Therapists in Ann Arbor, MI

I am limited licensed psychologist who provides therapy to adults across the state of Michigan. I have over 20 years of experience as a psychotherapist working with issues such as ADHD, anxiety, depression, relationships, family issues and parenting, life skills and changes, trauma, loss / grief, as well as chronic or terminal illness. With support , encouragement, and expert insight, therapy can be the place you grow, the place you heal, or the place you learn to accept you.

As we ebb and flow through life, we connect, disconnect and reconnect over and over again. Our connections to our mind, our body, the people around us, our society and the world are in a fluid state of change. Some internal and external changes may be overwhelming and heavy like a crashing wave. Adjusting to everchanging connections can be difficult at times. As a result, we may start to disconnect and retreat as ways to cope and slowly float away.

Are you ready to embark on a transformative journey towards your mental wellness and personal growth? You feel lost or overwhelmed and may be grappling with emotional burdens. You feel like you are going through the motions, without experiencing true laughter and a genuine connection. You used to feel exuberance within your daily interactions with others yet, have forgotten why this grounding process can be so transformative to your mental health and overall well-being. Breathe into your world and hold each precious thought deeply into your chest and exhale, releasing, letting your anxiety and worry flow freely away.

I work primarily with individuals who struggle with anxiety, depression and diminished self-esteem. These issues manifest in many different ways and may include an inability to make decisions, difficulty maintaining relationships, low confidence, discomfort in social settings, exhaustion, fears that may seem irrational and poor view of self. I enjoy digging into these issues because they can be debilitating and it is amazing to witness the life change that can occur through therapeutic self discovery.

No current openings at this time. Providing telehealth therapy to clients in the states of Illinois, Michigan, or Missouri. Trained and focused in therapies utilizing EMDR, Parts work, ACT/Mindfulness, and Nurturing/Relational approaches with trauma and anxiety. Special interests in Geek Therapy (gaming and pop-culture related) and Neurodivergence. Best at creating safe spaces with young adults (even at heart), teens, and children as young as age 10 who are comfortable with telehealth and digital tools.

As a therapist with a Master's in Social Work and specialized certification in alcohol and drug counseling, my passion lies in guiding and supporting you through your journey to well-being. My approach is rooted in empathy and strength-based interventions, empowering you to navigate life's complexities with confidence. Inclusivity is at the heart of my practice; I strive to create a space where every individual—regardless of background or identity—is met with respect and unwavering support.

The world is changing, and so are we. Maybe this presents itself as feelings of depression, anxiety, or confusion, fear, or judgment. You may have thoughts of “giving up” or feeling “stuck” while wanting to move forward yet lacking resources do so. Life is a journey and all the tools you need are within you, maybe it’s hard to tap into them right now. There are so many things you can do to flourish in life. You can find clarity, security and confidence in yourself and develop compassion for your inner-critic, while you create healthy connections within yourself, your relationships and your life. I can assist with virtual sessions.

Let’s be honest, life throws some serious curveballs. School stress. Job burnout. Family drama. Relationships. Grief. Lonliness. Anxiety. Problems that seem unsolvable. I understand what it’s like to feel stuck. You might not even know where to start. I became a therapist because I truly want to walk alongside your journey and 100% support you. In particular, I specialize in underserved communities (minorities) due to my own negative experiences receiving “help” from professionals who weren’t helpful. Shifting from frustration to empowerment, I want to be a positive light and advocate to help you build life-changing skills and hope.

The journey inwards can be the next step in moving forward. Being willing to ask yourself the tough questions, become accountable, and be vulnerable takes courage. I am an advocate, supporter of others, healer of sorts (through words), and I do my best to offer compassion, a listening ear, and be your partner in the healing process. I thrive on human connection, whether it be through exchanging stories, memories, hardships, successes, failures, and learning from life’s inevitable mistakes. I believe in resilience during the presence of fear, anger when faced with injustice, and the capability to bounce back from adversity.

Life hardship comes in many forms: emotional distress, trauma, relationship problems, physical or psychological feelings of unsafety. If you’re looking for a therapist you most likely have recognized some of these areas that need attendance in your life. I’m here to contribute with a judgment-free space where you can be your true self and explore what your life will be without the hardships that you’re experiencing. Together we will create a plan for you to start living the life that you desire. I hope to accompany you through the process of healing and attending the needs that are causing your suffering.

Perhaps you are at a crossroads in life and are struggling to find your path. You are a perfectionist with high achieving tendencies however, feel unable to calm your anxiety, depression, or negative self-talk. Your successes are undermined by a voice in your head stating, “I don’t think I’m good enough or I don’t have anything left to give.” You have successfully navigated many of life’s difficult decisions yet, your self-esteem and confidence are holding you back.

I am an AASECT-certified Sex Therapist and a Licensed Social Worker able to work with clients from anywhere in the State of Michigan. I provide a safe space to explore where you came from, who you are now, and who you want to be in this world, alongside focusing on hard truths and circumstances. Clients who work with me will gain knowledge of the working relationship within themselves and the systems we may or may not choose in life.

Accepting New Clients - Morning and Afternoon appointments available. I have a focus in working with adult individuals, 18 and older, struggling with anxiety and/or seeking support with LGBTQ+ related concerns, such as sexual orientation, sexual identity, and dysphoria. If you, or someone you know, is seeking an LGBTQIA+ affirming counselor who also identifies under the spectrum, or is seeking help with substance use related concerns, ADHD, racial identity, grief, or depression, please contact the office and ask for an appointment with Ryan Townes by texting 6162872283, or you can also email me.

Most people need help adjusting to changes, coping with trauma, and managing stress. Most people want to better understand themselves. This journey can be challenging and often painful. You need support at times, and it takes strength to ask for it. If you are ready for a new path, and ready to learn about yourself, please contact me today.

I believe in making mental health services more accessible and welcoming. I strive to meet my clients where they are and help them discover where they want to be. An emphasis on recovering all that is lost when traumatized is central to my approach. Together, we work to remember the things we loved most before trauma interrupted our lives. I aim to create a safe and nurturing space where individuals can feel empowered to explore their emotions and experiences. By fostering a supportive environment, I help clients reconnect with their inner strengths and rediscover their passions.

Hi there. I am a fully licensed clinician with Master of Social Work from Detroit's own Wayne State University. I commend your effort and resolve to seek therapy, as I know what it takes to reach out. I am glad to tackle any issue with you, and I use a variety of strategies and modalities including but not limited to Psychoeducation, Empowerment, CBT, Somatic and Mindfulness techniques, and Trauma-Focused Therapy to serve adolescents and adults age 13+ to resolve conflicts in relationship or identity, adjustment to life transitions, or cope with loss. I work both in-office or via telehealth.

Having worked in admissions for psychiatric and detox services, I have a desire to work with a variety of clients ranging from those coping with depression and anxiety to traumas. I have a passion for working with mothers (single moms, those with a partner, working moms, those trying to conceive, those who are grieving, those needing a hot cup of coffee...oh wait, that is all of us!). I also have a great desire for helping clients who are working through past trauma, work stress and other related disorders. I am open and excited to working with all populations and would love to talk more to see if its a good fit for us both!

Therapy can be an essential support to help you reduce stress, process issues, and find more joy in life. I aim to help clients find peace in themselves and the world around them. Whether we are focused on learning better coping skills, addressing addiction, or processing past traumas, we will use the therapy relationship to meet your goals. I have specialized training in Adult ADHD treatment. Parts Work/Internal Family Systems therapy, and Brainspotting therapy for treating trauma and improving performance.

I am a board-certified therapist with a Master's Degree in Social Work from the University of Michigan - Ann Arbor. I was clinically trained as a social worker by the Department of Psychiatry at the University of Michigan Health System Depression Center, where I also conducted research on a variety of mental health issues.