Art Therapy in Keego Harbor, MI

Mark Steffanina
Licensed Professional Counselor, MA, PhD, NCC
Verified Verified
1 Endorsed
Keego Harbor, MI 48320
There is clarifying, healing and transformative power in art making.
I know that becoming the best version of one's self may take time, energy, and often the benefit of a fresh perspective or different point of view. Perhaps anxiety or depression is preventing you from living your best life now or maybe current circumstances have you feeling like you are stuck in a rut or as though you have lost your way - coaching or counseling can help. Dedicated to helping clients like you move forward toward greater wellness, I am eager to partner with you and share in this part of your journey toward the realization of your potential and improved quality of life.
There is clarifying, healing and transformative power in art making.
I know that becoming the best version of one's self may take time, energy, and often the benefit of a fresh perspective or different point of view. Perhaps anxiety or depression is preventing you from living your best life now or maybe current circumstances have you feeling like you are stuck in a rut or as though you have lost your way - coaching or counseling can help. Dedicated to helping clients like you move forward toward greater wellness, I am eager to partner with you and share in this part of your journey toward the realization of your potential and improved quality of life.
(248) 617-2851 View (248) 617-2851

More Therapists Nearby

Photo of Carla Washington-Faye, MA, LPC, ATR, Licensed Professional Counselor
Carla Washington-Faye
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Beverly Hills, MI 48025  (Online Only)
Waitlist for new clients
Creative exploration leads to inspired healing. As a dedicated mental health professional, I provide healing through counseling and art therapy services for all people regardless of age, sex, race, religion, or national origin. It is my charge to provide a safe and healing space in which my clients can explore their mental and emotional well-being, establish, and work through their goals. Utilizing counseling, art therapy, and other goal specific activities and techniques. I assist children and adults with behavior modification, social skill development, and conflict resolution in both individual and group settings.
Creative exploration leads to inspired healing. As a dedicated mental health professional, I provide healing through counseling and art therapy services for all people regardless of age, sex, race, religion, or national origin. It is my charge to provide a safe and healing space in which my clients can explore their mental and emotional well-being, establish, and work through their goals. Utilizing counseling, art therapy, and other goal specific activities and techniques. I assist children and adults with behavior modification, social skill development, and conflict resolution in both individual and group settings.
(947) 222-7657 View (947) 222-7657
Photo of undefined - Bloomfield Center for Psychology & Wellness, Limited Licensed Psychologist
Bloomfield Center for Psychology & Wellness
Limited Licensed Psychologist
Verified Verified
1 Endorsed
Bloomfield Township, MI 48301
We offer pediatric, family, and adult services in-office, in-home, and via telehealth. Our mission is to assist individuals of all ages—infants, toddlers, children, teens, adolescents, and adults—as well as families, schools, and businesses on their path to healing and growth. Our services include Talk Therapy, Psychiatry/Med Management, Art Therapy, Clinical Yoga Therapy, Neuropsychological Testing, Psychological Assessments, Resources, Specialized Support Groups, and more. Bloomfield Center for Psychology & Wellness is an integrated psychological practice committed to providing accessible psychological and wellness support.
We offer pediatric, family, and adult services in-office, in-home, and via telehealth. Our mission is to assist individuals of all ages—infants, toddlers, children, teens, adolescents, and adults—as well as families, schools, and businesses on their path to healing and growth. Our services include Talk Therapy, Psychiatry/Med Management, Art Therapy, Clinical Yoga Therapy, Neuropsychological Testing, Psychological Assessments, Resources, Specialized Support Groups, and more. Bloomfield Center for Psychology & Wellness is an integrated psychological practice committed to providing accessible psychological and wellness support.
(947) 300-5457 View (947) 300-5457
Photo of Karen Smigelski, MA, LPC, CAADC, Licensed Professional Counselor
Karen Smigelski
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
5 Endorsed
Clarkston, MI 48346
WillowsEdge provides workshops/seminars, support groups, & healing arts services including art therapy, yoga therapy, animal assisted therapy, music therapy, energy therapy & more.
Choosing to enter into counseling is not an easy decision. My main goals as a therapist are: 1. To provide the client with a safe environment in order to help them feel comfortable expressing themselves. 2. To gather as much information as possible in order to address their unique needs & provide the best counseling. 3. To utilize a variety of approaches and tailor the counseling to each individual to help the client live with more peace & purpose. Being flexible, knowledgeable & open as a therapist is important. I participate in continuing education on a regular basis in order to provide relevant counseling for my clients.
WillowsEdge provides workshops/seminars, support groups, & healing arts services including art therapy, yoga therapy, animal assisted therapy, music therapy, energy therapy & more.
Choosing to enter into counseling is not an easy decision. My main goals as a therapist are: 1. To provide the client with a safe environment in order to help them feel comfortable expressing themselves. 2. To gather as much information as possible in order to address their unique needs & provide the best counseling. 3. To utilize a variety of approaches and tailor the counseling to each individual to help the client live with more peace & purpose. Being flexible, knowledgeable & open as a therapist is important. I participate in continuing education on a regular basis in order to provide relevant counseling for my clients.
(248) 707-1894 View (248) 707-1894
Photo of Cindy Bilinsky, LP, LMSW, CAADC, Psychologist
Cindy Bilinsky
Psychologist, LP, LMSW, CAADC
Verified Verified
Troy, MI 48084
Life challenges can be overwhelming at times. I strive to assist individuals, couples and families in achieving emotionally healthy lives and reaching their specific life goals. I have a master degree in social work with a post graduate in Marriage and Couples therapy and a Ph.D in Clinical Psychology. I am a Certified Advanced Alcohol and Drug Counselor and I am trained in EMDR. I specialize in anxiety, depression, PTSD, relationship issues, parenting, substance use and adjustment struggles. I have clinical interests in cognitive behavioral, EMDR, mindfulness, animal-assisted, creative and art approached therapy.
Life challenges can be overwhelming at times. I strive to assist individuals, couples and families in achieving emotionally healthy lives and reaching their specific life goals. I have a master degree in social work with a post graduate in Marriage and Couples therapy and a Ph.D in Clinical Psychology. I am a Certified Advanced Alcohol and Drug Counselor and I am trained in EMDR. I specialize in anxiety, depression, PTSD, relationship issues, parenting, substance use and adjustment struggles. I have clinical interests in cognitive behavioral, EMDR, mindfulness, animal-assisted, creative and art approached therapy.
(586) 648-1543 View (586) 648-1543
Photo of Cristen Matteocci, MA, LPC, ATR, Licensed Professional Counselor
Cristen Matteocci
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
2 Endorsed
Farmington Hills, MI 48336  (Online Only)
Aside from talk therapy I offer art therapy as an alternative way to engage your mind, body, and spirit.
You deserve to genuinely enjoy life. Maybe you feel overwhelmed because you are caring for others before you care for yourself. Maybe you are tired from being weighed down by emotional pain like trauma, grief, depression, or anxiety. Whatever brought you here, we can work together to find a way through.
Aside from talk therapy I offer art therapy as an alternative way to engage your mind, body, and spirit.
You deserve to genuinely enjoy life. Maybe you feel overwhelmed because you are caring for others before you care for yourself. Maybe you are tired from being weighed down by emotional pain like trauma, grief, depression, or anxiety. Whatever brought you here, we can work together to find a way through.
(833) 763-0999 View (833) 763-0999
Photo of Liliana Pacitti, MA, LPC, CHT, Licensed Professional Counselor
Liliana Pacitti
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
1 Endorsed
Bloomfield Hills, MI 48304  (Online Only)
I may suggest activities encompassing self reflection, creative expression through writing, art or music.
Do you feel unmotivated or something seems to be missing in your life or perhaps you may think you're just not enough? Do you want something different? Do you want to better yourself? I can help you discover your truth, potential and empower your unique self. Live in the moment and allow faith in your life!
I may suggest activities encompassing self reflection, creative expression through writing, art or music.
Do you feel unmotivated or something seems to be missing in your life or perhaps you may think you're just not enough? Do you want something different? Do you want to better yourself? I can help you discover your truth, potential and empower your unique self. Live in the moment and allow faith in your life!
(586) 600-7752 View (586) 600-7752
Photo of Annemarie Rini, LCSW, LMSW, Clinical Social Work/Therapist
Annemarie Rini
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
3 Endorsed
Troy, MI 48098
My interpersonal style is warm and direct, and I often utilize humor, music, and art in my therapy.
Accepting new patients now! Are you feeling stuck, in a rut or down? Do you know what you want but feel confused about how to get there? Getting stuck sometimes is normal and I can help. I believe that every person possesses a self-correcting impulse but, can only access this given the right circumstances. I will offer a safe & nurturing space to reconnect with this part of you. My goal in therapy is to help you gain personal insight and self mastery as well as self-compassion so that you may learn to overcome difficult or overwhelming feelings. As we work together, I will support and guide you toward confidence and independence.
My interpersonal style is warm and direct, and I often utilize humor, music, and art in my therapy.
Accepting new patients now! Are you feeling stuck, in a rut or down? Do you know what you want but feel confused about how to get there? Getting stuck sometimes is normal and I can help. I believe that every person possesses a self-correcting impulse but, can only access this given the right circumstances. I will offer a safe & nurturing space to reconnect with this part of you. My goal in therapy is to help you gain personal insight and self mastery as well as self-compassion so that you may learn to overcome difficult or overwhelming feelings. As we work together, I will support and guide you toward confidence and independence.
(248) 453-6013 View (248) 453-6013
Photo of Angela Doran Art Therapist, MA, LPC, NCC, ATR, Counselor
Angela Doran Art Therapist
Counselor, MA, LPC, NCC, ATR
Verified Verified
1 Endorsed
Farmington Hills, MI 48331
Being a clinical mental health counselor and art therapist allows me to work with a spectrum of clients by using evidence-based and creative approaches.
If you are looking to support your child's experience with autism, sensory processing challenges, anxiety, ADHD, or self-esteem, a dual approach of mental health counseling and art therapy can be especially beneficial. I enjoy providing a safe, healing space for children, teens, young adults, and parents who are seeking support for neurodivergency in a neurotypical world. Providing art therapy and creative interventions are central to my clinical mental health counseling approach.
Being a clinical mental health counselor and art therapist allows me to work with a spectrum of clients by using evidence-based and creative approaches.
If you are looking to support your child's experience with autism, sensory processing challenges, anxiety, ADHD, or self-esteem, a dual approach of mental health counseling and art therapy can be especially beneficial. I enjoy providing a safe, healing space for children, teens, young adults, and parents who are seeking support for neurodivergency in a neurotypical world. Providing art therapy and creative interventions are central to my clinical mental health counseling approach.
(248) 487-1564 View (248) 487-1564
Photo of Jenn Peper, MA, LPC, ATR, Counselor
Jenn Peper
Counselor, MA, LPC, ATR
Verified Verified
4 Endorsed
Auburn Hills, MI 48321
Waitlist for new clients
I bring a creative approach to the therapy process as I am an art therapist.
Whether you struggle with anxiety, depression, substance use, and/or other mental health diagnoses, I want to provide a safe environment for you so that you can overcome your struggles. We will work together to attain your short- and long-term goals, fulfill your personal growth, increase self-love and worth, discover your purpose, and learn and implement new coping mechanisms. I want to create an environment for self-exploration and expression.
I bring a creative approach to the therapy process as I am an art therapist.
Whether you struggle with anxiety, depression, substance use, and/or other mental health diagnoses, I want to provide a safe environment for you so that you can overcome your struggles. We will work together to attain your short- and long-term goals, fulfill your personal growth, increase self-love and worth, discover your purpose, and learn and implement new coping mechanisms. I want to create an environment for self-exploration and expression.
(947) 222-4432 View (947) 222-4432
Photo of Sarahlin Smith, LMSW, LCSW, RPT, Clinical Social Work/Therapist
Sarahlin Smith
Clinical Social Work/Therapist, LMSW, LCSW, RPT
Verified Verified
5 Endorsed
Troy, MI 48098
Let's explore your experiences, strengths and challenges using cognitive behavioral therapy, mindfulness, play therapy, EMDR, family therapy, art techniques and traditional "talk therapy" to improve mood, relationships and quality of life.
Currently accepting new patients for in person and virtual appointments. People are made to strive toward growth. If you are feeling stuck, disconnected, unsettled or blue, you may need a helping hand to get "unstuck" and move toward growth again. I provide a safe and welcoming space to explore this process and grow. I have experience treating clients for trauma, anxiety, depression, dissociative identity disorder, sexual trauma, family difficulties, sports performance, difficulty adjusting to life circumstances, ADHD, difficulty communicating, anger and interpersonal conflict.
Let's explore your experiences, strengths and challenges using cognitive behavioral therapy, mindfulness, play therapy, EMDR, family therapy, art techniques and traditional "talk therapy" to improve mood, relationships and quality of life.
Currently accepting new patients for in person and virtual appointments. People are made to strive toward growth. If you are feeling stuck, disconnected, unsettled or blue, you may need a helping hand to get "unstuck" and move toward growth again. I provide a safe and welcoming space to explore this process and grow. I have experience treating clients for trauma, anxiety, depression, dissociative identity disorder, sexual trauma, family difficulties, sports performance, difficulty adjusting to life circumstances, ADHD, difficulty communicating, anger and interpersonal conflict.
(248) 453-2992 View (248) 453-2992
Photo of undefined - Wendy Case/Arrow Arts Psychotherapy, LLC, LPC, ATR-BC, CAADC, MAC, Licensed Professional Counselor
Wendy Case/Arrow Arts Psychotherapy, LLC
Licensed Professional Counselor, LPC, ATR-BC, CAADC, MAC
Verified Verified
1 Endorsed
Farmington Hills, MI 48334
I am a licensed professional counselor and board-certified art therapist with 14 years of professional clinical experience.
No one knows your life better than you. But when stress, anxiety and fear overwhelm the brain and body, we can become blocked from our own best solutions. When this happens, it can negatively impact our lives and relationships and compromise our ability to cope effectively. Taking the first step toward positive change often means trusting a professional to help guide you toward solutions that resonate with your personal strengths, goals and abilities. I use humor, compassion and comprehensive clinical understanding to bring focus to how our experiences have shaped us - and what we can do to adapt, change, and thrive.
I am a licensed professional counselor and board-certified art therapist with 14 years of professional clinical experience.
No one knows your life better than you. But when stress, anxiety and fear overwhelm the brain and body, we can become blocked from our own best solutions. When this happens, it can negatively impact our lives and relationships and compromise our ability to cope effectively. Taking the first step toward positive change often means trusting a professional to help guide you toward solutions that resonate with your personal strengths, goals and abilities. I use humor, compassion and comprehensive clinical understanding to bring focus to how our experiences have shaped us - and what we can do to adapt, change, and thrive.
(248) 955-5576 View (248) 955-5576
Photo of Nicole Lee Pollack, LMSW, CSW
Nicole Lee Pollack
Master Social Worker, LMSW, CSW
Verified Verified
1 Endorsed
Southfield, MI 48076
OPEN DOORS SOCIAL SKILLS GROUP is Program Designed for Children and Adolescents who have difficulty initiating and maintaining social interactions. OPEN DOORS Social Skills Groups are designed to provide children the opportunity to develop valuable social strategies for enhanced interactions with peers and family. We focus on promoting communication, and as a result, they begin to explore their fears while strengthening appropriate responses to negative emotions. Format include techniques such as role play, goal setting, art, drama and more! Participants grouped by age and all ages are welcome. Assessments and follow up recommendations are available.
OPEN DOORS SOCIAL SKILLS GROUP is Program Designed for Children and Adolescents who have difficulty initiating and maintaining social interactions. OPEN DOORS Social Skills Groups are designed to provide children the opportunity to develop valuable social strategies for enhanced interactions with peers and family. We focus on promoting communication, and as a result, they begin to explore their fears while strengthening appropriate responses to negative emotions. Format include techniques such as role play, goal setting, art, drama and more! Participants grouped by age and all ages are welcome. Assessments and follow up recommendations are available.
(947) 777-0141 View (947) 777-0141
Photo of Makenzie Thomson, MA, LLPC, Licensed Professional Counselor
Makenzie Thomson
Licensed Professional Counselor, MA, LLPC
Verified Verified
Commerce Township, MI 48382
I utilize therapy approaches such as Cognitive Behavioral, Art, and Play Therapy to help aid the therapy process.
I believe that we as people were created for growth and for connection. There is health and healing for those who want to work through trauma and loss. I seek to support you as you discover and build on the strengths you already have. I provide a warm, judgment-free environment for my clients to process, problem-solve, and partake in a collaborative effort toward the wellness of self.
I utilize therapy approaches such as Cognitive Behavioral, Art, and Play Therapy to help aid the therapy process.
I believe that we as people were created for growth and for connection. There is health and healing for those who want to work through trauma and loss. I seek to support you as you discover and build on the strengths you already have. I provide a warm, judgment-free environment for my clients to process, problem-solve, and partake in a collaborative effort toward the wellness of self.
(947) 217-6116 View (947) 217-6116
Photo of Kaitlin Anne Bronstein, LLMSW, Clinical Social Work/Therapist
Kaitlin Anne Bronstein
Clinical Social Work/Therapist, LLMSW
Verified Verified
Birmingham, MI 48009
I provide client specific interventions while using techniques like art therapy, game therapy, motivational interviewing, and cognitive behavioral therapy (CBT).
I am a Master's level clinical social worker, providing one-on-therapy. I graduated from the University of Michigan-Ann Arbor and have experience working with children, adolescents, and young adults. I use a client-centered focus to help each person build self-esteem and feel important. My areas of interest include individuals who are experiencing anxiety, depression, ADHD, and need support in their peer relationships.
I provide client specific interventions while using techniques like art therapy, game therapy, motivational interviewing, and cognitive behavioral therapy (CBT).
I am a Master's level clinical social worker, providing one-on-therapy. I graduated from the University of Michigan-Ann Arbor and have experience working with children, adolescents, and young adults. I use a client-centered focus to help each person build self-esteem and feel important. My areas of interest include individuals who are experiencing anxiety, depression, ADHD, and need support in their peer relationships.
(248) 609-6528 View (248) 609-6528
Photo of undefined - Giesken Counseling Services, AT, LLC, Licensed Professional Counselor
Giesken Counseling Services
Licensed Professional Counselor, AT, LLC
Verified Verified
Waterford, MI 48327
Hello, my name is Amanda and I believe this career found me. Ever since I was a child all I wanted was to help people, be outside and create art. I know the power of art because it has helped me through many tough times. Art is how I communicate when I don't have the words to share my inner world with others. I know the power of being heard without judgment or unwelcome advice, because I too have experienced the feeling of isolation and frustration from receiving the opposite. I know the power of having a relationship with the natural world, because it has fostered a sense of belonging and spirituality for me.
Hello, my name is Amanda and I believe this career found me. Ever since I was a child all I wanted was to help people, be outside and create art. I know the power of art because it has helped me through many tough times. Art is how I communicate when I don't have the words to share my inner world with others. I know the power of being heard without judgment or unwelcome advice, because I too have experienced the feeling of isolation and frustration from receiving the opposite. I know the power of having a relationship with the natural world, because it has fostered a sense of belonging and spirituality for me.
(248) 560-6508 View (248) 560-6508
Photo of Kayleen Roberts, MA, LLC, ATR-P, Counselor
Kayleen Roberts
Counselor, MA, LLC, ATR-P
Verified Verified
Farmington Hills, MI 48336  (Online Only)
As an art therapist, I recognize the healing power of art and active art-making and will encourage clients to utilize this tool.
We all have a story to tell, we decide where that story is going, and we create our stories in the here and now. I strive to meet clients as they are and where they are when they come to therapy. I aim to create a welcoming, authentic, and safe space to explore feelings, develop stronger coping skills, and gain insight. By taking an active role in the therapeutic process, I am confident in the client’s ability to self-actualize, create the changes they wish to see, and meet their goals. Life can be challenging, but with the right guidance those challenges can become your strongest tools in navigating and transforming your life.
As an art therapist, I recognize the healing power of art and active art-making and will encourage clients to utilize this tool.
We all have a story to tell, we decide where that story is going, and we create our stories in the here and now. I strive to meet clients as they are and where they are when they come to therapy. I aim to create a welcoming, authentic, and safe space to explore feelings, develop stronger coping skills, and gain insight. By taking an active role in the therapeutic process, I am confident in the client’s ability to self-actualize, create the changes they wish to see, and meet their goals. Life can be challenging, but with the right guidance those challenges can become your strongest tools in navigating and transforming your life.
(248) 283-4799 View (248) 283-4799
Photo of Chelsea Burke-Micek, LMSW
Chelsea Burke-Micek
LMSW
Verified Verified
Clarkston, MI 48346  (Online Only)
Welcome! My name is Chelsea, and I am a licensed clinical social worker. I was led to counseling through my passion for helping others, whether by helping them draw out their strengths, conquer their obstacles, or improve their overall mental wellness. I utilize a strengths-based, client-centered, and trauma-informed approach with those I work with. I am also equipped to provide therapeutic tools and skills influenced by many practice models, including cognitive behavioral therapy and art therapy. I will work with you to prioritize and hone your natural ability to build the life you want to live.
Welcome! My name is Chelsea, and I am a licensed clinical social worker. I was led to counseling through my passion for helping others, whether by helping them draw out their strengths, conquer their obstacles, or improve their overall mental wellness. I utilize a strengths-based, client-centered, and trauma-informed approach with those I work with. I am also equipped to provide therapeutic tools and skills influenced by many practice models, including cognitive behavioral therapy and art therapy. I will work with you to prioritize and hone your natural ability to build the life you want to live.
(947) 225-6052 View (947) 225-6052
Photo of Shayna Hillenberg, LLMSW, Clinical Social Work/Therapist
Shayna Hillenberg
Clinical Social Work/Therapist, LLMSW
Verified Verified
3 Endorsed
Farmington Hills, MI 48331
I utilize art, play, and sand tray therapy in helping clients express themselves and enhance their coping skills.
Does your child or teen struggle with managing their emotions and behaviors? Do you need help in supporting your child's emotional needs? Does your parent-child relationship need to grow? Does your family need support to cope with a traumatic event or difficult life stressors? I work with children as young as three, neurodiverse clients with ADHD and learning challenges, and clients who struggle with anxiety, depression, and anger. I use neurodiversity affirming, person-centered, culturally sensitive, and trauma-informed frameworks to provide my clients lasting change.
I utilize art, play, and sand tray therapy in helping clients express themselves and enhance their coping skills.
Does your child or teen struggle with managing their emotions and behaviors? Do you need help in supporting your child's emotional needs? Does your parent-child relationship need to grow? Does your family need support to cope with a traumatic event or difficult life stressors? I work with children as young as three, neurodiverse clients with ADHD and learning challenges, and clients who struggle with anxiety, depression, and anger. I use neurodiversity affirming, person-centered, culturally sensitive, and trauma-informed frameworks to provide my clients lasting change.
(734) 206-7528 View (734) 206-7528
Photo of Camille Lorraine Coby, MA, LLPC, ACA, Counselor
Camille Lorraine Coby
Counselor, MA, LLPC, ACA
Verified Verified
2 Endorsed
Farmington Hills, MI 48334  (Online Only)
My specialty is children and adolescents using art therapy and other techniques or finding something they are interested in to help them open up.
I’ve always been asked what’s the thing you would do for free? This is it! Especially working with children. My passion is helping people of all ages, to heal their minds through the awesome avenue of talk therapy. I believe together we can journey through this thing called life, and help you become a better person from the inside out, so that you can get back to that place of wholeness and wellness. I can not wait to talk to you.
My specialty is children and adolescents using art therapy and other techniques or finding something they are interested in to help them open up.
I’ve always been asked what’s the thing you would do for free? This is it! Especially working with children. My passion is helping people of all ages, to heal their minds through the awesome avenue of talk therapy. I believe together we can journey through this thing called life, and help you become a better person from the inside out, so that you can get back to that place of wholeness and wellness. I can not wait to talk to you.
(248) 970-9269 View (248) 970-9269

See more therapy options for Keego Harbor

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.