Compassion Focused Therapists in Pinckney, MI

Photo of Ashley Frendewey, LMSW, CAADC, Clinical Social Work/Therapist
Ashley Frendewey
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Pinckney, MI 48169
Waitlist for new clients
My goal as a therapist is to help you gain effective coping skills and strategies to achieve your wellness goals. Therapy is a very useful and effective tool to help you be successful in all areas of your life. Coming in for therapy can feel intimidating and scary, I work really hard to make this step as easy as possible. My dog, Hudson, is a certified therapy dog and he is in the office most days to cuddle on the couch and provide support during sessions.
My goal as a therapist is to help you gain effective coping skills and strategies to achieve your wellness goals. Therapy is a very useful and effective tool to help you be successful in all areas of your life. Coming in for therapy can feel intimidating and scary, I work really hard to make this step as easy as possible. My dog, Hudson, is a certified therapy dog and he is in the office most days to cuddle on the couch and provide support during sessions.
(810) 207-6265 View (810) 207-6265
Photo of Kara Bunton, LMSW, CAADC, Clinical Social Work/Therapist
Kara Bunton
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Pinckney, MI 48169
Our mission at Inspire Behavioral Health is to inspire balance, hope and personal growth. Mental health therapy can be an important part of your journey toward emotional well-being and healing. We believe that each individual is unique in their experiences, strengths and needs, and thus brings a different perspective to session. We look forward to collaborating with you to begin to explore thoughts, feelings and behaviors related to anxiety, work and family stress, grief and loss, self-esteem, trauma, substance abuse and co-occurring disorders. Please call so we can discuss your needs and preferences.
Our mission at Inspire Behavioral Health is to inspire balance, hope and personal growth. Mental health therapy can be an important part of your journey toward emotional well-being and healing. We believe that each individual is unique in their experiences, strengths and needs, and thus brings a different perspective to session. We look forward to collaborating with you to begin to explore thoughts, feelings and behaviors related to anxiety, work and family stress, grief and loss, self-esteem, trauma, substance abuse and co-occurring disorders. Please call so we can discuss your needs and preferences.
(734) 294-0715 View (734) 294-0715
Photo of Lynda Schultz, LMSW, Clinical Social Work/Therapist
Lynda Schultz
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Pinckney, MI 48169
I am a general psychotherapy practitioner experienced in crisis intervention, post-traumatic stress disorder (PTSD), anxiety, depression attention deficit and hyperactivity disorder (ADHD) and life transitions. I have a Masters Degree from Michigan State University and provide individual outpatient counseling to older adolescents, young adults and adults. I enjoy working with a diverse clientele and have worked with homeless and runaway youth, families in crisis and individuals going through life changes along with providing therapy to individuals and groups of various ages and identities.
I am a general psychotherapy practitioner experienced in crisis intervention, post-traumatic stress disorder (PTSD), anxiety, depression attention deficit and hyperactivity disorder (ADHD) and life transitions. I have a Masters Degree from Michigan State University and provide individual outpatient counseling to older adolescents, young adults and adults. I enjoy working with a diverse clientele and have worked with homeless and runaway youth, families in crisis and individuals going through life changes along with providing therapy to individuals and groups of various ages and identities.
(734) 215-9330 View (734) 215-9330
Photo of Beth Kennedy, LMSW, Clinical Social Work/Therapist
Beth Kennedy
Clinical Social Work/Therapist, LMSW
Verified Verified
Pinckney, MI 48169
I enjoy working with a variety of issues: including (but not limited to) anxiety, depression, self harm, eating disorders, and suicidality. I also love the tough cases; the cases others are afraid to touch. You AREN’T too much for me. You won’t freak me out or scare me off. I like leaning into "all of it" and dissecting ways to better approach life’s challenges. Sometimes we just need to know that we are going to be alright. And other times, we might just need someone to share the silence. Regardless of the issues, we will figure this out together.
I enjoy working with a variety of issues: including (but not limited to) anxiety, depression, self harm, eating disorders, and suicidality. I also love the tough cases; the cases others are afraid to touch. You AREN’T too much for me. You won’t freak me out or scare me off. I like leaning into "all of it" and dissecting ways to better approach life’s challenges. Sometimes we just need to know that we are going to be alright. And other times, we might just need someone to share the silence. Regardless of the issues, we will figure this out together.
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More Therapists Nearby

Photo of undefined - Susanna M Hanrath, LMSW, PLLC, LMSW, Clinical Social Work/Therapist
Susanna M Hanrath, LMSW, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105  (Online Only)
Susanna is a Licensed Clinical Social Worker with over 30 years of experience in the field of social work. She earned a Master's Degree from the University of Michigan in 1992 and she holds multiple certifications including one as an Intuitive Eating Counselor and one as a Certified Complex Trauma Treatment Professional. She specializes in working with clients who desire to heal their relationship with food and their body; specifically those struggling with binge eating disorder (BED) and emotional eating. She also specializes in treating anxiety and depression in clients.
Susanna is a Licensed Clinical Social Worker with over 30 years of experience in the field of social work. She earned a Master's Degree from the University of Michigan in 1992 and she holds multiple certifications including one as an Intuitive Eating Counselor and one as a Certified Complex Trauma Treatment Professional. She specializes in working with clients who desire to heal their relationship with food and their body; specifically those struggling with binge eating disorder (BED) and emotional eating. She also specializes in treating anxiety and depression in clients.
(734) 215-9324 View (734) 215-9324
Photo of Kera Sanford, LLMSW, Clinical Social Work/Therapist
Kera Sanford
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
I have experience with adoption/attachment, to sexual trauma, to depression/anxiety, and/or substance abuse. I am LGBTQ+ affirming, knowledgeable about polyamorous relationships, as well as kink friendly. Clients who are ready to make a change in their lives or their way of thinking will find the most success working with me. Change is scary but if the way you've been isn't serving you then let's create a new picture of it the way you want it to be. Change might be scary but the only thing scarier is staying unhappy.
I have experience with adoption/attachment, to sexual trauma, to depression/anxiety, and/or substance abuse. I am LGBTQ+ affirming, knowledgeable about polyamorous relationships, as well as kink friendly. Clients who are ready to make a change in their lives or their way of thinking will find the most success working with me. Change is scary but if the way you've been isn't serving you then let's create a new picture of it the way you want it to be. Change might be scary but the only thing scarier is staying unhappy.
(248) 556-3444 View (248) 556-3444
Photo of undefined - Healing Pathways Center, LMSW, Clinical Social Work/Therapist
Healing Pathways Center
Clinical Social Work/Therapist, LMSW
Verified Verified
Brighton, MI 48114
The mission of Healing Pathways Center is to assist individuals and families in meeting life's challenges. Through the process of engagement, relationship building and mindful practices, we tap into the heart of the matter. Whether depression, anxiety, autism, life transitions, behavioral or parenting concerns, pain issues and loss of a loved one our goal is to empower individuals towards healing, and coping. Without preconceived notions, therapy becomes a vehicle for you to explore and uncover goals, road blocks, stepping stones and more. All with a desire to live a healthier and happier life.
The mission of Healing Pathways Center is to assist individuals and families in meeting life's challenges. Through the process of engagement, relationship building and mindful practices, we tap into the heart of the matter. Whether depression, anxiety, autism, life transitions, behavioral or parenting concerns, pain issues and loss of a loved one our goal is to empower individuals towards healing, and coping. Without preconceived notions, therapy becomes a vehicle for you to explore and uncover goals, road blocks, stepping stones and more. All with a desire to live a healthier and happier life.
(810) 206-0945 View (810) 206-0945
Photo of undefined - Lanasky & Associates, PLLC, MSW, LMSW, PLLC, Clinical Social Work/Therapist
Lanasky & Associates, PLLC
Clinical Social Work/Therapist, MSW, LMSW, PLLC
Verified Verified
Brighton, MI 48116  (Online Only)
If you are tired of worrying, feeling depressed, or enduring unsatisfying relationships, it's time for change. There is no better time than now to begin. As a woman specializing in women's issues, I understand your struggles through the many phases and difficulties of life. Make an appointment with me and renew your joie de vivre! Telehealth visits make it easy and safe to access services. For the quickest response, please E-MAIL me describing your issues. While my caseload is FULL currently; I may have openings within a month. I will respond to inquiries by email but please provide your cell number so I can call you back.
If you are tired of worrying, feeling depressed, or enduring unsatisfying relationships, it's time for change. There is no better time than now to begin. As a woman specializing in women's issues, I understand your struggles through the many phases and difficulties of life. Make an appointment with me and renew your joie de vivre! Telehealth visits make it easy and safe to access services. For the quickest response, please E-MAIL me describing your issues. While my caseload is FULL currently; I may have openings within a month. I will respond to inquiries by email but please provide your cell number so I can call you back.
(734) 719-1300 x100 View (734) 719-1300 x100
Photo of Kristina M. Princinsky, MA, LPC, Licensed Professional Counselor
Kristina M. Princinsky
Licensed Professional Counselor, MA, LPC
Verified Verified
Brighton, MI 48116
"When will I feel like myself again?" "Will this pain ever end?" "You don't look sick!" Sound familiar? Illness and setbacks can happen to anyone and are often invisible to others. If you’re struggling to stay active, remain connected and feel torn between sharing "too little" and "feeling like a burden," you’re not alone. I tailor treatment plans for your most urgent needs. My aim is to restore energy, strengthen relationships & improve quality of life. Together we'll examine how the way you think, feel and act influences your ability to handle stress, cope with loss, manage pain and overcome hardships. Your comeback starts today!
"When will I feel like myself again?" "Will this pain ever end?" "You don't look sick!" Sound familiar? Illness and setbacks can happen to anyone and are often invisible to others. If you’re struggling to stay active, remain connected and feel torn between sharing "too little" and "feeling like a burden," you’re not alone. I tailor treatment plans for your most urgent needs. My aim is to restore energy, strengthen relationships & improve quality of life. Together we'll examine how the way you think, feel and act influences your ability to handle stress, cope with loss, manage pain and overcome hardships. Your comeback starts today!
(947) 800-5584 View (947) 800-5584
Photo of undefined - Pathlight Counseling Pllc, LICSW, Clinical Social Work/Therapist
Pathlight Counseling Pllc
Clinical Social Work/Therapist, LICSW
Verified Verified
Howell, MI 48843  (Online Only)
Each family is unique, but some have exceptional needs. As a mom of kids with special issues, and having worked in special education for decades, I understand the needs of exceptional families. I love working with children on grief, anxiety, self-esteem, social skills, etc; parents struggling with their child's diagnosis will appreciate my understanding and ability to provide concrete steps to improve coping. Recently, I have obtained my certificate in Independent Educational Consulting and have immersed myself in the world of college admissions, & provide college counseling for teens, including those with disabilities.
Each family is unique, but some have exceptional needs. As a mom of kids with special issues, and having worked in special education for decades, I understand the needs of exceptional families. I love working with children on grief, anxiety, self-esteem, social skills, etc; parents struggling with their child's diagnosis will appreciate my understanding and ability to provide concrete steps to improve coping. Recently, I have obtained my certificate in Independent Educational Consulting and have immersed myself in the world of college admissions, & provide college counseling for teens, including those with disabilities.
(425) 243-6768 View (425) 243-6768
Gentle Strength Counseling and Holistic Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brighton, MI 48114
Our name reflects our belief that each person has a vast source of strength and wellness within, ready to be explored. With this view, life’s inevitable challenges appear less puzzling, and the solutions are easier to understand and incorporate. Intuitively, we all recognize that subtle changes can have a powerful effect on our lives and our health.
Our name reflects our belief that each person has a vast source of strength and wellness within, ready to be explored. With this view, life’s inevitable challenges appear less puzzling, and the solutions are easier to understand and incorporate. Intuitively, we all recognize that subtle changes can have a powerful effect on our lives and our health.
(810) 202-0257 View (810) 202-0257
Photo of Mallory Godin Restore Renew Counseling, CRC, LPC, Licensed Professional Counselor
Mallory Godin Restore Renew Counseling
Licensed Professional Counselor, CRC, LPC
Verified Verified
2 Endorsed
Brighton, MI 48116  (Online Only)
Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Christian Counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.
Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Christian Counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.
(563) 204-2326 View (563) 204-2326
Photo of Hannah Stark, MA, LLPC, NCC, Counselor
Hannah Stark
Counselor, MA, LLPC, NCC
Verified Verified
1 Endorsed
Brighton, MI 48116
Hi! I am a strengths based clinician that specializes in working with adolescents and young adults. I work with clients who are experiencing anxiety, depression, and self-esteem/self-worth issues. I know finding a therapist can be an intimidating process. I prioritize creating a friendly and comfortable environment and developing a strong rapport with my client in order for them to feel secure and empowered in our sessions. I like to use humor and a laidback approach. Therapy shouldn't add extra stress to your life!
Hi! I am a strengths based clinician that specializes in working with adolescents and young adults. I work with clients who are experiencing anxiety, depression, and self-esteem/self-worth issues. I know finding a therapist can be an intimidating process. I prioritize creating a friendly and comfortable environment and developing a strong rapport with my client in order for them to feel secure and empowered in our sessions. I like to use humor and a laidback approach. Therapy shouldn't add extra stress to your life!
(248) 562-6115 View (248) 562-6115
Photo of Christin Lett, LLP, Limited Licensed Psychologist
Christin Lett
Limited Licensed Psychologist, LLP
Verified Verified
Brighton, MI 48114
My clinical practice has been broad and I have worked with adults and adolescents experiencing a wide range of difficulties. My passion is to help people heal after experiencing trauma. I have worked extensively with adults and adolescents who have experienced physical, emotional, and sexual abuse, as well as neglect or abandonment. I specialize in the treatment of anxiety, depression, substance use, and other addictions for both men and women. I have extensive experience working with individuals involved in the legal system, those who have been victims of crime, and those who work in the legal system in any capacity.
My clinical practice has been broad and I have worked with adults and adolescents experiencing a wide range of difficulties. My passion is to help people heal after experiencing trauma. I have worked extensively with adults and adolescents who have experienced physical, emotional, and sexual abuse, as well as neglect or abandonment. I specialize in the treatment of anxiety, depression, substance use, and other addictions for both men and women. I have extensive experience working with individuals involved in the legal system, those who have been victims of crime, and those who work in the legal system in any capacity.
(248) 218-9387 View (248) 218-9387
Photo of Kirsten Steinfeldt, LMSW, LCSW, Clinical Social Work/Therapist
Kirsten Steinfeldt
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
6 Endorsed
Brighton, MI 48116  (Online Only)
Through life there are many transitions. Not all are positive and serve our well being. Depression, anxiety, grief and loss can come in many forms affecting life and our relationships. The courage you show coming to therapy is a strength and will be met with a safe and accepting environment. My goal is to take the journey of discovery together. Every person is unique. I will help you identify and untangle issues with an approach that works for you to move forward and provide the tools to navigate life's challenges.
Through life there are many transitions. Not all are positive and serve our well being. Depression, anxiety, grief and loss can come in many forms affecting life and our relationships. The courage you show coming to therapy is a strength and will be met with a safe and accepting environment. My goal is to take the journey of discovery together. Every person is unique. I will help you identify and untangle issues with an approach that works for you to move forward and provide the tools to navigate life's challenges.
(248) 974-6963 View (248) 974-6963
Photo of Jill Stante, LMSW, Clinical Social Work/Therapist
Jill Stante
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
I work to create a safe and trusting environment that encourages and allows you to stay on your path towards change and growth. I emanate a casual, but professional therapeutic style, offering space for openness, honesty and laughter. I have clinical experience working with individuals and their families with severe and persistent mental illness, trauma, depression, anxiety, mood disorders and seniors facing grief and loss issues. I work from a strength-based perspective in conjunction with other evidence based practices.
I work to create a safe and trusting environment that encourages and allows you to stay on your path towards change and growth. I emanate a casual, but professional therapeutic style, offering space for openness, honesty and laughter. I have clinical experience working with individuals and their families with severe and persistent mental illness, trauma, depression, anxiety, mood disorders and seniors facing grief and loss issues. I work from a strength-based perspective in conjunction with other evidence based practices.
(734) 359-6781 View (734) 359-6781
Photo of Allie McCahill, MA, LPC, Licensed Professional Counselor
Allie McCahill
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
I provide mental health counseling to young adults and adults using a holistic, strengths-based approach. As a counselor with ADHD, I offer a unique perspective & level of understanding for individuals, especially women, who identify with being neurodiverse, with or without a formal diagnosis. I have years of professional experience working with individuals & college students living with ADHD, anxiety, depression, learning disorders, and Autism Spectrum Disorders. It is my goal to cultivate a safe space for you to be your truest self, to remember who you are, clarify what you want from life, and re-discover your power.
I provide mental health counseling to young adults and adults using a holistic, strengths-based approach. As a counselor with ADHD, I offer a unique perspective & level of understanding for individuals, especially women, who identify with being neurodiverse, with or without a formal diagnosis. I have years of professional experience working with individuals & college students living with ADHD, anxiety, depression, learning disorders, and Autism Spectrum Disorders. It is my goal to cultivate a safe space for you to be your truest self, to remember who you are, clarify what you want from life, and re-discover your power.
(810) 202-0470 View (810) 202-0470
Photo of Andrea Casey, PhD, Psychologist
Andrea Casey
Psychologist, PhD
Verified Verified
Brighton, MI 48116
Have life events thrown you off track? Are you struggling with depression and would like to work through it from a faith perspective? Are you wounded and stuck in pain and can't find your way out? At HOPE Christian Counseling, I offer a safe, supportive, and confidential space to talk through struggles and challenges. I build encouraging and cooperative working relationships with my clients and help them make sense of life as it is now so that they can move forward into a hopeful future. In our work together, you will feel listened to, valued, and encouraged. You will also gain a set of practical skills to navigate the road ahead.
Have life events thrown you off track? Are you struggling with depression and would like to work through it from a faith perspective? Are you wounded and stuck in pain and can't find your way out? At HOPE Christian Counseling, I offer a safe, supportive, and confidential space to talk through struggles and challenges. I build encouraging and cooperative working relationships with my clients and help them make sense of life as it is now so that they can move forward into a hopeful future. In our work together, you will feel listened to, valued, and encouraged. You will also gain a set of practical skills to navigate the road ahead.
(810) 209-4191 View (810) 209-4191
Photo of undefined - Ultimate Life Teletherapy, PLLC - Jessie Berner, LMSW, SSW, Clinical Social Work/Therapist
Ultimate Life Teletherapy, PLLC - Jessie Berner
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
Brighton, MI 48116  (Online Only)
If you feel ready to explore the obstacles that are impeding your ability to live your ultimate life, we may be a great match! Do you feel overwhelmed by feelings of resentment, shame or past/current traumas? Are difficulties in your relationships, family dysfunction, school issues, chronic stress or participation in negative patterns of behaviors inhibiting your ability to live your life as you envision it? If so, I am here and ready to support you on your journey of discovery that you desire and deserve.
If you feel ready to explore the obstacles that are impeding your ability to live your ultimate life, we may be a great match! Do you feel overwhelmed by feelings of resentment, shame or past/current traumas? Are difficulties in your relationships, family dysfunction, school issues, chronic stress or participation in negative patterns of behaviors inhibiting your ability to live your life as you envision it? If so, I am here and ready to support you on your journey of discovery that you desire and deserve.
(248) 563-7226 View (248) 563-7226
Photo of Kayla Smith, LMSW, LCSW-C, Clinical Social Work/Therapist
Kayla Smith
Clinical Social Work/Therapist, LMSW, LCSW-C
Verified Verified
Brighton, MI 48116  (Online Only)
Are you struggling with trauma? You might feel anxious, disconnected from your body, feeling the need to constantly distract yourself, or not feeling like yourself. This may be in response to a bigger life event, loss, life transitions, or something you’ve been unable to access. Sometimes, our responses are connected to childhood trauma, religious trauma, work trauma, or from past relationships. You may also question if your responses are connected to trauma at all. You want to live a life where it feels good to be present with yourself and in relationships. Where you can be authentically yourself.
Are you struggling with trauma? You might feel anxious, disconnected from your body, feeling the need to constantly distract yourself, or not feeling like yourself. This may be in response to a bigger life event, loss, life transitions, or something you’ve been unable to access. Sometimes, our responses are connected to childhood trauma, religious trauma, work trauma, or from past relationships. You may also question if your responses are connected to trauma at all. You want to live a life where it feels good to be present with yourself and in relationships. Where you can be authentically yourself.
(616) 441-3653 View (616) 441-3653

See more therapy options for Pinckney

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.