Trauma and PTSD Therapists in Talbot County, MD

Hi, and welcome. I'm so glad you landed here. I’m Courtnie, a licensed therapist who has always loved the nontraditional approach to therapy. I love to incorporate my own intuitive abilities into my work. Over the last ten years I have been trained extensively in trauma and attachment, it is a passion of mine to work with individuals who have experienced trauma or have insecure attachment styles. Being a mother myself, I also very much enjoy working with moms who are struggling with postpartum disorders or just dealing with the day to day difficulties parenting can bring.

Fox Point Resilience, LLC welcomes you to this next chapter in your life. I am a firm believer that everything you need to help you heal is already within your possession. Fox Point Resilience will guide you to connect with and strengthen these innate qualities.

Any person that walks through my door is one of the most courageous people that I know. Whatever it is that you struggle with, the goal is to help guide you through your own, unique healing process. Every individual that I work with is unique with one commonality: they want to rediscover and empower themselves. With a strong Sense of Self, there is always a way to develop resiliency to be seen, heard and valued.

Life is not always easy and no one gets through unscathed. We all have been dealt different life experiences which could be responsible for both physical and mental pain, loss, psychological trauma, and emotional distress in your life. Are you at that point where you feel mentally, emotionally, or physically stuck? Do you care deeply about the people in your life but are feeling uncertain how to strengthen those relationships? You are in the right place. By making the decision to begin therapy, you are not only investing in yourself but your relationships with loved ones as well. It's time to make a change.

Our Declaration of Independence states that we are entitled to “Life, Liberty and the Pursuit of Happiness.” Chesapeake Reflections’ will help each individual attain those goals on a personal basis. In life, there are always challenges. When we learn that challenges do not have to overwhelm us, we can begin to enjoy life and be free of anxiety, worry and despair about the things that we cannot change, but that are present in our lives. As we do so, each individual can have a life of happiness and contentment. We wish each of our clients to be able to reflect to others both the talents and the inner beauty that each person possess

Balance Point is a small private practice, so each individual is treated for their own unique circumstances in a comfortable setting where confidentiality can be ensured. I work to provide clients with life tools to help them through painful and/or traumatic memories in the past, difficult times in the present, and planning for the future. I enjoy working with adolescents, adults, and families who take a wellness and holistic approach to life and those who are ready to make positive changes in their life. Additionally as an EMDR trained therapist, I am passionate about the effectiveness of EMDR for trauma work, etc.

Tired of not feeling yourself…let alone your best? Has life been getting you down, draining your energy, or stressing you out? Maybe days feel dull or unmanageable and your relationships are suffering as a result. If you have been experiencing irritability, fear, frustration, overwhelm, worry, guilt, hopelessness, grief, powerlessness, exhaustion, isolation, or loss of pleasure, then it is time to reach out for help and alleviate these symptoms through strengths-based methods. Together, we can explore your unique circumstances and unearth a stronger, more skillful, and confident you.

Are you ready to find the best version of yourself? I specialize in working with clients to overcome traumatic experiences, anxiety and life transitions by creating a safe, nurturing environment. My goal is to help you explore past experiences and understand how they impact the way you respond to life today. By using a variety of treatment modalities, ranging from EMDR, traditional talk therapy and more expressive forms of therapy, you will overcome obstacles in a way that feels comfortable. Your journey is unique; therefore, treatment is tailored to your needs.

Welcome, I’m Ann. I specialize in working with women, focusing on helping each of my patients in a truly unique and person centered manner. My goal is to focus on helping you build foundational tools to meet your goals of a healthier, mentally well, and balanced life. Whether those needs are working through past or recent trauma, support through a challenging life transition, developing ADHD management skills, identifying and implementing support for depression or anxiety, I will help you create the necessary skills to find insight and inner strength.

Ready to stop feeling frustrated with your life, your thoughts, and the people closest to you? Disappointed with therapists that haven't helped in the past? I hear you! Therapy with me is a different experience. I am a solution focused therapist with a specialty in empowering people who have experienced trauma in their lives. By trauma I mean: difficult parents, challenging relationships, and all the forms of losses that never seem to stop comming. Whatever it is... I've got you! I am a trauma certified therapist and I help my clients live the life they want to live, not the life the didn't get a choice to live.

Emotions can be overwhelming, relationships can be complicated, & past experiences can negatively impact our present lives. I will focus on assisting you to apply strategies that will alleviate past trauma, depression, anxiety & behaviors keeping you trapped in unhealthy cycles. Change can be scary & people often remain stuck due to fear of the unknown. Change & acceptance are concepts that can oppose one another, but with the proper mind set & guidance they can be a catalyst for significant growth & healing. Allow me to assist you in that process.

Asking for help can be hard, and sometimes it feels overwhelming to think about making a change. Whether you’ve tried before or this is the first time you’ve considered it, therapy can bring up a lot of feelings—and that’s okay. I work with my clients from a caring and non-judgmental perspective, helping you identify your goals and developing a treatment plan so you can reach them. I believe in transparency and collaboration in all aspects of treatment, and work with you to foster insight and develop new skills to empower you and help you live your best life.

"There is hope, even when your brain tells you there isn't"-- John Green. Whether you don't know how to process trauma you have experienced, are so overwhelmed it is impacting your daily life or maybe you are struggling with an internal battle daily. You matter, you have a voice and I am here to listen. Sometimes our journey can get rough and it seems like a lot to bear. Then, at our lowest point, God sends us people to help us along the way.

Kate invites each client to welcome and honor all parts of the self, including both the wounded and unwounded parts, acknowledging the pain carried by wounded parts of self. She uses various interventions to balance the nervous system, fostering mindful reactions to life events. She champions the body's inherent wisdom and supports embodiment for wholeness. Breathwork techniques help release deeply-held emotions from stressful experiences. Her practice integrates various therapeutic approaches like Polyvagal Theory, EMDR, BBTRS, Somatic Therapy, Sound Healing, Parts Work, Mind-Body Therapies, and Psychodynamic Therapy.

Have you experienced trauma that has left you feeling overwhelmed, anxious, or depressed? Do you struggle to cope with daily life and feel like your past experiences are holding you back? As a trauma-informed therapist, I understand the unique needs of people impacted by trauma and am able to use evidence-based techniques to help you heal and recover. With a safe, non-judgmental, and empowering therapeutic environment, you can process your experiences, develop coping skills, and work towards a brighter future. Don't let trauma define your life - schedule an appointment and let's begin trauma-informed therapy today.

Finding the delicate balance between professional growth and personal fulfillment can be daunting. It's natural to feel overwhelmed by the demands of both spheres, but within these challenges lie hidden pathways to profound self-discovery and healing. By embracing therapeutic exploration, we embark on a journey to unravel unconscious patterns and heal old wounds, leading to a deeper connection with our true selves. This process opens doors to forgotten or undiscovered parts of who we are, paving the way for a more fulfilling and authentic life.

You can do this! You can face this! You have the tools! I am here to help to carry this burden for a time while assisting you to identify and grow your tools and skills to become stronger, wiser, and more capable to pursue that which is good and true in life. Depression, anxiety, trauma, and numerous other internal and external barriers can seem overwhelming when trying to navigate daily life alone- so let's do this together.

With an enriching journey spanning 26 years, I have dedicated my professional life to the art and science of psychotherapy. My expertise is not just deep but also varied, enabling me to provide tailored therapeutic interventions that resonate with each individual's unique experiences and challenges. Every therapy session with me is grounded in a strength-based approach. I believe in harnessing your inherent strengths and resilience, ensuring that every step forward is built on a foundation of empowerment and self-belief. Your well-being is my mission. Let's embark on this transformative journey together.

Working in the mental health field has always been a passion of mine. Mental health is vital to a person’s overall health and wellness. Life can be challenging at times, and therapy is one way to address and process thoughts, feelings, events, or past trauma that may be preventing us from living our best lives.