Dialectical Behavior (DBT) Therapists in Grosse Pointe Farms, MI

I encourage, support, and facilitate the process of personal growth and change. I believe in straightforward and honest communication. My clients generally describe me as caring, empathetic, and down to earth. I have experience working with adults, children, adolescents, families, and couples, both in the U.S. and abroad. I am trained in a number of therapies, including Humanistic, Cognitive Behavioral, and Client Centered, and have additional training in bipolar disorders, substance abuse, DBT, crisis intervention, and EMDR for the treatment of PTSD.

I offer evidence-based psychotherapeutic services rooted in Cognitive Behavioral, Psychoanalytic, and Humanistic foundations. I offer authenticity. I offer empathy. I offer a safe space, free of judgement.

l offer an individualized, integrated approach to therapy that is designed to address your specific needs and challenges. Whether you are experiencing trauma, depression, anxiety, relationship issues or any other life-changing situation, you can be assured that I will work closely with you to develop and maintain a professional, solution-focused treatment to address those needs. I specialize in treating trauma-related disorders and symptoms such as post-traumatic stress disorder, panic disorder and panic attacks, depression, anxiety, grief and loss, domestic violence and others problems precipitated by a traumatic event.

By looking backward, I can begin to live forward by becoming who I really am. Attachment shapes behavior and thinking. Survival skills from earlier life become maladaptive barriers to growth. Addiction and mental health problems often reflect a False Self. If I have the courage to confront the masking qualities of this False Self, I am ready for change and to allow the True Self, my authentic and spiritual nature, to emerge. While we cannot make these changes alone, readiness is indicated by my willingness to engage beyond therapy in Twelve Step programs or other means of engaging with others.

Have friends or family told you that you are drinking too much? Do you want to quit using drugs or alcohol but can't seem to do it? Are you frustrated with feeling on edge or down? If you are experiencing any of these feelings, you are not alone. Substance abuse, anxiety, and depression often go hand in hand and there is help available. Whether it's substances or other mental health issues, I am here to listen and help you to develop the tools you need to live a more productive and rewarding life.

Empowered therapy for people with big feels: I offer virtual, office, and outdoor psychotherapy services that are tailored specifically for individuals who deeply experience emotions. I see children ages 8+ and adults. You or your child might be feeling out of control (such as engaging in self harm or experiencing intense anxiety), out of place (uncertain about who you are or where you belong), shame, perpetually invalidated by society or relationships, or have a loud inner critic. People are usually a good fit when they're seeking connection, interested in experiencing life outside the box, and open to embracing their unique self.

Contact my office at www.LakesideProfessionalCounseling.com.Life throws obstacles at us and dealing with them alone may be difficult. Throughout my personal and professional journey I had to make decisions and adjustments and take time to reflect in order to grow towards becoming the individual I want to be. I believe that therapy can help you cope with the difficult times and provide a safe space where you can share those moments with me instead of experiencing feelings of helplessness and loneliness. I hope to be the ear and support you may need. It is perfectly normal to hit bumps in life and need assistance in dealing with them.

I believe in a person's ability to persevere and evolve through their struggles. Everyone has the potential to achieve their goals when given the proper nourishment and environment. As a therapist, I strive to provide that environment. I foster a trusting and caring relationship and focus on the unique experiences that each individual brings.

Are you ready to make a change? Do you feel like there might be something more for you in this twisty-turny life? Can't quite find the words? It is important that you be at the center of your own healing and transformation, which may incorporate a mix of methods - some of which involve less verbal language and more movement. While many life transitions can include feelings like anxiety and sadness, there's also space for laughter and a sense of fun. You may gain new perspectives on issues that have plagued you for years. This sense of freedom and authenticity can open new possibilities in all areas of your life.

You deserve to feel better. It's your turn to put yourself first! Imagine if you could change your life by changing your thoughts? It's possible and therapy can help. Think of it as a short-term process for long-term change. If you feel like you're not living the life you always wanted, or you're stuck in a cycle you cannot break, therapy can make a difference. Perhaps you're going through a difficult transition or seeking better balance? I've been a therapist for over 20 years and have helped thousands of clients make positive changes in their lives. You deserve to thrive!

I provide individual therapy to adults and have significant experience working with graduate and undergraduate college students, having trained and worked at Northwestern University, University of Illinois at Urbana-Champaign, and the University of Michigan. I specialize in working with anxiety, identity development concerns, shame, depression, ADHD and executive function concerns, stage of life transitions, project management, and dissertation completion. I also have experience working with substance use concerns; men's issues such as intimacy, emotional expression, and anger; family concerns/conflict; and interpersonal trauma.