Relationship Issues Therapists in East End, Portland, ME

Does it seem like your marriage is too difficult to repair? Are you worried that you won't feel happy together again? In counseling, you can learn to recover intimacy, joy, caring, and excitement in your relationship. Through simple, easy-to-implement tools and strategies, you can break free of old resentments and bad patterns, learn to trust each other again, break old habits, and be happier together. In therapy we will work on a dual level, helping you, as a couple, to work out your differences and become closer and, as individuals, to find your place.

My counseling has a strong expertise in addiction/behavioral issues, with other strengths in anxiety, depression, and thought disorders. In my practice I establish an environment that facilitates consistency and reliability to help my clients focus on themselves. Additionally, my counseling establishes flexibility to assist my clients to pursue their life and mental health goals. Consistency, reliability, and flexibility are what I believe create both motivation and a strong foundation for positive therapeutic experiences. I will work with you lock-step to create positive, long-lasting, and impactful changes towards your life goals.

You may be reaching out to me during a challenging time, when familiar life systems are no longer working, or when the weight of anxiety and depression has become overwhelming. Alternatively, you may seek my support even in stable times, desiring a deeper connection with life. Together, we navigate these paths, cultivating stability, balance, and healing relationships. I specialize in helping clients decipher their unique inner dialogues, often resembling harsh critics, and collaboratively work towards minimizing their influence. This transformative process aims to craft a more fulfilling life and foster meaningful connections.

A good match between therapist and client is vital to successful therapy. I know from experience that finding a therapist can be a major challenge. I offer a brief, no fee consultation before booking your first session so you can help determine if we are a good fit. I work primarily with couples who are struggling with their relationships, I am passionate about couple therapy and there’s nothing quite like witnessing two people re-connect and fall in love again. I am trained in Emotionally Focused Couple Therapy and am currently working on certification.

Are you struggling with narcissistic abuse, sexual trauma or issues related to divorce? These are my specialty. My style incorporates several techniques. I’m influenced by positive psychology, body-based therapy, and relational therapies. Focusing on self-love is crucial for all issues! My goal is to assure that you feel supported and that you have tools to help you between our sessions. There are skills that you can incorporate into your daily life to help with all this. Let’s do that together!

Life can present many unexpected challenges, emotionally, physically, and spiritually. These challenges impact our emotional wellbeing and our relationships. As your therapist, I will offer you the opportunity to reflect upon your life in a safe, respectful, and confidential environment. My area of expertise is Whole Mind-Body Psychotherapy which focuses on the interplay between physical health (body) and mental health (mind). We will identify how your life experiences are stored in your brain-body and influence your emotions, thinking, and behaviors. You will develop new pathways to promote a sense of well-being and inner strength.

I believe in compassion and will meet you where you are. I understand addiction on a personal level and I know that trauma can separate you from people you love without your permission your heart is broken ; nothing seems to work and you are trying so hard. I hear you . Let me help you unravel the confusion I am a recognized trauma professional and have studied motivational interviewing with Stephen Andrews at the Health and Education Institute where I now practice. We do not have to suffer alone. I can take you into your unique avenue to peace with positive self regard and safety.

In isolation life can feel overwhelming, lonely and challenging. Maybe you feel burned out and unable to function in the way you once could. Therapy is a place to explore these feelings and find ways to cope.

I offer 60 and 90 minute sessions, and specialize in half day trauma therapy intensives. A therapy intensive is an efficient and comprehensive pathway to heal trauma in consecutive days instead of over many years in weekly therapy, and can accelerate symptom relief. I utilize evidence-informed modalities such as EMDR, Progressive Counting, and the Flash technique to effectively heal the roots of distressing emotions and negative beliefs stored within traumatic memories.