Therapists in Saint Charles, MD

Photo of Debra C Foster, Counselor, LCPC
Debra C Foster
Counselor, LCPC
Verified Verified
Online Only
Do you have relationships that aren't working? Do you feel unhappy, unfulfilled, depressed or anxious? Perhaps you're involved in a relationship that is abusive and you don't know what to do or where to turn. Or perhaps you have suffered a loss or are in a life transition and you find it difficult to cope. If you are experiencing any of these life problems I may be able to help you understand what is happening within yourself and take steps to a create a healthier and more satisfying life.
Do you have relationships that aren't working? Do you feel unhappy, unfulfilled, depressed or anxious? Perhaps you're involved in a relationship that is abusive and you don't know what to do or where to turn. Or perhaps you have suffered a loss or are in a life transition and you find it difficult to cope. If you are experiencing any of these life problems I may be able to help you understand what is happening within yourself and take steps to a create a healthier and more satisfying life.
(301) 337-8767 View (301) 337-8767
Photo of Gregory Ingram - The Institute for Emotional Regulation, LLC., Clinical Social Work/Therapist, LCSW-C, LICSW, CTT, MAC, NBCCH
The Institute for Emotional Regulation, LLC.
Clinical Social Work/Therapist, LCSW-C, LICSW, CTT, MAC, NBCCH
Verified Verified
Serves Area
Gregory Ingram, LCSW-C, LICSW, CTT, MAC, NBCCH is a Licensed Clinical Social Worker in the District of Columbia and the State of Maryland. I am also a seasoned trauma therapist, addiction counselor, and family therapist. I have treated patients throughout the united states and abroad. I am well versed in the emotional deprivation found in individuals who have been abused, neglected, and or stripped of their self worth, dignity, and sense emotional well-being. I am trained in Cognitive Behavioral Therapy, Brief-Solution Therapy, Adolescent Criminal Justice Issues, PTSD -Trauma Treatment, and the Chronically Emotionally Wounded.
Gregory Ingram, LCSW-C, LICSW, CTT, MAC, NBCCH is a Licensed Clinical Social Worker in the District of Columbia and the State of Maryland. I am also a seasoned trauma therapist, addiction counselor, and family therapist. I have treated patients throughout the united states and abroad. I am well versed in the emotional deprivation found in individuals who have been abused, neglected, and or stripped of their self worth, dignity, and sense emotional well-being. I am trained in Cognitive Behavioral Therapy, Brief-Solution Therapy, Adolescent Criminal Justice Issues, PTSD -Trauma Treatment, and the Chronically Emotionally Wounded.
(301) 888-7547 View (301) 888-7547
Photo of Steia Williams, Clinical Social Work/Therapist, LCSW-C, PsyD
Steia Williams
Clinical Social Work/Therapist, LCSW-C, PsyD
Verified Verified
1 Endorsed
Online Only
I believe that therapy is a collaborative process, therefore my role is to assist you in working towards solutions that benefit you in the best way possible. My methods include mindfulness practice, distress tolerance, and cognitive behavioral techniques to target depression, anxiety, and trauma.
I believe that therapy is a collaborative process, therefore my role is to assist you in working towards solutions that benefit you in the best way possible. My methods include mindfulness practice, distress tolerance, and cognitive behavioral techniques to target depression, anxiety, and trauma.
View
Photo of Dr. Sue Francis, Counselor, EdD, LCPC, NCC, ACS
Dr. Sue Francis
Counselor, EdD, LCPC, NCC, ACS
Verified Verified
Online Only
I am a Licensed Clinical Professional Counselor and a 22-year veteran of the United States Air Force whose passion is to provide mental and emotional restoration, empower, and assist you to regain your strength and identity, your voice, and your passion for living displaced as a result of fear and anxiety, low-self-esteem, physical, emotional, and sexual abuse/violence, depression, and grief. As an adjunct faculty who has taught undergraduate and graduate students, I tend to include psycho-education as part of my practice, thereby arming you with useful information, enabling you to make informed decisions about your mental health.
I am a Licensed Clinical Professional Counselor and a 22-year veteran of the United States Air Force whose passion is to provide mental and emotional restoration, empower, and assist you to regain your strength and identity, your voice, and your passion for living displaced as a result of fear and anxiety, low-self-esteem, physical, emotional, and sexual abuse/violence, depression, and grief. As an adjunct faculty who has taught undergraduate and graduate students, I tend to include psycho-education as part of my practice, thereby arming you with useful information, enabling you to make informed decisions about your mental health.
(240) 303-3580 View (240) 303-3580
Photo of John B Fruits, Licensed Professional Counselor, LCPC, LPCMH, MS NCC
John B Fruits
Licensed Professional Counselor, LCPC, LPCMH, MS NCC
Verified Verified
3 Endorsed
Serves Area
Are you having difficulty navigating life? Are you feeling down, feelings of hopelessness or guilt? Maybe you have found yourself overthinking and ruminating about difficult experiences. If you are trying to find yourself and improve your overall quality of life, I am excited to help guide you along your journey. I enjoy observing the transformation that occurs in my clients lives over time. Perhaps your seeking a deeper understanding of your emotions or simply a feeling of peace and contentment. Changes can occur through therapy. Lets collaborate and discuss your goals that support the life your are seeking to change or improve.
Are you having difficulty navigating life? Are you feeling down, feelings of hopelessness or guilt? Maybe you have found yourself overthinking and ruminating about difficult experiences. If you are trying to find yourself and improve your overall quality of life, I am excited to help guide you along your journey. I enjoy observing the transformation that occurs in my clients lives over time. Perhaps your seeking a deeper understanding of your emotions or simply a feeling of peace and contentment. Changes can occur through therapy. Lets collaborate and discuss your goals that support the life your are seeking to change or improve.
(302) 599-7717 View (302) 599-7717

More Therapists Nearby

Photo of Angela M Wilbon, Clinical Social Work/Therapist, PhD, LICSW, LCSW-C
Angela M Wilbon
Clinical Social Work/Therapist, PhD, LICSW, LCSW-C
Verified Verified
Online Only
My practice welcomes motivated clients who may also feel apprehensive about the uncertainty change brings. You may be unsure how to move forward or create positive change, so together, we can navigate your journey to achieve your goals. Through our therapeutic partnership, you can cause breakthroughs from patterns no longer serving you. Exploring your thoughts, feelings, and behaviors allows you to gain insights, new ways of operating, and favorable outcomes. Our partnership can assist in achieving a greater sense of self-awareness, inner peace, and fulfillment. Let’s embark on a journey of self-discovery, healing, and growth.
My practice welcomes motivated clients who may also feel apprehensive about the uncertainty change brings. You may be unsure how to move forward or create positive change, so together, we can navigate your journey to achieve your goals. Through our therapeutic partnership, you can cause breakthroughs from patterns no longer serving you. Exploring your thoughts, feelings, and behaviors allows you to gain insights, new ways of operating, and favorable outcomes. Our partnership can assist in achieving a greater sense of self-awareness, inner peace, and fulfillment. Let’s embark on a journey of self-discovery, healing, and growth.
(301) 433-7472 View (301) 433-7472
Photo of Nwabu Phendulu - Nwabu Healing Services, Counselor, LGPC
Nwabu Healing Services
Counselor, LGPC
Verified Verified
Online Only
A Pearl Is A Healed Wound. Pearls are a product of pain. When a foreign substance enters the oyster, the oyster's cells go to work to cover the foreign substance to protect its defenseless body and as a result a beautiful pearl is formed. Nwabu Healing Services helps clients rediscover the power and tools within themselves to become an agent in their own healing to transform their trauma, wounds, depression and anxiety into the pearl of life. You are emphatically the expert in your own life. My purpose in it, is to reflect your journey back to you, so that you’re able to understand it in a different way.
A Pearl Is A Healed Wound. Pearls are a product of pain. When a foreign substance enters the oyster, the oyster's cells go to work to cover the foreign substance to protect its defenseless body and as a result a beautiful pearl is formed. Nwabu Healing Services helps clients rediscover the power and tools within themselves to become an agent in their own healing to transform their trauma, wounds, depression and anxiety into the pearl of life. You are emphatically the expert in your own life. My purpose in it, is to reflect your journey back to you, so that you’re able to understand it in a different way.
(240) 774-2225 View (240) 774-2225
Photo of Carla Harrison, Counselor, LCPC, NCC
Carla Harrison
Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Accokeek, MD 20607
When an individual seeks to rebuild, restore, and renew their perspective, attitude, and behavior they become empowered to obtain healing and wholeness. My purpose is to collaborate with clients on their journey to mental wellness by providing a safe, authentic, proactive, and empathetic environment. I work with adults and adolescents using cognitive behavioral technique (CBT), person centered, EMDR, Brainspotting, and a spiritual approach. My goal is to remind clients that they are worthy of living their best life. It starts by setting an intention to heal, maintaining hope, and knowing that they are worth the investment!
When an individual seeks to rebuild, restore, and renew their perspective, attitude, and behavior they become empowered to obtain healing and wholeness. My purpose is to collaborate with clients on their journey to mental wellness by providing a safe, authentic, proactive, and empathetic environment. I work with adults and adolescents using cognitive behavioral technique (CBT), person centered, EMDR, Brainspotting, and a spiritual approach. My goal is to remind clients that they are worthy of living their best life. It starts by setting an intention to heal, maintaining hope, and knowing that they are worth the investment!
(301) 750-1602 View (301) 750-1602
Photo of Ashley Corbett, Clinical Social Work/Therapist, LICSW, LCSW-C, CCTP
Ashley Corbett
Clinical Social Work/Therapist, LICSW, LCSW-C, CCTP
Verified Verified
Online Only
Not accepting new clients
Hi! I'm Ashley Corbett, also known as the "Mama Whisperer" by my mom clients and "Ms. Ashley" by my teen clients. I specialize in accelerated recovery from depression and trauma and have supported the generational healing of mothers for 17+ years. I am also highly effective in improving the mental wellness of teens ages 16+. With my help, teens are empowered to share what's truly ailing them. My passion for healing the hearts and minds of people runs deep. I meet you where you are, confirm what you've been wondering, and help provide clarity on your life experiences. Your voice and feelings are valued. Here is where healing happens.
Hi! I'm Ashley Corbett, also known as the "Mama Whisperer" by my mom clients and "Ms. Ashley" by my teen clients. I specialize in accelerated recovery from depression and trauma and have supported the generational healing of mothers for 17+ years. I am also highly effective in improving the mental wellness of teens ages 16+. With my help, teens are empowered to share what's truly ailing them. My passion for healing the hearts and minds of people runs deep. I meet you where you are, confirm what you've been wondering, and help provide clarity on your life experiences. Your voice and feelings are valued. Here is where healing happens.
(301) 835-1532 View (301) 835-1532
Photo of Roberta Mcdonald, Clinical Social Work/Therapist, LMSW
Roberta Mcdonald
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Online Only
I obtained my undergrad in Social Work at the University of North Carolina Wilmington after an honorable discharge from the Navy. I then completed her Masters of Social Work at Texas State University and quickly obtained my professional license in the state of Texas. I have a wide array of experience working in the mental health field, including working with children within child protective services, individuals with intellectual and developmental disabilities, inpatient unit group therapy, and the veteran population.
I obtained my undergrad in Social Work at the University of North Carolina Wilmington after an honorable discharge from the Navy. I then completed her Masters of Social Work at Texas State University and quickly obtained my professional license in the state of Texas. I have a wide array of experience working in the mental health field, including working with children within child protective services, individuals with intellectual and developmental disabilities, inpatient unit group therapy, and the veteran population.
(240) 713-6049 View (240) 713-6049
Photo of Matt Willett, Clinical Social Work/Therapist, LCSW-C
Matt Willett
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Charlotte Hall, MD 20622
Not accepting new clients
I consider myself a holistic practitioner who treats the whole person and specializes in helping you to reach your relationship, work, and life goals. Utilizing traditional and self-created interventions, including DBT, EMDR, and Guided-Imagry, to foster you in becoming your highest potential. My goal is to bring you to a new state of awareness that is gratifying, courageous, and spontaneous. I often use guided imagery and EMDR together to access trauma stored within the subconscious; this allows us to have "Inner Access" to your innate sense of healing and wellness.
I consider myself a holistic practitioner who treats the whole person and specializes in helping you to reach your relationship, work, and life goals. Utilizing traditional and self-created interventions, including DBT, EMDR, and Guided-Imagry, to foster you in becoming your highest potential. My goal is to bring you to a new state of awareness that is gratifying, courageous, and spontaneous. I often use guided imagery and EMDR together to access trauma stored within the subconscious; this allows us to have "Inner Access" to your innate sense of healing and wellness.
(301) 250-1538 View (301) 250-1538
Photo of Nicole Daniels, Marriage & Family Therapist, MS, LCMFT
Nicole Daniels
Marriage & Family Therapist, MS, LCMFT
Verified Verified
2 Endorsed
White Plains, MD 20695
Rearing your family while balancing the demands of life can be distressing. Family First Psychotherapy Services LLC, can support your journey to create a safe and enriched environment to thrive and be successful. You are the "expert of your reality". I would like to assist you in your process of restoring or cultivating wellness and healing in your relationship with yourself and your loved one(s). My training can be benefit couples who are experiencing relationship distress, those dealing with family dysfunction, problem youth, veterans looking for individual, family and couple support. You can improve you life.
Rearing your family while balancing the demands of life can be distressing. Family First Psychotherapy Services LLC, can support your journey to create a safe and enriched environment to thrive and be successful. You are the "expert of your reality". I would like to assist you in your process of restoring or cultivating wellness and healing in your relationship with yourself and your loved one(s). My training can be benefit couples who are experiencing relationship distress, those dealing with family dysfunction, problem youth, veterans looking for individual, family and couple support. You can improve you life.
(240) 249-7177 View (240) 249-7177
Photo of Tony Oby, Clinical Social Work/Therapist, LCSW-C
Tony Oby
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Waldorf, MD 20602
Throughout the course of life we are all faced with adversity, barriers and need guidance in making the right decision. I offer a Holistic Person Centered Therapy approach by blending various theories and modalities. Each therapy session is catered specifically to the individual strengths and weakness. Although we may have similar issues, those issues can affect us in totally different ways. My goal is to use the best therapeutic technique that will best meet my client's individual needs. I want my clients to feel that they matter and that their concerns are my concerns and together I can help them live and enjoy life.
Throughout the course of life we are all faced with adversity, barriers and need guidance in making the right decision. I offer a Holistic Person Centered Therapy approach by blending various theories and modalities. Each therapy session is catered specifically to the individual strengths and weakness. Although we may have similar issues, those issues can affect us in totally different ways. My goal is to use the best therapeutic technique that will best meet my client's individual needs. I want my clients to feel that they matter and that their concerns are my concerns and together I can help them live and enjoy life.
(240) 883-5254 View (240) 883-5254
Photo of Sharita Stevens, Licensed Professional Counselor, LPC
Sharita Stevens
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the clinical director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the clinical director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
(240) 782-2244 View (240) 782-2244
Photo of Scheherazad Mistry, Counselor, MA
Scheherazad Mistry
Counselor, MA
Verified Verified
White Plains, MD 20695
Not accepting new clients
Therapy is a support that can be used to further enlighten you on your own personal development to communicate more articulately, enhance your relationships, learn how to better cope with stress, become more insightful in your parenting, be better equipped to understand and guide your children, and/or improve your general family life. There is a high value to helping people improve their lives whether it’s working through depression, anxiety, substance abuse, and other issues that keep them stuck and not progressing. Prioritizing our wellbeing is important in maintaining a healthy and balanced mind, body, and soul.
Therapy is a support that can be used to further enlighten you on your own personal development to communicate more articulately, enhance your relationships, learn how to better cope with stress, become more insightful in your parenting, be better equipped to understand and guide your children, and/or improve your general family life. There is a high value to helping people improve their lives whether it’s working through depression, anxiety, substance abuse, and other issues that keep them stuck and not progressing. Prioritizing our wellbeing is important in maintaining a healthy and balanced mind, body, and soul.
(240) 734-2606 View (240) 734-2606
Photo of Renea Slaughter, Clinical Social Work/Therapist, MSW, LCSW
Renea Slaughter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
I believe therapy is where a person is able to elicit assistance, for any set of struggles, by an unbiased, non-judgmental, empowering professional in a safe environment. Each person gets individualized treatment through their specific goals and tailored interventions. Through active listening, I support each client in identifying current areas of concern, collaborating with them to promote independence and self-reliance, and increasing their ability to overcome obstacles holding them back from achieving what they would like to achieve.
I believe therapy is where a person is able to elicit assistance, for any set of struggles, by an unbiased, non-judgmental, empowering professional in a safe environment. Each person gets individualized treatment through their specific goals and tailored interventions. Through active listening, I support each client in identifying current areas of concern, collaborating with them to promote independence and self-reliance, and increasing their ability to overcome obstacles holding them back from achieving what they would like to achieve.
(301) 205-5107 View (301) 205-5107
Photo of Lydia Lynch, Clinical Social Work/Therapist, LCSW, LCSW-C
Lydia Lynch
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Online Only
Welcome! I'm Lydia Lynch, and I am a Licensed Clinical Social Worker in New Jersey and Maryland. I have a Masters in Social Work from New York University. I have over 10 years of experience as a social worker, and I have worked with a wide variety of clients from children and adolescents through older adults. I have experience in outpatient therapy, inpatient psychiatry, mental health, addictions, and research. I have a special interest in women's health and issues, including perinatal mood and anxiety disorders.
Welcome! I'm Lydia Lynch, and I am a Licensed Clinical Social Worker in New Jersey and Maryland. I have a Masters in Social Work from New York University. I have over 10 years of experience as a social worker, and I have worked with a wide variety of clients from children and adolescents through older adults. I have experience in outpatient therapy, inpatient psychiatry, mental health, addictions, and research. I have a special interest in women's health and issues, including perinatal mood and anxiety disorders.
(443) 601-3731 View (443) 601-3731
Photo of Clayisha Hart, Clinical Social Work/Therapist, LMSW
Clayisha Hart
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Online Only
Do you feel trapped in your own thoughts? Are you exhausted from navigating this complex world through code-switching? Do you want to talk your truth without any conservative lens? Are you tired of always being the one to help everyone else while neglecting your own needs? As a dedicated Black therapist, I understand the unique challenges and pressures that come with these experiences. I am here to offer a safe, supportive, and culturally sensitive space where you can focus on your well-being.
Do you feel trapped in your own thoughts? Are you exhausted from navigating this complex world through code-switching? Do you want to talk your truth without any conservative lens? Are you tired of always being the one to help everyone else while neglecting your own needs? As a dedicated Black therapist, I understand the unique challenges and pressures that come with these experiences. I am here to offer a safe, supportive, and culturally sensitive space where you can focus on your well-being.
(844) 868-5531 View (844) 868-5531
Photo of Mahogany Long, Clinical Social Work/Therapist, LCSW, LCAS
Mahogany Long
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Online Only
As a Licensed Clinical Social Worker Associate (LCSWA) and Licensed Clinical Addiction Specialist Associate (LCASA), I am committed to empowering my clients on their journey to healing and recovery. I also hold the credential of an Informed Grief Professional, demonstrating my dedication to supporting individuals through loss and grief.
As a Licensed Clinical Social Worker Associate (LCSWA) and Licensed Clinical Addiction Specialist Associate (LCASA), I am committed to empowering my clients on their journey to healing and recovery. I also hold the credential of an Informed Grief Professional, demonstrating my dedication to supporting individuals through loss and grief.
(240) 262-4013 View (240) 262-4013
Photo of Yameeka A Bailey - YBailey Consulting LLC, Counselor, LCPC-S, LPC, NCC, CCTS II
YBailey Consulting LLC
Counselor, LCPC-S, LPC, NCC, CCTS II
Verified Verified
3 Endorsed
Online Only
Hello, I am here to provide you with a comprehensive therapeutic experience. Are you experiencing difficulties managing depression and anxiety related to stress and life responsibilities? I specialize in supporting my patients through life's challenges using Reality Therapy and Cognitive Behavioral Therapy. It is important for me to be transparent and goal-oriented, allowing my clients to be their true selves throughout the therapeutic process. Building a strong rapport with my clients fosters their progress, openness, and willingness to change and grow. Emphasizing self-love, self-acceptance, and personal growth is crucial.
Hello, I am here to provide you with a comprehensive therapeutic experience. Are you experiencing difficulties managing depression and anxiety related to stress and life responsibilities? I specialize in supporting my patients through life's challenges using Reality Therapy and Cognitive Behavioral Therapy. It is important for me to be transparent and goal-oriented, allowing my clients to be their true selves throughout the therapeutic process. Building a strong rapport with my clients fosters their progress, openness, and willingness to change and grow. Emphasizing self-love, self-acceptance, and personal growth is crucial.
(240) 547-3966 View (240) 547-3966

See more therapy options for Saint Charles

How does your Therapist compare?

Number of Therapists in Saint Charles, MD

< 10

Therapists in Saint Charles, MD who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
80% Parenting
80% Trauma and PTSD
80% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
60% Aetna
60% UnitedHealthcare UHC | UBH

How Therapists in Saint Charles, MD see their clients

60% Online Only
40% In Person and Online

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Charles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.