Therapists in Ann Arbor, MI

The therapy I offer is most effective for people who have already spent time working on themselves in therapy, spiritual practice, or by other means. My main treatment focus is developmental trauma, which means the harm caused in relationships growing up. As adults that can look like high functioning depression, anxiety, relationship problems, creative blocks, numbness/dissociation, lack of progress, and other expressions. We work with mindfulness based somatic therapy in an compassionate, supportive, and non-judgmental environment using a wide array of methods. Together we will uncover the healing your body is striving to access.

Deciding to call a therapist and seek help can be difficult. I work with clients to establish a strong working relationship. Together, we can work to identify obstacles that block you from reaching your potential in different areas of your life. My style balances insight-oriented talk-therapy with common sense -- and some humor when possible.

As a clinician with over 25 years of experience, my first goal is to understand you, your circumstances, and where you have come from to help you achieve your goals and improve your well-being. My training includes both doctoral and master’s degrees in social work. I also hold a master’s degree in pastoral counseling and specialize in Christian counseling for those seeking a faith-based perspective. My areas of specialty practice include working with individuals struggling with depression, anxiety, anger, guilt, addiction, grief and loss, and challenges related to past hurts, life transitions, and relationship and family problems.

Whether we are exploring historical life events that have contributed to current difficulties, working to resolve ongoing feelings of hopelessness, sadness, or cynicism, building skills to curb addictive behaviors (with substances or other vices), or examining ways to tolerate life on life’s terms, I feel that my unique combination of professional experience as a frontline social worker in high acuity residential and outpatient settings have taught me how to approach a multitude of issues with genuine compassion and belief in each individual’s innate capacity for resilience and change.

Hello! I wanted to use this space to share a little about my approach to therapy to see if we'd be a good fit for each other. My approach revolves around you, the client. I believe that you are the expert of your story, your experiences, your struggles, and your goals for therapy. I will meet you where you are and provide warmth, acceptance, and empathy. I enjoy building modalities and interventions based on your needs and interests and finding what works best for you. Recognizing that as this all can be a challenging and hard thing to do, I want to create a safe and validating place for you so we can tackle what needs tackling.

If you have opened your browser and made it to this website, congratulations. Taking the first step into finding a therapist is often one of the hardest. If you're seeking services to better understand yourself, find ways to cope with anxiety, depression, or low mood, if you're having difficulty functioning (e.g., eating, sleeping), academic stressors, relationship conflict, family issues, stress about parenting or work duties, are grieving, you need someone with a kind ear to listen, or something not listed here I'd love the opportunity to help provide you with the support you need.

I have 30-plus years experience providing psychodynamic psychotherapy to adolescents and adults who are experiencing anxiety, depression and anger management problems.

I specialize in working with adults 18 +. I particularly enjoy working with clients who struggle with anxiety related concerns, OCD, eating disorders, self-esteem difficulties, trauma, depression, relationship concerns, transitional stress, and anger management. I love working with clients who are looking for a safe space to process and who also have motivation to see themselves grow. My counseling style is person-centered and designed to meet each client where they are, while providing evidence-based tools to help them reach their goals. I value empowering clients and building them up while helping them reach their goals.

The world in which we live can be a frustrating, disheartening, and difficult landscape to navigate. Having a seasoned and skilled guide can make the difference between distress and sustainable growth with a renewed capacity for joy. I have a deep understanding of the human condition and the dynamic challenges present in the world. I have an innate ability to sit with people at varying stages as they process through complex life challenges. I help clients to confront deeply engrained thoughts and feelings and tailor my therapeutic approach to significantly reduce the distress clients are experiencing.

Being a human being can be quite challenging! There's a saying about the mind: 'the mind is a good servant, but a cruel taskmaster!' Many of us never learned how to calm our minds, limit our worrying, and self-soothe. Mindfulness training is one of the most researched methods for learning to do this. My work with individuals helps them to become skilled in this way, and to lessen the grip of attitudes and beliefs that limit us in significant ways. I work with individuals in this way, as well as with groups.

The decision to start therapy signals an interest and curiosity about becoming more grounded and present in our lives. Each of us has a unique set of strengths and challenges that shape who we are and how we experience relationships. My therapeutic approach is trauma-informed and draws on psychodynamic, sensorimotor, and mindfulness based modalities. I work with clients from a practical, here-and-now perspective while attending to the impact of relational, cultural, and early childhood experiences. I am Level 1 Basic Trained in Somatic and Attachment Focused EMDR. I also work with grief & loss, depression, and body image/acceptance.

Do you find yourself overwhelmed by feelings of sadness, anxiety, anger, or shame? Do you wish you felt more empowered to set boundaries and say “no” in relationships? Are you stuck in unhelpful patterns or burdened by reminders of the past? As a therapist, I am passionate about helping individuals struggling with these questions and more. I enjoy working with people with a wide range of concerns, such as relationship challenges, life transitions, trauma, grief, anxiety, OCD, and depression. In my work, I help individuals strengthen their mindful awareness of emotions and patterns in relationships.

Megan Miller, LPC, NCC, is a therapist at Identity Counseling Psychology who works with individuals across the lifespan to treat a wide range of mental health issues. Megan has a B.S. in Psychology with a Minor in Juvenile Justice from Grand Valley State University, as well as an M.A. in Clinical Mental Health Counseling from Eastern Michigan University. Megan’s specialty areas include trauma, domestic violence, anxiety, grief, depression, relationship concerns, and life transitions. Megan is especially passionate about working with the adolescent and emerging adult populations, although she enjoys working with clients of all ages.

I work with clients seeking support for ADHD, Anxiety, Autism, Chronic Illness/Pain, Depression, Disability, Grief/Loss, LGBTQ+, PTSD, Relationship Issues, Self Esteem, and Trauma. I am passionate about working with immigrants, BIPOC individuals, LGBTQIA2S+ community and people of all bodies and abilities. I work from a strength-based, culturally-sensitive and holistic perspective that values your unique experiences and supports you towards achieving your therapy and life goals.

It’s through connection that we find meaning and discover we are not alone. I love working with clients who are curious and ready for positive change. I use Internal Family Systems, EMDR and other evidence-based tools to help my clients navigate their own process of self exploration, resolve trauma, and move in the direction of healing and growth. I believe therapy is an opportunity to explore what is unsaid or undiscovered in our experience. We can learn to hold space for the parts of ourselves most in need of our love and appreciation so we can truly live our most fulfilled life.

I'm passionate about working with couples, young adults (who are trying to navigate the blindsiding and mundane parts of being an adult) and mature adults. For the last 15 years of practice, I've enthusiastically partnered with people to help them pursue and build lives that reflect their values and aspirations. We will navigate the complex challenges of life with groundedness and compassion.

Are you a stressed-out UM student or are you dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of campus life? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.

Making the decision to create change in your life takes courage and strength. Our therapists at Inspire Behavioral Health are here to provide compassionate support to assist you in gaining a fresh perspective, as well as identifying solutions for meeting your personal goals. Let us assist you in beginning your journey towards self-improvement.

Welcome! Thank you for taking the time to visit this page. Seeking therapy can be scary and anxiety provoking. Congratulations for taking the first step! I earned my Master of Social Work degree from the University of Michigan and have over 25 years of experience in the field of mental health. I offer a safe, non-judgmental space to explore your thoughts. We will work together to identify and break down barriers to where you want to be in your life.