Therapists in Ann Arbor, MI

I have immediate openings and will respond to your inquiry within 24hrs. My passion lies in supporting women and couples as they face the challenges that come with change and uncertainty. Whether you are experiencing a career change, relationship transitions, trauma, or adjusting to a new phase of life, I am here to guide you. Anxiety, depression, trauma, and grief are often common companions during these times of transitions. Drawing from trauma informed treatment, mindfulness, somatic, and narrative techniques, we'll craft a personalized roadmap for your journey.

No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer with perfectionism tendencies and always put on a smile, which helps you forget your pain. You may feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses, attributing to your decreased self esteem. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You may have stopped exercising and taking care of yourself the way you used to, since it takes too much work and you're just surviving at the end of another long day.

*ACCEPTING NEW CLIENTS* Sometimes our lives are not what we want them to be, and we find ourselves searching for change. When you are ready to find relief, I’m here to help. Whether you are looking for relief from mental illness or someone just to help process life, I would love to talk to you. My focus is working with people experiencing anxiety, depression, relationship issues, and/or have a history of trauma. I have a particular interest in working with college students as well as medical professionals and their partners.

I specialize in working with teens and adults who struggle with worry, sense of self worth, their relationship with food & body image, as well as painful past experiences to no longer feel controlled by a harsh inner critic and want to explore living a life that makes them feel worthy, balanced, and safe. To let go of people pleasing habits and set healthy boundaries with themselves and others. Clients who work with me want to learn how to set healthy boundaries, find food freedom and body confidence, develop healthy coping skills to lower stress and anxiety. Clients work to identify and process the underlying issues to heal.

The decision to start therapy signals an interest and curiosity about becoming more grounded and present in our lives. Each of us has a unique set of strengths and challenges that shape who we are and how we experience relationships. My therapeutic approach is trauma-informed and draws on psychodynamic, sensorimotor, and mindfulness based modalities. I work with clients from a practical, here-and-now perspective while attending to the impact of relational, cultural, and early childhood experiences. I am Level 1 Basic Trained in Somatic and Attachment Focused EMDR. I also work with grief & loss, depression, and body image/acceptance.

I work in an empathetic, insight oriented, strengths-based manner in order to help you gain clarity and insight to; build on your strengths, heal past wounds, and explore choices to make new decisions. I will hold the space for you to express and explore difficult emotions and discover your thought processes so that you can grow in self-understanding and have more freedom to live in a way that is right for you. I am greatly interested to know your story and to partner with you on your particular journey to wellness.

Our mission at Inspire Behavioral Health is to inspire balance, hope and personal growth. Mental health therapy can be an important part of your journey toward emotional well-being and healing. We believe that each individual is unique in their experiences, strengths and needs, and thus brings a different perspective to session. We look forward to collaborating with you to begin to explore thoughts, feelings and behaviors related to anxiety, work and family stress, grief and loss, self-esteem, trauma, substance abuse and co-occurring disorders. Please call so we can discuss your needs and preferences.

My focus in therapy is to explore areas that have caused you pain and suffering and help you to achieve greater self-awareness and personal growth. Through a highly collaborative approach we will work together to find answers for you.

You strive for perfection in everything you do, but the pressure inside is building up. You act so strong like you have it all together, yet internally you overanalyze everything. It’s difficult for you to take breaks and struggle to ask for help. You fear failure and don’t want to let other people down. You prioritize taking care of everyone else and neglect your own needs. It is time for a change. It’s time to learn how to listen to your inner voice. You are ready to live a life free of self-criticism, workaholism, and perfectionism.

In this day and age, it may be difficult to feel seen, heard, validated and appreciated. You may feel like there is no one around to discuss your thoughts and feelings with, or that doing so may burden them. We try to go it alone, but sometimes it just takes a bit of support and a listening ear to process stress and to release it. If you are going through marital or relationship stress, family or friend difficulties, you are struggling with grief, low self-esteem, or are experiencing trauma, such as, sexual assault or domestic violence, you are safe here.

Healing begins when we talk about the pain - I believe one of the largest obstacles to feeling better is asking for help. I also believe that each of us is resilient and has an inner strength that enables us to soldier on while we work through our pain. My goal as your therapist will be to support you and give you the tools you need, while guiding you through the process of healing and resolution so that you may find inner peace and renewed energy.

You're exhausted from trying to hold it together. No matter how hard you try, your body won't let go of trauma and stress. You are constantly on alert. It feels like there's always a threat. You feel as though something you wrong with you. You worry that you are broken. It seems like you have lost your way, but you know there is more to you than your past. You are ready to heal and no longer want to be stuck in the past. You're not ready to give up. You know this is the time for change but you aren't sure where to turn or what to do. You are ready to release the trauma trapped inside.

Trauma alters your brain — luckily, healing does too. I specialize in the treatment of trauma, anxiety, depression, relational issues, and women's issues in teens and adults. My aim is to create a space that is radically accepting and compassionate, open to exploring the past, and hopeful for the future. I believe that therapy should be an empowering and goal-directed experience that leaves each client feeling more self-aware and walking away with a new skillset to equip them to deal with life's challenges.

Seeking therapy is an invaluable investment in oneself, and I believe it is my job as a therapist to empower clients to find and live their own paths and truths. The path to healing begins with a trusting and accepting therapist-client relationship; I provide a space that recognizes and centers the unique strengths, values, and lived experiences of each individual, and I seek to partner with clients to best meet their needs. Respecting client self-determination is fundamental to my practice, which is grounded in cultural humility and recognizing the ways in which our values and identities form the many facets of who we are.

My approach to therapy is one that is non-judgmental, person-centered, and collaborative. I have experience with a variety of mental illnesses and disorders, especially ones that are trauma-based. Life is also full of humor and warmth; I incorporate that into my practice as well. I aim to be a support system for clients who are going through the experience of daily life, as well as provide them with psychoeducation so they may further learn about themselves. You, the client, are the writer of your own story and it is my goal to support you through any personal work, trauma processing, diagnosis, or disabilities you experience.

My goal is to create an atmosphere where every person that enters my office feels it is a safe place to learn and grow. I honor the unique strengths that each individual already possesses while challenging them to grow and develop in other areas. While I encourage people to stretch beyond their comfort zones, I respect and accept each person where they are at in their growth process. I have 19 years experience as a Psychotherapist. I work with children, adolescents, adults, and couples. When working with children, I feel it is important to become a team with their parents.

Hello there. My name is Tiffany and I would love to connect with you to see whether we’re a good fit. As a clinical social worker, I take a holistic and eclectic approach to therapy. This means that I focus on you as a whole person and tailor my therapeutic work to your unique goals. My practice is grounded in an intersectional, culturally sensitive framework because I believe that our identities and experiences shape how we feel about ourselves, others, and our world.

I enjoy working with clients that are motivated for change. We address the need for action behind the intention for change. I have 30 years of experience in counseling adults and teenagers challenged with depression, anxiety, grief and loss. I am trained in Trauma therapy with a Certification in EMDR therapy. Recently, trained in EMDR 2.0. I work with individuals that struggle with past experiences that shape negative beliefs about themselves and through EMDR therapy they can shift to a positive belief about themselves to have a better quality of life.

My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.