Therapists in Highland Park, MI

Do you ever want to feel validated, heard, understood, and not judged by others? Are you still recovering from pain due to grief or trauma? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.

Do you notice yourself avoiding your fears, grief, trauma, social gatherings, or pleasurable activities? Do you wish to overcome these avoidances or feelings of excessive worry? Avoiding these emotions and issues may cause uncontrollable panic or wreak havoc on your day-to-day life, forcing you to engage in other negative or maladaptive behaviors. If your avoidance behaviors are getting in the way of your life, you're in the right place. Together we will practice innovative and creative skills in therapy to overcome waves of emotions, mental breakdowns, overwhelming stress, anxiety, and complex trauma.

Hello! I'm a licensed psychologist experienced in helping people with adjustment problems, grief work, mood disorders, anxiety disorders, OCD, PTSD, and other psychological problems in individual therapy. I feel creating a supportive, judgment-free environment is key in developing a positive therapeutic relationship and have experience with cognitive, behavioral, psychodynamic, and humanistic perspectives. I also want to help clients understand how their body's stress response can impact their mental and physical well-being. I believe therapy works best when we can work collaboratively to tailor the treatment to best fit your needs.

As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)

I am a Clinical Therapist at True Thoughts Counseling LLC. My therapeutic approach includes meeting clients where they are while working in partnership to identify internal strengths and resources to best approach life’s challenges. I have experience working with individuals living with depression, anxiety, substance abuse issues and dealing with childhood trauma. I use a combination of Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT) techniques to promote self-love and client growth.

“Self-care is the constant practice of not letting more pain accumulate.” -Susan Raffo. I have a special interest in the wellness and wholeness of QTPOC, and helping each person uncover the underlying foundations of their discomforts. I believe in treating the intersections of the mind, body, and spirit. Listening, witnessing, empathizing, and being present are tenets of my therapeutic framework.

Most people need help adjusting to changes, coping with trauma, and managing stress. Most people want to better understand themselves. This journey can be challenging and often painful. You need support at times, and it takes strength to ask for it. If you are ready for a new path, and ready to learn about yourself, please contact me today.

If you are struggling with mental health, situational or adjustment concerns and have not been able to manage without assistance from a professional like me, it is time to reach out. Why are you making life harder? My theory is that we most often already have the solutions to our problems within us, but may need an objective person (like a therapist) to identify how our own strengths can be used as a vehicle to resolution.

I work both individually and in groups with men/boys seeking support exploring how masculine socialization relates to their problems, and cultivating healthier masculinity to heal themselves, their interpersonal relationships, and patriarchal systems of gender-based oppression in their communities. I also work with a variety of clients of different backgrounds and experiences looking for a therapist with an anti-oppressive lens, who will regard the client as the expert on their life and experiences, and see their struggles in the integrated context of the personal, cultural, and universal levels of their human experience.

My ideal client are young males ages 6-18, and married men who want to be better husbands and fathers. Growing up in households without male role models often has boys/men needing guidance. Without guidance can lead to current and future family dysfunction leading to divorce, duplicating fatherless homes, and making bad choices in life. I UNDERSTAND what it is like to have that "absent father void". I also understand what it is like to be a husband trying his best to become "that good father and husband" to his wife. Let's talk about how to get there. Please stay encouraged.

Welcome! How are you? I know things might be difficult right now. Perhaps you feel like you’re staring into an endless void that’s gotten too heavy to bare. Maybe your anxiety makes it seem impossible to build or maintain relationships, or you find it difficult to let go of unhealthy attachments. Or maybe you just need someone to talk to. If life's got you emotionally exhausted, don’t worry. You're in the right place!

As a counselor, I am dedicated to helping individuals navigate through life's challenges and obstacles. I believe that everyone has the capacity for growth and change, and I am committed to providing a safe and supportive space for individuals to explore their thoughts, feelings, and behaviors. My approach to counseling is centered around building a collaborative relationship with my clients, where we work together to identify areas for growth and develop strategies to overcome obstacles.

***Currently offering both in-person and Telehealth appointments *** At McMillan Behavioral Health and Addiction Services (MBHS), gaining your respect and trust is our first goal. We understand that no matter the issues you are currently navigating, we can work together to equip you with the necessary tools and skills to face and overcome these challenges together. If you’re struggling with non-addiction issues, we want you to know that gaining your trust is also our first priority. We can help you learn the behavioral health skills necessary to improve your mood and your life overall!

Psychotherapy is about improving your life. I am a highly trained, motivated and experienced therapist. I am passionate about helping you. Many people feel stuck and unsure of what is causing their symptoms. If you would like to understand yourself better, find relief and learn new skills, call me. We will work together to help you get more of what you want out of life. I have 15 years of professional experience and I'm a Board Certified Psychoanalyst. We will work together to help you feel more empowered to deal with challenges, reduce symptoms and improve your relationships.

Are you feeling anxious about current world events? Are you feeling stressed about going through a life change? My clients are phenomenal people who are dealing with challenging life circumstances. I work with people who are coping with transitions, depression, anxiety, LGBTQIA+ issues, executive functioning concerns, trauma, career-related issues, adjustment to chronic illness/disability, and identity concerns. I also have flexible hours. If you're struggling to cope with stress which keeps you from enjoying your life to the fullest, then you've come to the right place.

I bring to those being served over 30 years of dedicated clinical experience from a variety of practice settings. Allow me to share practical and professional knowledge gleaned from well-known areas of service. Employment in the inpatient mental health treatment setting has provided me a good measure of expertise assisting those addressing a myriad of mental health challenges. I bring expertise in dual diagnosis treatment of multiple chemical abuse and dependence. I have provided mental health treatment of returning citizens from various states of incarceration who may require re-adjustment and re-integration into society.

I am a clinical social worker and psychotherapist with over a decade of professional experience in various social work roles. I have provided psychotherapy to individuals with a range of concerns, including depression, anxiety, adjustment difficulties, complex trauma, and relationship issues. While my focus has mainly been on working with adult individuals, I also have experience and training in working with adolescents.

Whatever reason you've decided to consider therapy, it is up to the therapist to create a safe, warm and inviting environment; to help you find your ideal you. Research shows that therapeutic alliance is the foundation of client growth, success and ultimately--therapy completion. Therefore, my number one goal is to provide the rapport building skills needed to grow the therapeutic union.