with a positive, healthy mind set. The healthier our mind set, the healthier our relationships will be with our family, friends, co-workers and self. Depression, anxiety, trauma, can hold us hostage from life. Eclectic therapeutic approaches such as cognitive behavioral, mindfulness, motivational interviewing, etc. can help break through and lead you to a happier, more fulfilling life.