Therapists in Temple Hills, MD

Photo of Valerie S Dawkins - Grace and Truth Counseling & Consulting, LLC, LCPC, NCC, MA, Counselor
Grace and Truth Counseling & Consulting, LLC
Counselor, LCPC, NCC, MA
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
You are deep down in your bones tired. Tired of living a life, working a job, and being in relationships where you are never prioritized or taken care of. Most days you look like you’ve got it together, but you feel far from it. You’re tired of wanting connection but losing yourself to get it. You're tired of being the "go-to person" who has no one to go to. You struggle to feel “good enough." or worthy. You’ve talked with family/friends, you’ve prayed, and tried to focus more on “self-care”-- but still find yourself unable to move past the things that keep you stuck in pain. And you’re tired of not feeling in control of your life.
You are deep down in your bones tired. Tired of living a life, working a job, and being in relationships where you are never prioritized or taken care of. Most days you look like you’ve got it together, but you feel far from it. You’re tired of wanting connection but losing yourself to get it. You're tired of being the "go-to person" who has no one to go to. You struggle to feel “good enough." or worthy. You’ve talked with family/friends, you’ve prayed, and tried to focus more on “self-care”-- but still find yourself unable to move past the things that keep you stuck in pain. And you’re tired of not feeling in control of your life.
(301) 205-5526 View (301) 205-5526
Photo of LaKeith Sutton, DSW, LCSW, LCSW-C, LICSW, Clinical Social Work/Therapist
LaKeith Sutton
Clinical Social Work/Therapist, DSW, LCSW, LCSW-C, LICSW
Verified Verified
4 Endorsed
Online Only
To be alive is to deal with life’s adversities and complexities. My goal is to simply create a safe space for others to come talk about what is going on in their lives and the experiences that are shaping them. Therapy is about you and should be designed to meet your unique needs within the guidelines of confidentiality and ethical practice. I would like to partner with you in a effort to help you address the feelings, thoughts and experiences that are adversely effecting your life. I practice a combination of evidenced-based theory and holistic practices with good old fashion talk therapy. I am here to support you.
To be alive is to deal with life’s adversities and complexities. My goal is to simply create a safe space for others to come talk about what is going on in their lives and the experiences that are shaping them. Therapy is about you and should be designed to meet your unique needs within the guidelines of confidentiality and ethical practice. I would like to partner with you in a effort to help you address the feelings, thoughts and experiences that are adversely effecting your life. I practice a combination of evidenced-based theory and holistic practices with good old fashion talk therapy. I am here to support you.
(301) 450-6581 View (301) 450-6581
Photo of LaTia Lorick - Embrace Therapy, LLC, LPC, LCPC, Counselor
Embrace Therapy, LLC
Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Online Only
As a licensed counselor, I am genuinely interested in the well-being of others and providing support to achieve healthier and happier lives. Much of my experience as a Therapist has been focused on helping children and adults in areas including depression, ADHD, anger and stress management, anxiety, addictive behaviors, self-esteem and life transitions. I utilize a variety of modalities which incorporate best practice from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person Centered, Solution Focused, and Play Therapy.
As a licensed counselor, I am genuinely interested in the well-being of others and providing support to achieve healthier and happier lives. Much of my experience as a Therapist has been focused on helping children and adults in areas including depression, ADHD, anger and stress management, anxiety, addictive behaviors, self-esteem and life transitions. I utilize a variety of modalities which incorporate best practice from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person Centered, Solution Focused, and Play Therapy.
(301) 686-5343 View (301) 686-5343
Photo of Kimyatta Young, MSW, LMSW, Clinical Social Work/Therapist
Kimyatta Young
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Online Only
Be proud of yourself! Why? Visiting this site means you're taking a step to better yourself or someone important to you. Admitting that you need support in life isn't an easy thing to do, but the truth is we ALL need support. Whether you're experiencing a major transition or adjusting to a new phase in your life. Your anxiety, depression, family conflict, stress, etc. due to the transition/adjustment(s) are all valid. Therapy can support you with knowing the root of the issue(s) you're experiencing and how to cope with them.
Be proud of yourself! Why? Visiting this site means you're taking a step to better yourself or someone important to you. Admitting that you need support in life isn't an easy thing to do, but the truth is we ALL need support. Whether you're experiencing a major transition or adjusting to a new phase in your life. Your anxiety, depression, family conflict, stress, etc. due to the transition/adjustment(s) are all valid. Therapy can support you with knowing the root of the issue(s) you're experiencing and how to cope with them.
(240) 255-9358 View (240) 255-9358
Photo of Dr. Brian S Sutton, PhD, LGPC, Counselor
Dr. Brian S Sutton
Counselor, PhD, LGPC
Verified Verified
1 Endorsed
Online Only
I am a proud DC native and a Licensed Mental Health Therapist (LGPC). I specialize in creating a safe space where people can be heard, seen, and validated. My mindset is to help clients listen to their inner voice (thoughts) concerning how they feel (emotions). I have a talent for working with people who struggle to find their voice, understand their path, identify their struggles, and seem lost in who they want to be. I work with a variety of clients from all different backgrounds. I conduct individual, couples, family, and adolescent therapy. I work with clients on various issues to assist them in their healing journey.
I am a proud DC native and a Licensed Mental Health Therapist (LGPC). I specialize in creating a safe space where people can be heard, seen, and validated. My mindset is to help clients listen to their inner voice (thoughts) concerning how they feel (emotions). I have a talent for working with people who struggle to find their voice, understand their path, identify their struggles, and seem lost in who they want to be. I work with a variety of clients from all different backgrounds. I conduct individual, couples, family, and adolescent therapy. I work with clients on various issues to assist them in their healing journey.
(202) 839-8291 View (202) 839-8291
Photo of Dr. Lauren Colston, PsyD, Psychologist
Dr. Lauren Colston
Psychologist, PsyD
Verified Verified
3 Endorsed
Online Only
Not accepting new clients
I am Dr. Lauren, a Clinical Psychologist licensed in Maryland, Virginia, and Washington DC. Possessing extensive clinical experience in a variety of treatment settings allows my clients to access tailored comprehensive psychological support derived from a culturally diverse and trauma-informed lens. I have in-depth experience and training in Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Dialectical Behavioral Therapy (DBT), as well as crisis response and prevention. My clinical abilities are available to individuals, families, groups, and organizations with the goal of strengthening the use of mental health practices.
I am Dr. Lauren, a Clinical Psychologist licensed in Maryland, Virginia, and Washington DC. Possessing extensive clinical experience in a variety of treatment settings allows my clients to access tailored comprehensive psychological support derived from a culturally diverse and trauma-informed lens. I have in-depth experience and training in Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Dialectical Behavioral Therapy (DBT), as well as crisis response and prevention. My clinical abilities are available to individuals, families, groups, and organizations with the goal of strengthening the use of mental health practices.
(301) 450-6482 View (301) 450-6482
Photo of LaKeith Sutton - For Us Therapeutics-Counseling & Consulting, Clinical Social Work/Therapist
For Us Therapeutics-Counseling & Consulting
Clinical Social Work/Therapist
Verified Verified
Online Only
At For Us Therapeutics, a minority-owned private mental health practice, we are dedicated to serving the diverse communities of Washington, DC, Maryland, Virginia, and Pennsylvania. Our expert team of clinicians is committed to helping individuals overcome their challenges through compassionate and culturally competent therapy. We specialize in treating a wide range of disorders, including anxiety, stress, depression, and trauma. We aim to provide effective, personalized mental health care that empowers our clients to achieve lasting wellness. Join us at For Us Therapeutics and take the first step toward healing and growth.
At For Us Therapeutics, a minority-owned private mental health practice, we are dedicated to serving the diverse communities of Washington, DC, Maryland, Virginia, and Pennsylvania. Our expert team of clinicians is committed to helping individuals overcome their challenges through compassionate and culturally competent therapy. We specialize in treating a wide range of disorders, including anxiety, stress, depression, and trauma. We aim to provide effective, personalized mental health care that empowers our clients to achieve lasting wellness. Join us at For Us Therapeutics and take the first step toward healing and growth.
(267) 619-8920 View (267) 619-8920
Photo of Dr. Shanéa Patrice Thomas, LICSW, LCSW-C, Clinical Social Work/Therapist
Dr. Shanéa Patrice Thomas
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Online Only
Waitlist for new clients
In my practice, I welcome the awkward, the bright, and the colorful. Those who are willing to laugh deeply and cry openly, as well as those who find the bravery in just being. In whoever you are, let therapy and counseling be the choice you make for yourself in order to how to carve out your own boundaries, space, and liberation. This life is all about cycles, and having someone by your side for support can be beneficial.
In my practice, I welcome the awkward, the bright, and the colorful. Those who are willing to laugh deeply and cry openly, as well as those who find the bravery in just being. In whoever you are, let therapy and counseling be the choice you make for yourself in order to how to carve out your own boundaries, space, and liberation. This life is all about cycles, and having someone by your side for support can be beneficial.
(240) 209-9742 View (240) 209-9742
Photo of Patricia C Ortez Aparicio, LCPC, LPC, MHC, NCC
Patricia C Ortez Aparicio
Licensed Clinical Professional Counselor, LCPC, LPC, MHC, NCC
Verified Verified
Online Only
My name is Patricia Ortez Aparicio a bilingual therapist (Spanish/English) at Hola Counseling Services, LLC. I have my masters in Mental Health Counseling. I'm currently Licensed Clinical Professional Counselor in Maryland, Licensed Professional Counselor in Washington DC, Mental Health Counselor in Hawaii.  I have experience in providing counseling for areas such as; grief, loss, anxiety, trauma, family dynamics and relationship issues with a focus on increasing self-esteem and building onto current resiliency; from children (age 6) - adults (in their 60s) and to help you manage it effectively.
My name is Patricia Ortez Aparicio a bilingual therapist (Spanish/English) at Hola Counseling Services, LLC. I have my masters in Mental Health Counseling. I'm currently Licensed Clinical Professional Counselor in Maryland, Licensed Professional Counselor in Washington DC, Mental Health Counselor in Hawaii.  I have experience in providing counseling for areas such as; grief, loss, anxiety, trauma, family dynamics and relationship issues with a focus on increasing self-esteem and building onto current resiliency; from children (age 6) - adults (in their 60s) and to help you manage it effectively.
(240) 358-4189 View (240) 358-4189
Photo of Barbara Q Tobias, PhD, MSN, RN, Psychologist
Barbara Q Tobias
Psychologist, PhD, MSN, RN
Verified Verified
Temple Hills, MD 20748
If you feel like your recipes for life have failed, you are at an important growth point. This is the crossroad where "expectations" and "reality" meet. You are not lost, you are right where you are supposed to be. You have probably been here before but this time you are paying attention. The vehicle that brought you here involves your relationships with yourself and others including love, family, work, friendships and spiritual relationships. A clear sign that you are stuck at the "expectation" vs "reality" intersection is when you are unable to move beyond disappointment, frustration, anxiety, anger, exhaustion and inertia.
If you feel like your recipes for life have failed, you are at an important growth point. This is the crossroad where "expectations" and "reality" meet. You are not lost, you are right where you are supposed to be. You have probably been here before but this time you are paying attention. The vehicle that brought you here involves your relationships with yourself and others including love, family, work, friendships and spiritual relationships. A clear sign that you are stuck at the "expectation" vs "reality" intersection is when you are unable to move beyond disappointment, frustration, anxiety, anger, exhaustion and inertia.
(240) 837-8432 View (240) 837-8432
Photo of Alexis S Speight - Speight Counseling Services, LPC, LCPC
Speight Counseling Services
Licensed Clinical Professional Counselor, LPC, LCPC
Verified Verified
Temple Hills, MD 20748
Do you sometimes feel like you are wandering through life without clear control or understanding of what is happening? At Speight Counseling Services, LLC, you will be met with compassion, empathy, and calmness. We seek to help you create and meet goals, identify stuck points, and move you towards finding meaning and purpose. There is no circumstance too big or small for us to work through (depression, mood disorders, trauma, relationships, women's issues, and everyday concerns). Therapy is not a race and you are not alone. We will help you sort through life's issues in a meaningful, non-judgmental, and objective manner.
Do you sometimes feel like you are wandering through life without clear control or understanding of what is happening? At Speight Counseling Services, LLC, you will be met with compassion, empathy, and calmness. We seek to help you create and meet goals, identify stuck points, and move you towards finding meaning and purpose. There is no circumstance too big or small for us to work through (depression, mood disorders, trauma, relationships, women's issues, and everyday concerns). Therapy is not a race and you are not alone. We will help you sort through life's issues in a meaningful, non-judgmental, and objective manner.
(240) 205-7847 View (240) 205-7847
Photo of Michelle Harris - Hopes Helping Hands LLC, LCSW-C, Clinical Social Work/Therapist
Hopes Helping Hands LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Temple Hills, MD 20748
Do you need help? Are you trying to sort it all out? That's why we are here, to help you, and/or your loved ones. We do all of that without any judgment. Our ideal client is you! Should you have a broad array of needs or an individualized goal, our aim is to share in this and help you become your best self (ves). Our licensed therapist team is prepared and capable to journey with you to the next level. We provide our expertise in all of Maryland and all of Delaware. We look forward to your call or email!
Do you need help? Are you trying to sort it all out? That's why we are here, to help you, and/or your loved ones. We do all of that without any judgment. Our ideal client is you! Should you have a broad array of needs or an individualized goal, our aim is to share in this and help you become your best self (ves). Our licensed therapist team is prepared and capable to journey with you to the next level. We provide our expertise in all of Maryland and all of Delaware. We look forward to your call or email!
(667) 843-7782 View (667) 843-7782
Photo of Monique Wilson, MSW, LCSW-C, LCSW, Clinical Social Work/Therapist
Monique Wilson
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW
Verified Verified
2 Endorsed
Online Only
Are negative thoughts, anxiety or depression stealing your peace of mind? Are you constantly overthinking or thinking the worst? Do you tend to really be hard on yourself? Has stress and worrying taken over your life? Are your relationships causing you pain and strife? If you answered yes to any of these questions, please know that you no longer have to suffer through this alone. I would like to help you work through these challenges. Having a therapist to talk to who is non-judgmental and caring can be exactly what you need to decrease your frustrations, lift your spirits and help you find the peace of mind that you crave.
Are negative thoughts, anxiety or depression stealing your peace of mind? Are you constantly overthinking or thinking the worst? Do you tend to really be hard on yourself? Has stress and worrying taken over your life? Are your relationships causing you pain and strife? If you answered yes to any of these questions, please know that you no longer have to suffer through this alone. I would like to help you work through these challenges. Having a therapist to talk to who is non-judgmental and caring can be exactly what you need to decrease your frustrations, lift your spirits and help you find the peace of mind that you crave.
(301) 812-3246 View (301) 812-3246
Photo of Jasmine Thompson, MSW, LICSW, LCSW, LCSW-C, Clinical Social Work/Therapist
Jasmine Thompson
Clinical Social Work/Therapist, MSW, LICSW, LCSW, LCSW-C
Verified Verified
1 Endorsed
Online Only
In life there are stressors that can be overwhelming and leaves one mentally fatigue. I believe a person is entitled to a new beginning. The Healing Factory is here to provide new techniques and strategies to utilizes when life throws you obstacles that becomes unmanageable and challenging. When starting this process it is not easy and seeking healing is the first step to making a change. If you are ready to embark on a new journey of rebuilding and self growth you came to the right place.
In life there are stressors that can be overwhelming and leaves one mentally fatigue. I believe a person is entitled to a new beginning. The Healing Factory is here to provide new techniques and strategies to utilizes when life throws you obstacles that becomes unmanageable and challenging. When starting this process it is not easy and seeking healing is the first step to making a change. If you are ready to embark on a new journey of rebuilding and self growth you came to the right place.
(202) 519-8346 View (202) 519-8346
Photo of Emma J Norfleet, PsyD, LICSW , LCSW-C, LCSW, Clinical Social Work/Therapist
Emma J Norfleet
Clinical Social Work/Therapist, PsyD, LICSW , LCSW-C, LCSW
Verified Verified
Online Only
I have provided therapeutic services to an array of clients over the past 30 years of working. These clients include individuals, families, couples, and groups. Overall, I have assisted individuals struggling with managing depression, trauma, anxiety, bereavement, ODD, ADHD, and thought disorders to name a few. I'm equally committed to keeping families together given the positive correlation between teen delinquency and broken families or single parents.
I have provided therapeutic services to an array of clients over the past 30 years of working. These clients include individuals, families, couples, and groups. Overall, I have assisted individuals struggling with managing depression, trauma, anxiety, bereavement, ODD, ADHD, and thought disorders to name a few. I'm equally committed to keeping families together given the positive correlation between teen delinquency and broken families or single parents.
(240) 696-7120 View (240) 696-7120
Photo of Justin Forrest Miles, MA, LCPC-S, LGAD-S, Counselor
Justin Forrest Miles
Counselor, MA, LCPC-S, LGAD-S
Verified Verified
Temple Hills, MD 20748
The Miles Institute of Integral Living provides integrated physical, mental and spiritual health treatment in an authentic and culturally competent way.
The Miles Institute of Integral Living provides integrated physical, mental and spiritual health treatment in an authentic and culturally competent way.
(301) 321-8571 View (301) 321-8571
Photo of Melanie L Joell - Loving Connections Psychotherapy, LLC, PhD, LCPC
Loving Connections Psychotherapy, LLC
PhD, LCPC
Verified Verified
Temple Hills, MD 20748
Family conflict and misunderstandings can occur in all families. We don't always agree with each other but given the right tools, we can learn to interact in a peaceful, harmonious manner with those we love. Sometimes issues become overwhelming. Talking to an empathetic mental health professional like myself will help you to see those issues as manageable and obtain peace. I provide individual, couples, and family counseling to those who are as passionate about growth and healing as I am about assisting you in obtaining the life that you desire. My ideal client ranges from ages twelve to adulthood.
Family conflict and misunderstandings can occur in all families. We don't always agree with each other but given the right tools, we can learn to interact in a peaceful, harmonious manner with those we love. Sometimes issues become overwhelming. Talking to an empathetic mental health professional like myself will help you to see those issues as manageable and obtain peace. I provide individual, couples, and family counseling to those who are as passionate about growth and healing as I am about assisting you in obtaining the life that you desire. My ideal client ranges from ages twelve to adulthood.
(301) 640-5770 View (301) 640-5770
Photo of Jacquelyn Sylvain Vest - Purpose Driven Wellness LLC, LMSW
Purpose Driven Wellness LLC
Licensed Master Social Worker, LMSW
Verified Verified
Temple Hills, MD 20748
Are you struggling with anxiety, depression, imposter syndrome, or negative self talk? Let me encourage you, that you are not alone. The path to self discovery and self love begins with acknowledgement and accountability.
Are you struggling with anxiety, depression, imposter syndrome, or negative self talk? Let me encourage you, that you are not alone. The path to self discovery and self love begins with acknowledgement and accountability.
(240) 623-2346 View (240) 623-2346
Photo of Donnisha Hébert, LCPC, Counselor
Donnisha Hébert
Counselor, LCPC
Verified Verified
1 Endorsed
Online Only
Are you feeling overwhelmed by stress? Are you stuck in anxiety or sadness? Are you having a hard time in your relationships? You don’t have to figure it all out on your own. I’m here to offer a safe, supportive space where you can talk, heal, and start feeling more like yourself. What would it mean to face challenges with more confidence and resilience? Together, we’ll work through the tough stuff, find clarity, uncover your strengths, and build tools to help you create a life that feels more harmonious and fulfilling.
Are you feeling overwhelmed by stress? Are you stuck in anxiety or sadness? Are you having a hard time in your relationships? You don’t have to figure it all out on your own. I’m here to offer a safe, supportive space where you can talk, heal, and start feeling more like yourself. What would it mean to face challenges with more confidence and resilience? Together, we’ll work through the tough stuff, find clarity, uncover your strengths, and build tools to help you create a life that feels more harmonious and fulfilling.
(240) 730-3114 View (240) 730-3114
Photo of Tanikka LaShelle Mason - First Choice Community Counseling, LLC, LCSW-C, LICSW, MSW, Clinical Social Work/Therapist
First Choice Community Counseling, LLC
Clinical Social Work/Therapist, LCSW-C, LICSW, MSW
Verified Verified
Temple Hills, MD 20748
1st Choice Therapists want to help you feel less tired, less frustrated on a daily/weekly basis. We know many of our potential clients are dealing with grief and loss from loved ones that have succumbed to COVID related deaths. At First Choice, we want you to learn how to heal, naturally without a co-dependency on psychotropic medications.
1st Choice Therapists want to help you feel less tired, less frustrated on a daily/weekly basis. We know many of our potential clients are dealing with grief and loss from loved ones that have succumbed to COVID related deaths. At First Choice, we want you to learn how to heal, naturally without a co-dependency on psychotropic medications.
(240) 255-9874 View (240) 255-9874
1

See more therapy options for Temple Hills

How does your Therapist compare?

Number of Therapists in Temple Hills, MD

20+

Average cost per session

$150

Therapists in Temple Hills, MD who prioritize treating:

90% Relationship Issues
86% Depression
86% Anxiety
76% Coping Skills
71% Self Esteem
67% Stress
62% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

73% BlueCross and BlueShield
73% Cigna and Evernorth
60% UnitedHealthcare UHC | UBH

How Therapists in Temple Hills, MD see their clients

61% Online Only
39% In Person and Online

Gender breakdown

75% Female
20% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Temple Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.