Photo of Deanna Fletcher, Clinical Social Work/Therapist in Fenton, MI
Deanna Fletcher
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Fenton, MI 48430
I have worked with a wide variety of diagnosis including anxiety, depression, PTDS, ADHD, adjustment disorders, panic disorders, bipolar, and many others. I work closely with individuals, couples and family to assist in clients reaching their full potential and work to ensure a safe and trusting relationship. I utilize a client centered approach and will meet clients where they are at. The clients are involved throughout their treatment (from the beginning with the treatment plan until termination). I have experience working with all age groups from children to geriatrics.
I have worked with a wide variety of diagnosis including anxiety, depression, PTDS, ADHD, adjustment disorders, panic disorders, bipolar, and many others. I work closely with individuals, couples and family to assist in clients reaching their full potential and work to ensure a safe and trusting relationship. I utilize a client centered approach and will meet clients where they are at. The clients are involved throughout their treatment (from the beginning with the treatment plan until termination). I have experience working with all age groups from children to geriatrics.
(810) 202-0919 View (810) 202-0919
Photo of Shayna Bendle, Limited Licensed Psychologist in Fenton, MI
Shayna Bendle
Limited Licensed Psychologist, MA, LLP
Verified Verified
3 Endorsed
Fenton, MI 48430
It is my belief that every individual is unique and that each person will bring specific needs and goals into therapy. By using an eclectic approach to therapy, I strive to increase an individual's well-being. I work with individuals with the intention that each person may employ healthy coping skills in order to utilize strengths and process through difficulties. I provide a warm and comfortable environment in which an individual is able to enhance their own sense of well-being.
It is my belief that every individual is unique and that each person will bring specific needs and goals into therapy. By using an eclectic approach to therapy, I strive to increase an individual's well-being. I work with individuals with the intention that each person may employ healthy coping skills in order to utilize strengths and process through difficulties. I provide a warm and comfortable environment in which an individual is able to enhance their own sense of well-being.
(810) 407-7403 View (810) 407-7403
Photo of Patsy Colleen Essenmacher, Clinical Social Work/Therapist in Fenton, MI
Patsy Colleen Essenmacher
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
2 Endorsed
Fenton, MI 48430
Not accepting new clients
I have over thirty years of experience treating people of all ages who struggle with problems ranging from depression and anxiety to conflictual relationships and grief. I worked 8 yrs exclusively with survivors of physical, sexual and emotional trauma. My early training is in CBT and behavior modification. Therefore, I teach skills to help with anger and stress management, social anxiety, phobias, addictions, child management and ADHD. I have a strong bias towards children, helping parents learn from their own childhood to make a positive difference for their children.
I have over thirty years of experience treating people of all ages who struggle with problems ranging from depression and anxiety to conflictual relationships and grief. I worked 8 yrs exclusively with survivors of physical, sexual and emotional trauma. My early training is in CBT and behavior modification. Therefore, I teach skills to help with anger and stress management, social anxiety, phobias, addictions, child management and ADHD. I have a strong bias towards children, helping parents learn from their own childhood to make a positive difference for their children.
(810) 347-2289 View (810) 347-2289

More Therapists Nearby

Photo of Courtney Perritt, Clinical Social Work/Therapist in Fenton, MI
Courtney Perritt
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Blanc, MI 48439
Sometimes life can throw challenges your way that make it difficult to manage alone. Reaching out is the first step to discovering your best self. I meet individuals where they are at, as we discover what approach works for continued growth and healing. I obtained my Master of Social Work from Michigan State University. I have been working with individuals and families in the Social Work field for ten years. I work with adult clients in every stage of life development, from all walks. My office will be a safe place to problem solve and feel heard. I look forward to meeting with an integrative approach to intervention.
Sometimes life can throw challenges your way that make it difficult to manage alone. Reaching out is the first step to discovering your best self. I meet individuals where they are at, as we discover what approach works for continued growth and healing. I obtained my Master of Social Work from Michigan State University. I have been working with individuals and families in the Social Work field for ten years. I work with adult clients in every stage of life development, from all walks. My office will be a safe place to problem solve and feel heard. I look forward to meeting with an integrative approach to intervention.
(810) 638-9486 View (810) 638-9486
Photo of Brooke Ashley, Clinical Social Work/Therapist in Fenton, MI
Brooke Ashley
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Blanc, MI 48439
Not accepting new clients
My practice approach includes CBT trauma based interventions.
I am a Licensed Clinical Social Worker and Development Plan Approved Certified Advanced Alcohol and Drug Counselor, I believe in “meeting the person where they are at” in their lives to ensure therapy is specific to what is needed. I believe in a holistic approach to therapy which focuses on balancing work life, home life, relationships, and so on. I will alway work to provide a safe, understanding, and fun environment for personal growth.
My practice approach includes CBT trauma based interventions.
I am a Licensed Clinical Social Worker and Development Plan Approved Certified Advanced Alcohol and Drug Counselor, I believe in “meeting the person where they are at” in their lives to ensure therapy is specific to what is needed. I believe in a holistic approach to therapy which focuses on balancing work life, home life, relationships, and so on. I will alway work to provide a safe, understanding, and fun environment for personal growth.
(810) 544-8355 View (810) 544-8355

Online Therapists

Photo of Stephanie Crane, Clinical Social Work/Therapist in Fenton, MI
Stephanie Crane
Clinical Social Work/Therapist, LMSW, CCM, CPT, CIHC
Verified Verified
Farmington, MI 48336
Waitlist for new clients
As a Social Worker and an Integrative Nutrition Coach, I like to offer a combination of approaches to my clients, using CBT, DBT and holistic health concepts, as I believe wellness is a combination of mind, body and spirit.
I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, cognitive behavioral therapy, mindfulness, and health/wellness into my therapeutic practice. I am especially passionate with helping parents who are raising children with special needs. I am a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move forward, contact me for a free initial phone consultation.
As a Social Worker and an Integrative Nutrition Coach, I like to offer a combination of approaches to my clients, using CBT, DBT and holistic health concepts, as I believe wellness is a combination of mind, body and spirit.
I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, cognitive behavioral therapy, mindfulness, and health/wellness into my therapeutic practice. I am especially passionate with helping parents who are raising children with special needs. I am a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move forward, contact me for a free initial phone consultation.
(947) 800-4693 View (947) 800-4693
Photo of Karen Christine Nicholson-Muth, Clinical Social Work/Therapist in Fenton, MI
Karen Christine Nicholson-Muth
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
I have broad skill sets including ERP, Cognitive Behavioral , Dialectical behavioral psychodynamic, and substance abuse treatment.
I've been in practice for over 10 years and have seen patients from three-ninety years old. Many transitions occur throughout the lifespan and during these transitions; some can be more difficult than expected and need examining for better understanding and practices. To do this I facilitate an environment free of judgement and help my patients understand their feelings and thoughts, as well as how to improve their behaviors to better their lives and futures. I enjoy my work and very much and strive to help people find their own voice, achieve their greatest accomplishments and successes in life, love, and work.
I have broad skill sets including ERP, Cognitive Behavioral , Dialectical behavioral psychodynamic, and substance abuse treatment.
I've been in practice for over 10 years and have seen patients from three-ninety years old. Many transitions occur throughout the lifespan and during these transitions; some can be more difficult than expected and need examining for better understanding and practices. To do this I facilitate an environment free of judgement and help my patients understand their feelings and thoughts, as well as how to improve their behaviors to better their lives and futures. I enjoy my work and very much and strive to help people find their own voice, achieve their greatest accomplishments and successes in life, love, and work.
(734) 418-6954 View (734) 418-6954
Photo of Olivia M Mielke, Licensed Professional Counselor in Fenton, MI
Olivia M Mielke
Licensed Professional Counselor, MA, LPC, NCC, CAADC, ICAADC, CCTP
Verified Verified
Ypsilanti, MI 48197  (Online Only)
Although I use a variety of empirically-supported methods, cognitive behavioral therapy is the umbrella under which all these behavioral methods are derived.
I am focused on helping you live your best life, mentally, physically, spiritually, and culturally, to have a deeper connection with those around you, and finally begin the process of self-acceptance & healing. Why continue down the same path, only to yield the same results? Allow yourself the opportunity to heal, love, and grow.
Although I use a variety of empirically-supported methods, cognitive behavioral therapy is the umbrella under which all these behavioral methods are derived.
I am focused on helping you live your best life, mentally, physically, spiritually, and culturally, to have a deeper connection with those around you, and finally begin the process of self-acceptance & healing. Why continue down the same path, only to yield the same results? Allow yourself the opportunity to heal, love, and grow.
(734) 206-7747 View (734) 206-7747
Photo of Matthew Cremin Butler, Clinical Social Work/Therapist in Fenton, MI
Matthew Cremin Butler
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105
I utilize a trauma-informed, strengths-based approach and various cognitive-behavioral therapies to fit your needs.
Anxiety can be overwhelming and make it hard to meet your full potential. Sometimes it feels like you can’t figure out what you need to do to regain control and make healthy and positive decisions. I have been there. I believe that therapy is a tool that can help you unpack what’s really going on and create a plan for sustainable change. I want to help you take ownership of your life and find solutions that work for you. I strive to create a safe, open, and judgement-free environment for you to process your anxiety and other mental health needs. I provide tools to help practice better self-care and improve your quality of life.
I utilize a trauma-informed, strengths-based approach and various cognitive-behavioral therapies to fit your needs.
Anxiety can be overwhelming and make it hard to meet your full potential. Sometimes it feels like you can’t figure out what you need to do to regain control and make healthy and positive decisions. I have been there. I believe that therapy is a tool that can help you unpack what’s really going on and create a plan for sustainable change. I want to help you take ownership of your life and find solutions that work for you. I strive to create a safe, open, and judgement-free environment for you to process your anxiety and other mental health needs. I provide tools to help practice better self-care and improve your quality of life.
(734) 896-5378 View (734) 896-5378
Photo of Aggie Johnson, Clinical Social Work/Therapist in Fenton, MI
Aggie Johnson
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Southgate, MI 48195
I graduated from Wayne State University in 2020 with a Bachelors in social work. After completing the advanced program ten months later, I earned my Masters degree in social work from WSU as well. Currently, I am a LLMSW, with over 10 years of experience. My background includes Cognitive Behavioral Therapy (CBT), with additional experience with Motivational Interviewing, grief & loss, trauma, depression, BPD, pre-marital & marital counseling, ADHD, and anxiety. I strongly believe everyone should have access to mental health services in efforts of achieving overall happiness.
I graduated from Wayne State University in 2020 with a Bachelors in social work. After completing the advanced program ten months later, I earned my Masters degree in social work from WSU as well. Currently, I am a LLMSW, with over 10 years of experience. My background includes Cognitive Behavioral Therapy (CBT), with additional experience with Motivational Interviewing, grief & loss, trauma, depression, BPD, pre-marital & marital counseling, ADHD, and anxiety. I strongly believe everyone should have access to mental health services in efforts of achieving overall happiness.
(734) 822-9192 View (734) 822-9192
Photo of Dr. Amy Hanes, Psychologist in Fenton, MI
Dr. Amy Hanes
Psychologist, PsyD
Verified Verified
1 Endorsed
Shelby Township, MI 48315
Hanes practices from an integrative model of treatment which includes humanistic therapy, psychodynamic therapy, and cognitive-behavioral therapy with a strong emphasis on client-centered treatment.
If you are experiencing difficulty coping with daily life, chronic issues, an event in your life, or with feeling you are not living a fulfilling life, Dr. Hanes is eager to work with you in a safe, non-judgmental, caring environment. Her role is to be a partner, guide, and resource to help you reach your goals and live your optimal life. She has experience in health psychology, university counseling, crisis counseling, inpatient psychiatric hospital settings, outpatient clinics, and school psychology settings. She works with adults and adolescents with a wide range of presenting concerns. CALL FOR A FREE PHONE CONSULTATION!
Hanes practices from an integrative model of treatment which includes humanistic therapy, psychodynamic therapy, and cognitive-behavioral therapy with a strong emphasis on client-centered treatment.
If you are experiencing difficulty coping with daily life, chronic issues, an event in your life, or with feeling you are not living a fulfilling life, Dr. Hanes is eager to work with you in a safe, non-judgmental, caring environment. Her role is to be a partner, guide, and resource to help you reach your goals and live your optimal life. She has experience in health psychology, university counseling, crisis counseling, inpatient psychiatric hospital settings, outpatient clinics, and school psychology settings. She works with adults and adolescents with a wide range of presenting concerns. CALL FOR A FREE PHONE CONSULTATION!
(586) 697-3869 View (586) 697-3869
Photo of Terrie Browning, Licensed Professional Counselor in Fenton, MI
Terrie Browning
Licensed Professional Counselor, LPC, CFC, DCC
Verified Verified
West Bloomfield, MI 48323  (Online Only)
Hello! I am a Licensed Professional Counselor; trained in ERP, Certified Forensic Consultant, Credentialed Telehealth, with specialization in Counseling Psychology. I offer GOAL ORIENTED THERAPIES for adults and adolescents. I am passionate about the mind/body connection and use CBT, ACT, DBT along with mindfulness to increases awareness, create necessary habit changes, improve relationships both personal and professional and maintain a healthy balance in your life. If you are tired of being stuck, repeating certain patterns or themes, I will work along side you to resolve past issues and start living the life you dream about.
Hello! I am a Licensed Professional Counselor; trained in ERP, Certified Forensic Consultant, Credentialed Telehealth, with specialization in Counseling Psychology. I offer GOAL ORIENTED THERAPIES for adults and adolescents. I am passionate about the mind/body connection and use CBT, ACT, DBT along with mindfulness to increases awareness, create necessary habit changes, improve relationships both personal and professional and maintain a healthy balance in your life. If you are tired of being stuck, repeating certain patterns or themes, I will work along side you to resolve past issues and start living the life you dream about.
(248) 292-3387 View (248) 292-3387
Photo of Scott H. Glass, Psychologist in Fenton, MI
Scott H. Glass
Psychologist, PhD, LP
Verified Verified
2 Endorsed
Grand Rapids, MI 49512
I thoughtfully use cognitive-behavior therapy (CBT) and a blend of other therapeutic approaches and your spiritual beliefs (when desired) to help you improve your thoughts, behaviors, emotions, relationships, and quality of life. I particularly enjoy working with health-related issues, along with anxiety, depression, and relationship concerns.
I thoughtfully use cognitive-behavior therapy (CBT) and a blend of other therapeutic approaches and your spiritual beliefs (when desired) to help you improve your thoughts, behaviors, emotions, relationships, and quality of life. I particularly enjoy working with health-related issues, along with anxiety, depression, and relationship concerns.
(616) 205-9807 x151 View (616) 205-9807 x151
Photo of Lynn Frances Cartwright, Clinical Social Work/Therapist in Fenton, MI
Lynn Frances Cartwright
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
child, adult and couple therapy, using Cognitive Behavioral Therapy, DBT Skills, Behavioral Therapy, and a variety of treatment modalities, including Christian Therapy.
I have experience with treating clients with a variety of diagnoses including Depression, Anxiety Disorder, Bi-polar Disorder, Borderline Personality Disorder, Obsessive-Compulsive Disorder, Sexuality Issues, Transgender issues, Substance Abuse, Psychosis, Behavioral and Parenting Issues. I've worked in the Behavioral Health Unit of a local hospital for the past several years and have practiced in clinics in urban and rural areas. I have seen clients from a variety of educational backgrounds including higher education such as teachers and professors. At this time, I am seeing patients by telehealth only.
child, adult and couple therapy, using Cognitive Behavioral Therapy, DBT Skills, Behavioral Therapy, and a variety of treatment modalities, including Christian Therapy.
I have experience with treating clients with a variety of diagnoses including Depression, Anxiety Disorder, Bi-polar Disorder, Borderline Personality Disorder, Obsessive-Compulsive Disorder, Sexuality Issues, Transgender issues, Substance Abuse, Psychosis, Behavioral and Parenting Issues. I've worked in the Behavioral Health Unit of a local hospital for the past several years and have practiced in clinics in urban and rural areas. I have seen clients from a variety of educational backgrounds including higher education such as teachers and professors. At this time, I am seeing patients by telehealth only.
(734) 436-3340 View (734) 436-3340
Photo of Elizabeth Rodems, Clinical Social Work/Therapist in Fenton, MI
Elizabeth Rodems
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48108  (Online Only)
I specialize in evidence-based Cognitive Behavioral Therapies (CBT) and other mindfulness - based therapies.
You may feel like you are just going through the motions of life. You may have trouble relaxing and you are not sleeping well because your mind just won’t stop. Maybe you are replaying scenarios from the past or worrying about what might go wrong in the future. You might feel angry or irritable. You struggle to connect with other people. You can show compassion to everyone else except yourself. You wonder whether you are good enough.
I specialize in evidence-based Cognitive Behavioral Therapies (CBT) and other mindfulness - based therapies.
You may feel like you are just going through the motions of life. You may have trouble relaxing and you are not sleeping well because your mind just won’t stop. Maybe you are replaying scenarios from the past or worrying about what might go wrong in the future. You might feel angry or irritable. You struggle to connect with other people. You can show compassion to everyone else except yourself. You wonder whether you are good enough.
(734) 294-0938 View (734) 294-0938
Photo of Better Days Counseling PLLC, Licensed Professional Counselor in Fenton, MI
Better Days Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48227  (Online Only)
I have been trained in Eye Movement Desensitization Reprocessing (EMDR), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Solution Focused Brief Therapy and Cognitive Behavioral Therapy.
Do you feel like you're not good enough? Do you feel like you're not in control? Do you feel like you've been overlooked? Are you harboring feelings of anger, or resentment towards yourself or someone else? Are you in a never ending cycle of worry, guilt, denial, or regret? Is it hard for you to be around others without feeling judged or ridiculed? If you have answered yes to ANY of the above questions, let me help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.
I have been trained in Eye Movement Desensitization Reprocessing (EMDR), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Solution Focused Brief Therapy and Cognitive Behavioral Therapy.
Do you feel like you're not good enough? Do you feel like you're not in control? Do you feel like you've been overlooked? Are you harboring feelings of anger, or resentment towards yourself or someone else? Are you in a never ending cycle of worry, guilt, denial, or regret? Is it hard for you to be around others without feeling judged or ridiculed? If you have answered yes to ANY of the above questions, let me help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.
(313) 636-1536 View (313) 636-1536
Photo of Michele Meyers, Limited Licensed Psychologist in Fenton, MI
Michele Meyers
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48103  (Online Only)
The techniques I have found successful are Cognitive Behavioral Therapy (CBT), Solution focused and Person Centered Therapy.
Hello! My name is Michele Meyers and I am a psychologist that has been practicing for 25 years. My focus has been weight loss, anxiety, depression and binge/emotional eating. I have helped hundreds of clients lose weight, transition after bariatric surgery and learn how to cope better with their anxiety and depression. It is so important after making any lifestyle change to continue to have support on your journey. Let me assist you to make these changes permanent.
The techniques I have found successful are Cognitive Behavioral Therapy (CBT), Solution focused and Person Centered Therapy.
Hello! My name is Michele Meyers and I am a psychologist that has been practicing for 25 years. My focus has been weight loss, anxiety, depression and binge/emotional eating. I have helped hundreds of clients lose weight, transition after bariatric surgery and learn how to cope better with their anxiety and depression. It is so important after making any lifestyle change to continue to have support on your journey. Let me assist you to make these changes permanent.
(734) 800-8412 View (734) 800-8412
Photo of Narmane Daou Hamka, Licensed Professional Counselor in Fenton, MI
Narmane Daou Hamka
Licensed Professional Counselor, MA, LPC
Verified Verified
Dearborn, MI 48126
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
(313) 251-4667 View (313) 251-4667
Photo of Latasha Onwenu, Licensed Professional Counselor in Fenton, MI
Latasha Onwenu
Licensed Professional Counselor, MS, LPC, NCC, CAADC
Verified Verified
Plymouth, MI 48170  (Online Only)
Negative Thoughts Trigger Negative Feelings, I'm dedicated to offering comprehensive psychological treatment & assessment services to ages 15 years and up who are navigating challenges mood disorders & interpersonal relationship issues. If you're feeling trapped by these difficulties, rest assured that there is help available, and together we can work towards a brighter future. My approach to therapy is grounded in a deep understanding of your unique needs. By seamlessly blending proven therapeutic modalities, including Cognitive Behavioral Therapy (CBT), motivational interviewing & solution-focused brief therapy.
Negative Thoughts Trigger Negative Feelings, I'm dedicated to offering comprehensive psychological treatment & assessment services to ages 15 years and up who are navigating challenges mood disorders & interpersonal relationship issues. If you're feeling trapped by these difficulties, rest assured that there is help available, and together we can work towards a brighter future. My approach to therapy is grounded in a deep understanding of your unique needs. By seamlessly blending proven therapeutic modalities, including Cognitive Behavioral Therapy (CBT), motivational interviewing & solution-focused brief therapy.
(734) 228-7830 View (734) 228-7830
Photo of Lynnette Otto, Limited Licensed Psychologist in Fenton, MI
Lynnette Otto
Limited Licensed Psychologist, MS, LLP
Verified Verified
Clarkston, MI 48346
I am a cognitive-behavioral therapist yet I incorporate elements of several schools of thought.
I provide active treatment that yields quick results, in a supportive and comfortable environment. I have extensive skills in working with children and families experiencing crises and/or behavioral difficulties. My experience includes a significant background of working with childhood diagnoses of: autism spectrum disorder, developmental disabilities/cognitive impairment, ADD/ADHD, oppositional defiance disorder, and suicidal behavior.
I am a cognitive-behavioral therapist yet I incorporate elements of several schools of thought.
I provide active treatment that yields quick results, in a supportive and comfortable environment. I have extensive skills in working with children and families experiencing crises and/or behavioral difficulties. My experience includes a significant background of working with childhood diagnoses of: autism spectrum disorder, developmental disabilities/cognitive impairment, ADD/ADHD, oppositional defiance disorder, and suicidal behavior.
(947) 888-3051 View (947) 888-3051
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.