Therapists in Saint Charles, MD

Photo of Arlee Buchanan, LCSW-C, Clinical Social Work/Therapist
Arlee Buchanan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Saint Charles, MD 20602
Not accepting new clients
I know from personal and professional experience how difficult it can be to find a counselor who meets the needs of neurodiverse people, and how frightening it can be as an LGBTQ+ person to navigate the process while feeling safe. Safety is a priority for me, as feeling safe and empowered to make choices is what allows us as human beings to improve and grow!
I know from personal and professional experience how difficult it can be to find a counselor who meets the needs of neurodiverse people, and how frightening it can be as an LGBTQ+ person to navigate the process while feeling safe. Safety is a priority for me, as feeling safe and empowered to make choices is what allows us as human beings to improve and grow!
(301) 259-1837 View (301) 259-1837
Photo of Shaleatha Nicole Barnes - SAP Evaluations, LLC, SAP, LGSW, LMSW, Clinical Social Work/Therapist
SAP Evaluations, LLC
Clinical Social Work/Therapist, SAP, LGSW, LMSW
Verified Verified
Saint Charles, MD 20603  (Online Only)
If you are in need of a Substance Abuse evaluation that is (DOT) and (FMCSA) approved, you are in the right place. I am dedicated to the public safety by providing virtual SAP evaluations for Truck Drivers, Commercial Drivers (CDL), Pilots, Flight Attendants, Mechanics, Pipeline Workers, Students in Truck Driving School, Coast Guard and more. The time frame depends on your level of need. It can take weeks or up to months. The goal is to complete the SAP evaluation and help you return back to work while increasing your levels of safety.
If you are in need of a Substance Abuse evaluation that is (DOT) and (FMCSA) approved, you are in the right place. I am dedicated to the public safety by providing virtual SAP evaluations for Truck Drivers, Commercial Drivers (CDL), Pilots, Flight Attendants, Mechanics, Pipeline Workers, Students in Truck Driving School, Coast Guard and more. The time frame depends on your level of need. It can take weeks or up to months. The goal is to complete the SAP evaluation and help you return back to work while increasing your levels of safety.
(301) 579-0825 View (301) 579-0825
Photo of Elaine Sarah Belson, LCSW-C, Clinical Social Work/Therapist
Elaine Sarah Belson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Saint Charles, MD 20602
As a seasoned therapist with 30 years of experience, I've honed a unique approach to therapy, combining insight, problem-solving, and coping skills to provide the highest standard of care. My extensive knowledge, coupled with a deep understanding of patients' needs, allows me to deliver highly personalized and effective treatment. Taking an eclectic approach, I have a proven record of helping patients achieve meaningful and lasting progress. Investing in my services means investing in your well-being, with the assurance of expertise and empathy.
As a seasoned therapist with 30 years of experience, I've honed a unique approach to therapy, combining insight, problem-solving, and coping skills to provide the highest standard of care. My extensive knowledge, coupled with a deep understanding of patients' needs, allows me to deliver highly personalized and effective treatment. Taking an eclectic approach, I have a proven record of helping patients achieve meaningful and lasting progress. Investing in my services means investing in your well-being, with the assurance of expertise and empathy.
(301) 710-0540 View (301) 710-0540
Photo of Debra C Foster, LCPC, Counselor
Debra C Foster
Counselor, LCPC
Verified Verified
Saint Charles, MD 20602  (Online Only)
Do you have relationships that aren't working? Do you feel unhappy, unfulfilled, depressed or anxious? Perhaps you're involved in a relationship that is abusive and you don't know what to do or where to turn. Or perhaps you have suffered a loss or are in a life transition and you find it difficult to cope. If you are experiencing any of these life problems I may be able to help you understand what is happening within yourself and take steps to a create a healthier and more satisfying life.
Do you have relationships that aren't working? Do you feel unhappy, unfulfilled, depressed or anxious? Perhaps you're involved in a relationship that is abusive and you don't know what to do or where to turn. Or perhaps you have suffered a loss or are in a life transition and you find it difficult to cope. If you are experiencing any of these life problems I may be able to help you understand what is happening within yourself and take steps to a create a healthier and more satisfying life.
(301) 337-8767 View (301) 337-8767
Photo of Steia Williams, LCSW-C, PsyD, Clinical Social Work/Therapist
Steia Williams
Clinical Social Work/Therapist, LCSW-C, PsyD
Verified Verified
1 Endorsed
Saint Charles, MD 20602  (Online Only)
I believe that therapy is a collaborative process, therefore my role is to assist you in working towards solutions that benefit you in the best way possible. My methods include mindfulness practice, distress tolerance, and cognitive behavioral techniques to target depression, anxiety, and trauma. I provide a safe, warm, and welcoming environment in order to help my clients feel comfortable in expressing their themselves. I strive to create a creative, unorthodox approach by using humor in order to appeal to adolescence.
I believe that therapy is a collaborative process, therefore my role is to assist you in working towards solutions that benefit you in the best way possible. My methods include mindfulness practice, distress tolerance, and cognitive behavioral techniques to target depression, anxiety, and trauma. I provide a safe, warm, and welcoming environment in order to help my clients feel comfortable in expressing their themselves. I strive to create a creative, unorthodox approach by using humor in order to appeal to adolescence.
(443) 295-8955 View (443) 295-8955
Photo of Dr. Sue Francis, EdD, LCPC, NCC, ACS, Counselor
Dr. Sue Francis
Counselor, EdD, LCPC, NCC, ACS
Verified Verified
Saint Charles, MD 20602  (Online Only)
I am a Licensed Clinical Professional Counselor and a 22-year veteran of the United States Air Force whose passion is to provide mental and emotional restoration, empower, and assist you to regain your strength and identity, your voice, and your passion for living displaced as a result of fear and anxiety, low-self-esteem, physical, emotional, and sexual abuse/violence, depression, and grief. As an adjunct faculty who has taught undergraduate and graduate students, I tend to include psycho-education as part of my practice, thereby arming you with useful information, enabling you to make informed decisions about your mental health.
I am a Licensed Clinical Professional Counselor and a 22-year veteran of the United States Air Force whose passion is to provide mental and emotional restoration, empower, and assist you to regain your strength and identity, your voice, and your passion for living displaced as a result of fear and anxiety, low-self-esteem, physical, emotional, and sexual abuse/violence, depression, and grief. As an adjunct faculty who has taught undergraduate and graduate students, I tend to include psycho-education as part of my practice, thereby arming you with useful information, enabling you to make informed decisions about your mental health.
(240) 303-3580 View (240) 303-3580
Photo of Gregory Ingram - The Institute for Emotional Regulation, LLC., LCSW-C, LICSW, CTT, MAC, NBCCH, Clinical Social Work/Therapist
The Institute for Emotional Regulation, LLC.
Clinical Social Work/Therapist, LCSW-C, LICSW, CTT, MAC, NBCCH
Verified Verified
Saint Charles, MD 20603
Gregory Ingram, LCSW-C, LICSW, CTT, MAC, NBCCH is a Licensed Clinical Social Worker in the District of Columbia and the State of Maryland. I am also a seasoned trauma therapist, addiction counselor, and family therapist. I have treated patients throughout the united states and abroad. I am well versed in the emotional deprivation found in individuals who have been abused, neglected, and or stripped of their self worth, dignity, and sense emotional well-being. I am trained in Cognitive Behavioral Therapy, Brief-Solution Therapy, Adolescent Criminal Justice Issues, PTSD -Trauma Treatment, and the Chronically Emotionally Wounded.
Gregory Ingram, LCSW-C, LICSW, CTT, MAC, NBCCH is a Licensed Clinical Social Worker in the District of Columbia and the State of Maryland. I am also a seasoned trauma therapist, addiction counselor, and family therapist. I have treated patients throughout the united states and abroad. I am well versed in the emotional deprivation found in individuals who have been abused, neglected, and or stripped of their self worth, dignity, and sense emotional well-being. I am trained in Cognitive Behavioral Therapy, Brief-Solution Therapy, Adolescent Criminal Justice Issues, PTSD -Trauma Treatment, and the Chronically Emotionally Wounded.
(301) 888-7547 View (301) 888-7547
Photo of John B Fruits, LCPC, LPCMH, MS  NCC, Licensed Professional Counselor
John B Fruits
Licensed Professional Counselor, LCPC, LPCMH, MS NCC
Verified Verified
3 Endorsed
Saint Charles, MD 20602
One of the most rewarding aspects of my work is observing the transformation that occurs in my clients’ lives over time. Whether it be a newfound sense of self-confidence, a deeper understanding of their emotions, or simply a feeling of peace and contentment, it is truly humbling to witness the positive changes that can occur through therapy. Let's collaborate and discuss your goals that support the life you are seeking to change or improve.
One of the most rewarding aspects of my work is observing the transformation that occurs in my clients’ lives over time. Whether it be a newfound sense of self-confidence, a deeper understanding of their emotions, or simply a feeling of peace and contentment, it is truly humbling to witness the positive changes that can occur through therapy. Let's collaborate and discuss your goals that support the life you are seeking to change or improve.
(302) 599-7717 View (302) 599-7717

More Therapists Nearby

Photo of Lydia Lynch, LCSW-C, Clinical Social Work/Therapist
Lydia Lynch
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Waldorf, MD 20602  (Online Only)
Welcome! I'm Lydia Lynch, and I am a Licensed Clinical Social Worker. I have a Masters in Social Work from New York University. I have over 10 years of experience as a social worker, and I have worked with a wide variety of clients from children and adolescents through older adults. I have experience in outpatient therapy, inpatient psychiatry, mental health, addictions, and research. I have a special interest in women's health and issues, including perinatal mood and anxiety disorders.
Welcome! I'm Lydia Lynch, and I am a Licensed Clinical Social Worker. I have a Masters in Social Work from New York University. I have over 10 years of experience as a social worker, and I have worked with a wide variety of clients from children and adolescents through older adults. I have experience in outpatient therapy, inpatient psychiatry, mental health, addictions, and research. I have a special interest in women's health and issues, including perinatal mood and anxiety disorders.
(443) 601-3731 View (443) 601-3731
Photo of Mordecai Andemichael, LCPC, Counselor
Mordecai Andemichael
Counselor, LCPC
Verified Verified
1 Endorsed
Waldorf, MD 20602  (Online Only)
Do you want to begin working on you? Life can be hard and throw many obstacles at you. You may feel that you want to start tackling these obstacles head on. These obstacles can include feeling empty about life, a failed relationship, or a hard time adjusting to a new work environment. No matter the obstacle, you can overcome it and lead an amazing life with some help.
Do you want to begin working on you? Life can be hard and throw many obstacles at you. You may feel that you want to start tackling these obstacles head on. These obstacles can include feeling empty about life, a failed relationship, or a hard time adjusting to a new work environment. No matter the obstacle, you can overcome it and lead an amazing life with some help.
(240) 474-9594 View (240) 474-9594
Photo of Jade Burns, MS, PMH-C
Jade Burns
Licensed Clinical Professional Counselor, MS, PMH-C
Verified Verified
Waldorf, MD 20602  (Online Only)
Hello there! I'm Jade, and I'm delighted to be a therapist offering individual counseling to adults aged 18 and above. If you're facing challenges related to anxiety, depression, trauma, grief, life transitions, or other related concerns, I'm here to support you. I am certified in supporting with perinatal mental health as well as in supporting compassion fatigue. Together, we can work towards your well-being and navigate the journey of healing and personal growth.
Hello there! I'm Jade, and I'm delighted to be a therapist offering individual counseling to adults aged 18 and above. If you're facing challenges related to anxiety, depression, trauma, grief, life transitions, or other related concerns, I'm here to support you. I am certified in supporting with perinatal mental health as well as in supporting compassion fatigue. Together, we can work towards your well-being and navigate the journey of healing and personal growth.
(410) 936-3474 View (410) 936-3474
Photo of Renea Slaughter, MSW, LCSW, Clinical Social Work/Therapist
Renea Slaughter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Waldorf, MD 20601  (Online Only)
Not accepting new clients
I believe therapy is where a person is able to elicit assistance, for any set of struggles, by an unbiased, non-judgmental, empowering professional in a safe environment. Each person gets individualized treatment through their specific goals and tailored interventions. Through active listening, I support each client in identifying current areas of concern, collaborating with them to promote independence and self-reliance, and increasing their ability to overcome obstacles holding them back from achieving what they would like to achieve.
I believe therapy is where a person is able to elicit assistance, for any set of struggles, by an unbiased, non-judgmental, empowering professional in a safe environment. Each person gets individualized treatment through their specific goals and tailored interventions. Through active listening, I support each client in identifying current areas of concern, collaborating with them to promote independence and self-reliance, and increasing their ability to overcome obstacles holding them back from achieving what they would like to achieve.
(301) 205-5107 View (301) 205-5107
Photo of Bonita Smith - Insight Behavioral Services, LCPC-S, Counselor
Insight Behavioral Services
Counselor, LCPC-S
Verified Verified
2 Endorsed
Waldorf, MD 20602  (Online Only)
Hi there! Raise your hand if you describe yourself as an over-thinker. Perhaps you’ve felt paralyzed by indecision in your life- fearful about trusting yourself enough to make choices that worked for you. Maybe you’ve had difficulty managing stress in your daily life without fixating on every possible outcome that could go wrong. Perhaps you've had difficulty managing your racing thoughts. Maybe you have a hard time seeing the value you bring to your work and relationships. Your anxiety might feel like a weight around your leg that you drag with you into every social situation and you don't know how to keep it from pulling you down.
Hi there! Raise your hand if you describe yourself as an over-thinker. Perhaps you’ve felt paralyzed by indecision in your life- fearful about trusting yourself enough to make choices that worked for you. Maybe you’ve had difficulty managing stress in your daily life without fixating on every possible outcome that could go wrong. Perhaps you've had difficulty managing your racing thoughts. Maybe you have a hard time seeing the value you bring to your work and relationships. Your anxiety might feel like a weight around your leg that you drag with you into every social situation and you don't know how to keep it from pulling you down.
(301) 719-2508 View (301) 719-2508
Photo of Gregory Wright Jr, LCPC, LCAD-S, MA, Counselor
Gregory Wright Jr
Counselor, LCPC, LCAD-S, MA
Verified Verified
1 Endorsed
Waldorf, MD 20603
I am a licensed therapist approved by the Maryland Board of Professional Counselors and Therapists to practice in the state of Maryland. I have many years of experience working with a multicultural and humanistic perspective in holistic wellness. I provide a client-centered approach while utilizing a Humanistic Perspective, Cognitive Behavioral Therapy (CBT), and multiple modalities to treat multiple mental and behavioral health needs to different ethnic groups, sexual orientations, and genders.
I am a licensed therapist approved by the Maryland Board of Professional Counselors and Therapists to practice in the state of Maryland. I have many years of experience working with a multicultural and humanistic perspective in holistic wellness. I provide a client-centered approach while utilizing a Humanistic Perspective, Cognitive Behavioral Therapy (CBT), and multiple modalities to treat multiple mental and behavioral health needs to different ethnic groups, sexual orientations, and genders.
(443) 457-9741 View (443) 457-9741
Photo of DaJia Johnson, LMSW, LAC, SAP, MPA, Counselor
DaJia Johnson
Counselor, LMSW, LAC, SAP, MPA
Verified Verified
Waldorf, MD 20603  (Online Only)
I enjoy being able to assist those who are in need of finding a way out of the darkness. Also, my practice focuses on the study of substance abuse/addiction counseling. I have experience working with children and geriatric populations. I think that telehealth and online therapy are very powerful tools that we have to bring our support to more people regardless of whether they are near or far.
I enjoy being able to assist those who are in need of finding a way out of the darkness. Also, my practice focuses on the study of substance abuse/addiction counseling. I have experience working with children and geriatric populations. I think that telehealth and online therapy are very powerful tools that we have to bring our support to more people regardless of whether they are near or far.
(301) 835-1788 View (301) 835-1788
Photo of Denise Collins, LCSW-C, Clinical Social Work/Therapist
Denise Collins
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Waldorf, MD 20602  (Online Only)
Hello. I am a Clinical Social Worker practicing in Maryland, although I am also licensed in DC and Virginia. I have worked for over 40 years, mainly in a medical setting, with individuals challenged with chronic medical illness..
Hello. I am a Clinical Social Worker practicing in Maryland, although I am also licensed in DC and Virginia. I have worked for over 40 years, mainly in a medical setting, with individuals challenged with chronic medical illness..
(301) 769-7572 View (301) 769-7572
Photo of LaShondra Brown, LMSW, Clinical Social Work/Therapist
LaShondra Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waldorf, MD 20603  (Online Only)
I enjoy the process of helping my clients, besides my vocation, it is my passion and I have been in the social work field for more than a decade. Through online therapy I have had the opportunity to help people both near and far from me. It's time that the fact of going to therapy stopped being stigmatized, so one of my goals is that the client feels comfortable during the process. Telling how we feel does not make us weak, on the contrary, it is the first and most important step to feel better, that is why at One Alkaline Life we have always focused on offering you the best to accompany you in your learning process.
I enjoy the process of helping my clients, besides my vocation, it is my passion and I have been in the social work field for more than a decade. Through online therapy I have had the opportunity to help people both near and far from me. It's time that the fact of going to therapy stopped being stigmatized, so one of my goals is that the client feels comfortable during the process. Telling how we feel does not make us weak, on the contrary, it is the first and most important step to feel better, that is why at One Alkaline Life we have always focused on offering you the best to accompany you in your learning process.
(903) 282-3435 View (903) 282-3435
Photo of Marissa Nicome, LGPC, Counselor
Marissa Nicome
Counselor, LGPC
Verified Verified
Waldorf, MD 20603  (Online Only)
My ideal client is open-minded, curious, and eager to learn and grow. They might be facing challenges or seeking guidance in various aspects of life, whether it's personal development, relationships, or creative pursuits. Challenges could range from feeling stuck or lacking direction to struggling with self-confidence or decision-making. They might be seeking awareness, understanding, or healthy coping mechanisms on how to navigate through their challenges. Ultimately, they want to feel empowered, inspired, and equipped with the tools and knowledge to lead a more fulfilling and purposeful life.
My ideal client is open-minded, curious, and eager to learn and grow. They might be facing challenges or seeking guidance in various aspects of life, whether it's personal development, relationships, or creative pursuits. Challenges could range from feeling stuck or lacking direction to struggling with self-confidence or decision-making. They might be seeking awareness, understanding, or healthy coping mechanisms on how to navigate through their challenges. Ultimately, they want to feel empowered, inspired, and equipped with the tools and knowledge to lead a more fulfilling and purposeful life.
(301) 265-2852 View (301) 265-2852
Photo of Patricia J Simpson - Pinnacle Center, Mental Health Services , MA, C-IAYT
Pinnacle Center, Mental Health Services
MA, C-IAYT
Verified Verified
3 Endorsed
Waldorf, MD 20602  (Online Only)
I am the right Mental Health Yoga Therapist for you if you continue to suffer with depression, anxiety, Post Traumatic Stress Disorder, grief, unhappiness and a sense of disconnection from the deeper sense of who you are. I will teach you how to feel better about your life with the skills of yoga: breath and meditation; calming your upset or sick body and quieting your constantly negative thoughts. Psychological and medical research support that Yoga, while an ancient philosophy, teaches easy to learn skills that improve physical, emotional and spiritual health. I can guide you to your heart's desire for your life.
I am the right Mental Health Yoga Therapist for you if you continue to suffer with depression, anxiety, Post Traumatic Stress Disorder, grief, unhappiness and a sense of disconnection from the deeper sense of who you are. I will teach you how to feel better about your life with the skills of yoga: breath and meditation; calming your upset or sick body and quieting your constantly negative thoughts. Psychological and medical research support that Yoga, while an ancient philosophy, teaches easy to learn skills that improve physical, emotional and spiritual health. I can guide you to your heart's desire for your life.
(240) 377-0328 View (240) 377-0328
Photo of Angela M Wilbon, PhD, LICSW, LCSW-C, Clinical Social Work/Therapist
Angela M Wilbon
Clinical Social Work/Therapist, PhD, LICSW, LCSW-C
Verified Verified
Waldorf, MD 20603  (Online Only)
My practice welcomes motivated clients who may also feel apprehensive about the uncertainty change brings. You may be unsure how to move forward or create positive change, so together, we can navigate your journey to achieve your goals. Through our therapeutic partnership, you can cause breakthroughs from patterns no longer serving you. Exploring your thoughts, feelings, and behaviors allows you to gain insights, new ways of operating, and favorable outcomes. Our partnership can assist in achieving a greater sense of self-awareness, inner peace, and fulfillment. Let’s embark on a journey of self-discovery, healing, and growth.
My practice welcomes motivated clients who may also feel apprehensive about the uncertainty change brings. You may be unsure how to move forward or create positive change, so together, we can navigate your journey to achieve your goals. Through our therapeutic partnership, you can cause breakthroughs from patterns no longer serving you. Exploring your thoughts, feelings, and behaviors allows you to gain insights, new ways of operating, and favorable outcomes. Our partnership can assist in achieving a greater sense of self-awareness, inner peace, and fulfillment. Let’s embark on a journey of self-discovery, healing, and growth.
(301) 433-7472 View (301) 433-7472

See more therapy options for Saint Charles

How does your Therapist compare?

Number of Therapists in Saint Charles, MD

< 10

Therapists in Saint Charles, MD who prioritize treating:

88% Depression
88% Anxiety
75% Relationship Issues
75% Grief
75% Parenting
75% Trauma and PTSD
75% Coping Skills

Average years in practice

5 Years

Top 3 insurances accepted

100% Aetna
83% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Saint Charles, MD see their clients

50% In Person and Online
50% Online Only

Gender breakdown

63% Female
37% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Charles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.