Dialectical Behavior (DBT) Therapists in Detroit, MI
We assist our clients by using CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavior Therapy) and Trauma informed therapy approaches.
When life happens, having a source to tap into for insight is comforting. Life stresses can derive from positive life events as well as negative life events. No matter the origin, it all can be overwhelming. Contact us today to talk it out and get some tools under your belt to help you Withstand!
We assist our clients by using CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavior Therapy) and Trauma informed therapy approaches.
When life happens, having a source to tap into for insight is comforting. Life stresses can derive from positive life events as well as negative life events. No matter the origin, it all can be overwhelming. Contact us today to talk it out and get some tools under your belt to help you Withstand!
Innovative Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SAP, CSSW, LLPC
Online Only
We offer the following Therapeutic Modalities: Eye Movement Desensitization Reprocessing EMDR, Psychoanalytic, Cognitive Behavioral, Dialectical Behavioral Therapy, and Motivational Interviewing.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
We offer the following Therapeutic Modalities: Eye Movement Desensitization Reprocessing EMDR, Psychoanalytic, Cognitive Behavioral, Dialectical Behavioral Therapy, and Motivational Interviewing.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
Primarily utilize the following therapy approaches: CBT (cognitive behavioral therapy), DBT (Dialective Behavioral Therapy), Psychoanalytic Therapy.
Do you ever want to feel validated, heard, understood, and not judged by others? Are you still recovering from pain due to grief or trauma? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.
Primarily utilize the following therapy approaches: CBT (cognitive behavioral therapy), DBT (Dialective Behavioral Therapy), Psychoanalytic Therapy.
Do you ever want to feel validated, heard, understood, and not judged by others? Are you still recovering from pain due to grief or trauma? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.
I practice CBT, DBT, and person centered therapy from a trauma-focused and multicultural approach.
You want to be confident, but deep down you are struggling to feel good about yourself or your future. You’re over feeling anxious, the constant flood of stress, or being confused about who you are or where you’re going with your life. All you know is that you’re ready for things to be different. You’re ready to do the work. You’re ready to get a plan together for the future. But most of all, you’re ready to feel confident in yourself and your decisions.
I practice CBT, DBT, and person centered therapy from a trauma-focused and multicultural approach.
You want to be confident, but deep down you are struggling to feel good about yourself or your future. You’re over feeling anxious, the constant flood of stress, or being confused about who you are or where you’re going with your life. All you know is that you’re ready for things to be different. You’re ready to do the work. You’re ready to get a plan together for the future. But most of all, you’re ready to feel confident in yourself and your decisions.
As a counselor, I utilize several therapeutic models such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Motivational Interviewing (MI) models.
With more than 20 years of working with diverse populations in marriage and relationships, inpatient psychiatry, community centers, health care, and church settings, my specialty is Sex Addiction and Marriage/Couples. I am a Certified Sexual Addiction Therapist treating the full spectrum of sexually addictive behaviors and paraphilic disorders. My integrative therapy style is customized to the personality and presenting needs of my clients as I am motivated to help them achieve their optimum goals.
As a counselor, I utilize several therapeutic models such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Motivational Interviewing (MI) models.
With more than 20 years of working with diverse populations in marriage and relationships, inpatient psychiatry, community centers, health care, and church settings, my specialty is Sex Addiction and Marriage/Couples. I am a Certified Sexual Addiction Therapist treating the full spectrum of sexually addictive behaviors and paraphilic disorders. My integrative therapy style is customized to the personality and presenting needs of my clients as I am motivated to help them achieve their optimum goals.
I have expertise in the delivery of the following evidence-based treatments: Acceptance and Commitment Therapy, Behavioral Activation for Depression, Prolonged Exposure, Exposure Therapy and Response Prevention, Dialectical Behavior Therapy, Emotion Regulation Group Therapy, and Mindfulness-based Therapy.
I believe that long-lasting and meaningful change is most likely to occur in the context of validation and acceptance. I approach my clients with openness, compassion, and curiosity. This stance ensures that any treatment plan we develop is comprehensive, culturally-sensitive, personalized, and effectively considers the unique experiences and situations that contribute to the challenges you face. Moreover, although it is important that you experience relief from your symptoms, it is even more important that this relief is in service of helping you build the meaningful and fulfilling life you want to live.
I have expertise in the delivery of the following evidence-based treatments: Acceptance and Commitment Therapy, Behavioral Activation for Depression, Prolonged Exposure, Exposure Therapy and Response Prevention, Dialectical Behavior Therapy, Emotion Regulation Group Therapy, and Mindfulness-based Therapy.
I believe that long-lasting and meaningful change is most likely to occur in the context of validation and acceptance. I approach my clients with openness, compassion, and curiosity. This stance ensures that any treatment plan we develop is comprehensive, culturally-sensitive, personalized, and effectively considers the unique experiences and situations that contribute to the challenges you face. Moreover, although it is important that you experience relief from your symptoms, it is even more important that this relief is in service of helping you build the meaningful and fulfilling life you want to live.
In clinical terms, one would say I have an eclectic approach, using a range of this CBT, DBT, Solution-Focused therapy and other modalities.
New year, New you! I know that's what's been on your mind since the new year began. Well, you've already taken the first step, and I’m here to help you reach your best self! Between balancing work duties, family dynamics, relationships and your inner wants and needs, it's time to finally prioritize yourself and your healing. I know the days can get dark. Trust me, I’ve been there. In our therapeutic sessions I want to help you peel back the layers of disappointment, distress and confusion to get to the core you. What are your true values, goals and desires? And how can I support you in working toward achieving them? Let's find out!
In clinical terms, one would say I have an eclectic approach, using a range of this CBT, DBT, Solution-Focused therapy and other modalities.
New year, New you! I know that's what's been on your mind since the new year began. Well, you've already taken the first step, and I’m here to help you reach your best self! Between balancing work duties, family dynamics, relationships and your inner wants and needs, it's time to finally prioritize yourself and your healing. I know the days can get dark. Trust me, I’ve been there. In our therapeutic sessions I want to help you peel back the layers of disappointment, distress and confusion to get to the core you. What are your true values, goals and desires? And how can I support you in working toward achieving them? Let's find out!
I also utilize cognitive behavioral and dialectical behavioral approaches.
My style of therapy is rooted in building upon clients’ existing strengths, harnessing their inherent resilience, and supporting their natural evolution towards healing. I intend to cultivate a spirit of curiosity in sessions, inviting clients to experience a sense of safety and experiment with new strategies for managing emotions and developing healthy relationships. I work with individual clients of all ages on a broad range of concerns/objectives - trauma, grief, life transitions, anxiety, depression, ADHD, and more.
I also utilize cognitive behavioral and dialectical behavioral approaches.
My style of therapy is rooted in building upon clients’ existing strengths, harnessing their inherent resilience, and supporting their natural evolution towards healing. I intend to cultivate a spirit of curiosity in sessions, inviting clients to experience a sense of safety and experiment with new strategies for managing emotions and developing healthy relationships. I work with individual clients of all ages on a broad range of concerns/objectives - trauma, grief, life transitions, anxiety, depression, ADHD, and more.
I primarily employ Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy ( DBT) through a trauma-informed lens.
I work with individuals navigating stress, anxiety, and self-doubt who seek deeper self-understanding and emotional balance. My ideal client is motivated for change but feels stuck, overwhelmed, or disconnected. Together, we’ll explore the root causes of these feelings and develop personalized strategies for growth. My goal is to create a safe, non-judgmental space for healing, where you can achieve greater self-awareness, confidence, and resilience to live a more fulfilling and empowered life.
I primarily employ Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy ( DBT) through a trauma-informed lens.
I work with individuals navigating stress, anxiety, and self-doubt who seek deeper self-understanding and emotional balance. My ideal client is motivated for change but feels stuck, overwhelmed, or disconnected. Together, we’ll explore the root causes of these feelings and develop personalized strategies for growth. My goal is to create a safe, non-judgmental space for healing, where you can achieve greater self-awareness, confidence, and resilience to live a more fulfilling and empowered life.
In these areas I have used DBT, mindfulness, CBT, SFBT and ACT.
At times life’s struggles can lead to a need to adjust to things thrown your way unexpectedly. When feelings of anxiety, sadness or adjustments become overwhelming, we may benefit from an objective partner to help us think things through and sort out our choices. I specialize in working with Black, BIPOC, African American teens and adults experiencing depression, anxiety, stress, chronic health concerns, work related issues and life transitions. If you could benefit from a safe space, an empathetic ear, a non-judgmental voice or a reflective place of insight, my training and experience can be of assistance to you.
In these areas I have used DBT, mindfulness, CBT, SFBT and ACT.
At times life’s struggles can lead to a need to adjust to things thrown your way unexpectedly. When feelings of anxiety, sadness or adjustments become overwhelming, we may benefit from an objective partner to help us think things through and sort out our choices. I specialize in working with Black, BIPOC, African American teens and adults experiencing depression, anxiety, stress, chronic health concerns, work related issues and life transitions. If you could benefit from a safe space, an empathetic ear, a non-judgmental voice or a reflective place of insight, my training and experience can be of assistance to you.
Often my treatment plan for clients draw on CBT, DBT, and ACT.
Do you feel trapped in the same cycle, despite your best efforts to change? Are you tired of feeling stuck, depressed, burnt out, disconnected, overwhelmed, or out of control? I understand how challenging that can feel, and I want you to know there is hope. After spending years as a corporate attorney, I discovered that my true passion is supporting people with their mental health journey. My approach is compassionate, supportive, and solution-focused. Together, we will explore the underlying reasons for your distress, and work toward creating the life you envision for yourself.
Often my treatment plan for clients draw on CBT, DBT, and ACT.
Do you feel trapped in the same cycle, despite your best efforts to change? Are you tired of feeling stuck, depressed, burnt out, disconnected, overwhelmed, or out of control? I understand how challenging that can feel, and I want you to know there is hope. After spending years as a corporate attorney, I discovered that my true passion is supporting people with their mental health journey. My approach is compassionate, supportive, and solution-focused. Together, we will explore the underlying reasons for your distress, and work toward creating the life you envision for yourself.
These are the treatment types I mostly use: Motivational Interviewing Therapy; CBT; DBT.
Do you find yourself struggling with anxiety that disrupts your daily life? Are you a parent feeling overwhelmed by your child's behaviors? Are you facing relationship challenges? Or perhaps you're contending with intense emotional upheaval and difficulty regulating your feelings? I specialize in assisting individuals dealing with PTSD and other significant mental health concerns.
These are the treatment types I mostly use: Motivational Interviewing Therapy; CBT; DBT.
Do you find yourself struggling with anxiety that disrupts your daily life? Are you a parent feeling overwhelmed by your child's behaviors? Are you facing relationship challenges? Or perhaps you're contending with intense emotional upheaval and difficulty regulating your feelings? I specialize in assisting individuals dealing with PTSD and other significant mental health concerns.
I offer a compassionate, strengths-based approach, including therapies like EMDR, DBT, CBT, and Trauma-Focused CBT.
You're stuck in an endless loop of anxious thoughts—spinning, repeating, never quiet. You tell yourself they aren’t true, but no matter how hard you try, they won’t stop. It’s exhausting. You feel powerless like life is happening around you while you're stuck on the sidelines watching. You’ve been through hard times before, and you’ve made it through. So why does it feel so difficult now, when others seem to manage just fine? You’re not weak. You’re not broken. You don’t have to do this alone; together, we’ll find the way forward.
I offer a compassionate, strengths-based approach, including therapies like EMDR, DBT, CBT, and Trauma-Focused CBT.
You're stuck in an endless loop of anxious thoughts—spinning, repeating, never quiet. You tell yourself they aren’t true, but no matter how hard you try, they won’t stop. It’s exhausting. You feel powerless like life is happening around you while you're stuck on the sidelines watching. You’ve been through hard times before, and you’ve made it through. So why does it feel so difficult now, when others seem to manage just fine? You’re not weak. You’re not broken. You don’t have to do this alone; together, we’ll find the way forward.
I use evidence-based interventions like Dialectical Behavior Therapy, mindfulness practices, trauma-sensitive yoga techniques, and more.
Hello! I have over 20 years of experience in the mental health field practicing as a therapist, social worker and advocate. My speciality is supporting folks who face challenges related to stress, life transitions and the impact of trauma.
I use evidence-based interventions like Dialectical Behavior Therapy, mindfulness practices, trauma-sensitive yoga techniques, and more.
Hello! I have over 20 years of experience in the mental health field practicing as a therapist, social worker and advocate. My speciality is supporting folks who face challenges related to stress, life transitions and the impact of trauma.
My approach to therapy is based on CBT, Solution Focused Brief Therapy, DBT-informed, Mindfulness-Based, Humanistic theory.
You had no idea being an adult would be so hard. You thought you’d be having fun with your friends and experiencing life for the first time. Instead, anxiety, ADHD, or trauma has left you feeling overwhelmed, insecure, and lost. You’re fed up with life feeling so impossible. You’re ready to feel more confident. You’re ready for life to be more manageable. Most of all, you’re ready to get a plan together so that you can build the kind of life you've been hoping for.
My approach to therapy is based on CBT, Solution Focused Brief Therapy, DBT-informed, Mindfulness-Based, Humanistic theory.
You had no idea being an adult would be so hard. You thought you’d be having fun with your friends and experiencing life for the first time. Instead, anxiety, ADHD, or trauma has left you feeling overwhelmed, insecure, and lost. You’re fed up with life feeling so impossible. You’re ready to feel more confident. You’re ready for life to be more manageable. Most of all, you’re ready to get a plan together so that you can build the kind of life you've been hoping for.
My approach to therapy is based on EMDR, cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
You're done with people treating you poorly simply because of who you are. You’re tired of these issues lingering. There’s been a few events over the years and it’s all built up. You're fed up with the anger, the substance use, the bad relationships, or the issues at work. You’re ready to stop the negative thinking and get better control of your emotions . You're ready to get a game plan together and gain some perspective on things. But most of all, you’re ready to better understand yourself and make better choices.
My approach to therapy is based on EMDR, cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
You're done with people treating you poorly simply because of who you are. You’re tired of these issues lingering. There’s been a few events over the years and it’s all built up. You're fed up with the anger, the substance use, the bad relationships, or the issues at work. You’re ready to stop the negative thinking and get better control of your emotions . You're ready to get a game plan together and gain some perspective on things. But most of all, you’re ready to better understand yourself and make better choices.
Our therapists use a mix of techniques like EMDR, CBT, DBT, and ACT to meet your unique needs, whether you’re facing Anxiety, Depression, or life transitions.
At Nava Therapy, we welcome multicultural clients, including Spanish-speaking, Sinhalese-speaking individuals, seeking a safe, supportive space to address challenges such as anxiety, depression, domestic violence, relationship issues, and life transitions. We understand the importance of culturally sensitive care and provide holistic support tailored to unique needs. Our compassionate therapists empower clients to heal and grow, whether they are navigating complex emotions, adjusting to new life stages, or striving for healthier relationships. Let us help you build resilience and thrive in a way that honors your story and identity.
Our therapists use a mix of techniques like EMDR, CBT, DBT, and ACT to meet your unique needs, whether you’re facing Anxiety, Depression, or life transitions.
At Nava Therapy, we welcome multicultural clients, including Spanish-speaking, Sinhalese-speaking individuals, seeking a safe, supportive space to address challenges such as anxiety, depression, domestic violence, relationship issues, and life transitions. We understand the importance of culturally sensitive care and provide holistic support tailored to unique needs. Our compassionate therapists empower clients to heal and grow, whether they are navigating complex emotions, adjusting to new life stages, or striving for healthier relationships. Let us help you build resilience and thrive in a way that honors your story and identity.
I specialize in dual diagnosis populations, using evidence-based treatments including Dialectical Behavior Therapy ( DBT) and CBT (cognitive behavioral therapy) and ACT (acceptance and commitment therapy) to help clients manage co-occurring mental health, substance use and behavioral addictions.
As a DBT-certified addiction counselor, I integrate mindfulness, distress tolerance, and emotion regulation to offer effective, personalized treatment, fostering resilience and long-term recovery. I am also pleased to offer CBT-I as prescription guidelines around sleep medication are changing, I am here to offer an evidenced based alternative pharmaceuticals
I specialize in dual diagnosis populations, using evidence-based treatments including Dialectical Behavior Therapy ( DBT) and CBT (cognitive behavioral therapy) and ACT (acceptance and commitment therapy) to help clients manage co-occurring mental health, substance use and behavioral addictions.
As a DBT-certified addiction counselor, I integrate mindfulness, distress tolerance, and emotion regulation to offer effective, personalized treatment, fostering resilience and long-term recovery. I am also pleased to offer CBT-I as prescription guidelines around sleep medication are changing, I am here to offer an evidenced based alternative pharmaceuticals
Sonder Counseling- Immediate availability!
Counselor, MA, LPC, LMFT, NCC
6 Endorsed
Detroit, MI 48207
Our therapists specialize in DBT, somatic therapy, CBT, addiction counseling, co-occurring disorders, trauma focused therapy, Bioenergetics, financial social work and more.
Taking the first step in the decision to ask for help is courageous and can also be scary. Change is difficult and the fear of the unknown can feel overwhelming. Our goal at Sonder Counseling is to help you explore your desire for change in a safe and judgment free space. It is important to us that you are in control of your journey while using us for support and guidance. We are a group practice of clinicians and will do our best to match you with a counselor who is the right fit for you and has current availability.
Our therapists specialize in DBT, somatic therapy, CBT, addiction counseling, co-occurring disorders, trauma focused therapy, Bioenergetics, financial social work and more.
Taking the first step in the decision to ask for help is courageous and can also be scary. Change is difficult and the fear of the unknown can feel overwhelming. Our goal at Sonder Counseling is to help you explore your desire for change in a safe and judgment free space. It is important to us that you are in control of your journey while using us for support and guidance. We are a group practice of clinicians and will do our best to match you with a counselor who is the right fit for you and has current availability.
My approach is client-focused and strength-based using evidenced based practices of ACT, CBT, DBT, Reality based, Somatic methods, and Mindfulness as well as others.
I have been a Licensed Therapist for over 30 years. I believe in creating a partnership of growth in a healing, safe, and nonjudgemental environment. Whether you want a positive transformation of what you'd like your life to be like or you are dealing with Anxiety, Depression, Sleep Disorders, or other issues I utilize a number of integrative therapeutic modalities that work for the individual.
My approach is client-focused and strength-based using evidenced based practices of ACT, CBT, DBT, Reality based, Somatic methods, and Mindfulness as well as others.
I have been a Licensed Therapist for over 30 years. I believe in creating a partnership of growth in a healing, safe, and nonjudgemental environment. Whether you want a positive transformation of what you'd like your life to be like or you are dealing with Anxiety, Depression, Sleep Disorders, or other issues I utilize a number of integrative therapeutic modalities that work for the individual.
See more therapy options for Detroit
Nearby Dialectical (DBT) Therapists Searches for Detroit
- Allen Park
- Dearborn
- Ferndale
- Grosse Pointe
- Grosse Pointe Farms
- Grosse Pointe Park
- Hamtramck
- Harper Woods
- Huntington Woods
- Oak Park
- Pleasant Ridge
- Warren
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.